He made a gesture and continued, Shaolin Temple martial arts require "feet like drills", and feet are the foundation of martial arts footwork. If the foundation is not steady, its footwork will be chaotic. Only when the foundation is solid can we make strong progress, regress and conceal, and use it freely. After practicing the foot shooting technique, you can strengthen the flexibility of the ankle joint, practice the ability of the toes to grasp the ground, and increase the point kick power of the toe and the support force of the whole foot. Whether it's in sports or fighting, it's very beneficial.

When it came to the key points of practicing leg kicking kung fu, Zhang Yang's expression became serious, and he said in a warning tone: "Ming, you must remember that the practice should be gradual and gradual, and you should not be in a hurry. ”

Zhang Ming also nodded seriously, and I remembered the answer.

Then, Zhang Yang explained the method of leg kicking exercises one by one.

There are six essentials in total:

(1) First make a bag of cloth, fill it with fine sand, start from each 10 catties, and kick the legs alternately.

(2) Weight the sandbag by 10 pounds, a total weight of 20 pounds, and still be able to kick up smoothly.

(3) After careful hard training, increase strength, and then increase the weight of the sand, the sand bag can be added to 40 pounds, and the legs can be successfully kicked up alternately.

(4) After a period of hard training, the weight of the sandbag has increased to 80 pounds, and the legs can still be kicked in rotation and can be used freely.

(5) Practice hard every day, increase the weight of the bag every month, increase the weight of the sand bag to 160 pounds, or kick the legs freely.

(6) Gradually practice, until the sandbag increases to 200 pounds and can still kick up, the kung fu is completed.

Zhang Ming was stunned when he heard this, and said in his heart that kicking up 200 catties is the only way to complete the effort, and it will take until the year of Ma Yue to practice.

"Ming, what I have talked about above is the basic knowledge and the essentials of cultivation. Next, I will give you a rehearsal of the eight leg kicks of the leg kick gong. You don't need to memorize this, you just need to understand it. Zhang Yang said.

He walked under a tree in the yard and dragged a log about two meters long and thick, which was estimated to weigh at least five hundred pounds, to the middle of the clearing.

This is what he just discovered, and it just came in handy.

"Ming, come here, put up the wood!" Zhang Yang beckoned to his younger brother. But I thought in my heart that at least I should let my little brother know that practicing is not as fun as imagined, but a kind of training.

"Brother, I can't carry this plank!" Zhang Ming stumbled.

"Oh, this can't be done, you know, practicing Shaolin Kung Fu, carrying wood, carrying buckets, these are the most basic, if you can't do it, this Shaolin Kung Fu will not be practiced in the same way." Zhang Yang continued to stimulate his younger brother.

"Then I'll try. When Zhang Ming heard this, this was about to be eliminated, and remembered his former determination, so he gritted his teeth, took a few steps forward, and held the end of the wood with both hands.

In the end, he told Zhang Yang very shamefully: "Brother, I am too young, and my strength has not yet grown, so let go of the matter of practicing strength first." ”

Zhang Yang looked at his brother's expression, and his heart was already happy. In fact, if there was no such adventure, the wood in front of him would also have no play. But at this moment, he said, "Then you see how your brother does it." ”

As he spoke, he asked Zhang Ming to retreat to the side and watch, walked to the end of the wood, raised his foot and kicked it, only to see that the piece of wood was firmly erected in the middle of the courtyard after two turns in the air.

Zhang Ming, who was watching this scene, couldn't help but scream.

I only heard Zhang Yang continue: "Ming, you have a good look!" As he spoke, he flew up and kicked towards the middle of the wood, and when he heard a click, the wood broke into two pieces and fell to the ground.

"It's Shaolin kicking!" Zhang Yang added.

"Too, it's too good! Brother, how did you get it?" Zhang Ming stepped forward excitedly, looked at the wood that was kicked in two, and touched Zhang Yang's feet again, making sure that there was nothing wrong with his feet, and he couldn't help but be envious, and he wished that he would do it soon.

"It's not over yet! I just showed you strength, which means that you have to practice this strength in the future to keep up with my rhythm. He continued: "I'm going to show you the speed, which is also a whole set of offensive and defensive footwork. There are a total of 8 ways and 36 kinds of footwork. ”

"Okay! good!" Zhang Ming nodded vigorously.

Zhang Yang walked to the front of the wood scattered on the ground, flew up and kicked the two pieces of wood to the side, and then, standing in the position just now, I saw that he suddenly kicked in front, and then his feet appeared on the left and right, and the whole person seemed to be suspended in the air, and the first few feet could still catch the shadow, and then, only the sound of whirring was heard, and all I saw was a phantom, and I couldn't tell which position it was kicked out of.

At this time, Zhang Yang's singing voice came:

"The legs kick up as fast as the wind,

Flying up and down is infinite,

Kick the enemy without a trace. ”

……

Zhang Ming clenched his fists tightly, his eyes shining.

If his previous hobby of Shaolin Kung Fu only belonged to his admiration for strength when he was young, then when he watched Zhang Yang's demonstration, he really fell into the yearning for kung fu and couldn't help himself.

This is also the purpose of Zhang Yang's strength and speed demonstration.

When Zhang Yang saw the expression on Zhang Ming's face, he knew that his "performance" was not in vain, and he smiled happily.

In fact, Zhang Yang kicked and broke 500 catties of wood, which has nothing to do with Shaolin Kung Fu, even if it is the Bodhidharma Patriarch, it is impossible to kick and break such a piece of wood.

He really just emphasized two things: power and speed.

Leaving the yard and returning home, Zhang Ming went into the room where he lived, and when he came out, he had an extra sandbag on each of his left and right feet. Then he hurriedly ate a few bites of food, said I'm leaving, and went out to practice kicking.

This made the whole family feel strange, and Yang Mei hurriedly asked Zhang Yang, what was Ming'er doing, and there were two sandbags tied to her feet.

"I'm going to practice kung fu!" Zhang Yang explained to his mother with a smile.

Zhang Tieta grinned thoughtfully.

The weather on the fourth day of the first lunar month is also good, early in the morning, the sun shines through the windows.

Zhang Yang was chatting with Yang Ling'er in bed through text messages, and Yangmei's shouts came downstairs, he answered, got up and went downstairs. I saw that Yangmei was talking to a petite and delicate girl.

"Mom, what's the matter?" Zhang Yang asked.

"Up? Is this your cousin Huihui, do you still know each other?" said Yangmei, pointing to a petite and delicate girl in front of her.

"Cousin, cousin is good!" Yang Huihui looked a little shy, her voice was soft, and she smiled and smiled, which was touching.

"Huihui?" Zhang Yang was stunned for a moment, but immediately remembered that she was the daughter of her mother's cousin, and she was her cousin, two years younger than him, and when she was a child, she loved to follow her home crazy.

"Cousin Huihui is good! I didn't think about it, you're so old!" Zhang Yang said with a smile.

"Don't you want to think about how old you are this year?" Yang Mei asked with a smile. Then he said, "You talk, I'm busy." ”

"Auntie, you're busy. Yang Huihui's voice was soft.

Zhang Yang feels that her style has completely changed from that of her childhood. I was crazy when I was a child, but now I have completely become a "good girl".

Zhang Yang smiled. "We haven't seen each other in nine years! I still remember when you were a kid, with two pigtails, walking up and down, super cute!"

"What do you mean cousin, I'm not cute now?" Yang Huihui looked at Zhang Yang with a pair of bright big eyes, and her tone did not fluctuate in the slightest, but Zhang Yang saw a trace of cunning in her eyes.

Zhang Yangxin said that this girl is not as simple as it seems on the surface!

So he smiled and said: "I mean, when I was a child, I was naturally cute, and now, I am mature and cute!Anyway, it's all cute!" Zhang Yang said three cuteness in one breath, but he thought in his heart, this girl, do you still have words now?

He remembered that when he was a child, this girl had to do the same thing as herself, she would wear whatever she wore, anyway, Zhang Yang's egg digging thing was also counted as her share, so in Zhang Yang's eyes, she was a "little cousin".

At the same time, according to the popular saying now, she is Zhang Yang's "die-hard fan".

It's just that I haven't seen him for nine years, and this "little cousin" has really grown into a "little cousin".

Yang Huihui pursed her lips and smiled.

"I haven't seen my cousin in nine years, you've changed a lot!" her voice was so soft. I only heard her continue: "There has been no news of my cousin, and it wasn't until a few months ago that our school organized the broadcast of the World Science and Technology Competition, and then I learned that Zhang Yang on TV was your cousin." ”

At this point, her eyes lit up visibly. "Cousin, I really want to know what you have experienced in the past nine years, and why are you so powerful!" her voice was a little higher at this time.

"What's so powerful is that I just happened to save a few people. Zhang Yang smiled, this is not his pretense posture, in fact, he also thinks so. “

He looked at Yang Huihui and continued: "Many people ask me, Zhang Yang, what kind of kung fu are you practicing? I continued to ask them, is there anything that is not clear? can you continue to ask me!"

This is actually Zhang Yang's deliberate nonsense.

Although it is said that time can change a person, some essences are innate, and it is difficult to change.

Yang Huihui had a problem of breaking the casserole when she was a child and asking the end, if she didn't say so, she would make up a trick and continue to ask.

"Oh! Shaolin Kung Fu! I like it!" Yang Huihui pursed her lips and smiled, she asked, "Cousin, can you teach me?"

When Zhang Yang heard this, he said in his heart, sure enough, he is still a "female man"!

"I said cousin, you are such a lovely beauty, if you practice Shaolin Kung Fu, you will not be the same. However, I suggest that if you like to practice martial arts, I can introduce you to Mount Emei to practice, which is a place specially designed for your female compatriots. The corners of Zhang Yang's mouth habitually rose slightly.