"The disciple was afraid that forced cultivation would damage the foundation, so he came to see the master. Yin Xiu pursed his lips, and his mood was gloomy.

Li Shenzhou opened his eyes and smiled, "It's good that you can stop on your own, this is because the area where we are located has a large population; although mortals can't absorb aura, they can also use auras to nourish themselves, if there are people in the powerful who understand this aspect and trust that aura can nourish themselves, they will let immortal cultivators set up a gathering spirit array for them." Although these spirit gathering arrays outside are only rudimentary versions, they can also be used; as time goes by, there will naturally be less aura in the national capital, not only less aura, but also all kinds of chaos among mortals will also affect the quality of aura. ”

"It's right that you can't cultivate normally, when you go to a place where there are a lot of people, unless the spiritual energy here is very abundant, otherwise, don't waste time to cultivate, even if you lay a foundation, just because the spiritual energy supply can't keep up, it will consume the spiritual energy in your dantian." If you absorb the distracting thoughts of mortals, it will also affect your cultivation in the future, unless you can be sure of refining the distracting thoughts of mortals. ”

Yin Xiu pursed his lips and looked up, "Master, is there no solution?" The disciple has advanced too quickly, and he is afraid that the foundation will not be stable, and the disciple wants to stabilize the foundation, but the spiritual energy supply here does not hurt. "That's what makes him uncomfortable.

"The solution can be solved, but it is not necessary, if you want to stabilize the foundation, there is another way, it depends on whether you can endure the hardship, the choice is up to you. After Li Shenzhou finished speaking, he stopped talking, but quietly observed the little apprentice's aura and facial changes.

"Master, what method are you talking about?"

"Forging the body. ”

The hermit muttered, "Forging the body, Master, what is the matter of forging the body?"

"Cultivating the physical body, so that the physical body is as powerful as the cultivation of the primordial gods, and even if you fight in the future, you don't have to be too crushed by the fragility of the physical body. For Fa Xiu, the physical body is too weak, and once it encounters close combat, it will be restrained, and it will not be able to exert its normal level of strength. Let him digest it for a while, and continue: "Monks who are inscribed in the flesh and the primordial gods always have more life-saving means than simple Dharma cultivation, and it is easier for them to survive. ”

Of course, this is all corresponding, not absolute.

"Master, are you also a fellow practitioner of the flesh and the primordial gods?" asked the hermit cultivator softly.

Li Shenzhou nodded without hesitation, "Yes, before entering the Qi training period, the teacher starts from forging the body; ”

"I also want to learn, ask the teacher to teach me. "The retreat is pleading.

"Very well, with your decision, let's go ahead. Li Shenzhou nodded with a smile and passed on a copy of the body forging technique to him, "Don't cultivate during your body training, wait for the physical body level to keep up with the cultivation before cultivating, otherwise, it will be harmful to you." ”

The hermit cultivator seemed to have realized, "The disciples all listen to the master, thank you, the master." ”

"Well, let's go down and cultivate, first remove the impurities in the body, and then use the elixir to assist you in forging your body when you return to the sect. Li Shenzhou waved his hand.

"Yes, the disciple retired. ”

The hermit returned to the room and checked the exercises given by the master, and then he knew the benefits of the initiates of the flesh and the primordial spirits; if the monks and the indices of the flesh were together, and they were both at the same level, then the monk could be said to be invincible among the initiates.

The physical body is strong, coupled with the cultivation of the Yuan Shen Fa, this is not a joke.

The hermitage is excitedly sorted out by the body exercises, and the impurities are removed little by little according to what is said in the exercises, so that the physical body presents a state of emptiness and clarity.

In the evening, when Lin Qingxiao came back, he saw that the hermit cultivator's face was covered with dark impurities, and his whole body exuded a rancid smell;

"Senior brother. The hermit got out of bed.

Lin Qingxiao couldn't help but look at him, "Little junior brother, are you okay?"

"It's fine. The hermit looked inexplicable.

"Then why are there so many black things on your face? Isn't it poisoned?" Lin Qingxiao suddenly thought of the poisoning incidents he saw in the back house, "Little junior brother, let's go, let's go find the master." ”

Yin Xiu's face sank, and he shook his head helplessly, "Senior Brother Qingxiao, I'm fine, this is the impurities that I have eliminated from my body; ”

"Wouldn't it be enough to use the dust removal technique?" On the way, the master had already taught them the dust removal technique, but his cultivation was too low to compare with his junior brother, and the junior brother could occasionally succeed once, but he never succeeded once.

Yin Xiu raised his hand and looked at it, and shook his head decisively, "It's so dirty, can you clean it?"

"Yes, then I'll call you hot water. Lin Qingxiao walked out of the room suspiciously, and after a while, he went upstairs with Xiao Er in the restaurant, followed by two middle-aged men carrying water, "Senior brother, hot water is here." ”

"Thank you, senior brother, for letting them put it in the room. The hermit stood behind the screen, speaking lightly.

Lin Qingxiao nodded with a smile, and said to Xiao Er: "I'm sorry for you, put down the water, you can go out first, you may need hot water for a while, and I have to trouble you to go." ”

"It's okay, it's okay, the two little guest officers just commanded. After Xiao Er gave the two middle-aged men a look, the middle-aged man put down the bucket, and the three of them exited the room.

The retreat stepped out from behind the screen, untied his robe, and jumped into the tub, and the moment he jumped in, layers of black oil floated on the water. Yin Xiu rubbed hard in the bucket several times before coming out.

Lin Qingxiao endured it with a smile, afraid that the laughter would make the little junior brother embarrassed, "Little Er, please change the hot water." ”

"Very well, guest officer. Xiao Er pushed open the door, and Yin Xiu hurriedly came out of the bucket, standing beside him with a dirty robe.

The two middle-aged men carried the water and left, but their eyes kept looking into the bucket, which was really dirty, swarthy, and smelled rancid. Fortunately, neither of them is stupid, this kind of thing is not something they should ask, and they don't ask. He carried the water in the bucket downstairs and poured it, washed the bucket, and brought clean hot water up.

After washing it twice, he finally felt cleaner, and he took a clean robe from the storage ring and put it on, and then he breathed a sigh of relief, but he still couldn't help but perform the dust removal technique twice, and only one of them was successful. Just this one time will free him.

Lin Qingxiao stuffed five taels of silver to Xiao Er, which was considered a reward for Xiao Er and the two middle-aged men, and let them carry the bucket and leave, so that they had time to ask the hermitage.

"Little junior brother, what kind of exercises are you practicing? There are so many impurities discharged, why don't I have so many impurities? The first time I induced qi into my body, I only expelled a little bit. ”

"It's forged. "The hermit cultivator didn't intend to hide it, he knew the benefits of the physical body and the Yuan Shen cultivator, and naturally liked Lin Qingxiao to cultivate like him, "After you left before, I was going to cultivate, but the aura of the Great Yan Kingdom Capital was too thin; Because my previous cultivation breakthrough was too fast, the master said about forging the body, on the one hand, to let the physical body keep up with the cultivation of the Yuan Shen Fa cultivation, and on the other hand, to lay a foundation for me. ”

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