There is a separate quiet room in the innermost part of the dojo, the area is not large, only more than 20 square meters, but the sound insulation effect is very good, and the noisy sound outside is basically inaudible after the door is closed.

"Well, this ashram will be yours from now on. Liu Qing said with a smile.

"Pretty good, thanks. Su Chen smiled with satisfaction.

"Then you are free, I will go out to practice martial arts first, and I will be guided when I have time, I am about to doubt my life when I saw the Wing Chun you played just now. Liu Qing said with a wry smile.

"Okay, no problem. Su Chen readily agreed.

After Liu Qing went out, Su Chen closed the door, and then came to the center of the quiet room, tried his best to throw away distracting thoughts, held his breath and concentrated, and was ready to start practicing the Thirteen Taibao Heng exercises.

The first thing he is going to cultivate is the internal strength gong, if he can cultivate the sense of qi first, then it will be much easier to practice horizontal practice.

The reason why many people who practice martial arts will choose to only practice horizontal practice is because the cultivation of internal kung fu requires years of accumulation, and it also requires talent.

And Su Chen has a system in his body, so he doesn't have these concerns.

Su Chen stood naturally, his feet slightly wider than shoulder-width apart, his eyes slightly closed, his tongue against the roof of his palate, his chest and back, and his whole body relaxed.

Put your hands on both sides of your waist, breathe naturally, keep the dantian, inhale deeply through your nose, imagine that the essence of heaven and earth is inhaled from your nose, and transmitted through your throat to the middle of the body to the dantian.

Raise your heels, take a deep breath to the extreme, and suddenly let out a low sigh, imagining that the true qi of the dantian will spurt out from the dantian to the middle of the body to the throat through the mouth, and at the same time the heels hit the ground hard, the whole body collapses, the eyes open and look ahead, and then exhale and relax.

[Successfully cultivated the first type of Arhat Tiger Roar, proficiency +1]

A hint of increased proficiency appeared in his mind, and Su Chen didn't feel any changes in his body, but it was not surprising that this was only the first time.

Return to your natural standing position and concentrate on repeating the first pose again.

[Successfully cultivated the first type of Arhat Tiger Roar, proficiency +1]

[Successfully cultivated the first type of Arhat Tiger Roar, proficiency +1]

……

The cycle went on and on, until after forty-nine repetitions, a few drops of sweat had oozed from Su Chen's forehead, and then his feet were slightly wider than shoulder width apart, and his knees were bent into a high horse step to stand, and he began to practice the second form [Arhat Descending Dragon].

In the midst of wholehearted cultivation, time slipped away quietly.

Each style needed to be repeated forty-nine times, and the more you went to the back, the more difficult it became, and by the time Su Chen cultivated to the seventh form of arhat qi, the clothes all over his body had been completely penetrated by sweat, and his breathing became short.

Fortunately, the two-month fitness has strengthened Su Chen's physical fitness a lot, and he has become accustomed to gritting his teeth and persevering.

Until the last action was completed, Su Chen took a long breath and lay directly on the floor in a large shape, feeling that he didn't even have the strength to move a finger.

Even the floor under him was already wet with sweat, and if it weren't for the constant replenishment of water halfway, he would have been dehydrated at the moment.

"I'm so tired of this internal strength, how much hardship do you have to endure in horizontal practice!"

Su Chen smiled bitterly, sure enough, advanced kung fu is not so easy to cultivate, even if he has a system in his body, it is not as simple as he imagined.

Endless exhaustion came up, Su Chen only felt that his eyelids were getting heavier and heavier, and then he fell asleep directly.

When I woke up, the sun was already setting outside the window.

Su Chen sat up and moved his body, and the joints of his whole body suddenly made a crackling sound like fried beans.

He felt as if his whole body was refreshed and full of energy, and he felt it carefully, and the dantian in his body seemed to have a vague qi flowing.

Su Chen's face showed a look of surprise, which was the true qi of the inner family that the martial artist said.

Of course, it's just a hint of gas at the moment.

However, even so, if those who practice martial arts know about it, they will have to surprise countless eyeballs.

You must know that even if you are a person with outstanding talent, it takes ten days and half a month to cultivate your sense of qi, but Su Chen did it in just a few hours.

"Goo-Goo......

The stomach began to protest severely.

Su Chen got up and walked out of the quiet room, and found that all the people in the dojo had left, leaving only Liu Qing and Yao Wu behind.

One of the two used Wing Chun boxing and the other used Yao family boxing, and they were fighting fiercely.

Su Chen didn't bother, and watched quietly for a while.

After the two found Su Chen, they immediately stopped.

"Master!"

Yao Wu shouted respectfully and walked over with his usual honest smile.

"I said I wasn't your master. Su Chen rolled his eyes.

"Hey......

Yao Wu smiled disapprovingly, and then suddenly covered his nose and said, "Master, how much sweat have you shed, a smell of sweat." ”

"Is there one?"

Su Chen sniffed his clothes suspiciously, and suddenly frowned with disgust.

Not only does it smell of sweat, but this internal strength also has a certain effect of washing the marrow and cutting the bones, making him greasy and greasy, exuding a pungent smell.

I was really excited about cultivating the sense of qi just now, and I didn't notice it, but now I realized it when I heard Yao Wu say this.

"Master is worthy of being a master, and he has practiced martial arts too hard. Yao Wu looked adored and admired.

"Su Chen, what kind of kung fu are you practicing?" Liu Qing also asked curiously.

"Unique kung fu. ”

Su Chen grinned.

Yao Wu and Liu Qing both stared at Su Chen with bright eyes, they guessed correctly, Su Chen really had peerless martial arts.

"I'll go back to the dorm first. ”

Su Chen said goodbye, patted Yao Wu on the shoulder when he staggered by, and said with a smile: "Bring me your Yao family boxing book another day, maybe I can improve it for you." ”

After that, without waiting for Yao Wu to reply, he walked out of the dojo quickly.

"Master—"

Yao Wu came back to his senses from the surprise, turned to look at the direction of Su Chen's departure, the dignified man of more than one meter and eight meters was moved to tears, I am afraid that Su Chen will not frown if he asks him to go up the knife mountain and go down the oil pot at this moment.

Liu Qing's beautiful eyes flickered on the side, wondering if he would also kowtow to a teacher?

………………

After taking a cold shower back in the dormitory and changing into clean clothes, Su Chen felt refreshed, and then quickly ran to the cafeteria to eat with Lin Yumeng.

Maybe it was because he consumed too much energy, and Su Chen, who had eaten a lot, had even more exaggerated appetite.

That's called a whirlwind.

Lin Yumeng on the side and the students around him were dumbfounded.

"Brother Chen, you, are you enough, do you want me to buy some more?" Lin Yumeng asked stunned.

"Well, buy more. Su Chen nodded as he gobbled it up.

Lin Yumeng responded and hurriedly ran to buy food.

"Damn, I still have to eat, this is too much to eat!"

"Those big stomach anchors on the Internet are weaker than Su Chen, okay!"

"Oh my God, the male god is so rude when he eats, why does he still feel so handsome. ”

"I feel so man!"

……

The surrounding students didn't leave after eating, and they were very curious to see how much Su Chen could eat.