Little tree, sit down. ”

Lin Wanqiu smiled and invited, and helped Wang Shu pull out the stool.

Wang Shu walked over and said shyly: "Sister, I'll just come by myself." ”

Lin Wanqiu took his arm, pressed him on the dining stool, and said with a happy smile: "You're welcome, my sister hasn't taken care of anyone for many years, so you should do my sister a favor and let my sister care more." ”

"That~ Okay, thank you, sister. ”

Women do sometimes have a flood of maternal love, and since Lin Wanqiu likes it, Wang Shu is up to her.

The cook withdrew after serving.

Lin Wanqiu and Wang Shu sat down face to face, picked out an oyster, put it in Wang Shu's bowl, looked at him with a smile and said, "Eat more of this, it was just airlifted from the island country this afternoon, and if you don't eat it, it won't be fresh." ”

"Mmmm, sister, you can taste it too. ”

Wang Shu sucked the oysters into his mouth in one bite, and the taste was similar to the one he bought in the one-fold mall, which was indeed quite fresh.

"I'll just drink some porridge, and I'll exercise later." ”

Lin Wanqiu smiled, scooped up a small spoonful of porridge with a spoon, and put it into her mouth with an elegant gesture.

Watching Wang Shu swallow the oysters, he thought fiery in his heart: This is all for you, my sister has been in retreat for more than three years, and there is nowhere to vent the power of the desolation in her body, and I am afraid that you will not be able to stand it if you eat these again.

Finished eating.

Rested in the living room for half an hour.

Lin Wanqiu took Wang Shu to the second floor.

Walking into the bedroom, there are two sets of yoga clothes on the bed.

One set for men, one for women.

Lin Wanqiu picked up the men's suit and handed it to Wang Shu: "Let's go to the opposite side and change your clothes first, it's inconvenient to wear your body." ”

Wang Shu thought it was a set of casual clothes worn under casual exercise.

I didn't expect Lin Wanqiu to be so formal.

When he received it, he said, "Okay." So he walked out of the bedroom and into another room.

But when he changed his clothes, he realized that the clothes were a little 'strange'.

The vest is small and tight, and it sticks to you all over, and the same goes for the shorts, which are slightly longer than regular boxer trunks, but they are also limited in length.

Wang Shu was lean.

Only......

Wearing this one, it looks a little abrupt.

So he had to put the pants he was wearing on the outside of his yoga pants again.

Get out the door.

Lin Wanqiu has already changed.

The delicate figure is perfectly displayed against the backdrop of yoga clothes, although the whole body is almost tightly wrapped, but it looks very attractive.

"Why didn't you change it?"

Lin Wanqiu looked at Wang Shu's slacks.

"Uh~"

Wang Shu scratched his head: "Sister, the sweatpants are too tight." ”

Lin Wanqiu said with a smile: "Fool, yoga is like this, don't you see sister is the same? Wearing ordinary clothes will limit your movements, and if you can't do the limit, the exercise effect will be very poor, so it's better not to practice." ”

"Are there any loose shorts?"

Although Wang Shu is cheap all day long, he is very well-behaved in front of Lin Wanqiu.

He really treats each other as his own sister.

Lin Wanqiu's heart was beating faster, but she still maintained a faint smile on her face, and said boldly: "Are you still afraid of being shy in front of your sister?" ”

Wang Shu's face turned red when he brushed it.

His eyes dodged: "Okay, okay, where are we going to practice?"

"Follow me. ”

Lin Wanqiu saw his timid and shy appearance, and liked it even more.

He took his hand and walked to the next room.

The room had wooden floors and a whole wall of glass, and the room, which was already quite large, was doubled in size by the mirror, making it look more spacious.

The curtains had been closed and the light was soft.

There are two yoga mats on the floor, two side-by-side treadmills, and some other fitness equipment.

Lin Wanqiu let go of his hand.

Turn on the treadmill and jog with Wang Shu to warm up.

About fifteen minutes later.

Both of them had begun to sweat, so Lin Wanqiu turned off the treadmill and beckoned to Wang Shu: "Okay, the warm-up is here, come with me and sit on the mat." ”

"Don't wear this. ”

Lin Wanqiu pointed to Wang Shu's slacks.

Wang Shu squirmed and pinched as he did, and sat on the mat in yoga pants.

looked at Lin Wanqiu next to him, waiting for the next teaching.

"I'll teach you the basics first, the first movement is the saw. ”

Lin Wanqiu said as she sat on another yoga mat next to him and began to explain in slow motion.

The basic movement is simple, the saw is to sit there, legs straight, arms to the sides, twist the waist, and touch the tips of your hands back and forth.

Wang Shu followed.

Saws, rolled, flatbed, sideways......

There are a total of ten basic movements, and another ten minutes have passed since they were done.

Wang Shu has a non-exercise fitness method, and he doesn't have a physical fitness, but last night this was a basic action, and he found out that the non-exercise fitness method is not all-powerful.

He only exercised Wang Shu's heart, lungs and muscle strength, but he couldn't exercise Wang Shu's muscles and bones.

And Pilates can exercise his tendons.

"Okay, that's it for the basic movements, I'll teach you two advanced movements below, mainly to exercise the flexibility of your waist, abdomen and back. ”

"The fact that you can't stand up straight now has a lot to do with the muscles in your back and lower back. ”

Lin Wanqiu said with a serious face, but her heartbeat kept accelerating.

beckoned to Wang Shu: "You get up first, I'll show you, you can take a look at it from angle to angle later, and I'll help you correct the details when you do." ”

"Good. ”

Wang Shu stood up.

Lin Wanqiu waited for him to walk in front of him, bent his legs back, put on a good posture, and explained: "The first action is to exercise your front waist and abdomen. ”

"Lean back first, put your legs together, and lift it slowly, paying attention to the strength of your waist and abdomen, and keep your waist straight. ”

"If you have long legs like mine, you can stretch your arms back to adjust your center of gravity, but try not to bend your legs, otherwise the exercise will be very poor. ”

"Okay, that's it. ”

"Hold for a few seconds, then slowly put it down. ”

Li Wanqiu's whole body is in a V-shape, her legs are raised together, and her upper body is also straight.

Adjusting his breathing, he said to Wang Shu: "You can look at my movements now, especially the exertion, waist, abdomen, hips, and thighs, these places are more forceful." ”

"Oh. ”

Wang Shu observed carefully.

suddenly

"Huh, how is there a line here?"

"Is it ......?"

Wang Shu's eyes widened.

Lin Wanqiu had been observing him, and when she saw that his expression was strange and his emotions were wrong, she knew that her little conspiracy had begun to take effect.

However, it seems that the effect is not as good as expected.

So she slowly retracted her movements.

Adjusted his breathing.

Said to Wang Shu: "Okay, this action is relatively simple, you learn my posture first, and I will correct it for you." ”

"Uh-huh. ”

Wang Shu breathed a sigh of relief, silently recited 'Amitabha' ten times in his heart, and sat back on his cushion with a bent waist.

Pretended to twist his body, and waited until the heat in his stomach slowly subsided, and then he began to learn from Lin Wanqiu's appearance just now, leaning back, raising his legs, and raising his arms.

"Sister, do you see what I'm doing?"

Wang Shu turned his head and asked.

Lin Wanqiu shook her head: "Your legs are raised too low, don't move, I'll help you." ”

As he spoke, he walked to Wang Shu's side.

Squat down.

Reach out and ......

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