"This exercise is just an inducement of events hidden deep in the other party's subconscious, which can be understood as an alternative kind of hypnosis, and it is not harmful to people!

"What are you talking about?" Lin Gui became more and more confused the more he listened, and couldn't help but ask.

"Hehehehe! So that's the case! It startled me! Hehehe! Lin Gui! You are a family martial arts, and you may not know much about some things in the rivers and lakes, plus you are practicing all the outer door exercises, so naturally there is little intersection with our cultivation of the true qi of the inner family!"

"You're wrong about that!" Lin Kunyan said with a smile, "Any exercise always leads to the same end, and the external exercises will also cultivate internal strength!"

"Huh?" Obviously, Lin Kunyan's remarks were something He Yuan had never heard of, and his mouth was wide open as if he could stuff an egg into it.

"It seems that we still have to communicate! In this way, we can have a deeper understanding of things with each other! This external family exercise mainly focuses on cultivating the human body's muscles, bones, skin, and other body organs, while the inner family exercise mainly focuses on cultivating people's main veins and the eight veins of the Qi Sutra! This is your mainstream understanding, right?"

"That's what the Master said!"

Actually, this can't be said to be wrong, it's just that the understanding is not comprehensive, and this is the inevitable result of the lack of inheritance. It just so happened that when I got the "Soul Snatcher", I also got some miscellaneous notes of inheritance, among which was the understanding of the inner and outer families. The phenomenon you see is actually because the internal force generated by the cultivators of the outer family is spent on the transformation of the body, which is irreversible and changeable, so what you see is the illusion that the cultivators of the outer family have no internal strength!"

"And the cultivators of the inner family can feel it with internal vision because the internal force they practice is used to widen the tendons and veins, and they all use the internal force in the tendons and veins when facing the enemy. This is because the body has a role in imprisoning and digesting internal forces, while the tendons and veins will be much weaker, and the clamping force of internal forces is not so strong. Therefore, the inner cultivator can increase the internal force to a certain extent after the innate generation, and can get rid of the clamp of the tendons and veins on the internal force, and release the internal breath externally. ”

"The exercises of the outer family are easy to practice and difficult to refine, so it is difficult to raise the cultivation to a considerable height, so that the strength of the internal force can reach the level of detachment from the physical body. However, the inner family exercises are extremely demanding for cultivators, and it is easier to reach a higher level. ”

"When the cultivation of the outer family reaches a certain level, the internal force is separated from the body, and it will naturally consciously strengthen and broaden the tendons and veins to store more internal force. And after the internal family cultivates to a certain extent, the internal force will automatically begin to strengthen the body, because the muscles and veins still have to rely on the body, and the stronger the body, the more room for the muscles and veins to grow. It's like a ship, the inner house is to lay the deck of the ship first, but when the deck is laid to a certain extent, if the hull can't stand the heavy pressure, it will fall apart, so when the deck is laid to a certain extent, the hull must be reinforced. The same is true for outsiders, who first reinforce the hull, and when the hull is relatively strong, they must also lay a deck to complete the construction of a ship. ”

"I see, what kind of level does such a transformation usually take?"

"It's hard to say! Affected by the exercises! But the lower limit is basically at the Heavenly Level!"

"Si ......" He Yuan gasped, "Heavenly Rank! There should be no one in this world who can reach the Heavenly Rank! As far as I know, the peak of the Earth Rank should be the strongest! Even so, there are only a handful of Earth Rank powerhouses!"

"That's because of some unknown reasons, the overall level of our Huaxia cultivation world has declined! If it were as early as the ancient period, the Heavenly Rank would only be the beginning of cultivation!"

"This ...... This ...... "Lin Gui and He Yuan have completely gained knowledge, these things they have never heard of, just like the ethereal nature of Greek mythology.

"Then boss, what kind of cultivation are you doing now?"

"I don't know! To be honest, it's hard for my cultivation to be converted with this level in the cultivation world!"

"There's always an idea, right?"

"Probably it's equivalent to a human level!"

"Wow, so strong, I'm only at the peak of the day after tomorrow, and the head of our Xingyi Sect should only be at this level, but he is nearly a hundred years old!"

"You ......" Chen Zhenzhen couldn't stand it a little, she wondered if the few people in front of her were suffering from some kind of delusion, what kind of internal force, isn't it only in the novel?