I found a male personal trainer with a somewhat scary figure, about thirty years old, and a face that looked quite fierce.

"Just call me Zhang Yingying, Combat Coach. ”

Zhang?

Chen An's eyes immediately felt a little wrong, such a fierce man... The result is called huh?

When Zhang Yingying saw Chen An's expression, he knew what he was thinking, and said helplessly: "You still call me Zhang Ying, the eagle of the eagle." ”

Chen An suddenly realized.

This name is more in line with the personality.

"Six hundred per class. Zhang Ying emphasized: "I charge very fairly. ”

It's fair indeed.

Chen An no longer worries about money, there was 1.2 million left yesterday, but now it has risen to 1.3 million.

As long as he doesn't mess around, he won't be able to spend all the money at all.

He can earn 28,800 yuan an hour, close to 30,000 yuan, and as long as he wants to, he can see a Ferrari from the book in ten days.

Cabbage just looked at the various equipment in the power area curiously, and always felt that this place was so fierce.

Chen An and Zhang Ying talked a few words.

"Don't need to pay attention to muscle shaping?" Zhang Ying, who was covered in tendons, was full of question marks, this was the first time he had encountered such a strange request.

The students he met in the past were all daydreaming, and their minds were full of thinking about ten days and months to train Peng Yuyan's figure.

Anyone who eats a cephalosporin will not have this thought.

Chen An pondered for two seconds: "It's not that meaning, the key is to release people who are tired of training." ”

"Tired from drilling?" he smiled ambiguously.

Chen An laughed and said, "I have a lot of energy, I have to find a way to relieve it." ”

The cabbage pursed her lips and smiled, and she also felt warm in her heart for Chen An's restraint and gentleness.

Originally, her liking for Chen An was like erupting magma, but now it has been slowly precipitating, and finally... It will solidify into the hardest of rocks.

"Cabbage, would you like to try it too?"

Without waiting for the cabbage to speak, Chen An turned his head to look at Zhang Ying: "Is there a professional female personal trainer to recommend it?"

Zhang Ying looked at Chen An twice, and then saw the watch in the cabbage's hand.

Although I don't know it, the exquisite workmanship is obviously a watch with a luxurious style.

Yes, he has met a master who is not bad for money, and he is also very happy, and helped Chen An contact a female personal trainer who looks very heroic.

"Then you pay attention to safety..."

Cabbage said with some worry, and then went to ride a spinning bike with a female personal trainer.

...

Body fat measurement.

"Not bad, body fat 12%. Zhang Ying said approvingly.

At present, Chen An can only see the faint muscle lines, but he doesn't care much about this now, as long as he doesn't look fat.

"Start with the basics, don't be too ambitious. Zhang Ying didn't waste time at all, although Chen An had made it clear that his body was not the focus, he still explained some eating habits to Chen An.

Although his expression is fierce, he is indeed a very responsible coach, and Chen An feels that his money has not been spent in vain.

Ten minutes later.

Chen An, who was mechanically repetitive, looked helpless: "Can you only lift dumbbells?" I feel that the more I lift, the more irritable I become..."

"Is there any other way? Why don't you just fight?"

Chen An thought that it would definitely be more hearty to hit the sandbag.

Zhang Ying frowned: "There has to be a step-by-step process, right? It's useless for you to hit sandbags now." ”

"As long as it works, big or small. Chen An said persistently, "I want to vent first." ”

Now that I am soaking with cabbage every day, the warm fragrant nephrite is caught, and some blood-boiling pictures flash in my mind from time to time, and I almost couldn't help pulling the cabbage into the hotel just on the way.

"Not so good. Zhang Ying still shook his head and refused.

As a personal trainer with a true professional ethic, he is still very responsible for his clients.

Chen An thought for a while: "I'll give you an extra 2,000 yuan, and you can teach me to punch directly." ”

“...”

"Let's go. ”

Zhang Ying was silent for a moment and spit out two words.

He crossed his hands on the bear's waist, looked at the power zone in front of him, shook his head and sighed.

One piece of 100 yuan weighs 1.08 grams. Twenty sheets, only 21.6 grams.

Deadlifting 182 kg by yourself, which is equivalent to 182,000 grams, and now ... was defeated by this small 21.6 grams.

"A penny is hard to beat a hero..."

Zhang Ying felt a sense of loneliness.

...

A huge red sandbag was placed in front of the two of them.

"The body relaxes. ”

Zhang Ying began to adjust Chen An's standing posture.

"Legs!"

He gently kicked Chen An's calf.

"Punching is not just about your arms, feel your legs, hips, and waist, and drive your arms to punch. ”

"The shoulders and arms must be relaxed!"

Bang bang!

Zhang Ying gave Chen An a demonstration, and two straight punches hit the sandbag as fast as lightning.

"You try. Zhang Ying gave Chen An a position.

Chen An also tried to throw a punch.

Syllable!

it!

Chen An almost didn't scream, holding his hands and gasping, feeling that his wrist was the pain of the thief Jill!

How can Nima's sandbag fight back?!

"The posture is ok. Zhang Ying frowned solemnly, "It's just that the wrist strength is not enough, and the foundation is not strong." ”

"I'm so hard..."

Chen An sighed.

"It's good to have fun, do you have gloves?"

Zhang Ying had no choice but to bring him fighting gloves, but he couldn't do it.

Boom!

Bang!

Chen An hammered at the sandbag, sweating profusely and panting.

The cabbage stopped riding, moved a small stool and sat aside, holding his chin with both hands and looking at Chen An, like a small sunflower looking at the sun.

However, after Chen An lasted for only a minute, his speed was significantly slower.

But there was a sense of joy in his heart.

If reading books before was to suppress some of the restlessness in his heart, now hammering sandbags is a release.

Boom!

"One more punch and I'll rest..."

Chen An panted and threw the final punch.

[You have triggered a special practice - perseverance]

[You will receive a training point reward of the standard number of punches X1000, as well as a physical fitness reward of the number of punches / 100, and after you take the initiative to stop, this special training will end and restore a small part of your physical strength.] 】

Chen An: "..."

It's here again.

Although Chen An is not greedy for that little bit of cultivation, he is greedy for physical fitness.

"Hit a hundred punches and rise by 1 point, a rare opportunity..."

Chen An took a deep breath and raised his sore arm to continue to hold on.

Just like the last run, this special practice always jumps out and stirs his nerves when he wants to finish.

...

"Is this your boyfriend?" asked the female trainer in a whisper, sitting next to the cabbage.

Cabbage nodded, with a happy expression on her face.

"Very good... It's not like your average cream bun. The female personal trainer just glanced at Chen An and looked away, feeling that the cabbage and Chen An had some taste made in heaven.

One looks a little wild, the other looks quiet, and the personalities are particularly complementary.

But what she didn't know was... It's not wrong to reverse the order of the two.

Chen An's hair was already soaked with sweat, the slightly longer broken hair was sticking together, and his eyes were focused and a little bold.

Sandbags were thumping.

Even Zhang Ying was a little surprised, he didn't think that Chen An would be able to persevere.

"If you're out of energy, it's best to rest. He whispered.

Chen An didn't have time to open his mouth to speak, and besides, he couldn't explain it at all.

The cabbage pursed her lips and didn't speak, even if she was several meters away, she could smell the rough smell of sweat on Chen An's body.

Now he really looks like a beast ...

She remembered that Chen An looked gentle and elegant on weekdays, and the strong contrast made her a little excited.

“50...60...”

"It's boring... Whew—"

Chen An fell directly to the ground on his back, his whole body slid like a loach, and he didn't even have the strength to move his fingers.

The muscles in the shoulders, in particular, are now completely out of force.

Mentally you can persevere, but your body has reached its limit.

Fortunately, he will recover some physical strength after the end, otherwise he may not be able to hold chopsticks today.

60,000 pieces, plus 0.6 points of physical fitness.

[At the end of this practice, recover part of your physical strength]

The harvest is okay, but what makes Chen An even happier is that the desire that has been suppressed in his heart has finally dissipated a lot.

I should be able to calm down and improve myself...

"Sweating so much... I don't know how to control it..."

The cabbage trotted over to help him wipe his sweat, looking distressed.

Chen An smiled: "It's very comfortable." ”

Cabbage held a clean towel, carefully helped him wipe the beads of sweat from the corners of his eyebrows, and then took out wet wipes to help him cool down.

At this time, she didn't care if her brand new watch would be scratched.

Zhang Ying couldn't help but speak: "I'm afraid this will be harmful to your body." ”

Cabbage pinched his shoulders to relax: "Don't be so hard in the future..."

"Although... It was really manly just now..."

Taking advantage of the fact that no one was paying attention, she bent down and gently bit Chen An's ear.

Rabbit... It's biting again!