The task is randomly released by the system.,That is to say, I don't know what is good to get the reward.,Now the most important thing is to accept the system.,So as not to regret the system.,It's just that this is what he thinks about again.,The system won't do such an undisciplined thing like him.。

"Please give me the first form of strengthening!"

As soon as Yang Yichen's words were finished, he only felt a stream of information filling his brain, the information flow was not very large, Yang Yichen just felt a kind of trance, and there was no more, but all the movements and key points of the first form of strengthening the body were left in his mind, Yang Yichen learned the first form in an instant, Yang Yichen had an impulse to practice immediately, but now that the hospital is full of people, he can only press this impulse.

Yang Yichen's mother accompanied him for an afternoon, and originally wanted to continue the vigil, but Yang Yichen refused, first, because he was afraid that his mother would work hard, and second, if his mother was trying the first form by herself, under Yang Yichen's repeated persuasion, her mother finally did not insist anymore.

The night is like water, the moonlight is bright outside the window, the time comes to zero o'clock in the evening, at this time the hospital is much quieter than the day, Yang Yichen first got out of bed to check whether the door is locked, and then did a few preparatory exercises, and began to do it slowly according to the requirements of the first type of strong body, I saw him put on a very awkward posture, ten fingers interlocked, arms thrown on the back, legs overlapped according to the strange posture, breathing according to the requirements of the first form to form a unique frequency of one breath and one breath, I didn't expect that just the first form is so difficult to complete.

If it weren't for the system directly pouring the first style into his head, so that he could learn it without learning, if he learned it himself, and wanted to make the first style perfect, he didn't know that he would have to make the first style perfectly, even if he learned the first style, but it was still very difficult to really make it perfectly, after all, his body was so bad, the flexibility and flexibility were simply miserable, I don't know how long he persisted, and he barely put the first style out, but this pain was simply uncomfortable.

Only two seconds passed, the whole body was soaked with sweat, the clothes were attached to the back, and the drips of sweat slipped down the cheeks, the most important thing was that the whole body was sore and unbearable at this time, Yang Yichen had a feeling of wanting to give up, but this feeling was immediately broken by him as soon as it appeared, no, I must not give up, I never want to be scolded to death by a fat man, I no longer want to bear endless ridicule and insults, at this time the arrogance and unyielding in Yang Yichen's bones were completely released, he gathered his spirit, gritted his teeth, and no longer thought about anything else.

Time passed minute by minute, according to the requirements of the first type, it must be at least five minutes or more to have obvious effects, but at this time he is simply like a year, every second is very painful, it feels like it takes all his strength to finish a second, three minutes later, the ground is wet a small piece, his face is covered with sweat at this time, sweat continues to fall like flowing water, his face has been twisted together at this time, trembling all over, all show the degree of pain he is at this time, but under such a painful expression, this can see a trace of unyielding perseverance。

"Whew...... Huh...... "Five minutes finally passed, Yang Yichen released all his postures, and then lay on the ground gasping for breath, at this time he didn't have any strength in his body, he felt more tired than running a kilometer of the road, now he didn't want to do anything, just wanted to lie quietly on the ground, and after a while, he had a little strength on his body, so he supported the ground with his hands, sat up with difficulty, and after a while, he felt that his body had recovered some strength, so he took off his sweat-soaked clothes and pants, and then went into the bathroom to take a happy bath.

After taking a shower and changing into clean clothes, Yang Yichen felt relaxed at this time, without the heavy feeling before, and his spirit was much better, although he didn't feel that he had lost any weight when he stood in front of the mirror, his spirit felt much better, and his eyes were no longer obscure and cloudy before.

After his hair was dried, Yang Yichen lay on the bed, put on the most comfortable position, and fell asleep not long after.

When Yang Yichen woke up, it was already ten o'clock in the morning, and after eating the breakfast brought by his mother, he still felt a little sleepy, so he went back to sleep.

After a few days, I talked to my mother during the day, went to bed when I was sleepy, practiced the first posture at night when no one was around, and during the next check-up, the doctor informed them that they could be discharged.

When walking out of the hospital, breathing the fresh air outside, I feel comfortable like never before, and the body is a lot easier, Yang Yichen doesn't know, after practicing the first style for a few days, the body function has improved to varying degrees, if Yang Yichen goes to weigh at this time, he will find that he has lost half a pound of fat, and his weight has changed from the original 320 pounds to the current 319.5 pounds, although the progress is not big, but after all, there is progress, you must know that he has not thought about losing weight before, taking diet pills, going to the gym, and has not lost half a pound, it is the change given to him by the first type of strong body, so that it can be seen that the domineering of the one hundred and eight style of strong body.

After a day of rest at home, Yang Yichen returned to school, Yang Yichen's school is a local second-rate university, not good, not bad, and not embarrassed.

When Yang Yichen walked into the classroom, before he had time to greet his classmates, several annoying voices came.

"Isn't this the fattest guy we've ever had in school back, I heard that he was hit and then lay in the hospital for a few days, and he was so weak. ”

At this time, the person who spoke was named Zhang Qiang, a playboy, relying on a little money in the family, often flirting with little young women and big girls, and making a lot of girlfriends, and even legend that he made other girls' bellies bigger, and then abandoned others, he was simply a scumbag, Yang Yichen was too lazy to agree to him, and talking to this kind of person was simply cheap.

"Zhang Shao, don't make fun of others, people live so miserably, a mother wouldn't like him, if I had jumped into the river and committed suicide, so as not to humiliate myself. A dog leg who usually follows Zhang Qiang echoed.

"Hah...... Ha ......" Zhang Qiang and some other people in the class laughed.

It is necessary to speak viciously, but Yang Yichen still endured it and did not respond, it is not that Yang Yichen does not want to fight back, but it is in vain to fight back, Yang Yichen is not good at quarreling, and counterattacking will only make himself beaten in vain. The surrounding classmates also watched quietly, some showed mocking expressions, and some were kind and silent.

At this time, a beautiful voice came, this is a girl's voice, everyone looked at the direction of the voice, it turned out to be the squad leader Liu Ting, everyone was not very strange, the squad leader is such a good person, the character is very kind and full of a sense of justice, the person is very good-looking, the fair cheeks, the moving red lips, the slender figure, looks a little thin, feels very fleshy, school flower-level beauty.

"You guys are too much, you are not allowed to bully Yang Yichen!"

Zhang Qiang likes Liu Ting, and often confesses with flowers when he has nothing to do, but Liu Ting already knows what kind of goods he is, how can he take care of him, if it weren't for Liu Ting's family is also very rich, Zhang Qiang even wants to come strongly.

"Squad leader, we were just joking with him, and you're not his girlfriend, so you're angry. Zhang Qiang said angrily, his hand gently brushed his hair, and he made a chic appearance, but in the eyes of Yang Yichen and Liu Ting, his pretentiousness was very annoying.