"Wait a minute, I will teach you some exercises, including the method of refining the soul seal instrument, as well as the method of refining the body, Xiao Feng, your current body is still too fragile, I will give you a prescription, haven't you survived some medicines? According to my prescription, you can prepare a potion, combined with the body refining technique, it will definitely be able to make your strength improve like a fly!" Lan Lao said with a smile.

"Fragile?" Hearing this, Zhu Bufan couldn't help but secretly shake his head, his current physical strength, even compared with the powerhouses of the tenth order, was not weak at all, and the strength of his physical body alone could also be hard to shake the good hands of the fifth and ninth orders, but he didn't expect that in Lan Lao's opinion, it was nothing to be fragile and unbearable.

Just after Lan Lao finished speaking, Zhu Bufan felt that there was some more information in his mind, and after checking it, it was a set of boxing techniques, called Qingsong Panyan Boxing, which was one of the most secret top boxing techniques of the Sea Emperor clan, which was used to temper and strengthen the body, temper flesh and blood, and the effect could not be better.

The other is a prescription and how to make it.

According to Lan Lao's introduction, this prescription is just a newborn child of their Sea Emperor clan, and it is used to take a bath, and it has no medicinal effect at all. At the beginning, Zhu Bufan also thought so, but after seeing the medicine on the prescription, Zhu Bufan was completely speechless.

"Fossil grass!"

The main ingredient is actually fossil grass.

Fossil grass, is a very widely distributed herb, according to the year, the value is also different, the most common, is a year, is a leaf of fossil grass light green color, the price is very cheap, a gold coin, you can buy a catty.

And ten years of fossil grass, has grown two leaves, the color is green, this price will be several times doubled, one such two-leaf green stone grass, at least ten gold coins.

And the hundred-year-old fossil grass is already dark green, with three leaves, and the price is even more ridiculously expensive, and it is difficult to buy a thousand gold coins.

General fossil grass is mainly used to refine a corrosive liquid, and it has a wide range of uses, and ten or hundred years of fossil grass is one of the materials for refining some strange elixirs, so it has such a high value.

Even the lowest grade of fossil grass, the medicinal juice extracted has a strong corrosive effect, and it is completely able to melt gold and iron, which can be touched by the human body, let alone used to make a medicinal bath.

Of course, in addition to fossil grasses, there are dozens of kinds of medicinal materials, however, these medicinal materials are ordinary medicinal herbs, not precious, but the refining process is more cumbersome.

During this period, Zhu Bufan took Zhou Wei and them out to buy some daily necessities, and Zhu Bufan also prepared all the medicinal materials in the largest medicine hall, Yiqi Hall.

……

"Miss, Zhou Mengjie was so arrogant, with her protection, how can we find trouble with that kid?" The handsome girl held a grudge after being sarcastically ridiculed by Zhu Bufan.

"Hmph!" Mrs. Xu snorted coldly, the girl's words actually hit the pain in her heart, in the face of that Zhou Mengjie, she was like encountering a monster full of thorns, her status was not lower than her, her background was not smaller than her, and the force was beyond her reach.

"Yes, miss, how can we swallow this breath so easily?" The thin old man also spoke, and at this time, an abnormal flush appeared on his face, and he actually suffered an internal injury just now.

"Okay, let's talk about it, what's the best way?" Mrs. Xu took a deep breath and said in a deep voice.

"Miss Fu, the old body has a good way!" the old woman on the side suddenly said loudly.

"Oh, what a good way to do it, say it quickly!" Mrs. Xu attaches great importance to this old woman, and she also respects her more.

"Now that the head of the family is in retreat, it is still useful for you to talk at home, it is better to ......" As she spoke, the old woman moved the corners of her mouth slightly, twisted her voice into a straight line, and sent it directly into Mrs. Xu's ears.

And Mrs. Xu raised the corners of her eyebrows, and her eyes were shining.

"Okay, that's it!" Mrs. Xu said with a smile on her face.

……

Most of the buildings in the Zhou Mansion are built according to the mountain terrain, so they occupy an extremely wide area, and the terrain is also relatively complex, because there are many valleys and mountain passes, and these places are the last places to cultivate.

Several side branches, according to the regulations, will first rest for three days, and after three days, a selection will be carried out to decide the arrangements after everyone.

Many people took advantage of this for three days to visit the Zhou family, visit the Confucian City, and relax a little, but Zhu Bufan found a secluded valley with the Yuanyang Pill given to him by Zhou Mengjie.

The Green Pine Panyan Fist is one of the best body refining fists of the Sea Emperor Clan, and according to Lan Lao, it is only under the Hanhai Tide Technique. However, it seems to be more suitable for Zhu Bufan's training, because he is completely facing the physical body, not as complicated as the Hanhai Tide Technique!

Fleeting......

With a few punches, Zhu Bufan only felt that the qi and blood in his whole body began to gradually roll and flow in his body, and a hot air also filled the dantian, dispersing in all directions, filling every corner of the muscles, bones, flesh and blood.

In less than a moment, the entire valley was filled with fists and thunder.

However, Zhu Bufan himself has entered a state of thoughtlessness, as if he is asleep but not asleep, as if he is awake but not awake, and is in an extremely mysterious mental state, as if he has entered into a fixed cultivation, there are no distracting thoughts in his heart, there is neither joy nor sorrow, it is the best state of cultivation.

As time went by, under the effect of this set of Green Pine Panyan Fist, all the internal qi and blood in his entire body were as fierce as a tide. Although the nearby Heaven and Earth Yuan Qi could not be absorbed, the blue crystal in Zhu Bufan's arms suddenly burst out with powerful Yuan Qi at this moment and injected it into Zhu Bufan's body. Following the route of the qi and blood, they hammered every corner of the body together.

At this moment, it is Zhu Bufan who has already eliminated all the distracting thoughts and five senses, if not, this pain alone is enough to make people feel painful. But on his face. But there are still convulsions, and this method of shielding the five senses still can't completely get rid of the pain after all.

And in the end, Zhu Bufan suddenly stepped forward, exhaled, and punched out with all his might, and suddenly there was a sound of strong wind bursting and stirring.

And when the thunderous sound passed, when Zhu Bufan opened his eyes, he saw that the stone wall in front of him had been bombarded with a hole about ten zhang square, bottomless. This punch unconsciously combined his fist with his own spiritual thoughts, although it did not involve any secret techniques, but the power was equally vast and amazing.

Lan Lao looked at Zhu Bufan in shock on the side.

"What happened just now? Xiao Feng actually realized the realm of the unity of spirit and flesh in an instant? Integrating all the souls and ** into one, this is impossible, it is impossible to have such a state! This is the realm of the unity of the innate third soul and flesh!"

Lan Lao was shocked, but Zhu Bufan stood on the spot with his eyes closed, and his thoughts flashed, feeling the realm just now.

Just now, he actually made the last blow, the spirit and flesh were one, and the punch he sent out could be said to be infinitely close to the innate punch.

However, looking back again, Zhu Bufan can no longer find the realm just now.

Zhu Bufan closed his eyes, adjusted his breathing, and repressed the breath that was still surging in his chest, and then he felt a dull pain all over his body.

This is one of the side effects of Qingsong Panyan Boxing to exercise the body, but when the body recovers, the muscles and bones will be stronger, and the flesh and blood will be more solid and tough. And if he used Professor Lan's medicinal liquid to take a bath and guide him, he would definitely achieve more significant results.

In addition to the pain, Zhu Bufan also felt that his skin was also absorbing the vitality in the air slightly.