Five days later, Yokoyama Martial Arts Hall.

Zhuang Youwei closed his watch and looked at Wang Miao carefully.

"That's right, you're indeed a student here, sorry, maybe you've been a little busy lately. ”

He said apologetically.

"It doesn't matter. ”

Wang Miao waved his hand again and again, this situation was his own reason, but he couldn't explain it.

"Well, the people haven't come here yet, so let me see how you're standing on the horse. ”

After frowning slightly, Zhuang Youwei ignored this matter and said to Wang Miao.

"Good. ”

Wang Miao took two steps back, tucked her fists at her waist, stood parallel to her legs, and then took a big step with her left foot, squatted with her legs bent at her knees, and her whole center of gravity sank.

This time, standing on the pile, there was no weight, Wang Miao only felt extremely relaxed and did not feel any pressure.

Zhuang Youwei looked at it lightly, and after a few minutes, he suddenly pointed at Wang Miao's shoulder.

Wang Miao only felt a soft force acting on his shoulder, which didn't feel very heavy, but it made his body involuntarily lean back, and his balance was lost.

He gritted his teeth violently, stepped on the foot board on the ground and exerted force, and the strong force spread from the foot to the knee, then to the waist, and then to the back.

The entire upper body was like a plank, frozen alive, forcibly stopped leaning back, and after a few seconds, broke back the upper body that should have fallen.

"Only practiced for five days?" Zhuang Youwei asked with some surprise, "Are you sure you didn't have a foundation before?"

"Yes. Wang Miao nodded.

"It seems that you have a good sense of martial arts, although it is a weight-bearing assault practice, but it can be so stable in five days, and not everyone can achieve it. He nodded approvingly and said, "In actual combat, a solid lower game can play a crucial role. ”

"But now, you can only be regarded as a first glimpse of the doorway, and don't be complacent, what you are pursuing is to be immobile like a mountain.

The meaning of immobility, as the name suggests, is a stable lower plate.

Such as a mountain, but it does not mean that many people literally understand that the body is as tough as a towering mountain, but that in any environment, you can make yourself like a mountain rooted in the earth, the wind cannot move, and the rain cannot move.

To put it bluntly, it is necessary to relax the whole body when standing on the pile, but not completely relaxed, and to be loose and unremitting.

Beginners, when standing on the pile, will involuntarily exert force, this point, not you want to do without force, this is a natural reaction of the body muscles, in order to prevent falling, even if you think about ignoring it, the muscles will not be able to control the force.

Once you exert a little more force, the lactic acid produced by the muscles will make you tremble, and the balance will begin to be unstable, and under the unstable balance, in order to keep from falling, the muscles will naturally work harder, and then they will shake even more, and the balance will be difficult to maintain again.

Ordinary people can't see that they stand at random, looking loose and sloppy, as if they are careless......"

Looking at the time and leisure, Zhuang Youwei simply explained the theory of pile gong to Wang Miao first, from shallow to deep, from point to surface.

Combined with some experience in the past few days of weight-bearing practice horse step piles, in just a few minutes, Wang Miao felt that he had benefited a lot.

Soon, almost all of the students in the initiation class were teenagers and girls who had just entered junior high school, and their height was generally around 140.

Wang Miao, who is close to 180 in height, did not blush, and her heart did not beat in a crowd of strange eyes.

Follow Zhuang Youwei to learn the most basic punches and kicks.

……

Unconsciously, a month passed in the full life arranged by Wang Miao.

At breakfast, Liu Qi looked at Wang Miao with a depressed face: "Dude, how are you preparing for the monthly exam?"

Wang Miao, who was fiddling with her watch, looked at Liu Qi with a confused expression: "What is the monthly exam?"

Wang Miao, who had never gone to school in her previous life, said that she seemed to have heard of this word that represented a kind of exam, but she couldn't think of what it was for a while.

However, I also sighed in my heart, this thousand years have passed, and this monthly exam still seems to be strong.

"Yes, it's useless to tell you. Liu Qi waved his hand weakly, and said with emotion, "Do you make it, I envy you at this time, the child without a horse is really like a treasure, life is carefree and worry-free, my mother herself is uneducated, and I have to be in the top 5, I really don't understand why this old lady wants to impose her pain on her child who should be carefree." ”

"I envy you very much, a child without a horse is really like a treasure, and his life is carefree and worry-free. ”

"I really don't understand why this old lady would want to impose her pain on her supposed carefree child. ”

The voice of emotion came from Wang Miao's watch.

Liu Qi: ......

"What's the situation?"

"Just play around, accidentally recorded ......" Wang Miao said, "I forgot to ask, my aunt and I should be quite familiar, right?"

"What do you want to do, turtle grandson? Lao Tzu is joking!" Liu Qi was instantly alert.

"Turtle grandson, Lao Tzu?" Wang Miao raised his wrist and grinned to reveal a mouthful of white teeth.

"Brother Wang!" Liu Qi immediately changed his words, and then changed the subject, "Do you really plan to give up liberal arts completely?"

"Otherwise, my physical fitness is here, and what I practice is a real strengthening of the body, and there will be no loss of meat for amnesia, but I can't keep up with the liberal arts even if I don't give up." Wang Miao shrugged and said, "I can only wait until I become a martial artist in the future and then slowly make up for it." ”

If not, who would want to be illiterate?

This is the true portrayal of Wang Miao's heart now.

To be honest, since he was sensible in his last life, he has always envied children who have books to read.

So after having a certain amount of financial freedom, his first choice was to study.

However, he did not have any formal diploma, which was one of his regrets.

"Hey, become a martial artist and slowly make up for it, you are confident, but your physical fitness has improved by leaps and bounds recently, maybe you can activate the Spirit Sea a few months before you turn 18, the chance is indeed very great. Liu Qi said with a smile.

"Come on, don't let me get rid of you. Wang Miao said.

In the past month, he has almost completely given up cultural classes, and only shows his face at school every morning.

The rest of the time is spent practicing the basic 32 forms of forging the body, horse step piles and other things learned in the martial arts class, and the life is extremely fulfilling.

With consistent practice, his strength came to 2.07 and his agility was 1.99, which was already above the minimum threshold for a first-class martial artist apprentice.

The physique is even more terrifying, directly reaching 4.58, which exceeds the sum of strength and agility.

It seems that he has completely drifted away from the rough and thick road.

As for the ability to regenerate cells, the progress has also reached 19.87/100, which is not too far from the ability to upgrade.

It can be said that he has undergone earth-shaking changes now compared to a month ago.