The first realm is to use the mind to control one's breath to achieve light, slow, calm and steady, when the body will absorb some of the earth's qi on its own, remove impurities from the body, and stimulate one's own potential. Pen "Fun" Pavilion www.biquge.info

Zhou Bo reached this level on the first day.

The second realm of qi goes with you: there is no need to deliberately control the mind, as long as you meditate, you will naturally enter the first realm of breathing and breathing, and your mind can directly enter the state of sleep, or you can think about other things, and the breathing and breathing become a habit.

Just Zhou Bo reached this realm by coincidence because his mind was full of beautiful babies.

The third realm is the harmony of mind and qi: the heart follows the qi, and you can feel the meridians and acupuncture points in the body through the qi, so as to achieve the effect of internal vision and feel the inner breath. Internal breathing is the breath breathed through the lungs, which is emitted into the body to form an airflow in the meridians, and the acupuncture points will breathe these qi, and the qi will be consumed in the continuous breathing to eliminate impurities in the body, enhance the body's strength, and store a part of the qi to protect the meridians and acupuncture points.

The fourth realm of breathing accompanies each other: exhalation and inhalation are one, exhalation and inhalation, breathing and exhaling, breathing is one, and there is no longer a transition between breathing, which makes people feel both exhaling and inhaling, and can feel the breath, but they can't tell which stage of breathing they are in. The cultivation speed of this realm is several times that of the third realm, and the recovery speed after consuming qi is also the same.

The fifth realm is from the outside to the inside: the outer breath turns to the inner breath, the lungs stop working, the oxygen required by the body is inhaled through the skin, and at the same time, the qi of the earth is greatly attracted and quickly converges in the body, and the cultivation speed is the fastest. In fact, this is the real qigong cultivation, but now there are too many impurities in the human body and the soul is too weak, and few people can enter this realm again.

The cultivation speed of people in the fifth realm is also fast and slow, and it depends on the individual's method of absorbing the qi of the earth. This kind of breath-holding can only be practiced when the body is not moving, and if the breath is held for activity, the body's qi will be consumed to replenish the oxygen and energy needed. If you swim in the water, not only will you not be able to cultivate, but you will also consume qi.

Bei Haicheng is now the fourth realm, Bei Bei is the third realm, and Zhou Bo has now reached the second realm, which can be said to be the realm improvement speed of no one before or since, and it is because of this that Bei Lao was shocked when he saw Zhou Bo meditating and waking up, and decided to teach him his own skills.

However, what Pei Lao didn't know was that the reason why Zhou Bo cultivated so fast was all due to the fact that he accidentally performed this breathing method when he couldn't sleep, and his speed and explosiveness beyond ordinary people were also because this kind of accidental cultivation had reduced his body a lot.

In addition, the qi cultivated by the human body is stored in the dantian, and the cultivation of qi is divided into nine jie, and each promotion will increase the strength of one hundred catties, and the strength of the ninth jie plus one's own physical strength will exceed a thousand catties.

Pei Lao speculated that the person Zhou Bo bumped into was a qigong cultivator, as for the foreigner with terrifying eyes, Pei Lao only told him that he was a stranger, as for the others, no matter how he asked, Bei Lao refused to say, and asked Zhou Bo not to provoke them no matter what.

"Is there really a martial arts in the world? It's so shocking, when will I be able to generate qi in my body?" Zhou Bo muttered after listening to it.

"Of course there is, haven't you already met it, as for when you will be able to get angry. It depends on your personal cultivation, but it also varies from person to person, and I'm sure you'll feel it soon, because you're the person I've ever seen who has improved the fastest realm. Bei Lao replied vaguely.

"Isn't that the longer you meditate, the faster you cultivate?"

"This, not all, a person has a certain amount of qi absorbed and stored at the acupuncture points every day, and the same is true for the dantian, because the dantian is equivalent to a special acupuncture point. Generally, after half an hour of meditation, you have already reached the limit. Of course, the deeper the skill, the more people absorb it, but their realm is generally improved, and the speed of absorbing qi is not very long. Some people have a special constitution and can absorb more qi than ordinary people to cultivate every day, so they have to meditate for a longer time, and of course their skills improve much faster than ordinary people. Even if ordinary people spend more time meditating, it is useless, and they can only get twice the result with half the effort. And you...... When the qi absorbed by your body has almost eliminated the impurities in your body, it will produce qi. Bei Lao patiently explained.

Zhou Bo secretly said in his heart: "I am in my 20s, and I have long passed the age of martial arts training mentioned in martial arts novels, and now I have only started to practice martial arts." I don't know if it's time to see my child when I can feel the breath. Zhou Bo doesn't know whether what is said in martial arts novels is true or false, he doesn't dare to completely deny it, there are people in martial arts in reality, who can say accurately in the novel.

"Alright, it's not too early, let's stop here today. Bei Lao said and stood up and prepared to leave.

In fact, it's not very late, at least much earlier than yesterday, Bei Lao seems to have something to do, and he is in a hurry to leave, Zhou Bo feels that it is likely to be related to the qi cultivator he bumped into.

However, Bei Bei didn't plan to leave, because she didn't plan to simply let Zhou Bo go.

"You've asked what you should ask, isn't it time to settle the matter between us?"

Zhou Bo looked at Bei Lao, with a hint of asking for help.

Pei Lao laughed and said: "I won't get involved in the young man's affairs, I'll leave first." After saying that, he turned around and walked out two steps with a smile, as if he remembered something, and turned back to Bei Bei and said, "You are not allowed to bully him with qigong, you know?"

This sentence made Zhou Bo feel a lot more at ease.

I thought that Bei Bei had forgotten what happened just now, but I didn't expect that she was waiting for Zhou Bo to finish asking, and then settling accounts with him. I can't hide anymore, so just appoint.

"As I said, it's up to you. Zhou Bo pretended to be arrogant, and closed his eyes with a happy gesture after speaking.

"It's not just at my disposal, you also said that everything is up to me, do you forget what you just said?" Bei Bei said slowly.

"No, how could it be. And his psychology said, I wish you could forget.

"Okay, let's go eat now. ”

No way. Could it be that she meant, just invite her to a meal and apologize? Zhou Bo was a little incredulous, and quickly responded: "Okay, no problem, it's an honor." ”

"Then why are you still standing stupidly, and you don't lead the way. ”

Stepping away, Zhou Bo began to worry again. I have only been in Chengdu for a few days, how do I know where there is a good restaurant, and more importantly, I don't dare to go even if I know the lack of money on my body, but I am afraid that Bei Bei will blame himself for not being sincere, if he is thrown out as a flyer again, he will really fall apart.

As he walked, he thought about feasible countermeasures, and suddenly came to his heart, the gift is not about the importance of the heart, and the same is true for apologies and dinners, so Zhou Bo thought of the first place he came to Chengdu to eat noodles, the Northeast restaurant. Bei Bei is also a northerner, and it is also a good idea to find a place that suits the appetite of northerners, and it is easier to promote feelings when eating hometown dishes.

Guan Yunyu's Northeast restaurant.

"Well, this place is not bad, I didn't expect there to be such a restaurant of northern cuisine here. Bei Bei looked around.

"Hey, Zhou Bo, it's you, and a big beauty, you kid is really capable, I've just been in Chengdu for a few days and I've got such beautiful cuties, I'm ......" Guan Yunyu walked over and stared at Bei Bei with envy.

Zhou Bo saw Bei Bei, whose face was getting more and more ugly, and winked at Guan Yunyu, Guan Yunyu immediately smiled understandingly, and continued: "I want to ask you what to eat?" said and handed the menu to Bei Bei, and did not forget to turn his head and wink at Zhou Bo.

Bei Bei took the menu, didn't look at it carefully, and ordered a few light side dishes casually.

Northerners like to eat something light in the morning, and it is estimated that Beibei's family has always maintained this tradition.

After ordering, Zhou Bo introduced Guan Yunyu: "This beauty is a friend of mine, called Beibei. Don't get me wrong, her big name is Beibei, and we're just ordinary friends. Zhou Bo looked at Guan Yunyu and heard the nickname of Beibei, and he looked like he understood the word friend and couldn't explain it. In fact, he also wondered, why did Beibei's parents give her such a nickname, can she use this name as a nickname, people who don't know such a name will always misunderstand as if everyone is very close to her, maybe Beibei's parents gave her such a name for this purpose, maybe what the specific reason is, maybe only ask her parents to know.

Turning his head, Zhou Bo introduced Bei Bei again: "This is the first brother I met in Chengdu, Guan Yunyu, he is from the Northeast, he is bold, we are very compatible." Saying that, Zhou Bo couldn't help but tap Guan Yunyu's shoulder.

At this moment, a bold voice said, "Brother Zhou, you are here, who is this?"

Zhou Bo looked back and saw that it was Brother Long, the owner of this restaurant.

Zhou Bo hurriedly greeted: "Brother Long, this is a friend of mine, Beibei, who is also from the north, so I brought her to you for dinner." ”

"Oh, your little girlfriend is pretty too, did you order food?"

"Ordered. ”

"Oh, then sit down, I'll tell you to hurry up in the kitchen. ”

"That's Brother Xie Long. ”

Guan Yunyu and Zhou Bo said hello and went into the kitchen with Brother Long, and went to pick up the menu.

"Are you quite familiar with this guy?" said Beibei, fiddling with the hair on her chest.

"They are all northerners, and everyone takes care of each other when they go out, and I like to make friends with this kind of bold Northeast people, all of whom are righteous enough. ”

"Well, not necessarily. "Babe disdains to get.

Zhou Bo didn't bother to reason with her, this Bei Bei was clearly against him everywhere.

I didn't expect the consequences of offending a woman to be so serious, and I must not offend a woman easily in the future, Zhou Bo secretly warned himself.

Coming out of the restaurant.

"Accompany me to school. Bei Bei said in a commanding tone.

"School, which school, my school?" Zhou Bo wondered.

"My school, Sichuan University. Stupid, what am I doing at your school? ”

"I ......" Zhou Bo was speechless.

"Let's go. ”

"Why am I going to your school?" Zhou Bo said in Beibei's tone.

"What so much nonsense, you say listen to me. What, forgot again?"

"Miss, I know it's me who is wrong, I apologize to you, let me go if you have a lot of it. Zhou Bo thought that he would invite her to a meal and apologize, and the matter would be over, but he didn't expect Bei Bei to hold on to a word.

"You're still not a man, do you want to regret what you've said?" Bei Bei looked angry.

"I didn't mean that...... "Although it is extremely happy to be with a beautiful woman, but with a beautiful woman like Bei Bei who is unforgiving and makes people completely passive, you will only feel tired, tired and out of breath."

"Since it's not a repentance, then I ask you, do you go or don't go?" Bei Bei said ultimatum.

In fact, Zhou Bo said that he didn't mean to tell her, he said that listening to him was not what she understood, but it was obvious that Bei Bei understood it somewhere else.

"Go, of course, it's my honor to accompany the beautiful women on a tour of the campus. Zhou Bo looked at Beibei's expression on the verge of exploding, and then thought of her terrible skills, she had to compromise and curry favor to ease the tension, and now he was like an authentic rake ear in Sichuan.

"That's pretty much it, let's go. Bei Bei immediately changed her smile and said.

"It's Saturday, so there's probably nothing going on at school. While walking, Zhou Bo looked for a topic.

"Can't I go get something? You really don't look like a man, your mother-in-law asks so much, and you are more feminine than a woman. Bei Bei said impatiently.

In a word, the angry Zhou Bogan glared, but he couldn't speak.

I didn't say anything all the way, and I came to Sichuan University.

Walking on the small road of Sichuan University with Bei Bei, Zhou Bo felt very uncomfortable, and the eyes floating everywhere saw that Bei Bei was amazed, admired, jealous and had some fantasy colors. Seeing him, there was only the last word of "envy, jealousy, hatred", if the eyes could kill, it is estimated that he has died thousands of times, before he died, he wanted to say: brothers, it is not you who stand by her side, you are lucky, do you think standing next to this tigress is a kind of happiness? If you can switch places with me, I am grateful, but I don't know how you died.

Following Bei Bei all the way, he looked all the way, anyway, he didn't know where it was, so he simply admired the beautiful, elegant and chic scenery along the way, and sighed at the huge area of Sichuan University. Indeed, it's not a little bigger than his gymnasium.

Suddenly feeling that Bei Bei stopped, Zhou Bo quickly withdrew his gaze and looked at her.

"Is it pretty?" said Bei Bei in a soft tone.

"Good looking. Zhou Bo's mind was still on the scenery along the way, and he replied subconsciously.

"Do you like it?" said Bei Bei shyly.

"I like it, but it's a pity that it doesn't belong to me. Zhou Bo said and looked at the scenery next to him, and secretly sighed, it is really a pleasure to be able to go to school here.

"Don't be embarrassed to look at people, as long as you like them, they belong to you. Bei Bei Jiao said.

Hearing these words and the tone in it, Zhou Bo felt furious in his heart, and then he realized that something was wrong, looked at Bei Bei again, saw her shy appearance, recalled the conversation just now, and he understood.

This time, both of them misunderstood, Zhou Bo was talking about the scenery of this place, while Bei Bei was referring to herself.

What puzzled him the most was why Bei Bei suddenly changed sex.

"Speak, don't look at people stupidly, they will be embarrassed. Bei Bei replied shyly.

Seeing her shy answer, Zhou Bo forgot all the bad side of this violent woman, and his mind went blank.

Zhou Bo dared to assert that Beibei's appearance at this time is the nemesis of all normal men, and can conquer every man's reason, of course, those abnormal are not counted, the shy pink cheeks and affectionate eyes with the charm of the beautiful face can break through everyone's mental defense, and the feminine Bei Bei is like a fairy with femininity. One can imagine how tempting a fairy would be to suddenly be sexy, and Zhou Bo had completely fallen under her pomegranate skirt.