In the room, Chen Fan sat down silently, and first opened the "Golden Book" in his hand, which was named by Tongxuan Ancestor to himself, Chen Fan wanted to see what this Tongxuan Ancestor at the peak of Xuanying was thinking.

I opened this golden book, which is a volume of "inner and outer integration" exercises.

People refine the skin membrane, and then quench the qi and blood, and quench the five internal organs.

After refining from the inside to the outside, it is refined with essence and qi, and the only one is fused, so that from the skin membrane, to the qi and blood, to the power of the five internal organs, it can be sent and received freely, and it is completely integrated, which is called the integration of inside and outside.

Cultivating into the unity of the inside and the outside can achieve an "unsullied body"

And this volume is the internal and external integration exercises.

Obviously, Chen Fan would not lack such exercises, and even said that in the Northern Tribulation Mansion, all kinds of powerful internal and external integrated exercises Chen Fan treasured like a few treasures, and he didn't need to be sent by others at all, but this Tongxuan Ancestor named himself to send this, which caused Chen Fan to be curious.

Flipping through the golden book, Chen Fan browsed it and almost dropped the book on the ground in shock, "What??"

This is quite an awesome book of body exercises!!

The awesomeness of this exercise is not because of how high its level is, but because it is too much in line with itself, and it is simply tailor-made for himself, because its founder is the same as an ancient book practiced by Chen Fan, "Golden Body!"

That's right, it's the tenth layer of spirit refining, the founder of the Golden Body Stage.

This volume of body refining exercises is also written by him.

Seeing this, Chen Fan was quite shocked, this person is really a genius, I am afraid that he is a real person who was once born in the Northern Tribulation Star! This exercise is only perfect when practiced to the Pure Body, and it can completely refine the Golden Body Stage and integrate it into the Pure Body!

makes Chen Fan's entire combat power go to the next level!

It can be said that there is nothing more suitable for Chen Fan than this.

"I see!" Looking at this volume of golden body, Chen Fan's eyes shone slightly, this Xuan Ancestor saw through many of Chen Fan's secrets in the illusion, so he gave this thing to himself.

This thing is indeed what Chen Fan needs most at the moment.

And looking at the entire bereaved family, no one can practice this exercise.

Chen Fan couldn't help but shake his head, his heart was slightly hot, no matter what, this gift that Tongxuan Ancestor gave him was indeed a generous gift, an extremely good gift.

Accept this first, Chen Fan silently studied the Great Nikkei.

Everything is ready, and now Chen Fan only needs to break through this immaculate body in the remnant clan to get out of the customs, as for other things here, Chen Fan doesn't want to be related and involved.

"My time in practice is still too short. Chen Fan sighed in his heart.

Thinking of this, Chen Fan silently closed his eyes.

The scriptures of the Great Nikkei turned into qi and slowly swam in Chen Fan's dantian, Chen Fan silently closed his eyes, feeling this qi running in his dantian.

On the body, qi and blood appeared slightly.

Qi and blood have reached their peak, and the next step is to refine and enter the body.

Among the bereaved family.

After Chen Fan entered the bereaved family, he obediently went to live in the guest room after such a conversation, which caused many people's surprises.

And countless clan elders secretly breathed a sigh of relief.

This strange "young master" is willing to know how to advance and retreat, which is the best news for them, otherwise they will have a headache.

As for cultivating among the remnants, it's nothing at all.

Among the top ten caves, there are ten geniuses living here, at the moment, in the first three caves, several people are talking, Zhang Wen did not hug his fists, and said everything he had seen and heard in the morning, after listening, the people in the cave were silent for a while, and then nodded, and a young man said calmly, "So, this Mo Fan himself has given up?"

"That's right. ”

"That's good. The young man sneered, "He himself has the best eyes, if he doesn't know how many pounds and taels he has, what he wants to do, marry Qing'er, don't blame me for killing him with a knife!"

Zhang Wenwu was silent for a moment, "After all, this person is the young master appointed by the ancestor. ”

"What hand-picked?" In the cave, the young man's voice was obviously tinged with a hint of anger, "What's going on with this, there is no explanation, just a young master?" You must know that if the ancestor chooses a person who has stepped into the Baodan at a young age, it will be fine. ”

"Besides, even if you step into Baodan, what can you do?"

"How many years will it take to step into Xuanying from Baodan, three hundred years, or a thousand years?

"This is far water can't quench the thirst of the near, I have never seen anyone in my life who can step into the peak of Xuanying in a hundred years, hum, not to mention that this person is actually a mere innate seven realms!"

"I really don't know what Old Ancestor thinks. ”

Zhang Wenwu was silent, he thought so too, he heard that this person could defeat Ning Yixuan, who was at the peak of the Nine Realms, with the Seven Realms against the sky, which really shocked him, but this was just a bit of potential, even he wouldn't take it seriously.

I really don't know how the ancestor thought of falling in love with him.

Could it be that the remnant soul of the Ancestor is about to dissipate, and his consciousness is not very clear?

Thinking about it this way, it is indeed not impossible.

"Ask no, you go and keep an eye on him, I don't believe that this kid will not be greedy for my big remnant, if he has any bad thoughts about Qing'er, hmph, you will notify me as soon as possible." The young man said coldly, "I'll break his hands and feet with my own hands, and then throw him out of the remnants!"

"What's wrong, I'm responsible!"

Ay. Zhang Wen sighed heartlessly, and could only say respectfully, "Yes." ”

He knew that the senior brother was not such a reckless person, but this "young master" who suddenly parachuted in was indeed a thorn, and it was disgusting to the senior brother, because one day in the bereaved clan, the new young master married the daughter of the previous patriarch, in order to consolidate the young master's position in the family and unite the family.

And this one's patriarch's daughter is Qing'er.

And the most powerful contender for the position of young master, almost the first to do it is this senior brother!

For the other clan elders, they are not very opposed to whether there is such an airborne "young master", if this young master is extremely talented, and he will never come nonsense, as Tongxuan Ancestor said, if it can bring hope to the bereaved clan, it is not impossible.

However, the elder brother will definitely not agree, this is a thorn.

made this always steady elder brother angry when he faced this matter.

Regarding this situation, Zhang Wenwu could only sigh deeply, unable to do anything.

This is something that no one else will accept.

。。。

In the past few days, the remnants have maintained a strange atmosphere, but I have to say that the strength of this remnant is indeed very strong.

This is definitely the most powerful one in the entire Heavenly and Human Realm, even if the entire six Great Heavenly Sects are superimposed, it is not as good as this one relic! If Gu Zheng'an knew that Chen Fan came to this relict clan, he could actually come to inherit this entire relict clan, I don't know what Gu Zheng'an would think.

This is definitely shocking, scaring the news of the entire celestial and human world!

But since Chen Fan entered this relict clan, the relict clan seems to have tacitly acquiesced that there is no such person as Chen Fan, except for the subordinates who routinely came to deliver food to Chen Fan, Chen Fan has not seen anyone else.

This is exactly what Chen Fan wanted, Chen Fan didn't like this kind of vulgar politeness, and he retreated in the house for seven days, and during these seven days, Chen Fan pondered repeatedly, knowing that he had thoroughly studied this great Nikkei and eaten it thoroughly.

As a result, some people in the bereaved family were very confused.

In the main hall, Liu Ye muttered, "Are you saying that this Mo Fan has been quietly cultivating in the house for the past few days, and he has definitely not left this room for a single step?"

"Yes, that's right. A clan elder on one side furrowed his brows, "I've been staring at him for the past few days, I don't want to be aware that this person is a traitor of the Red Shadow Sect and others, a person sent by the Ancestor, I can't be wrong about this." ”

"But since this person entered, he has been cultivating with peace of mind, looking through the scriptures left to him by the ancestor, he didn't even go to the Gongfa Pavilion, as if he didn't care about the position of this young master. ”

Liu Ye snorted coldly, "He knows how to be measured, so don't worry about him." ”

And at this moment, Chen Fan in the room opened his eyes, "It's almost. With a deep groan, Chen Fan stood up and pushed open the door, at the door, the two maids of the remnant clan looked at Chen Fan with a wink, in the remnant clan, Chen Fan can walk freely, but these people are actually still monitoring themselves.

Chen Fan knew, but ignored it, "Lead the way, I'm going to the gravity cave." ”