Just like Ye Fei said, the reason why people can create a delicacy is not only because the delicacy is delicious, but also because it can be eaten.

The so-called can be eaten, that is, after eating, it is beneficial to the human body, and the nutrients contained in the food can help people regulate their body functions and provide the nutrients needed for various organs.

If an obese person like Xue Renjie is given high-fat and high-cholesterol food, although he is refreshed when he eats it at the time, it is not only not helpful to his health after eating, but it is also harmful.

For this kind of people, if you want to stabilize the three highs, it is not that you can't eat any meat, and fish is a good choice.

Fish meat is rich in unsaturated fatty acids, of course, many fish meat also contains high cholesterol, such as carp, eel, hairtail, yellow eel, etc., and even more crabs.

So when making fish for obese people, it is best not to choose these fish.

Ye Fei is not a doctor, but he can now open the third-level food authority, and it can be said that the variety of food in his mind has also reached a considerable extent, and the ingredients used in each dish have a clear explanation in his mind, even including nutritional elements and help in a certain aspect of the human body.

Today, I want to make a delicacy for Xue Renjie, Ye Fei chose fish, and he chose grass carp for the choice of fish.

Grass carp is a good meat for people with cardiovascular disease, it is rich in unsaturated fatty acids, which is very beneficial to human blood circulation.

So Ye Fei directly purchased a grass carp from the system in his mind, this kind of grass carp he had used before, that is, crispy grass carp.

The nutrients contained in the body of crispy grass carp are much higher than that of ordinary grass carp, and it can be said that one crispy grass carp can be compared to about two ordinary grass carp.

I bought a crispy grass carp, and then there are accessories: shallots, green garlic, ginger, rice wine, small grinding sesame oil, soy sauce, oil consumption, white sugar, monosodium glutamate and the best peanut oil.

Everything was ready, and Ye Fei began to make it.

Clean the grass carp, chop off the head and tail, and use the middle part of the body.

Crispy grass carp cut into pieces, of course, this kind of fish is not easy to cook, so the fish pieces cut by Ye Fei are relatively small, and it is easier to do so.

Handle the fish, clean it and set it aside.

Next, cut the shallots into sections, then shred the green garlic, slice the ginger, and after doing it, Ye Fei took a larger porcelain basin, poured the fish and part of the green onions, ginger and garlic together, added rice wine to it, and set it aside to marinate first.

The pickling time was a little long, and taking advantage of this, Ye Fei bought the materials for the silk belly again.

Silk belly, this dish can replenish the stomach and help digestion, and it is a very good delicacy for thin people.

The main ingredient of this dish is pork belly, Ye Fei bought one, and then there are slightly more accessories, pea seedlings are an indispensable adjunct for this dish, this kind of thing is nutritious, can be diuretic and help digestion, and at the same time, this dish also has a very magical function, that is, if your skin is tanned, it is definitely good to eat more of this thing.

The remaining excipients are very common, green onions, ginger, refined salt, small grinding sesame oil, lard, etc.

When everything was purchased, Ye Fei began to process the pork belly.

In order to save time, Ye Fei adopted a two-pronged approach this time, and the two dishes started almost at the same time.

Ye Fei also got this thing for the first time, but fortunately, he had system experience in his mind to back it up, so the difficulty was not very great.

Put the boiling pot on another stove, add half a pot of water, boil over high heat, and then pour it on top of the pork belly in the porcelain basin, the water just flooded the pork belly, Ye Fei stopped watering.

After the pork belly was soaked in boiling water for two or three minutes, Ye Fei took out the pork belly, poured out the boiling water, and then took a small knife and scraped off the thin film on the pork belly.

After cooking, start rubbing the pork belly inside and out with salt, rub it for a few minutes, and then rinse it off.

took a spoonful of corn starch, then mixed it with raw oil, and began to scrub the inside and out of the pork belly repeatedly, this time it took five or six minutes to scrub it before Ye Fei rinsed the pork belly again.

At this time, the pork belly has been processed.

To be honest, this kind of thing is the most troublesome ingredient that Ye Fei has ever handled, because after all, the pork belly is so special and delicious, but it is not easy to clean, and if you want it to have no fishy smell, you have to deal with it repeatedly.

After doing this, Ye Fei picked up the kitchen knife on his back, shredded the pork belly, and then put it in a porcelain basin, added refined salt, rice wine and corn starch and began to marinate.

Tossing back and forth, the time passed, and the crispy grass carp over there had also been marinated, and Ye Fei turned around and braised the fish directly.

Put the wok on the stove, turn on the fire, the blue flame rushes out, wait until the pot is hot, add an appropriate amount of excellent peanut oil to it, when the oil temperature reaches about 80 degrees, pour the fish into the pan and start frying.

Wait until the fish pieces are fried on both sides until golden brown, pour in an appropriate amount of rice wine, cook for a while, and put the fish pieces directly out of the pot and put them on a plate for later use.

The next thing is to wash the pot, then put it on the stove again, the pot is hot, pour in an appropriate amount of peanut oil, put the white sugar in it and start boiling, wait until the white sugar melts, the juice bubbles, pour in a spoonful of water, after the water boils, put it in a bowl for later use.

Put oil in the wok again, this time pour the remaining green onions, ginger and garlic into it and start stir-frying over low heat, stir-fry until fragrant, add an appropriate amount of oil and soy sauce, and stir.

At this time, Ye Fei took the white sugar juice and poured it into the pot, then took the fish pieces and poured them in, covered the pot and began to boil over medium heat.

When the water boiled, Ye Fei took the refined salt and added an appropriate amount to it, and in order to make the taste better, he added a spoonful of balsamic vinegar to it.

Balsamic vinegar has the function of softening blood vessels, and it is also good for Xue Renjie.

After adding it, the lid is closed and the pot is boiled for a while, and the salt and vinegar flavor are soaked into the fish, and then directly out of the pot.

Finally, sprinkle with a layer of chopped coriander and a dish of braised fish is complete.

It can be said that this dish takes a little longer when marinating the fish, and the rest of the production process, Ye Fei is clean and neat in one go.

While Ye Fei was doing this, Long Longlong and Xue Renjie also went to the kitchen.

Long Longlong is okay, he has been to Ye Fei's kitchen before, and knows that Ye Fei's kitchen is simply a museum, and all the tools and furnishings in it are all superb.

But Xue Renjie is the first time to come to Ye Fei's kitchen, and this product also likes to collect antiques, and his vision is still okay.

As soon as he walked into Ye Fei's kitchen, he was dumbfounded, his small eyes were round, his mouth was wide open, and he didn't know what to do.

After a long time, Xue Renjie quickly came to the front of this huge locker, and then trembled and stretched out his big chubby hand to gently caress this huge locker.

While touching, this product is still a little unbelievable.

"I'm damn it, don't tell me this ........ this is from Pear Blossom Wood, I'll faint. ”

Long Long Long came to Xue Renjie's side with a smile and said, "The vision is okay, Lao Xue, that's right, this is the authentic flowers and trees in the South China Sea, Ye Shen is awesome enough, right?

Xue Renjie trembled and touched the locker for a long time, then turned his head to look at Ye Fei, who was concentrating on cooking, and suddenly he felt that Ye Fei's image in his mind was even taller.

A person who dares to make a cabinet with flowers and trees in the South China Sea, the cliff is the top of the sky.

But just when he was looking at Ye Fei, this guy's eyes suddenly saw the basin and bowl that Ye Fei was using on the platform, this guy's fat body trembled, and he almost sat on the ground.

"it, ahhh........h

As he spoke, Xue Renjie rushed to Ye Fei's platform in three or two steps, then stretched out his hands and carefully picked up a blue and white porcelain bowl.

"Blue and white porcelain of the Qing Dynasty?"

Long Longlong said: "The authentic blue and white porcelain of the official kiln of the Qing Dynasty, there is still a payment at the bottom of the bowl." After saying this, he reminded in a low voice: "Brother, looking at the delicacy of this blue and white porcelain bowl, I dare to say ninety-nine percent that this thing should be used by the queen." ”

Hearing this, Xue Renjie's hands trembled violently, and the blue and white porcelain bowl in his hand almost fell to the ground, but the goods hurriedly hugged it.

"I'm ........ day, Mr. Ma, you are the authority in this regard, don't lie to me, this ...... Is this really the blue and white porcelain used by the emperor?"

Long Long Long nodded very seriously: "Eight or nine is not far from ten." ”

Xue Renjie was stunned, he had also seen Ye Fei use these plates, pots, bowls and the like when Ye Fei was live broadcasting, but he really didn't think about it elsewhere, and thought it was imitation, because when he found a lot of this thing on the market, it was not worth anything at all, it was just a good look.

But now listening to Longlong and Ma Feiyan say this, it's strange that Xue Renjie is not stupid.

"Goo Dong~~" Xue Renjie couldn't help but swallow his saliva, and then his eyes looked around again, when he saw a large handful of ivory chopsticks and a few Hetian jade faucets, the goods were completely speechless.

All that was left in his heart now was shock or shock.

"This ...... Is this all true?" he asked Long Long in a low voice.

Long Long Long smiled bitterly and nodded, to be honest, even if he had seen these things, he still couldn't believe it when he saw it again.

"What the hell does Ye Shen do?" Xue Renjie asked Long Long in a low voice.

Long Long Long shrugged helplessly, and said, "To be honest, I've known him for no longer than you, and in my opinion, Ye Shen is just a great chef." ”

"Don't be funny, no matter how awesome a chef is, the guy in the kitchen can't even be so rebellious, if your sister has so many good things, and she is still a chef, Ye Shen definitely has other identities. ”

"I don't know about this, but Ye Shen doesn't say it, I think it's better for you not to pursue it, the temper of the world's masters is very weird, if you make him angry, let alone let him help you cook food, you can't eat hot fart." ”

Xue Renjie hurriedly nodded: "I understand, I understand, hiss~~~, this taste .........."

At this time, this guy smelled the smell of this plate of braised fish, and then when he saw the dish in front of him, Xue Renjie's eyes shrank suddenly, and then saliva flowed out.

Not only him, but Long Longlong also smelled the smell at this time, and this thing hurriedly wiped his mouth with his sleeve.

"I'm damn it, the aroma of this dish........ this dish is much stronger than what I smell in the live broadcast room, my God, my stomach has begun to react, gurgling. ”

"Your sister, don't say it, I'm hungry too. ”

"But I'm really hungry, this dish .........."

Saying that, Xue Renjie looked at Ye Fei, and then asked cautiously, "Ye Shen, ....... this dish made for me?"

Ye Fei was about to make silk belly, nodded, and hummed.

"Can I eat it?"

"Yes, it's for you, please. ”

Hearing Ye Fei's agreement, Xue Renjie couldn't hold back any longer, and hurriedly took a pair of ivory chopsticks from the side, and didn't care about admiring the chopsticks, so he picked up a piece of fish and put it in his mouth.

"This ...... This is the crispy carp ?!!"

With a piece of fish in his mouth, Xue Renjie couldn't help but exclaim.

Ye Fei snorted again.

Although he didn't say much, every answer made Xue Renjie's heart beat fiercely.

After chewing a few more crispy carp pieces, Xue Renjie ...... Xue Renjie's tears suddenly fell..........

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