According to Wang Miao's understanding in the past two days, the improvement of physical fitness brought by forging posture is not the same for everyone.

People with good physical conditions have a relatively faster rate of improvement and a higher upper limit.

It's like the difference between him and Liu Qi.

However, the current Wang Miao is a little confused.

When he was learning the forging posture last night, the forging error corrector had obviously been tested, and his body had not undergone any basic forging exercises.

But through the conversation with Liu Qi, he learned that at least since he met Liu Qi in junior high school, he has been insisting on practicing asanas, and now, at least five years.

Although the movements are not standard due to the relationship between the inability to use the forging body error corrector, and can only be practiced once a day, more than 1,000 days of persistent practice is real.

As for the error corrector, he didn't think about it.

But he remembered very well that when he first practiced the first form of body forging, he had cramps directly, and such a tight collapse of muscles and bones really didn't look like he had practiced much.

Moreover, the human body has muscle memory, and this muscle memory formed through long-term repeated practice, even amnesia cannot cause the loss of muscle memory.

And when he practiced the first form of body forging, his body did not have any sense of familiarity, and it was completely mastered by his continuous exploration.

The performance of all aspects confirms the correctness of the error corrector test.

"Reborn?"

An idea suddenly popped into Wang Miao's mind.

has practiced forging asanas, that is the former Wang Miao.

And as his soul pierced, Wang Miao's soul had been replaced by another person.

I am afraid that the body has also been reborn because of the change of soul.

As for whether the rebirth statement is reliable or not, there is actually a simple way to verify it.

Wang Miao thought in his heart, and looked at a straight track about thirty meters long on the left side of the practice room.

At the end of the runway, there are several machines.

Those machines are to evaluate the overall quality of the body.

"Since the predecessor bought a genetic enhancement drug, the original comprehensive quality of this body should be at least about 1.4 times that of an adult man's comprehensive physical fitness, even if it can't be reached, it must not be far behind, I can know a rough idea by going to evaluate it. ”

Muttering to herself, Wang Miao walked towards the runway and came to a machine that tested her strength.

Taking a deep breath, he sank and threw a punch into the tester on the machine in the most comfortable position he had.

There was a muffled bang.

The result is displayed on the screen: punch impact: 126 kg (standard value: 100 kg)

Looking at the results, Wang Miao raised her eyebrows, 1.26 times the standard value, compared to 1.4 times as it should be, the difference is not small.

Then there was another series of strength tests.

Grip strength: 75 kg (standard: 60 kg)

Pulling force: 95.5 kg (standard value: 75 kg)

Lift: 31.5 kg (standard: 25 kg)

After the strength test, he didn't stop, and directly turned on the next item, stopping before the starting point where the red line was drawn on the track, and setting up the starting action.

Drops –

He ran out like an arrow from a string, and in a few seconds he was on the other end.

He ran back from the other end and repeated this several times.

Another set of numbers is displayed on the screen.

Peak burst velocity: 12.8 m/s (typical: 10 m/s)

Reaction time: 156 ms (typical: 200 ms)

"Sure enough!"

Wang Miao touched her chin and said.

The results of his current strength tests are all between 1.25 and 1.27 times the normal adult strength standard.

The peak burst speed and reaction speed are about 1.28 times that of the normal adult standard.

It's a far cry from about 1.4 times what its predecessor should have.

In other words, his body has indeed been reborn and has become a piece of superb jade.

This is a beautiful jade that has not yet practiced forging asanas, and at the age of seventeen, it has 1.25 times the physical fitness of a normal adult!

In the words of the novel, this sub-qualification is terrifying as - hiss!

No wonder, just yesterday's two-hour practice, the strength and agility on the system panel increased by 0.01.

Thinking of this, Wang Miao sighed lightly and silently recited the system in his heart.

The panel pops up.

He stared at the stats bar.

[Strength]: 1.26

[Dexterity]: 1.28

[Constitution]: 2.06

Leaving aside the physique for the time being, there is almost no difference between the strength of 1.26 and the 1.25-1.27 times that the results of the strength tests just now.

The agility of 1.28 is exactly the same as the peak burst speed and reaction speed of 1.28 times.

All along, he didn't know what the system panel's stat bar was for.

It turns out that these numbers are completely consistent with the data in reality......

"But it didn't work. ”

Wang Miao complained.

With these figures, he could have obtained them through machine tests in the practice room.

The system that can't be added is a proper iron five system!

Fortunately, buddy now has the qualifications to be terrifying.

Even if you don't rely on this broken system, you can reach the pinnacle of life.

If Wang Miao was originally a little apprehensive about whether he could reach the first-class martial arts apprenticeship at the age of eighteen.

Now he doesn't have any worries.

2 hours of practice can increase strength and agility by 0.1.

As long as he practiced seriously every day and practiced for 148 hours, his strength and agility could break through 2 and reach the standard of a first-class martial arts apprentice.

……

Two hours later.

Wang Miao was soaked with sweat all over her body, and the practice clothes she changed were like being fished out of the water.

Looking at the strength and agility values of 1.26 and 1.28 on the system panel, he fell into deep thought.

Two hours later.

Wang Miao was soaked with sweat all over her body, and the practice clothes she changed were like being fished out of the water.

Looking at the strength and agility values of 1.26 and 1.28 on the system panel, he fell into deep thought.

Two hours later.

Wang Miao was soaked with sweat all over her body, and the practice clothes she changed were like being fished out of the water.

Looking at the strength and agility values of 1.26 and 1.28 on the system panel, he fell into deep thought.

Two hours later.

Wang Miao was soaked with sweat all over her body, and the practice clothes she changed were like being fished out of the water.

Looking at the strength and agility values of 1.26 and 1.28 on the system panel, he fell into deep thought.

Two hours later.

Wang Miao was soaked with sweat all over her body, and the practice clothes she changed were like being fished out of the water.

Looking at the strength and agility values of 1.26 and 1.28 on the system panel, he fell into deep thought.

Two hours later.

Wang Miao was soaked with sweat all over her body, and the practice clothes she changed were like being fished out of the water.

Looking at the strength and agility values of 1.26 and 1.28 on the system panel, he fell into deep thought.

Two hours later.

Wang Miao was soaked with sweat all over her body, and the practice clothes she changed were like being fished out of the water.

Looking at the strength and agility values of 1.26 and 1.28 on the system panel, he fell into deep thought.

Two hours later.

Wang Miao was soaked with sweat all over her body, and the practice clothes she changed were like being fished out of the water.

Looking at the strength and agility values of 1.26 and 1.28 on the system panel, he fell into deep thought.