Chapter 500: Mandarin Ducks Playing in the Water (5)

Yao Yi smiled and said, "Aren't you playing tricks on me in disguise?"

Miss Chanel said a little unhappily: "If you don't say yes, then I'll go." ”

Yao Yi hurriedly grabbed it, thinking: "My strategic goal has not been completed yet, how can I let you go like this." ”

Hurriedly said: "That's the case, with your Western point of view, they found through research that whether a woman can ejaculate and the ability to ejaculate is mainly related to the size of the pubococcygeal muscle contraction ability, the greater the contraction force, the stronger the ejaculation ability, and even some people can squirt a meter away, the smaller the contraction force, the worse the natural ejaculation ability, and even some people can't ejaculate." ”

Mademoiselle Chanel asked, "Is my contraction strong or weak?"

Yao Yi said: "Of course it is"

Yao Yi finished half of his words and stopped talking, because he didn't know what to say now, in fact, Miss Chanel's contraction was very weak, but it became stronger through Yao Yi's special means. And for a woman like Mademoiselle Chanel, she doesn't want people to say that she can't do something.

Yao Yi originally wanted to tell the truth, but after a pause, he said, "Strong." “

Mademoiselle Chanel's face blossomed with joy and she said, "I think so, mainly because those men can't do it, don't you say?"

Yao Yi smiled and said, "Yes, those men are just mediocre people, hehe." “

Mademoiselle Chanel added, "What if some women don't contract strongly?"

Yao Yi said: "Actually, your current medical community has already done research, that is, to do Kekyl exercises to increase the contraction ability of the pubococcygeal muscle. ”

Miss Chanel asked, "What is the Kekyll exercise that increases the ability of the pubococcygeus muscle to contract?" ”

Yao Yi said in surprise: "What? You don't know about Kekill exercises, no, this is a necessary knowledge for women's health education, especially for public figures like you, it is unbelievable that you don't know Kekyll exercises." ”

Yao Yi just said that, many people may not know that people like Miss Chanel, she pays more attention to her own temperament and the dress on her body, and it is normal not to know about things like health care.

Mademoiselle Chanel was a little unhappy and said, "I don't know, I can still get all the men." Besides, it's not too late to find out now, so let's talk about what's going on?"

Yao Yi said: "Yes, an American psychologist Kegel, he invented a set of methods to help women train in order to achieve ** or enhance ** pleasure in the 70s, which is known as the Kegel exercise. It was originally a practice used by Arnold Kekiel in the 50s to treat urinary incontinence. Kekyr later found that this method not only restores the tension of the pelvic muscles, but also stimulates the genital area and increases blood flow to the genital area, thereby improving sexual function. ”

Mademoiselle Chanel said, "What does this have to do with increasing the ability of the pubococcygeus muscle to contract? ”

Yao Yi said with a smile: "The reason why the Kekiel exercise is considered to be a way to practice the contraction ability of the pubococcygeus muscle is mainly because the contraction during or during the process is mainly dependent on these two muscles. Women who are prone to reach ** or ** strong reflexes also have a stronger ability to contract these two muscles, and vice versa. For this reason, training through Kekiel exercises can improve muscle contraction and increase sexual pleasure. “

Mademoiselle Chanel asked, "You have said so much, what is the pubococcygeus muscle, and where is it located?"

Yao Yi said: "The pubococcygeal muscle is between the legs, and you can feel the presence of these two muscles when you contract the rectum and **. When urinating, you deliberately interrupt the flow of urine, and it is these muscles that are also at work. “

Mademoiselle Chanel said, "Oh, that's how it is, tell me, how do you exercise?"

Yao Yi said, "Do you really want to know?"

Mademoiselle Chanel said: "Nonsense, of course, one more technology is one more ability to survive." ”

Yao Yi said: "Okay, listen, I'll just say it once, you can remember as much as you can." I'm not going to say it a second time. ”

Mademoiselle Chanel said impatiently: "Okay, don't sell it, say it quickly, I can't wait." ”

Yao Yi said with a smile: "The specific way is to lie on the bed, gently insert a finger into the **, try to relax the body, and then actively contract the muscles to clamp the fingers, inhale when contracting the muscles, you can feel the power of the muscles to wrap the fingers." When relaxing the muscles, exhale, and repeat several times. Each muscle contract for 3 seconds and relax for 3 seconds. ”

Mademoiselle Chanel said, "What?

Yao Yi said: "Yes, it's as simple as that, the road is simple, that's the truth." However, although it is simple, there are few that really achieve the effect. ”

Mademoiselle Chanel said, "Why?"

Yao Yi said: "It's very simple, this exercise requires at least six weeks of practice, many people can't stick to it, and at the beginning, the training intensity is not large, and then it will gradually increase, under normal circumstances, do 10 3-second contractions and relaxation." Do it at least three times a day, morning, noon and evening. The aim is to gradually increase the number of muscle contractions and increase the strength of the contractions. Start with 3 seconds and gradually work your way up from 5 seconds to 10 seconds, increasing the intensity step by step, and it will take at least six weeks to achieve this. The whole process of practice can be tedious, and some people just can't bear it and gradually give up. ”

Miss Chanel said: "Boring, I don't think it's boring, it doesn't seem to be any different from a woman's **, hehe, how can it be boring?"

After Yao Yi heard it, he stared at her and said, "Are you often **?"

Miss Chanel smiled and said: "There are so many men around me, do I need **? Just kidding, but, listening to you say this, it seems that this Kekyll exercise is quite interesting, hehe, okay, I will contact you often in the future, it is a very simple thing in itself, and after two months, I will definitely let you know how good I am." ”

Yao Yi smiled and said, "Are you really confident? Why don't I help you practice now? Let you feel the meaning of Kekiel's exercises?"

Mademoiselle Chanel said: "Don't worry, I'll drink a few more glasses of juice, replenish water and vitamins, and strictly prevent your special means." ”

Yao Yi said: "My special means, what special means?"

Miss Chanel threw a wink at Yao Yi and said, "You know, your methods just now are really amazing, almost the best among all men." ”

Yao Yi smiled and said: "Oh, so that's the case, hehe, it's okay, I can practice through Kekir today, so that you can become the best among women, is the juice drunk?" ”