Early the next morning, Shen Ziyan was awakened by the noisy ringtone of his mobile phone before he woke up.

She rubbed her sleepy eyes and pressed the answer button.

"Hey, it's me, what? Something happened to the Shen Group, okay, I'll come over right away. ”

Hanging up the phone, she didn't care about tidying up her appearance, and hurriedly got up and prepared to go out.

"What's the matter, this Sunday is supposed to be a day off, so don't go to work today. ”

Chen Le sat up in a daze, looking like he hadn't woken up at all.

"Something happened to the group, I, as a president, how could I not go?"

Shen Ziyan glanced at him, didn't bother to talk nonsense with him, and quickly went out.

"It's really a bit stressful to have such a dedicated wife. ”

Chen Le shrugged helplessly, turned his head and found his clothes.

Anyway, I was woken up, and I wasn't in the mood to sleep anymore, so I might as well get up early to breathe in the fresh air.

The morning sun was good, and the living room and dining room were sprinkled with golden glow.

Chen Le came out after washing up, and happened to see Shen Lingxing doing yoga on the balcony.

I saw her press her legs and turn around, using skilled skills to show a variety of difficult operations.

The extremely flexible ligaments made Chen Le wonder if she was made of plasticine.

"Hey, sister-in-law, you can practice this ligament, have you practiced it before?"

Chen Le stepped forward and asked with a smile on his face.

Shen Lingxing was already quite confident in her yoga skills, and when she saw Chen Le praising her, her face was suddenly filled with pride.

"Of course, I used to be a sports genius, I won the first place in the school sports meeting every time, and I even broke the school record! With this girl's skills, let alone doing a few yoga movements, even competing with professionals on the same stage, there is no hypocrisy. ”

Looking at Chen Le's appreciative eyes, Shen Lingxing's nose turned high.

I saw that she changed her difficult movements repeatedly, and she almost twisted herself into a ball.

But who knew that Chen Le waved his hand and shook his head.

"No, I didn't say you practiced sports, I mean did you practice eating spicy strips before!"

"Eat spicy strips?"

Shen Lingxing looked confused, you praise me for my good ligaments, okay, why do you want to eat spicy strips?

"Is my ligament good, what does it have to do with eating spicy strips?"

Chen Le nodded affirmatively, revealing a look that you don't understand.

"Of course it matters, if you don't eat enough spicy strips, how can you break yourself like Wei Long?"

When Shen Lingxing heard this, she was stunned for a moment, and then her face turned red with anger.

"You've just practiced eating spicy strips, and your whole family has practiced eating spicy strips! Get out of the way, don't get in the way of my morning exercise!"

Shen Lingxing picked up a slipper on the ground and smashed it on Chen Le's head.

Chen Le hurriedly dodged, laughed and left the balcony.

But then again, the weather was really nice today.

Watching his sister-in-law do morning exercises, Chen Le suddenly wanted to do some exercise.

In his previous life, as a Yama Shaoza, his strength had reached the pinnacle, and it could be said that he had very few opponents within the four seas.

But since he was reborn into this body, Chen Le has never exercised his physical fitness, and he doesn't know if his body can use his previous tricks.

So he thought about it for a while and decided to do some physical exercise.

Taking off his thick cotton pajamas, Chen Le came to the courtyard.

I saw him put his hands on the ground, his feet high, and began to do strength exercises on the grass.

"One ......"

"Two ......."

"Three ........"

.......

"Twenty-two ........"

"Twenty-Three ........"

Chen Le wiped his sweat, and now with the physical strength of this body, he can probably only do so many palm presses.

Such a physique, let alone against world-famous top masters, is probably enough to even face some ordinary people who are stronger.

If you want to improve your physical fitness, you must use some Qimen techniques to increase the efficiency of your workout, so as to accelerate the effect of your workout.

In this way, Chen Le was able to improve his physical fitness to the greatest extent in a relatively short period of time.

It just so happened that Chen Le knew many magical skills in this area in his previous life, but unfortunately, most of the skills were not suitable for his body.

The only thing that is useful may be a kung fu called "Steel Qi Technique".

Derived from the ancient Chinese martial arts, this martial art is based on the control of breathing patterns to maximize the body's nutrients and greatly enhance the activity of muscles in the body.

Under the effect of the steel qi technique, the effect that ordinary martial arts masters need to exercise in ten days, and ordinary people can achieve it in one day.

That is to say, as long as you exercise in the state of transporting the steel qi, you can increase the efficiency of the exercise by nearly ten times.

This kung fu was originally a secret of a hidden master, but by chance, it was inherited by Chen Le, so looking at the world, he is the only one who understands this kung fu.

After making up his mind, Chen Le immediately began to exercise.

An hour passed unconsciously, and by the time Chen Le looked down again, the muscles in his body had become very strong.

The angular muscle lines and the strong and powerful muscle blocks all reflect a full sense of strength.

Moreover, under the blessing of the steel qi technique, Chen Le's body also discharged a large amount of impurities, and the whole person not only became white and pure, but also added a three-point masculine flavor between his eyebrows.

If he is allowed to change his clothes now and walk on the runway of the Barry fashion show, he will definitely be a handsome male model who shocks the four seats, a moving heart harvester.

Chen Le took a look in front of the mirror and was very satisfied with his current appearance.

But the top priority is to wash off the stinky sweat.

The whole body is dirty, if it is seen by his wife, he will definitely be killed.

So Chen Le took a change of clothes, hummed a little song and came to the bathroom.

But as soon as he opened the door, a scream came from inside.

"What are you doing, the ghosts are yelling and screaming in broad daylight, they are scared to death. ”

Chen Le hurriedly patted his chest, and his little heart was about to stop beating when he was called by his sister-in-law.

Shen Lingxing looked at Chen Le with an angry face, and fire erupted in her eyes.

"Why are you embarrassed to say, I'm taking a bath here, you have nothing to do to open the door, are you deaf or blind?"

Shen Lingxing couldn't help but say, and kicked Chen Le's lower body.

only heard the sound of "dang", and Chen Le stood in place, not even reacting.

But Shen Lingxing's instep was high and swollen, and tears flowed from pain.

She originally wanted Chen Le to have a long memory, but she didn't expect Chen Le's memory to grow, but her feet were swollen into buns.

"Chen Le, you bad-hearted guy, you remember for me!"