Diet is food. Zhao Liangying naturally has an incomparable love for food and is full of expectations.

"The porridge I gave you last time is actually a kind of dietary therapy, which is not only rich in nutrients, but also increases your own resistance. Ye Lingchen nodded and said.

Hu Yue'er and Zhao Liangying glanced at each other, it was rare for the two to reach a unified opinion, and they immediately coquettishly behaved in front of Ye Lingchen, selling miserably and selling cuteness at the same time.

"Stop!" Ye Lingchen hurriedly held down the two of them, making them unable to move for the time being, and then he breathed a long sigh of relief, "You are also goddesses, do you want to be imaged?"

"Don't want it, do you want to give us food therapy?" Zhao Liangying looked at Ye Lingchen fiercely.

"It's not a live broadcast now, what are you afraid of? If you don't agree, we'll keep pestering you. Hu Yue'er also spoke.

Ye Lingchen smiled bitterly, "You go up to sleep obediently now, and I'll cook you a fish soup tomorrow." ”

"Really?" Hu Yue'er and Zhao Liangying's eyes lit up, looking at Ye Lingchen with surprise and suspicion.

Ye Lingchen nodded, "Well, if I don't go up again, I'll change my mind." ”

Zhao Liangying and Hu Yue'er immediately cheered and ran upstairs.

Ye Lingchen touched his nose helplessly, and also walked upstairs.

The night in the countryside is exceptionally peaceful.

It is still the same in the early morning, with occasional roosters and insects, but it is not noisy, which makes people closer to nature.

Even though he was troubled by Hu Yue'er and Zhao Liangying in the middle of the night last night, Ye Lingchen still woke up early.

His biological clock has long been formed, and he has no habit of taking a nap, and since he learned to refine qi, his spirit and spirit have also been greatly improved, even if he doesn't sleep all day, he will be very energetic.

At this time, even Huang Lei, who was about to get up to cook breakfast, didn't wake up, got out of bed, Ye Lingchen finished washing, and walked out of the mushroom house and came to the pavilion.

The location of this gazebo can be said to be superb, unbiased, and with a panoramic view.

At this time, the sun had not yet risen, the sky was just dawning, and the whole mountain was shrouded in mist, as were the villages at the foot of the mountain.

The mist is like a fairyland.

This fog is condensed by the morning dew, and all the smog in the city has an essential difference, not only harmless, but extremely fresh, take a deep breath, from the throat to the trachea, to the lungs, the whole person seems to be a lot more energetic.

Ye Lingchen stood there, paused for a long time, feeling the tranquility of the morning in the mountains, and only felt that his whole body was relaxed.

At this time, he didn't want to do anything, he didn't want to think about anything, he just felt it all.

Of course, this is not to say that he is detached, but just a momentary feeling.

Even if it is a Taoist priest in a Taoist temple or a monk in a temple, how many of them can achieve the emptiness of the four major ones? If a person really goes into seclusion, has no quarrel with the world, and is out of touch with society, it is easy to drive himself crazy.

Occasional peace will bring people spiritual enjoyment, but if it continues, it is torment, which is equivalent to living in vain.

At the same time, a staff member came in from outside the mushroom house, and they had already begun to prepare for today's shooting.

However, when they saw Ye Lingchen in the pavilion, they were all slightly stunned, it was hard to imagine that Ye Lingchen would get up so early.

This stunned state of mind didn't last long, they didn't dare to slack off in the slightest, and quickly picked up the camera and pointed at Ye Lingchen, and broadcast live as soon as possible.

[First, the sofa!]

[Is today's live broadcast so early?Wow, someone has already gotten up?]

[Is this back Ye Shen? So handsome! It deserves to be my husband, even the back is so handsome. 】

[I feel that my husband has become an immortal, well! The cliff has become an immortal, otherwise how can it match the surrounding scenery so well. 】

[I don't know why, looking at this back, I actually feel peaceful, I want to take a screenshot to make a wallpaper!]

[Husband, morning, did you sleep well last night?]

……

In just one day, Ye Lingchen has gained a lot of fans, and so early in the morning, I didn't expect someone to be in front of the TV.

It's strange to say, Ye Lingchen just stood there without extra movements, and the back alone actually made many people look at it with relish.

As time passed, the fog in the air gradually faded, and a ray of sunlight broke through the clouds and shot straight out.

Purple gas is coming from the east!

The first rays of sunlight in the morning directly illuminate the earth, poking out from the mountains, bringing everyone a shock.

【!Shocking, the scenery of nature is too beautiful!】

[Amazing, I've never seen such a beautiful scenery in my life, and I got up early in the morning. 】

[Wow, you look at Ye Shen's body, it seems to be covered with sunshine, wow wow wow, it's so attractive!]

[Upstairs, don't be a nymphomaniac, it's not your turn. 】

[Fart, I'll contact you now, send it for a thousand miles!]

……

At this time, Ye Lingchen raised his eyebrows slightly, and his face was surprised.

At the moment when the purple qi came from the east, he clearly felt that the qi refining speed in his body was innumerable, and an incomparably warm current flowed through his body, as if he had absorbed the sunlight.

If it is an ordinary person, it is estimated that the cold of the whole body can be removed in just an instant, and rheumatism can be cured directly.

He didn't delve into this phenomenon, he just needed to know that there were only benefits and no disadvantages.

However, also because of this warm current, Ye Lingchen only felt an indescribable heat all over his body, obviously he hadn't done anything, his sweat had soaked his clothes, and his blood seemed to be speeding up.

He squirmed, but there was a look of eagerness in his eyes.

Usually, he has the habit of boxing, relying on boxing to temper his body, with a system, his mastery of boxing is the best, and the enhancement of his physique will be extremely obvious.

Now under the influence of the purple qi coming from the east, Ye Lingchen suddenly wants to punch very much, move his muscles and bones well, and vent his inner passion, it is rare to have such a feeling, if he doesn't box, it will be too wasteful.

He turned and walked out of the gazebo, his body straight, his legs sinking slightly, his legs slashed, he made a horse step, and his hands were clenched into fists at the sides of his body.

The feet are flush, the shoulders are folded, the elbows are held, and the palms are pressed to calm the dantian

Zhongqi should lead the double fist, and the cross is inserted in front of the crotch guard

Turning over and pressing the tiger to throw a single fork, he got up and punched his ears with two winds

Turning around, the dragon slashed his wrist, and the double dragon came out of the hole and turned back to wear

Hate the fist and step double crotch, and step across the tiger to plant the fist

The harrier drilled into the sky and pulled out two times, and the tiger was hanging high independently

A series of flying feet pulled out two, and Luohan went down to the famous mountain with his sword on his back

……

After the system upgrade, the boxing moves have actually been simplified, often all of them are luck methods or a few movements, and there is nothing to practice.

Therefore, Ye Lingchen's boxing method is his first martial art.

This punch is called Luohan!

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