Sent Murong Qiushui away safely, and after getting Lu Yao, Yang Qingshan stood on the rooftop tiredly, looking at the beach at night, everything was so quiet.

"No one is here at this time. ”

Yang Qingshan looked around, turned around and walked in front of the wooden man, put on a Tai Chi pose, closed his eyes and began to slowly luck his luck, and at the same time, a series of information appeared in his mind.

Dayu Jue, the basic practice of Shennongmen, is intended to dredge, open up the blocked meridians, and reshape the muscles and bones.

This was the first piece that the old man left in Yang Qingshan's head, followed by a long text.

The cultivation of immortals is divided into Taoist and Buddhist cultivation, and Taoism cultivates the essence, qi, and spirit in the body, so as to achieve the goal of immortality in the unity of heaven and man.

The practice method is mainly Jinggong, which is divided into two types: external movements and internal methods, and the external movements are sitting, standing or lying down, or walking.

Yang Qingshan pondered for a moment, this sitting, standing or lying position, or walking, is exactly what he has learned in the past four years on the beach, the old man has been laying a foundation for himself from the beginning, and he has learned to sit, as for lying and walking, he has not learned, so that if you and so on, as long as it is an action, you can practice it.

"Hey, I'm too lazy, otherwise I would be able to sleep and practice my luck now. Yang Qingshan regretted in his heart, and his hands were in a Tai Chi posture again, slowly lucky, his palms did not touch the wooden man, but he could hit the wooden man, making a slight thumping sound.

The inner formula of Jinggong is the method of the mind, which is for the recuperation and evolution of the essence and spirit in the body, such as luck, meridian expansion, and through a certain way of using it to absorb the spirit of heaven and earth, to reach the evolution of the human body, so as to seek immortality.

"Evolve bodily functions?"

Yang Qingshan slowly opened his eyes and stared at his palms, a trace of blue light flashed away.

"That's what lifts the body. Yang Qingshan sighed secretly, and a new term appeared in his mind.

There are levels of cultivating immortals, according to different strengths, they are divided into acquired and congenital, the acquired is an ordinary person, and only after reaching the extreme can they enter the congenital, and the innate is the threshold of cultivating immortals, that is, those who cultivate immortals, do not enter the congenital, and will never have the fate of immortality.

The congenital is divided into nine levels: building the foundation, concentrating, Jindan, Yuanying, out of the body, distraction, merging, crossing, Mahayana, nine levels, each level is divided into the middle and late stages, and when you reach the Mahayana, you can fly to the sky, followed by the requirements and characteristics of various levels, and the introduction of various natural spiritual roots.

There are five basic spiritual roots of gold, wood, water, fire, and earth, as well as special spiritual roots, such as thunder, poison, and a variety of spiritual roots in one.

In addition to the exercises, there are also the help of external objects, such as pills, exercises, and double cultivation to speed up the practice.

"I should be considered an acquired person now, I am not at the end of the day after tomorrow, and I haven't even entered the threshold of cultivating immortals, but I seem to be a gifted spiritual root. Yang Qingshan couldn't cry or laugh, stood up straight, and raised his hands to the sky.

After reading the words in his mind, it was like he was gone, leaving only Dayu Jue, Yang Qingshan looked at Dayu Jue in his mind with concern, the mantra is very long, but it is not difficult to cultivate, because the old man has taught these things, the only difference is that the old man did not teach the key mantra to himself.

Dayu Jue is the basic practice of Shennongmen, which is intended to dredge, open up blocked meridians, and reshape muscles and bones. The main thing is to transform the body, which can quickly allow people with spiritual roots to smoothly enter the innate and become immortal cultivators.

One by one the formulas flowed in Yang Qingshan's mind, Yang Qingshan didn't have time to memorize it, and disappeared after a cursory glance, just when he was in a hurry, Dayu Jue appeared again, but this time it was like a familiar memory, deeply imprinted in his mind, Yang Qingshan was happy, and began to practice Dayu Jue according to the formula.

Dayu Jue is a real practice of cultivating immortals, with a complete luck mode and meridian route map, divided into Zhou Tian luck, Qi travels through the whole body meridians for a week, which is considered a complete cultivation luck, thirty-six weeks is a small week, one hundred and eight weeks is a big week.

As soon as Yang Qingshan practiced luckily, the qi in his body rolled, like a torrent, following the meridian route map, it took two hours to travel all the meridians of the whole body, and finally stopped at the dantian, blocked by the blue mist.

Yang Qingshan frowned, put his raised hands flat in front of his chest, and slowly moved down to the dantian, and the qi in his whole body was concentrated in the dantian, surrounding the mist.

"That's you, the source of the blue light. ”

Yang Qingshan found this blue mist after soaking in the soup for the first time, and he suspected it when he found that there was blue light on his hands, but he was disturbed by many things and did not have the opportunity to study it.

"If you open it, you'll have an artifact. ”

Yang Qingshan began to think crankily in his heart, and used his qi to touch the blue mist, but just by touching it, the blue mist burst out with a powerful rebound force, instantly dispersing the gathered qi, Yang Qingshan was like an electric shock, and lay on the ground trembling with a scream.

"Who?" Lu Yao was frightened by the movement on the rooftop, and took a strange look upstairs, and saw Yang Qingshan lying on the ground, rolled his eyes and lifted his feet, Yang Qingshan woke up.

"What are you doing?" Yang Qingshan sat up and looked at Lu Yao pretending to be stupid.

"When I heard someone screaming, I came up to take a look, it's okay, whoever is plotting against you, sister will help you take revenge. Lu Yao lowered her head and asked.

"I've been plotted by you. Yang Qingshan looked at Lu Yao's outfit with a smile and said with an unhappy face.

"I—I'm just coming up. Lu Yao said strangely, and suddenly found that Yang Qingshan's eyes were slippery, and he suddenly remembered that he came up in his underwear, and hurriedly took a step back with his hands on his chest.

"What do you want to do?"

"What do I want to do? Look at you, how can you say that you are also a beauty, a flower of the police force, are you wearing underwear?" Yang Qingshan said with a disgusted face.

Lu Yao looked down at herself, her upper body was a monotonous white small T-shirt, and her lower body was also monotonous white sports shorts, only revealing her small navel, and she also felt that she was a little bit wrong with wearing it like this, and immediately looked at Yang Qingshan aggrievedly.

"And how do you think you should dress it?"

"Lace pajamas thong. Yang Qingshan said with both hands.

"That kind of thing is not suitable for sister, change it. ”

"You're hopeless, wash and sleep. Yang Qingshan directly pronounced Lu Yao's death sentence and said with an expression on his face.

"Cut, why don't you wear lace pajamas thongs. Lu Yao rolled her eyes and went downstairs.

When he arrived downstairs, Lu Yao looked at the staircase on the rooftop in shock, and patted his chest with confidence when he saw that Yang Qingshan did not come down.

"It's so dangerous, why did you come up like this. ”

Lu Yao secretly blamed herself, hurriedly returned to her room, looked at a lace pajamas on the bed, picked it up and put it on herself suspiciously, and looked left and right at herself in the mirror.

"Do you really want to wear it? Do men like this?"

Yang Qingshan on the rooftop sat on the recliner in a daze, thinking back to the terrifying scene just now, and couldn't help but think of the time when he was struck by lightning four years ago.

It was also like this, the whole body was flowing by lightning, numbness and tingling and trembling, at that time, Yang Qingshan's meridians were all broken, and now, the meridians in Yang Qingshan's body were not only fine, but also expanded in the impact just now, and the qi in his body appeared scarce in the spacious meridians.

It's like the feeling of a hundred dollars in a pocket and a cash box, the amount of gas does not decrease, but the container becomes larger.

"Dayu Jue itself is a technique to transform the body's meridian bones, the blue mist in the dantian can impact the evolution of the meridian bones, if you combine these two to practice, wouldn't it be faster to cultivate immortals. ”

As soon as he thought of this, Yang Qingshan laughed profusely, although it would be very painful to practice like this, but Yang Qingshan was not afraid, there were medicinal soups and pills, and as his meridian bones became stronger and stronger, the pain would become lighter and lighter.

Yang Qingshan slowly stood up and began to practice Dayu Jue again, but at this time Yang Qingshan will not be so reckless, but gradual luck, according to what Dayu Jue says, one week is a complete luck, and thirty-six weeks are small Zhoutian.

ps: Rolling all over the ground for collections, begging for flowers