Full Word No Ads Chapter 360 Training -

In the training hall of the guard team, all the members of the guard team sat on the ground in a line, listening to Li Yan standing in front of them like a good baby. There are no ads in the whole word

"You are all selected from the elite of various military regions, and your own strength is already very strong, or the physical fitness of most of you has reached the limit that ordinary people can reach, so if you want to continue to improve your strength and march to a higher level, you must adopt some special methods to stimulate the potential of the human body and break through the limits ......of the human body," Li Yan said word by word.

Although these team members were very curious about Li Yan's words, out of discipline, none of them asked out loud.

"There are many ways to break through the limits of the human body, but in essence, it is the same, that is, through high-intensity training and special stimulation of the body, so that the body can produce qualitative changes, so that you can enter another new level, once your body enters another new level, then your strength will grow rapidly in a short period of time......" Li Yan glanced at these team members and continued.

"In order to let you understand what level you will enter, before that, I need to introduce to you the ......division of human body levels in our country's traditional martial arts circles," Li Yan said, and then he told these team members in an orderly manner about the division between the acquired body and the innate body, as well as the new abilities that can be possessed after reaching the innate body.

After some explanation, especially when Li Yan mentioned that the physical fitness of their team members has basically reached the limit of the day after tomorrow, they only need to use appropriate methods for training, and they will soon enter the innate body, they are like chicken blood, their eyes are eager, if it is not for discipline, I am afraid they will be eager for Li Yan to teach them how to break through to the innate body immediately.

"Although there is only one word difference between the acquired body and the innate body, there is a world of difference between the two, although you have reached the limit of the acquired body, if you want to break through the innate body of the Dao, you still have to work hard under my guidance to succeed. Li Yan said after calming the excited emotions of these team members.

"Li Yan, there is no fear of hardship as a soldier, so you can arrange it. Wu Tian finally couldn't help but speak.

"Okay, I'll talk about our daily training schedule...... Li Yan saw that the emotions of all the players were not well mobilized, so he got down to business and mentioned a set of training plans that he had determined after discussing with Ge Yuanping in Shangyang.

Because these team members are different from the traditional martial arts sect or family, the training of the juniors of the martial arts sect or family generally starts from a young age, and at a very young age, there will be someone who specially teaches them the method of spitting, and at the same time, each faction has its own unique training method, so the leaders of these juniors can naturally produce innate qi in the body after a certain number of years of cultivation, so as to cultivate into an innate body. There are no ads in the whole word

However, these guards are different, most of them can't have a famous teacher to guide them from an early age, tell them to spit out the method, for them, the training of the army is just pure flesh-body training, in the terminology of the martial arts world is external training, although the pure external training allows them to have a much stronger physical fitness than ordinary people, but if there is no special method to guide, the highest peak of their physical fitness is the acquired limit, and it is impossible to make themselves produce innate qi.

If you want them to transform their bodies on the basis of the acquired limit, produce innate qi and finally enter the innate body, they must not be able to teach a set of vomiting methods like the martial arts sect cultivating sect disciples, because compared with the juniors of the martial arts sect, they have less than ten years of exhalation from childhood to adulthood, and the perennial high-intensity training, they also have many old diseases in their bodies that are difficult to detect by conventional medical methods, so the difficulty of producing innate qi will undoubtedly be much greater than that of the juniors of those martial arts sects.

Although it is difficult to produce innate qi, but it is not impossible, Li Yan discussed this matter with Ge Yuanping before he came, Ge Yuanping's suggestion to him is to train with high intensity, with special physical techniques and breathing methods, there should be a certain chance that they will have innate qi in their bodies, and at the same time, Ge Yuanping is also in the place, the innate body refined by this method after practicing external skills to the limit is much more powerful than the innate body that those sect disciples naturally practiced with refining the body since childhood.

Therefore, in accordance with this principle, Li Yan has formulated a complete training plan for the members of the guard team, first of all, super-intensity physical training, after these team members have exhausted all their physical strength, he will use the innate qi to warm their bodies for them, so that they have a certain ability to move and then practice a set of physical movements he prepared for them, at the beginning of the cultivation of this set of physical movements, Li Yan will require their breathing and mind to cooperate, Li Yan's goal is to let these team members gradually experience their own qi sense in this kind of physical training, and then achieve the purpose of generating innate qi in their bodies, and in one step closer to achieving the purpose of allowing them to cultivate into an innate body。

After practicing the innate body, the set of physical techniques that cooperate with Tu Na will make them rely on the innate exercises, although this set of exercises is much lower than the Miao Men exercises or the Xuantian Jade Female Sutra, but according to Ge Yuanping, this set of exercises is already much better than the innate exercises of some ordinary sects.

According to Li Yan's plan, Li Yan needs to do a lot of preparatory work first, first of all, he wants to let all the team members understand what the innate body is, after the explanation, he poured his innate qi into everyone's meridians one by one, so that the team members first have an intuitive understanding of the innate qi.

After doing these two steps, the whole morning has passed, and all the team members who felt the innate qi flowing in their bodies under the guidance of Li Yan's innate qi were very excited, and they hated to have lunch so they let Li Yan continue, and finally was reprimanded by Wu Tian for two sentences, and then obediently followed Li Yan and Wu Tian to the restaurant to eat.

After a morning of exchanges and teaching, the relationship between these team members and Li Yan has unconsciously improved a lot, after Li Yan knocked them all down with the power of one person last time, their relationship with Li Yan is more awe than respect, although there is some intimacy after drinking that night, but after all, it is not as good as today's face-to-face communication, especially Li Yan one by one to them similar to the Daigo empowerment of the innate qi input, let them experience the sense of qi, but also let them turn this awe into respect, Li Yan's prestige in the guard team has also been greatly improved after a morning。

After eating, Li Yan took advantage of a short lunch break to call Axiu Wang Li, and learned that the two participated in the dinner party held by CCTV and the co-organizers under the leadership of Daolan, and they were relieved.

After the lunch break, Li Yan gathered all the members of the guard team together again, this time he taught a set of physical movements that he specially prepared for these guards, this set of movements is what he asked for from Ge Yuanping, and combined with a set of movements to improve the Miaomen physical technique, compared to the Miaomen physical technique, it is simpler, but unlike the Miaomen physical technique to practice to the later movements, this set of movements requires breathing and breathing from beginning to end, otherwise it is quite difficult to do it completely, and it may also be on the internal organs。

Therefore, when he officially taught this set of work to the guards, he emphasized it very solemnly and repeatedly, and it was not until all the team members paid attention to it that he began to demonstrate it to them.

When Li Yan made this set of movements, the originally interested faces of the guards were all bitter, because although Li Yan had tried his best to take into account their physical fitness and greatly reduced the requirements for flexibility, there were still some movements that needed to twist the body to an extremely exaggerated point.

After the demonstration, Li Yan began to teach these guards this set of physical skills, for a while the whole training hall was crying wolf, crying bitterly, at this time these team members realized that Li Yan repeatedly emphasized that they may suffer a lot of meaning, let them twist their bodies one by one to do this kind of action that requires high flexibility, it is better to let them have a weight of 50 kilometers to pull the pleasure of training.

However, no matter how these team members complained, Li Yan was iron-faced and selfless, unmoved, but he also admired these team members, because although these team members would scream for a while when they couldn't stand it, none of them gave up, and they were able to grit their teeth and persevere.

The whole set of movements is much less than Miaomen's physical skills, because it is the first time to learn, Li Yan spent nearly four hours to let them learn, reluctantly practiced, although the movements are seriously deformed, and the breathing and breathing are seriously not in place, but four hours can be done like this, it is already commendable.

After the guards completed the first movement, Li Yan did not let them continue to practice, but took them around the huge training ground for more than a dozen laps, until they fully moved their muscles and bones, and then stopped.

After the training, Li Yan and Wu Tian walked to the office together, during which Wu Tian also participated in the training just now, as the captain and the strongest person in the entire guard team, he learned the fastest and did the best physical skills.

"Li Yan, I really can't imagine that the set of physical techniques you taught us was so uncomfortable when we did it, but after doing it, the body seemed to have endless energy. Wu Tian said with a smile.

"Hehe, you have just learned, many of the movements are not in place, and the tuna is not well coordinated, and when you practice skillfully, the effect will be better, even if you can't break through to the innate body, your physical fitness will be greatly improved, and the body depression caused by your high-intensity training has also been gradually cured. Li Yan smiled.

"Hehe, that's great, it seems that the old chief has asked you to be our vice-captain, what a wise move. Wu Tian sighed happily.

"Don't jump to conclusions, it's an appetizer for today's training, and you'll say it tomorrow at the end of your training. Li Yan smiled.

"As long as we can improve our strength, we can endure more hardships, but Li Yan, I'm afraid you will have to work hard again tomorrow, and you will have to teach them again when the second group comes back tomorrow. Wu Tian patted his chest and said to Li Yan after reassuring.

"This should be, this is my job, no matter how hard it is, it is not as hard as your training. Li Yan smiled.

"That's right, Li Yan, you are not yet twenty years old this year, you have such a high strength, you didn't suffer much at the beginning, right?" Wu Tian looked at Li Yan with some sympathy and asked, as if he saw Li Yan's hard training.

"I said I was born with this, do you believe it?" Li Yan turned his head and smiled, they had already arrived at the door of the office, Li Yan pushed the door and walked in.

"Born, haha, Li Yan, you're really joking. Wu Tian said with a smile, obviously not believing Li Yan's words.

"Huh. Li Yan smiled, he didn't dwell on this issue, it was time to get off work, he packed up his things, picked up his bag and was about to leave, but he heard his phone ringing in the bag.

"Little couple, it's not convenient for you now, come and pick me up and Ah Xiu if it's convenient. As soon as the phone was connected, Wang Li's voice came from there.

"What's wrong, did something happen?" Li Yan asked with a frown, he heard something unusual from Wang Li's voice.

"It's nothing, let's talk about it when you come, Ah Xiu and I are waiting for you downstairs at the TV station. Wang Li said.

"Okay, you guys wait a minute, I'll be there right away. Li Yan said.

"Captain Wu, I'll go first, my sister asked me to pick her up. After hanging up the phone, Li Yan said to Wu Tian.

"Do you need me to send a few brothers with you? Wu Tian frowned and asked, out of professional sensitivity, he heard something from Li Yan's tone.

"No, I don't. Li Yan waved his hand, picked up his bag and hurriedly left.

ps: The second update is delivered, and there is a third update next. ~

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