In a room in the karate club, Sakura Kobayashi sat quietly by the wall.

Yanagi Yuanhe stood at the top, and the two rows of students at the bottom stood respectfully in front of him. There are four people from the karate club.,The leader is Oyama Nakaiwa.,The other three Yanagi Motokawa only know one.,It's still the classmate Hikari and Ohno who sit behind him in class.。 There were also four of them from the Oni Group, with Takaji Hono standing at the head on the right, and the others standing on the left in order of height.

"Since you are here to take the class, you have a heart for martial arts, and the road of martial arts is not easy to follow, now, ask yourself, can you endure the hard training? If not, the door is over there, don't waste everyone's time. Liu Shengyuan shouted loudly, and it was a bit of shame to shout so loudly, but there was no way, this place called this kind of loud shouting as momentum, and there was no momentum to be sorry for the guidance fee paid by others.

After waiting for a while, no one went out.

"Time is precious, and since you all have this determination, you can adjust your running time every day in the future, but I want each of you to sign up for the international marathon to be held in Tokyo in the summer in three months, and if you want to practice martial arts, your body's endurance is absolutely indispensable. ”

"Now, Yamanakaiwa, you first practice the basic movements of karate - left and right fists. ”

"Hi. ”

Yamanakawa stepped forward, and the others retreated to the side and knelt down.

Dashan Zhongyan took a breath, squatted into a horse step, and punched a positive punch with his left and right hands, with the exhalation sound of hey and ha, it was also quite imposing.

"Okay, today I'm going to talk about Zhengquan. Liu Shengyuanhe held a wooden knife in his hand and used it as a whip: "Zhengquan is one of the most important basic types of all fighting skills, why is it the most important? ”

"Dashan Zhongiwa, can you tell me how you exert your strength?"

"Hey, the positive fist is to turn through the waist, transfer the power of the rotation to the shoulder, and then transfer the power through the shoulder to the arm, the arm is ejected like a spring, and finally the power is concentrated in the fist. ”

"Well, it's orthodox, but not exactly. Liu Shengyuan praised first, and then came to a twist.

"The horse step is raised, don't put it so low, if the crotch is tense, the power will not be transmitted from the bottom to the top. Yanagi Yuanhe tapped the leg of Da Yamanakawa with a wooden knife, allowing him to raise his crotch by two inches.

"Relax your legs and feet, don't be so nervous. ”

"First the toes are tightened, and then the ankles are forced, the calf muscles are relaxed on the outside and the inside is forced; the thigh muscle is forced, the other muscle of the thigh should not be tense, it must be relaxed, otherwise it will prevent you from transmitting strength; the waist is here——, the back is here——, the shoulders are here, the angle of the waist twist should be within this range, too much and too little will not work, and the order of muscle force should be remembered. There are some places to stay relaxed and not to be nervous. Yanagi Motowa pointed at the body of the mountain with a wooden knife.

"Okay, you do a positive punch move, slowly, don't punch out. Yanagi Motowa asked Yamanakawa to take a pose and stand on the side with a wooden knife in hand.

"Wrong, you can't exert force here until you have exerted force in front, and now the exertion here hinders the transmission of power. "Smack, the wooden knife gave Yamanakawa a blow, interrupting his movements. "Do it all over again. ”

"Relax here, who made you tense?" snapped, again. "Do it all over again. ”

"The muscles here have used too much force, the power has been transmitted, and now you have to relax immediately, otherwise it will affect other parts and cause the following movements to be deformed. "Smack, again. "Do it all over again. ”

As for the action of the right hand fist, for various details, Liu Shengyuan and Zuzu corrected forty or fifty places.

"Well, it's a bit of a look, you can try it with a punch, don't yell, focus on controlling the transmission of power, shouting is useless. Yanagi Yuanhe raised a hand and placed it in front of the mountain rock, with the palm facing the mountain rock.

"Hi. According to the details just instructed, Dashan Zhongyan meticulously exerted his strength and punched at the palm of Yanagi Yuanhe in front of him.

With this punch, Yamanakawa immediately felt completely different from before.

The power starts from the toes like a small wave, and with each passing point, new muscles send out the power to converge, and when this power is transmitted to the shoulder, it has become a raging river that cannot be mastered by itself, rushing down. The fist is not at all to be punched by itself, but it cannot be stopped at all, and it must be punched. I had never felt that air resistance would have an effect on my fists before, but today, when this punch came out, I clearly felt that the air was hindering me.

With a "snap", his fist sank into Yanagi Yuanhe's palm, as if it had entered a pile of cotton with moderate hardness and softness.

"Well, there are still a few problems, here, here and here, the muscles need to be relaxed immediately after the power is transmitted, and you unconsciously maintain muscle tension here, which leads to the deformation of the subsequent movements; Yanagi Motowa pointed at the body of the mountain with a wooden knife. "The other details are not something that can be done in a day, so you go down and practice on your own, remember to find a soft sandbag and wear boxing gloves when boxing, otherwise you will hurt your elbows and shoulders if you punch with this kind of force. ”

"Hey, thank you for your advice. "Since this punch, Dashan Zhongyan seems to have seen a new world, and it doesn't matter whether Yanagi Yuanhe has the title of teacher or not, anyway, he thinks that Yanagi Yuanhe definitely has the qualifications to create a school. For those who started the genre, it is natural to have the title of teacher.

"Next, Takaji Hono. ”

"I will never be able to teach so many people next time. Yanagi Yuanhe and Kobayashi Sakura walked on the way home, and complained to Kobayashi Sakura: "A few of them are okay in the mountains, at least say it twice and remember it, a few of them are really stupid, how many times they say relax, relax doesn't work, eight people have been doing it for three hours now." Fortunately, he taught a righteous fist, otherwise he would not have to die of exhaustion. ”

"Yuan Hejun is really powerful, and he must be the strongest martial arts master in RB in the future. Yanagi Yuanhe only cared about himself and complained, but when he looked sideways, he saw a pair of star eyes of Kobayashi Sakura.

"Haha, my ambition is not just to be a martial arts master!" Liu Shengyuan said with a smile.

"No matter what Yuan Hejun's ambition is, I will follow you. Sakura Kobayashi hugged Yanagi Yuanhe's arm tightly and said happily.

"Hmm. Yanagi Yuanhe nodded, as he spent more time with Kobayashi Sakura, he had a kind of playful mentality at first, but now he gradually feels that he is also very comfortable to have this person by his side and go all the way.