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Lunch was made by Tian Jun's soldiers, and the wine was still not drunk, so I kept it for tonight, and now what came up was a large piece of boiled beef, white rice, and a few dishes.

"Don't forget this afternoon's challenge!" Tian Jun said to Li Moyang in a demonstrative manner after eating.

"I understand, don't you just make a few moves, don't lose face for you!" Li Moyang left without looking back, he went to see Chen Guoqing's training ground.

Don't mention that the arrival of Tian Jun helped Chen Guoqing a lot, with the assistance of the soldiers, a simple training ground was built on the side of the brick kiln, this training ground is too simple, several horizontal bars and parallel bars are arranged there, a flat land.

Roger said, "Emma, this is our training ground, and we are learning kung fu here?"

Chen Guoqing sneered: "Punch the land of the lying cow, don't underestimate this place, there will be a time when you will suffer!"

Li Moyang watched from the sidelines, thoughtful.

Chen Guoqing's devil training began.

Jiang Yuheng finished tidying up the team, and the twenty little guys in front of him still had noses and eyes after a while, after all, the school also conducts military training every year, these are all basic actions, everyone will, but there is still a big gap between real soldiers and real special forces.

Chen Guoqing smiled bitterly, this is a group of children, and the time is only a month, I really train them as special forces, hehe.

Chen Guoqing said loudly: "Do you envy those special forces on our side? Do you want to be the same person as them?"

"Yes, of course. The little kids replied eagerly.

"Very good, but I want to tell you, the special forces are the king of soldiers! They are warriors from hell, they grow up in hellish training, go through hellish training, go through constant elimination, and finally the rest become a qualified special forces!"

"Can you stand this?"

"Yes! I must be able to!" "Damn, who doesn't want to be a super soldier king, how awesome it is, go back to the city to soak horses and pretend to be pigs and eat tigers, how chic and chic you are.

"The next training will be very hard, and it's too late to quit!"

No one flinched, Chen Guoqing was very satisfied, and Li Moyang nodded.

Chen Guoqing suddenly sneered: "Because your physical fitness is not up to the requirements of training, so start physical training from now on! The specific training items are as follows:

1: Wake up at 5:30 a.m. and run 5,000 meters with 20 kg of weight on each person.

2:8:00 Training hook ladder up and down 300 times. 300 trips through 30 meters of barbed wire.

3:10:00 Going to the gym: 150 reps of 15kg dumbbells, 100 reps of the tension machine, 100 reps of the arm strength bar.

4:13:30 Anti-exposure physical training: Holding a Bayi assault rifle flat, hanging a brick with a rope on the muzzle, and staying motionless for 2 hours.

5:16:00 Training target shooting for 1 hour, after which practice reverse gong sanda, hard qigong, etc.

6: Half an hour after eating, continue to run 5000 meters with a weight of 20 kg.

7: Swim training once every 3 days: wear a thick military uniform and liberation shoes to swim 5,000 meters in one go.

8: 5 days a Chinese-style triathlon: weight-bearing running 2000 meters, swimming 2000 meters, cycling 2000 meters.

9:7 days a 25 km weight 30 kg cross-country marching training.

10:15 days of skydiving training: jump from 8,000 meters in the air.

12:30 days a wilderness survival training, bring 3 days of food to survive in the wild for 7 days, march more than 1,000 kilometers. ”

Almost everyone, including Li Moyang, gasped, my mother, this is going to be practiced, and I can't die.

Chen Guoqing was very satisfied with everyone's surprised expressions, and said with a little smugness: "Don't be surprised, this is the training arrangement I made when I was a special forces. “

"Oh......" Everyone breathed a sigh of relief, I see, Emma, Instructor Chen spoke loudly, almost scared to death.

"Your training schedule is like this: in general it's five thousand, four hundred. One 5,000-meter in the morning, 100 push-ups and pull-ups in the morning, and 100 meters in the afternoon with sit-ups and purlins in shifts. “

Chen Guoqing sighed secretly after speaking, the training intensity is too low, but it is enough for these guys.

"These training programs are all based on the class, as long as one person in the class does not meet the standard, the project will be done again; each meal is enough, but after the meal, there is no food. The two classes compete with each other, and whichever class meets the standard will add braised pork. I'm training with you!"

Jiang Yuheng and Jiang Jun glanced at each other, the fire in their eyes shot in the air, and the atmosphere of competition was up, they were all hot young people, who was not self-motivated, no one was far behind, besides, there was braised pork waiting for it.

Chen Guoqing looked at his watch and said, "It's one o'clock in the afternoon, and the first 5,000 meters of today will start from now." After speaking, he took Jiang Yuheng to a class and started running.

Jiang Jun didn't see it well and took his class to start chasing, and Li Moyang caught up: "I'll run with you." Jiang Jun's heart was warm, and the boss was running with them.

Li Moyang had already asked for a full set of training uniforms from Tian Jun and wore them on his body, which was called handsome.

If there is a little girl on the side, it is estimated that she will immediately catch up and ask for an autograph.

The two teams ran one after the other on the mountain trail, kicking up clouds of dust. After running a kilometer, many people can't keep up and start falling behind and stumbling. Because they all knew that the rules were based on the class, Jiang Yuheng and Jiang Jun encouraged the younger brothers to support each other and run forward.

When it was two and a half kilometers, everyone was numb, and they turned around and continued to run back with Chen Guoqing at the front. Jiang Jun ran and threw up, and a little brother fell to the ground with leg cramps.

The big guys all stopped in a hurry, and helped to rub and press one by one, and everyone pulled and pulled each other, stumbling and continuing to run back. Li Moyang kept cheering on the side, and Jiang Jun's morale soon came up again.

As soon as most people's physiological limits passed, they all adapted to high-intensity running, breathing evenly, walking easily, the broken brick kiln was in front of them, everyone was more energetic, and then almost two classes were very neat back to the broken brick kiln.

"These little guys are not bad! Prospective, your Roger really can't see it, I think it's a piece of special forces material, you see his long legs, he runs and breathes evenly, and his spirit is also very full, but it's a pity that he is too young, otherwise he would really let Tian Jun take him in." ”

Chen Guoqing pointed to Roger, who was still alive and well, and said, Li Moyang was dumbfounded, Roger is really a freak.

Roger was there and said proudly, "Little Case, you can't do this, cut!" This expression simply provoked public outrage, and several guys were ready to come forward and beat Roger.

But when they thought that Roger was Li Moyang's brother-in-law, these guys suddenly lost their anger, and they were complaining about why they didn't have a beautiful sister or sister, and they gave it to Li Moyang directly.

Take a break, followed by a hundred push-ups.

Tian Jun came over with more than a dozen soldiers to challenge Li Moyang, and Roger came to challenge: "Two bosses, you are a special soldier, and my brother-in-law is very capable of fighting, why don't you two perform push-ups for us first, and see who can do more?"

Tian Jun smiled: "Boy, I really like you, this is my strong point, your brother-in-law will definitely lose!"

After speaking, he provoked Li Moyang: "Dude, I can do three hundred push-ups in one breath, and I don't have to pant for breath, let's compare?"

Li Moyang glared at Roger, and the stinky boy turned his elbow out, Look at how I will clean up your sister in the future, hehe.

"It's okay, let's give it a try, and let you see my real skills. That old Chen, you are the referee, Chief Tian, so many of you warriors should not be idle, do it together, and it just happens to open the eyes of my little brothers. ”

Li Moyang's proposal integrates Tian Jun's mind and kills Li Moyang's majesty in his own strengths, and when he fights later, maybe Li Moyang will be weak and will be kicked out by himself. The corners of Tian Jun's mouth hooked up a sinister smile.

Chen Guoqing became a referee, and he also wanted to see what Li Moyang's real skills were.

"One, two, three...... One hundred and twenty-one ...... Two hundred and sixteen. "Several special forces withdrew.

The last few special forces of the "Two Hundred and Fifty-Seven ......" finally lay on the ground, and Li Moyang and Tian Jun were still doing their actions in a standard manner.

"Three hundred and eleven ....." Tian Jun was a little struggling, and took advantage of the time to stand up to peek at Li Moyang, Emma, this guy still has a standard of movement and even ups and downs there.

"Three hundred and fifty-seven!"

Chen Guoqing shouted: "When the time comes, it's exactly five minutes, and the two are tied!"

Tian Jun slowly got up and gave Chen Guoqing a grateful look, this was his limit.

Li Moyang threw himself on the ground, and everyone panicked, is this prostration?

Chen Guoqing was also stunned, but saw Li Moyang leaping up from the ground with his arms propped up, his complexion was normal, his face was not red and his heart was not beating.

"Damn, I was a little prostrate just now, I'm sorry. ”

Tian Jun understood that this was Li Moyang giving himself face, and he admired Li Moyang's kung fu and character very much, and had a new understanding.

"Thank you, buddy!" Tian Jun stepped forward and whispered to Li Moyang.

"Hehe, I'm so face-saving, in the future, if something happens to me and your cousin, don't trouble me!"

"You dare, believe it or not, I'll beat you now!" Tian Junhuo, this guy is eating a bowl and staring at the plate, there are a lot of flowers.

"Okay, then I'll let you throw people in front of your warriors once. Li Moyang smiled evilly.

"Shhh...... This ......" Tian Jun hesitated, in that case, it would really be a shame for the adult.