Chen Shihao put away the jade slip, lay on the bed and began to think about the message that the jade slip passed to himself, the jade slip conveyed very little information, only a few moving images, the first paragraph is a sunrise and sunrise scene, from this sun from the horizon, the body will naturally have a stream of heat rotating, and at the same time a text will appear in the mind, roughly meaning to inhale the breath of the rising sun into the whole body, and use the breath of the morning sun to squeeze out the miscellaneous qi in the body.

This text is not the current text, let alone a familiar text, but a strange square word, as for why he knows the meaning of this text, Chen Shihao can't understand, anyway, he can understand, but to identify the meaning and pronunciation of a word, it is helpless.

The second section is the heat flow that rotates in different orbits at noon, and the words that absorb the hot yang energy into the body. The third paragraph is the text of the face of the sunset, the third kind of heat flow that operates differently, and what absorbs the sunset qi into the body.

The content transmitted by the jade slip is so simple, three images, three running routes and three texts, and there is nothing else, and it seems that such an exercise seems to be very simple, but Chen Shihao definitely does not dare to underestimate it, this is transmitted by the jade slip, and the jade slip is definitely a cultivator's thing, no matter how bad it is, it is also a cultivation exercise.

Chen Shihao, whose world outlook has completely changed, is naturally full of interest in Xiuzhen, who doesn't want to have a strong force? Especially since Chen Shihao himself is a person who has been practicing martial arts for a long time, how can he not be interested in Shinto, which is higher than martial arts.

Chen Shihao, who was excited for a while, set the alarm clock and went to bed with the lights out.

The next day, as soon as the sky was bright and the alarm clock had just gone off, Chen Shihao opened his eyes and stretched out his hand to stop, got up and freshened up lightly, and quietly opened the door and left.

Chen Shihao directly found the security guard at the gate on the first floor, and after some words, he pulled the other party up to the top floor and opened the rooftop door. There is really no way, the top floor of the high-rise building is locked, in order to be afraid that someone will climb up and jump off the building to find death, once someone dies, the reputation of the property will stink, so the property is really precautionary, cautious and cautious. No, the security guard who opened the door didn't worry about Chen Shihao at all, and he didn't leave after opening the door, but followed patiently to the side.

Chen Shihao said a little helplessly to the security guard who was almost the same as his body: "Brother captain, don't worry, I will never commit suicide, I have just been admitted to the High School Affiliated to NTU." ”

"It's okay, our duty is to protect the safety of the owner's life and property while also serving the owner as much as we can, so you don't have to worry about me, just let me not save it. This security guard, who was called the captain by the other security guards, was full of stubble, and the whole person was very thin, but he was very manly, and Chen Shihao also realized that this person should be a martial arts master.

Thinking that the other party was also from a practicing family, Chen Shihao had no choice but to nod: "I need to practice against the rising sun when I come up, so can you get out of the way, big brother?"

"Okay, feel free, I won't bother you. The 30-year-old security captain didn't ask Chen Shihao what kind of exercises the little guy ran to the rooftop to practice, just smiled, walked to the fence and leaned against it, took out a cigarette and lit it, squinting his eyes and enjoying it.

Seeing that the security guard's warning range was near the railing, knowing that the other party didn't completely believe in himself, Chen Shihao could only sigh when this security guard didn't exist, because if he cared about it, he wouldn't have to practice!

Chen Shihao looked at the place where the light was emitted, and shook his head slightly, the location of this place is not good enough, there are actually higher buildings in front of him that block most of the light, and he can't directly face the rising sun at all. I don't know if the exercise will work or not, so let's start trying to practice without considering the location.

Chen Shihao closed his eyes, his thoughts sank into the first image, the security captain leaning on the fence, took a puff of cigarette, because he saw Chen Shihao, his legs naturally opened, his knees sank slightly, his waist was straight, and his hands were slowly opened to make an environmentally friendly appearance.

The security captain was also ready to appreciate Chen Shihao's next move, but the strange thing was that Chen Shihao made such a move and did not move, if it wasn't for the fact that Chen Shihao's breathing was stable and rhythmic, he really thought that this young man had become a log.

The security captain shook his head, it seemed that it was impossible for this young man to commit suicide, he was not monitoring Chen Shihao, he turned around and lay on the fence, biting his cigarette, looking at the city that was gradually waking up, the cigarette in his mouth burned slowly, and the smoke was blown away by the wind in an instant.

Chen Shihao didn't notice the surrounding things at all, as soon as the image on that end came out, the heat flow circulated in the body in order, and he felt that with the flow of heat flow, the faint heat of the sky and the rising sun also slowly penetrated into the body, which was not there during the trial last night.

I don't know how long it took, anyway, the heat flow stopped when it ran 36 times, and the image in his mind disappeared, Chen Shihao, who opened his eyes, moved his hands and feet, and did not feel cold because of the stiffness, let alone the feeling of cold due to the wind, but felt that the whole body was warm, his hands and feet were particularly powerful, and his spirit was also very good. Looking at the sky, it was already a normal daytime, and it was estimated that it was almost 7 o'clock in the morning, which means that I had only practiced for half an hour.

Chen Shihao was pleasantly surprised in his heart, this half-hour of practice felt more comfortable than his own good sleep, he was really as light as a swallow's brain and bright eyes, it seemed that he really deserved to cultivate the true exercises. It's just strange, why don't the three images and texts have a name for the exercises? But the three are all practiced against the sun, and they all absorb the sun's energy, so let's just call it the sun exercises, the name is a bit rotten, but it's easy to understand.

Chen Shihao, who was a little overjoyed because of the great opportunity, smiled a little smugly, and said from the side: "It's over, go down when you're done, I still have to lock the door." Then I remembered that there was a security captain watching by me.

"Ah, I'm sorry big brother, Captain, you've been staying on this. Chen Shihao said embarrassedly.

"It's okay, it's our duty as security guards to work for the owners. The security captain said very casually.

Chen Shihao, who walked out while thanking him, glanced at the security captain a little puzzled, because he sensitively noticed that the security captain was a little arrogant and soft, which was completely different from the appearance of being polite but full of spirit just now?

Could it be that he was dizzy by the wind? Or did he feel uncomfortable after staying here for so long? Thinking of this, Chen Shihao couldn't help but feel a little guilty, after all, the security guard who performed his duties like this still gave him a good sense.

Before Chen Shihao could apologize again, the security captain locked the door, threw the key to Chen Shihao, and said casually: "The key is for you, and you will give it back to me if you don't live here, but remember not to let people come up casually, after all, there are too many people who can't think about it these days." When the other security guards asked you how you had the key, they said I gave it to Lei Zhan. Ignoring Chen Shihao, he walked down the stairs.

"Uh, thank you, Brother Lei Zhan!" Chen Shihao immediately shouted at the staircase, so that it would be convenient for him, and he wouldn't have to trouble those security guards when he practiced in the future.

Just as Chen Shihao happily opened the door and entered the house, he was frightened by Ling Han who rushed over at the first time, and before he could react, his ears were grabbed, and he turned a few times, causing Chen Shihao to suck in the cold air desperately: "Sister Han, you, what's wrong with you?"

"Hmph, stinky little brother, where did you go to fool around? You didn't sweat at all!" Ling Han gritted his teeth and asked, no wonder she was so annoyed, adequate sleep is the best beauty, but in order to be able to take a look at Chen Shihao's sharp movements in the morning, he deliberately got up early, ran a few laps in the garden downstairs and didn't see any trace of Chen Shihao, but came back angrily and found that Chen Shihao hadn't gone home yet, and couldn't help but worry, he didn't even sleep when he went back to sleep, he was waiting anxiously here, but now that he looked, Chen Shihao didn't go to the morning exercise at all, because this guy didn't sweat at all! And there is also a good smell, and the inexplicable vinegar in my heart immediately erupts.

"I didn't go anywhere, I just asked the security guard Captain Lei Zhan to open the rooftop door and let me go up to watch the sunrise. Chen Shihao just hid the information of the exercises, and said everything else truthfully.

"Watching the sunrise?" Ling Han leaned over and sniffed, and finally knew what the good smell was, it was the smell of clothes after the sun had fully evaporated the moisture, and it was a very fresh and sunny smell. Knowing that he had guessed wrong, Ling Han blushed a little and let go of Chen Shihao's ears and threw down a sentence: "You don't need to call me for breakfast." He ran back to the room, and couldn't help muttering, "It's too much, a boy in a dignified place has such a fresh taste!"

Chen Shihao covered his ears and blinked, he actually let himself go so easily? Could he be so believable? Shaking his head, Chen Shihao didn't think that this was his own ability, it should be that Lei Zhan Captain who was worthy of trust, because that Lei Zhan Captain gave himself such a feeling.

Chen Shihao, who went to the bathroom to wash his hands, couldn't help but sigh deeply when he saw his short and thin figure in the mirror, as well as his very feminine face. Chen Shihao has not been distressed about his studies, nor has he been distressed about his family's poverty, nor has he been distressed about the relationship with his family, what needs to be distressed is that he will not be strong no matter how he eats, and what is more distressed is his female face, even if he has the ability to defeat 5 strong men with his bare hands, he cannot make people feel that they are full of manhood, yes, how to have manhood is the only thing Chen Shihao is worried about.

Thinking of masculinity, Chen Shihao's eyes suddenly lit up, and he said that men need to be full of masculine energy, and when it comes to masculine energy, I'm afraid there is no more masculine than the sun, and now that he is practicing the sun exercises, he is absorbing the sun's energy, doesn't this mean that sooner or later he will be full of masculine energy?

Thinking of this, Chen Shihao couldn't help but smile at the mirror, anyone who has a wish that has been difficult to achieve for many years, suddenly found that success is very close to him, and he is not happy and stupid is determined, Chen Shihao is so determined to practice the idea of Sun Gongfa, this moment is not to become an immortal cultivator, but to let himself have a strong yang qi and get rid of the nickname of a pseudo-mother! A young man is more motivated to pursue such a reality.