Many times when we eat fish, we mean eating the flesh of the fish and throwing away the rest of the fish.

But have you ever wondered how fish feel?

I can eat it all over my body, don't you think it's a waste to just eat meat?

A fish can be said to be a treasure all over its body, because the legend says that the dragon evolved from the fish leaping dragon gate.

Fish scales, also known as dragon scales, don't look at this thing, but its internal water content is a lot, almost 20 percent, and the phosphate ester inside it has a very alternative effect, that is, it can enhance memory, and at the same time can also inhibit cell aging, that is, it has a strong beauty and skin care effect, and the various minerals in it are also very considerable.

Not to mention fish skin, it also has another name, which is fish lips! This thing is one of the eight treasures of the sea, and the most abundant in it is collagen, which is a favorite existence of both men and women.

Caviar is simply one of the top seafood foods in the world, not to mention the high price, the key is that the nutrition is also extremely rich, various minerals and vitamins are simply incomparable to other ingredients, and have a strong complementary effect on the development of the human brain and bone marrow.

Even the swim bladder and fish intestines are very good ingredients after they have been processed by professionals.

As for fish bones, the main nutrients are mineral elements such as calcium, phosphorus and iron, which have a good effect on human bone development.

The dish that Ye Fei is going to make next today is an extremely classic dish among the fish bone ingredients, and it is also a classic delicacy in Confucian cuisine, and this dish is a typical existence that makes full use of ingredients.

Ye Fei took out a sealed box from the storage compartment and said: "Roast Qinhuang fish bones, fish bones are the main material, that is, the things in our sealed box, as for the nutritional value of fish bones, I won't say much here, because it is mainly calcium and phosphorus, these two nutrients are also necessary for the human body, if you want to make fish bones, the first thing is to soak the fish bones, how to soak the fish bones? ”

As he spoke, Ye Fei opened the sealed box, and everyone saw that white smoke came out of the box, which was cold air.

Immediately afterwards, Ye Fei took out a pair of fish bones from the box and said, "The fish bones we use are the fish bones of the fish, and if we want to soak the fish bones, we choose water hair." ”

Ye Fei first rinsed the fish bones under the faucet a few times to make sure that there were no impurities on them, then he took a boiling water pot, added an appropriate amount of water to it, put the fish bones in, and waited until the water boiled, turned off the stove, and let the fish bones soak in the boiling water.

Taking advantage of the time to soak the fish bones, Ye Fei continued to take the ingredients from the storage compartment.

Green onions, ginger, garlic, winter bamboo shoots, shiitake mushrooms, oil, salt, sauce, starch consommé and so on.

Although this dish is made of fish bones, in order to be unique and to make the best taste, there are really a lot of auxiliary ingredients and condiments used.

After all these were ready, Ye Fei finally took out a fish from the storage compartment.

Many people in the live broadcast room of this fish know that Guiyu, this kind of fish Ye Fei has used and introduced before.

After Ye Fei skillfully slaughtered the osmanthus fish, he went directly to the head and tail to take the middle, sliced the fish on both sides with a knife, threw away the fish bones in the middle, cut a few times obliquely on the back of the two pieces of fish with a knife, put it in a basin, passed it with a little salt and cooking wine, and fished it out and put it on a plate.

At this time, the fish bones in the pot had been soaked, Ye Fei fished out the fish bones from the pot, and saw that the fish bones at this time had been soaked white and expanded, and they were thicker than when they were just put in.

Use a knife to cut the deboned fish into bone strips, directly peel off the knife edge on the cinnamon fish, and put the fish bones in.

This is also called boneting.

Put the cinnamon meat inlaid with fish bones into the basin again, pour an appropriate amount of soy sauce, sprinkle with a little starch, gently spread it evenly with your hands, and set it aside for later use.

Ye Fei put the wok on the stove, poured in peanut oil, turned on the fire and said while burning: "The fish is tender, so the oil temperature must not be too hot when adding the oil, if it is too hot, it is easy to fry the fish old, and the oil temperature of six or seven percent is fine." ”

When the oil temperature reached fifty percent, Ye Fei first put the prepared garlic into it for frying, and after a while, the garlic fragrance appeared, and then the garlic body appeared golden brown, and it was fished out with a colander.

This time, the used oil leaves Fei Ke did not pour it out like a loser, but continued to heat it on the stove.

When the oil temperature reaches 70%, the cinnamon meat inlaid with the fish bones is put in.

There was a bang, and soon a burst of fish aroma rushed out.

Ye Fei stood in front of the console, holding a colander in one hand and the handle of the wok, and the colander in his hand slid in the oil from time to time to let the fish move, in order to avoid the layout being heated and fried unevenly.

The fish meat is easy to cook, and it didn't take long for the two slices of fish to be fried on both sides of the golden brown, but they were still very tender, because when Ye Fei scooped them up with a colander, everyone saw that the two slices of fish meat were still soft and trembling.

After controlling the oil, place the two slices of fish on a plate and ...... Then Ye Fei began to lose again, picked up the pot, and poured half of the oil into the sewer again.

For Ye Fei's pursuit of the ultimate and the ultimate failure, the audience in the live broadcast room was no longer surprised, and they couldn't say anything except grinning.

Rinse the oil pot under the faucet, put it on the stove again, re-add new oil, after the chopped green onion and ginger slices explode in the oil, take them out and put them aside, add an appropriate amount of sweet sauce directly to it, and when the pot is bubbly, Ye Fei adds a little soy sauce and a small bowl of milky white soup to it, and continues to burn.

After a minute and a half, turn off the fire, pour the soup from the pot over the fish slices on the plate, and then put the golden garlic cloves on top of the fish and add a small amount of salt water.

Take out the steamer, add water to the stove, then put the plate containing the fish in the steamer, boil the water over high heat, turn to low heat and steam for four or five minutes before turning off the heat.

The plate was taken out of the steamer, and everyone saw that the original golden fish meat in the plate was steamed at this time, and the moist starch layer was slightly cocked, revealing the yellow-red fish inside.

Seeing this kind of fish, the audience in the live broadcast room began to stir, because everyone knows that this kind of fish is the real best state, under this yellow-red fish, it is definitely white and tender fish meat and fish bones that have been fumigated by the aroma of fish, and eating it in the mouth is definitely a different and extreme enjoyment.

Just when everyone thought that this was the end, they saw Ye Feiyi reach out and take a purple casserole and put it on the stove.

Seeing this scene, many people were drunk.

"Damn, this dish doesn't look complicated, but it's so cumbersome to cook. ”

"Don't you want to be so exaggerated? It's just one dish, Ye Shen has used three kinds of pots before and after. ”

"I'm also speechless, if I usually make this delicacy by myself, it will definitely not look good, because the pot alone is not enough, there is a boiling pot and a stir-fry pot in my house, yes, yes, yes, there is also a pressure cooker. ”

"Poof~~ I estimate that there are now more than 800 million people in the entire live broadcast room, and no more than sixty percent of the people have casseroles in the house, this thing is too time-consuming. ”

"I have an electric casserole at home. ”

"Damn, don't mention the electric casserole with me, the electric pot not only consumes time, but also the electricity of his meow, I think Lao Tzu bought an electric casserole, it is also the first time to use, I will not use, I originally wanted to use it to cook noodles, but after adding water, I found that the water was still cold after half an hour, I thought the pot was broken, I asked a friend to know, this water is impossible to boil at all, can only slowly raise the water temperature, and steam the ingredients while raising the temperature. ”

"Hahaha, talented, brother, you are so talented, cook noodles in an electric casserole? ”

While people were talking, they watched Ye Fei continue to operate.

Put the purple casserole on the stove, add the clear soup to it, wait until the clear soup boils, put the diced mushrooms and bamboo shoots into the pot, then pour in the cooking wine, wait until the diced mushrooms and bamboo shoots in the pot are cooked, pour a little small grinding sesame oil into it, stir it with a small spoon, pad your hands with wet gauze, and pour the soup in the pot on the fish slices on the plate.

It's just that when the soup was just poured on the fish slices, I saw a bang on the plate, and a huge ball of light rushed up.

Ye Fei was trembling again, and the casserole in his hand almost fell to the ground.

This angry jumping foot, directly opened the system in his heart.

"Your sister, can you tell me in advance about this thing when it goes online in the future? This uncle has been scared several times today. ”

System: "......."

"Who did I recruit and who messed with me?"

The casserole was put down, Ye Fei's eyes stared at the slowly rising light cluster, in his mind, there must be a gui fish in this light cluster, but when he saw the pattern in the light cluster, the back of this product was a little cold.

Because there is not only a fat osmanthus fish in the light cluster, but also ...... There is also a fish skeleton swimming around.

Ye Fei's eyes were about to pop out, Nima, fish skeleton, you are still swimming around with his sister, don't you feel panicked?

This thing didn't dare to make a noise, so I wished that this light cluster would explode quickly, otherwise the scalp would be numb.

But this light cluster seemed to be joking with Ye Fei, Ye Fei wanted it to rise faster, and it slowly swayed upwards and flew.

Ye Fei didn't have any temper at all, just stood there stupidly, staring straight at it.

As soon as the audience saw it, they knew that Ye Fei had entered a state again, well, that's right, in their opinion, Ye Fei had to stand in front of the operating table and stare at it stupidly for a long time every time he made a delicacy, this is a state, and after a long time, they also summed up some experience.

"It's almost there, Ye Shen will be able to smell the aroma after entering the state for a while. ”

"Guess what this dish tastes like?"

"Damn, ask about the aroma, you ask about the taste, except for the four of them, who knows the others?"

"Ahh ”

People are anxious, Ye Fei is even more anxious, he found that this light cluster is too "fat", it seems that it can't rise to the top, you say that people are in a hurry or not, this is still a situation that has never happened.

The corners of Ye Fei's mouth twitched violently, and his heart said that even if you don't rise, you can explode, this thing can't rise and can't rise, and it doesn't explode, are you constipated?

In the end, Ye Fei couldn't wait any longer, picked up a soup spoon, and stabbed it at the light ball.

"Are you still finished?"

Kiss~

The light cluster exploded, turning into countless particles of light and flying away.

Ye Fei: "......"

Your sister, it's really undersmoking, this thing, I won't blow it up if I don't stab you, right?

Ye Fei gritted his teeth angrily.

But after all, the light cluster was shattered, and suddenly the aroma of this delicacy smashed towards the live broadcast room like a surging tide.