There is a wide range of strength training equipment to strengthen the muscles of the body.

The heavyweight boxing champions of the United States, each of them are trained from these machines, and the strength training is also comprehensive and gradual, and it is definitely not something that can be trained overnight, except for freaks like Gao Ran, of course.

In order to show how strong he is, Gao Ran came to the weight lifting equipment.

Seeing that there was only a hundred kilograms of weight on the barbell, he couldn't help but say to the ape Taishan: "Let's add three hundred kilograms first." ”

"Master, isn't it too heavy?" Hearing his words, the ape-man Taishan was suddenly startled, and the ape-man hurriedly verified.

The rest of the people also looked at Gao Ran in horror, joking, three hundred kilograms, that is, six hundred kilograms, which is more than twice Gao Ran's weight, can you lift it?

Cao Jiming and the others were also startled, and their eyes were full of surprise.

"Brother, stay safe. ”

"Don't worry, brother, I'm measured, and there will never be a problem. Gao Ran saw him looking at himself worriedly, and couldn't help shaking his head and said.

"Husband, be careful. Seeing this, Qian Xiaoyue also reminded on the side, saying.

Gao Ran nodded at her and the others, and then came to the barbell, and by this time the ape and Tarzan had already increased their weight to three hundred kilograms.

Standing in front of the 300-kilogram barbell, Gao Ran couldn't help but be a little excited, he used to watch weightlifting competitions in front of the TV, but now he can finally show his style, how can he not be excited?

Gao Ran didn't do warm-up activities, he directly held the lever with both hands, and with a little force, the weight of three hundred kilograms was easily lifted by him.

Feeling that he was still very relaxed, Gao Ran couldn't help but be excited, and then he didn't make a move, just raised the barbell above his head with both hands.

"I'll buy Ka, this ...... That's amazing, isn't it?"

"It seems that the gentleman has not used all his strength, it is really shocking. ”

"No wonder he doesn't make a move, with such a big force, if he hits you with a punch, what will the consequences be?"

"If only I had that much power. ”

A group of boxers all exclaimed in disbelief, and Xiao Yue, Cao Jiming, Ape Man Taishan and others were also shocked by it.

"My husband is so good!" Satsuki shouted with an excited wave of her hand.

", brother, where is your limit?" Cao Jiming was so shocked that he didn't know what to say.

"Master Niu Cha!

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Tarzan roared like a bell.

"The master is too special. The ape-man shouted excitedly.

Gao Ran held the six-hundred-pound barbell in both hands, stayed in the air for a while, and then gently put it on the floor, and then looked up at everyone without blushing or panting.

"Apprentice, add on, huh...... Five hundred kilograms. ”

Hearing Gao Ran's words, everyone was immediately stunned, and for a while, everyone looked at him stupidly without any reaction.

"Apprentice, hurry up. Seeing that the two of them were like everyone else, looking at themselves stupidly, Gao Ran couldn't help but laugh.

The ape and Tarzan recovered from their astonishment, and hurriedly added weights to the barbell until two more fifty-kilogram weights were added on either side, and then they were secured.

"Master, take it easy, don't hurt yourself. The ape-man said worriedly after adding weights.

"Yes, master, this is a thousand catties of weight, are you going to break the world record?" Taishan also said in shock.

"Don't worry, I know what to expect. Gao Ran patted them on the shoulder and said.

Seeing this, Xiao Yue couldn't help but come to Gao Ran's side and said, "Can it be done?"

"Of course, have you forgotten the scene when we met Qin Yan in Jiashan Temple?"

Hearing Gao Ran say this, Xiao Yue's mind suddenly replayed the scene of Gao Ran lifting a one-ton sports car with her bare hands that day, and she was frightened by Gao Ran's brute force at that time, and now that she thinks about it, he can handle it at that time, and it should be easier now.

"Well, be careful, don't hurt yourself. Satsuki nodded, and retreated into the crowd.

Cao Jiming also came back to his senses from the shock, and he pulled his throat and said, "Brother, pay attention to your body." ”

Gao Ran nodded at it and smiled slightly in response.

Then he held the barbell with both hands under the gaze of everyone, and everyone sweated for him at this moment.

Many people muttered to themselves, can the gentleman lift it?

What a feat it would be if it were lifted, oh my God, I can't imagine it.

In the expectation of these people, Gao Ran squatted down, and at the same time, with a loud shout, his arms lifted hard, and his weight of 1,000 catties was suddenly lifted to his knees.

Although it was a 1,000-pound barbell, it didn't look so heavy in his hands, and he didn't see his body trembling and blood gushing because of the heavy pressure, on the contrary, Gao Ran still had a pale face

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Calm and calm.

"Up!"

Then, after listening to his loud shout, he lifted the weight of a thousand catties above his head.

"Whoa!"

Seeing that he had really lifted the weight of five hundred kilograms, everyone applauded their hands excitedly and shockingly, and their applause immediately echoed in this training room.

"Husband, you are the best. Seeing this, Qian Xiaoyue couldn't help waving her fists excitedly and screaming.

"Sir's divine power is invincible in the world. ”

"It's amazing, master. ”

"This is the true strength of my master, hahaha......"

"I'll rub, brother, aren't you human, are you descended from the gods?"

Gao Ran gently put down the barbell in the roar of everyone, and it still seemed to be at ease, as if the weight of a thousand catties was not his limit.

Seeing him so relaxed and easy, everyone was even more shocked and shocked.

Everyone knows that when a weightlifter lifts the extreme weight, his body trembles under the weight, and his head will become red and red, his blood will swell, and his muscles will be exposed.

And Gao Ran not only did not have such a situation, but he could easily put it down, and it was impossible not to make people feel shocked and shocked.

Gao Ran didn't think much of the shock everyone showed, he really hadn't reached his limit just now, if he added another 500 kilograms, maybe it was his limit.

But no matter what, he is not ready to continue to try, because this is already terrifying enough, if he adds another 500 kilograms, I am afraid that he will instantly become popular on the Internet, and he likes to keep a low profile, which is not a good thing.

"Hahaha...... Everyone has lifted me up, and I have sacrificed ugliness and ugliness. Gao Ran saw that everyone was still applauding and applauding wildly, so he couldn't help but smile and wave his hand.

Seeing that he was so modest, the group complimented him a lot, and then followed Gao Ran towards the next training equipment.

The following time became Gao Ran's performance time, whether it was running training, thigh training, bench press training, arm training, etc., Gao Ran could reach incredible values, which made a group of boxers look fascinated.

In the eyes of everyone's adoration, they came to the last equipment.

There were several sandbags of various sizes hanging here, and some boxers saw this, and they also slammed the sandbags with a bang, and the sandbags also swung violently.

(End of chapter)