After settling down, Lin Dong spoke, "How do you feel?"

Zhao Ying and Zhang Jie were inexplicable and a little confused, but Lin Dong was obviously not asking them.

He Wenjun on the side took over the conversation and replied: "The reaction is super first-class, the sensitivity is average, the flexibility is extremely poor, and the strength is extremely poor. Overall ok. ”

Lin Dong nodded and said, "It seems that you have the same opinion as mine, and you should be a good seedling." Any ideas?"

He Wenjun said: "I originally came for this task, and it doesn't matter if I have any ideas." ”

Lin Dong smiled and stopped talking.

He Wenjun said to Zhang Jie, who was still a little confused: "To be honest, my physical fitness surprised me a little, if I didn't know your situation, I would have been a soldier for you before." First of all, your inner quality is good, and your mental reaction and prediction ability are very strong, far beyond ordinary people. But on the other hand, your external qualities are a bit mismatched compared to this, and the strength, speed, and naturalness of the body's strain are far from enough. ”

Zhang Jie nodded approvingly.

He Wenjun continued: "Before formulating a training plan, I still have to ask what kind of results you want to achieve when you come to me to learn kung fu, whether you want to follow the standards of special forces, or purely for fun." This is important because it determines what kind of training should be done in the future. ”

Zhang Jie said: "I chose to be trained according to the standards of special forces. ”

He Wenjun nodded and said, "Yes." But in any case, you have to start training as a recruit, and as for your personal strengths, they can only be regarded as your personal strengths in the later training. But since you are learning from me now, you have to follow my training method. Can you accept that?"

Zhang Jie said: "This is no problem. I was originally a new recruit, and it was my duty to obey the command. But I want to ask you something, I'm still playing football in addition to learning kung fu from you. The shortcomings that I'm exposing in football now are also in terms of personal qualities, lack of bounce, lack of arm strength, lack of flexibility, these are all constraints, so I want to strengthen these aspects, can this be combined?"

Lin Dong smiled and said: "These are the basic skills of the recruit training camp, this elm pimple is a good hand in this area, it is not so easy to reach the sky in one step, but it should not be difficult to strengthen." ”

Zhang Jie said happily: "That's enough." I didn't want to go to the top of the day, as long as it helped. In this way, I can divide into two ways, the football field is dedicated to training skills and goalkeeping related, and this side is mainly to train physical fitness, so that there is no delay. ”

He Wenjun nodded and said, "Well, you can." But I don't care what your other training is, the training here must be done at the time and frequency I require. You have all the necessary space and equipment, and you can come here to train in the future. I will make a training plan for you today, and in the future, I will ensure that I have half a day of training every day, and I will come to guide when I have time, and if I don't come, you will do it yourself according to the training plan, and I will at least check it regularly. If I have time, I will train with you from time to time. ”

"Good!"

"Then start tomorrow, and come by yourself. In the first week, no matter what means of transport you use to come, you have to make sure that the last three kilometers are on foot or running. Starting in the second week, increase the amount slowly. Ten kilometers must be reached after a month. ”

Zhang Jie was speechless, not to mention ten kilometers, even the three kilometers that had just started were a big project for himself. Think about it in the past, when I was in college, the sports standard was only 1,000 meters, and I was as tired as a dog when I ran down.

He Wenjun knew what Zhang Jie was thinking, stared at him and said, "Being a soldier, especially a special soldier, it is impossible to be comfortable. You have to push yourself to the limit in order to know how much potential you have and to achieve the training effect faster and better. ”

Zhang Jie nodded approvingly.

At this time, Lin Dong's phone rang, and Lin Dong picked up the phone.

"Chairman!"

Hearing this title, Zhang Jie was fine, but Zhao Ying's heart suddenly jumped a few times.

Fortunately, Lin Dong didn't say anything, and after confirming the matters arranged by Zhao Sihai, he hung up the phone.

Zhao Ying let out a long breath, then looked at Lin Dong cautiously and asked, "Did my dad let you go out to run errands?"

"Hmm. There is something that needs to be dealt with outside", and said to Zhang Jie: "You also know the road here, just come over directly when you turn around, and I will explain it to this side." ”

"Okay, thank you Brother Lin!"

"You're welcome, it's all your own family, it's idle here anyway, you can still make this place play a role. ”

The speaker was unintentional, Zhao Ying was a little bit of a thief and secretly glanced at Lin Dong, and saw that there was nothing wrong with Lin Dong's face, so he was relieved.

Lin Dong left in a hurry after separating from everyone.

Originally, He Wenjun planned to test more, but after a real battle, he felt that there was no need to do any more basic tests.

So He Wenjun began to think about the training project, leaving Zhang Jie and the others familiar with all kinds of fitness equipment.

Seeing He Wenjun out of sight, Zhang Jie quietly asked, "Is it suitable for me to use this gym?" ”

Zhao Ying said uncertainly: "My dad hasn't been here for a long time, and there is a gym at home, although it is relatively simple, but he doesn't have much effort and energy to come here now." It shouldn't be so unlucky, just in time for you to meet. ”

Zhang Jie laughed: "Anyway, I don't care, it's a big deal to meet my son-in-law in advance." But it's better to be later, I'll practice first, so as not to hurt too much when I get beaten. ”

Zhao Ying glanced at him angrily, chose a treadmill by herself, and began to try to run for a while after setting it up.

Seeing this, Zhang Jie also picked a treadmill, set a medium speed, and started practicing. After all, he still has pressure on running, three kilometers a day for the first week, and gradually increases until ten kilometers, this is only the first month's plan, so he has to practice as soon as possible.

He Wenjun didn't go out for long before he returned, taking his training plan with him.

The training plan is actually quite simple.

If it weren't for leaving Zhang Jie a little time to think and regret, He Wenjun could have told him the plan directly at that time.

He Wenjun, who went and returned, looked at Zhang Jie and didn't see that Zhang Jie was going to regret it again, so he said directly: "The training is based on months, and the way of recruit training is the template, it will not be exactly the same, but the gap is not big in general." Start with a three-month period, and then adjust it according to the situation after you stick to it. ”

"I heard that recruit training has a considerable amount of time to practice pace, is it necessary for me?" Zhang Jie asked.

He Wenjun replied lightly: "If you just want to experience experience, then there is really no need. But if it's not, then this one is essential. ”

Zhao Yingqi said: "Could it be that kicking is stepping up, is there any other use for platoons and the like?"

He Wenjun explained: "Just like Zamabu, no one will think that if the Mabu is tied well, it will be able to defeat one against a hundred, but it is the foundation that is shaped. The army is different from other opponents, it pays attention to the team, and the main intention of pace training in the army is this, through one detail after another, the individual is gradually transformed into a collective, so that it can be more combative. In addition, just as the spirit of ordinary people wearing formal clothes will be different from that of casual clothes, step training can also shape people's image very well. This is one of them. ”

"Second, pace training is also the most difficult in the early stage of recruit training, just take a straight step for an hour, not everyone can do it casually, and it can also hone people's will and ability to suffer losses. ”

Third, in the process of pace training, there will be a subtle cultivation of people's posture, so that when other actions are done in the later stage, it will naturally be very standard, and there is no need to spend any more lip and tongue and effort to correct it. ”

Zhao Ying couldn't help but say, "There are so many doorways here?"

He Wenjun was obviously brought back to the past, and his expression revealed a look of reminiscence, as if he remembered life in the army, and said with a smile: "Life and training in the army are not as simple as you seem on the surface. Some seemingly meaningless things have his reasonable reasons. ”

Zhang Jie continued: "I listen to Brother He. Just follow the training, but I have to juggle the football training, and I can't lose it over there. ”

He Wenjun nodded and said, "I know." So give you half a day of training, and half a day is enough. ”

"Good. Let's get started. ”

"Ready?" He Wenjun asked.

"It's been done for a long time, ready to go. ”

"The plan is simple. Starting tomorrow, let's start with a few basics. Run for half an hour, starting from the time you run to the gym. Military posture and end leg half an hour. Push-ups in sets of 50, at least two sets a day at first, and gradually increase in the later stages. Ten minutes on the single parallel bars. Frog jump for ten minutes. This is the first month's task, and I will follow this when I am not there, and I will add temporary projects whenever I am there. ”

Zhao Ying said with some worry: "Isn't this training a bit much, is his current body able to withstand it?"

He Wenjun looked at Zhang Jie and did not speak.

Zhang Jie replied, "No." It's only been half a day, and I'm not going to be able to hold on. ”

He Wenjun showed an appreciative look, but said on his lips: "You can think about it, I feel that if you can't hold on to it, you can say it now, I will reduce it appropriately." If you wait halfway and then retreat, the impact will be great. ”

Zhang Jie shook his head and said, "I really don't need to, I believe I can." ”

He Wenjun said: "Okay, I hope you can do what you say." Forget it today, training starts tomorrow. It's about 10 kilometers from your house to the gym, and you're going to finish it in a month, and tomorrow's goal is three kilometers, at your current speed, it's about 20 minutes, and you have 10 minutes to run. ”

Zhang Jie said: "Okay! I'll come over tomorrow afternoon, and I'll go to soccer training in the morning." ”