Chapter 372: Training
At least the old village chief Zhao has already found all the people, Zhang Fan has traveled all over Zhangjiazhai to get enough people, almost indiscriminately, he is also desperate!
Those guys, the last time they touched basketball, are more than three or five years old. One of them is even more than ten years old, and even the dribble has forgotten about existence.
Such a team is almost laughing at the tourists who follow this team.
Some people have even opened a bet, betting that the team in that village can win, the Zhangjiazhai team can pass a few levels, play a few games, and so on.
Zhang Fan, the coach, was very depressed and began to train the players for the first time, and there were a lot of onlookers. In addition to the villagers of their own village, there are also people from other villages, as well as tourists.
Looking at the crowd gathered outside, the players in Zhangjiazhai were even less confident, couldn't let go, and twisted and pinched one by one, for fear of making jokes and becoming a laughing stock.
"I know you're new to basketball, so let's warm up and dribble and get familiar with the feel. Zhang Fan said to everyone.
He also knows that the first thing to train is to dribble and get the feel back.
Seeing that Zhang Fan still had a whistle around his neck, the onlookers couldn't help but want to laugh.
"Hey! It's all on!" Zhang Fan waited for half a salary, those guys are still like a piece of wood, where is the pestle, holding the ball, you look at me, I look at you, staring at you with big eyes.
In fact, none of them want to be the first to be the first to let others move first, and if they make a mistake, they will not be laughed at so quickly.
Finally, a young man from the village looked at Zhang Fan: "Brother Fan, why don't you demonstrate it first?"
When the others heard this, they all nodded violently, as the saying goes: Dead Dao friends are not dead and poor! At this time, it doesn't matter if you dig a pit for Zhang Fan. Anyway, he made it up, and he is still a coach, so he should make a fool of himself first, right?
Take the lead and lose face!
Zhang Fan was stunned, he hadn't touched a basketball for a long time! Suddenly someone pushed him out to demonstrate, and he hesitated.
The crowd of onlookers all agreed, obviously wanting to see Zhang Fan's strength.
Well, the minority obeys the majority, or except for him, which has been unanimously approved. Zhang Fan could only pick up a basketball head-on, and pretended to be calm and said, "Then you can see clearly." ”
As he spoke, he slapped the basketball with his hand a few times. The strength was not very well controlled, and the basketball was a little naughty, and he jumped outside all of a sudden and was caught by a tourist.
Zhang Fan's face immediately couldn't hang up, and he raised his hand in embarrassment.
"Poof!"
I don't know who couldn't help laughing first, the audience immediately burst into laughter, and some people went even further, holding their stomachs and squatting down with laughter.
"Haha......"
"I'm scared to death, I thought it was so powerful!"
"Coach, you're a misguided kid!"
……
On the training ground, the other players breathed a sigh of relief, someone took the lead and was laughed at, and they were much more relaxed. Looking at Zhang Fan, who was extremely embarrassed, he knew that the first one who lost face was uncomfortable.
"Ahem, mistakes, mistakes! I haven't touched a basketball in more than ten years. Zhang Fan forcibly explained.
It's okay not to explain, but as soon as it is explained, everyone boos.
What the hell? More than ten years? How old are you? Make excuses, find reasons, and find something reliable?
"Coach, you're not in the right position. And the practice feel, it's not like that. Someone pointed out on the spot.
Zhang Fan rolled his eyes: Please, I'm a coach, can I give some face? Don't debunk it on the spot? How can I be a coach in the future?
"You can do it, you can come. He couldn't help but snort.
The man was not timid, and said with a smile: "I'm not a coach!"
Zhang Fan took the whistle off his neck: "Come, I will authorize you, you will be the coach of our team in the future, rest assured to train, train hard." ”
He didn't want to take this hot potato for a long time, and now that he has the opportunity to get rid of it, how can he let it go.
In fact, it was his original plan to hire an outside basketball master as a coach. It's just that at the beginning, it was designated by the village chief, and it was not good to push it off directly.
The guy shook his head: "Forget it! I'm here to play." ”
He lived up to the expectations of other onlookers, politely refused, and continued to let Zhang Fan make jokes and everyone watch the farce.
Zhang Fan couldn't see what everyone was thinking? He was not frustrated when he was rejected, and continued: "Don't shirk yet, you don't lose money as a coach, you have 10,000 yuan of hard work." In addition, we have covered all the consumption in Zhangjiazhai. ”
In fact, there is nothing to spend in Zhangjiazhai, nothing more than food and accommodation, how much can it cost?
But the training fee of 10,000 yuan really moved the buddy, ignored the eyes of others, nodded and said: "I can be this coach, but you also have to sparring." ”
This man's conscience is also very bad.
When the onlookers heard this, they laughed again.
"Well done, buddy!"
"That's what I did!"
……
In other words, Zhang Fan still has to continue to lose face, and everyone likes to watch him make a fool of himself.
"Uh! Then what am I trying to do?" Zhang Fan looked at everyone absurdly, almost all of the expenses for holding basketball games were funded by him, and he had to make a fool of himself.
As soon as these words came out, those people couldn't help but laugh again.
In the end, Zhang Fan would rather be a sparring partner than a coach, which is really not that material, which only adds to the joke.
I have to say, that buddy is expected.
He first took everyone to practice their hand feeling, first, keeping their feet shoulder-width apart in a half-squat, and then straightening their waists and practicing dribbling.
"Exercise both hands to the highest point of the calf, 150 times, then 150 times to the waist, 150 times to a little lower than the shoulder, both hands and hands. He officially took over as the coach of the Zhangjiazhai team.
Zhang Fan was okay, followed the practice, and quickly mastered the feel of dribbling.
With a clean bottle, he learns everything very quickly, and his physique has doubled in all aspects in the past six months, learning to dribble is a very simple thing.
The buddy coach also noticed it and was slightly shocked.
Everyone began to believe that Zhang Fan had played basketball before. Otherwise, mastering the trick so quickly can only show that Zhang Fan's basketball talent is amazing.
It didn't take long for Zhang Fan to dribble freely, and he was about to be played by him.
"How about it? I don't need to follow along, right?" Zhang Fan said.
Although Zhang Fan can't be seen making jokes, everyone still wants to see Zhang Fan's figure. If you say that at first it was for the sake of watching jokes, now it is a real appreciation.
The coach shook his head: "You can go and rest for a while while the others continue." ”
He also started to have headaches, and the others were really bad! His hands and feet were stiff, and the dribbling was very unnatural.
"Let's connect in a different way. ”
After that, he began to demonstrate again, maintaining a half-squat position, bending his upper body forward, and kneeling until he felt comfortable in this position, and then he could start practicing cross-handed dribbling. First, pass with your right hand to your left hand, and then pass it to your right hand, and then pass it to your right hand, and then pass it to your left hand with your right hand.
"Like me, practice one or two hundred times first. ”
Except for Zhang Fan, everyone else was patting and patting, and the basketball would run away by itself, and the scene was very funny. It is much more interesting to let the onlookers call it out than to watch the official ball game.
"Hey, don't shoot!" one player was shocked.
The picture of him losing the ball just now was filmed, and how could he be allowed to mix in the village in the future? It's terrifying.
Those pictures are still circulated, or preserved, and the name of the world is gone. He regretted participating in such a competition, an impulsive punishment!
It's okay not to speak, but as soon as he spoke, he reminded the onlookers at the scene, and took out their mobile phones one by one.
Not to mention the other players, even Zhang Fan's face changed and he wanted to escape.
The other players glared at the guy who opened his mouth, that guy was innocent, disgraced, and wanted to offend people?
The coach shouted: "Give me all serious, if you make a mistake, are you afraid that others will see it?" ”
After practicing the action just now for a while, when everyone was a little proficient, he changed another training method, which made Zhang Fan sigh that the hard work of 10,000 yuan was not in vain.
I saw that he maintained a half-squat position, his waist was straight, his right hand passed the ball through the crotch to the left hand, and the left hand caught it and dribbled the ball in front of him, and passed it through the crotch to the right hand.
This dribbling action is cool and gets the players serious.
"Dribble under the crotch, give me attention, be careful, I'm not responsible for the accident!"
Actions that look cool are often dangerous. For example, if you are not careful, the ball hits it, and the balls may hurt a lot.
He demonstrated, explaining:
First of all, lower the center of gravity and practice dribbling with your right hand and then your left hand without looking at the ball.
Second, rely on the strength of your wrist to pluck the ball and dribble left and right in front of your body with one hand. Again, dribble back and forth on one side of your body. It should be noted that when dribbling, the lower the center of gravity, the better, because the external force of dribbling is completely emitted by the wrist, and only by controlling the direction of the ball landing can you control the ball well.
"To practice stepping down the dribble, take a step forward with your left foot, bounce the ball from the step down to your left hand with your right hand, and bounce the ball back to your right hand with your left hand. The movements are the same after changing feet and hands. Then connect these dribbling steps and practice them over and over again. ”
There is a more difficult way to practice the dribble, but the coach does not plan to teach it.
It's not to hide clumsy and hide dry goods privately, but with the basketball quality of the Zhangjiazhai team, there is no need to connect with those, and you can't learn it at all in a short time.
For example, dribbling the ball behind your back, maintaining a half-squat position, keeping your waist straight, dribbling with both hands behind your back, and passing your right hand to your left hand.
Back then, he used these methods, practiced for almost a month, and the feeling began to explode.
As soon as he finished explaining and asked everyone to learn to do it, soon two people fell to the ground holding their crotches, and the accident happened, and the training was temporarily suspended.
Fortunately, it's not a big deal, it just hurts a little, and it doesn't hurt.
The onlookers were already happy.
Someone patted the coach on the shoulder: "Dude, there is a long way to go!"
“……”