Shen Jie's exercise method is an exercise method that Shen Jie must learn since he was a child, and the time consumed by Shen Jie in this exercise method is much longer than that of those who move the body, as for why so much time is consumed, it is easy to explain, the reason is that this exercise method is too difficult to learn, Shen Jie spent four years on this exercise before he initially entered the door, and Shen Jie only became familiar with this exercise method in the following time.

When Shen Jie uses this method now, he can only gradually control one of his muscles to beat ten times quickly, this kind of beating is Shen Jie's muscle movement method when carrying out various attacks and movements, and these ten beats are not beating according to a rhythm, but moving in a completely different way of beating, this muscle has just finished beating, Shen Jie will immediately start the beating of the next muscle, and the whole process has not stopped for a second, although this method cannot exercise physical strength, but only to say that the enhancement of body strength and the control of the body, it is much more effective than non-stop exercise。

It is precisely because of the effectiveness of this exercise method that Shen Jie will have this phenomenon of sweat constantly seeping out of his body, and the sweat on Shen Jie's body and on the ground is a demonstration of the effect of exercise.

"I haven't practiced for a while, and I've regressed a lot, and if I want to reach the imaginary realm, it's far away. After completing twenty rounds of beating of all the muscles, Shen Jie stopped, you must know that although this exercise method is very effective, but if you want to maintain it for too long, it is still impossible, after the body reaches the limit, you must rest, otherwise the body will strike, and the damage to the body is a trivial matter, I am afraid that the body will be weak for a long time, this is a big thing, this state will not only make people helpless, but also maintain it for a long time, if the medical treatment is not timely, it will even last for a lifetime, there is this state in not to mention exercise and cultivation, even normal actions are a problem, such a terrible consequence, after a case, but no one will dare to exercise without brains anymore, as long as the limit of the body is reached, everyone will stop and rest.

Although the effect of this exercise method is better than that of normal athletes, it is not so good for Shen Jie, it can be seen that Shen Jie used this method to get better results, and at the same time, because Shen Jie's training effect has deteriorated, Shen Jie is farther away from the next stage of this exercise method, this exercise method actually provides three levels, the first level is Shen Jie's current situation, once he can only control the muscles of a certain area of the body to carry out activities, when this level, after the practice is perfect, what needs to be practiced is to control the muscle activity of multiple areas at one time, and this second level of practice to complete the performance, that is, you can control the activity of all the muscles of the body at one time, this level of exercise effect can greatly reduce the exercise time, the same effect, but can be completed in a shorter time, a short time to complete the exercise can mean that you can rest and recover earlier, and you can practice again after the recovery, which can improve the effect I don't know how many times.

When the second level is also practiced to perfection, you can enter the last level of exercise, that is the imaginary realm, as long as you close your eyes and imagine an opponent, you can carry out a practical exercise in meditation, this level is necessary for a strong person in Shen Jie's world, so to speak, if you don't learn this level of exercise, then you don't deserve to be a strong person at all.

"Whew, I need a three-hour break, and I can't continue until after lunch. After finishing the workout, Shen Jie quickly moved a place to sit, you must know that the position where Shen Jie was sitting just now has been completely soaked with his sweat, if he continues to sit there, it is almost impossible for Shen Jie to return to a clean state before eating.

"Are you sweating?" Lan Xin, who had once again killed three simulated beasts, saw that Shen Jie had not only changed places to sit, but his eyes were not closed as he had just now, and he took the time to walk in front of Shen Jie.

"I'm done exercising, I just need to rest now, you continue to leave me alone!" Shen Jie is not physically exhausted now, so in terms of speaking, Shen Jie can still communicate normally, if it is put in the past, Shen Jie is estimated to be able to say a lot to Lan Xin at this time, of course, the end will definitely be only cleaned up by Lan Xin.

"Were you exercising just now? didn't you move?" Although Shen Jie was sweating a lot just now, Lan Xin really couldn't connect Shen Jie's situation just now with the exercise.

"What kind of exercise method did you just have?" Speaking of this topic, Chu Lin, who was not far from Lan Xin next to him, also walked over.

"Can people control their bodies when they are forbidden?" Chen Tingting had already associated Shen Jie's situation with exercise before, and after thinking about it for a while, Chen Tingting had already preliminarily judged the reason for Shen Jie's situation, but Chen Tingting herself felt a bit ridiculous for such an answer.

"I don't know if you can do it here, but in our world, everyone needs to learn this exercise method, if you are curious, I will teach you when you have time in the future, but it takes a long time to learn this method, you had better be mentally prepared. For Chen Tingting's strangeness, Shen Jie also expressed his strangeness, you must know that this kind of exercise method is in his world, but everyone must learn, such a widely circulated method, in this world, it actually makes people show an incredible expression, Chen Tingting can't figure it out, and Shen Jie doesn't understand.

"We will, if you can, I hope you can teach in the afternoon. When Chu Lin heard Chen Tingting's speculation, her first reaction was that it was completely impossible, but when she heard Shen Jie's answer, she was completely the same as Chen Tingting, and an incredible expression instantly hung on her face, but Chu Lin quickly controlled her emotions with her yearning for this method, and offered to let Shen Jie give them the idea of handing over the method in the afternoon.

"Yes, but only after I'm done with my afternoon workout, I don't want to waste my time, we're pressed for time. In Shen Jie's opinion, it is not a problem at all to give this exercise method to the three girls, after all, it is not a secret that this kind of exercise method that completely popularizes their world, if someone wants to learn it, he can teach it at any time, but he doesn't want to delay his big thing of improving his strength because of this kind of trivial matter.

"Okay, that's it, thank you!" Since Shen Jie said that he would teach this exercise method to a few of them, Chu Lin definitely wouldn't say anything more, all she had to do was wait, of course, the exercise would continue during this workout.