The world is lonely about me.

The morning sun is like a wave, sprinkled on all things, promising colorful, bright and fragrant.

In the passionate years, we like the rising sun the most.

But I am peaceful.

Even with the heat of the rising sun, it seems that it can't burn my blood, people belong to hot-blooded animals,

But I seem to be cold-blooded.

I sat quietly on the sofa with the morning sun shining directly, and the space in the room seemed to be alien to the world, and the time, space, and universe seemed to have nothing to do with me.

But I like this kind of tranquility, as if cultivators like this kind of tranquility, right? It feels comfortable and serene, otherwise why would we pursue the so-called 'six roots of purity'.

I was thinking about the cultivation of kung fu, Xiao Wu was lying on the sofa basking in the sun, and after a while, he was already asleep in this gentle time.

He was still the night owl, always sleeping quietly for three or five hours in the early morning or morning, and then mingling in the faces of others, as if he were just the same snooze for a lazy night.

But no, his day is much longer than mine, longer than many others.

In the twenty-four hours of each day, he only has a short time around the morning, and the rest of the sun is noon, afternoon tea time, evening sunset, and night starry sky, from the busy crowd, to the family banquet, to the sleep, all the time, he is ...... Busy.

- Why did I be friends with Xiao Wu for so many years? In fact, it was because he had a lot of things in him that I admired, which I couldn't do, or I didn't want to do.

As a cultivator, without desire or desire, it is difficult to live a passionate life, and cherish time like gold.

But that doesn't mean I don't admire people who can do this, but I admire it from the bottom of my heart.

Xiao Wu's talent is very comprehensive, although most of them are unrelated to life, in terms of the family background of the rich second generation, he really doesn't need to worry about five buckets of rice.

He is almost proficient in piano, chess, calligraphy, painting, poetry, wine and tea, especially history, and his well-read and strong memory can make him effortlessly remember those knowledge that we feel obscure and boring.

I started practicing Buddhism when I was three years old, and although it sounds remarkable, in fact, I was just practicing zazen.

At that time, I didn't know what zazen meant or was useful, so I just played with it, like running, like climbing a wall, like bouncing a glass ball......

Xiao Wu is different, when he was three or five years old, he had already finished reading "Taiping Guangji...... As for the "Three Character Classic" and "Analects......

"Taiping Guangji" is an absolute miscellaneous science, which can be regarded as a strange novel of ancient mythology. However, it is only the obscure classical Chinese......

He spent his childhood in Grandpa's study.

There is no way, his parents are both in business, and at the age of hard work, how can he have time to take care of him.

- That's why Xiao Wu is qualified to say: He has a talent that is not inferior to Xiao Si, but he is suffering from the troubles of the rich second generation of the family inheritance, so he can't show his literary talents.

——

Many people think that my friendship with Xiao Wu stems from the fact that we have basically the same opinion on the matter of pickling girls, that is, the kind of unruly "in the midst of thousands of flowers, not a single leaf".

But in fact, he and I are completely "talented friends", and what really makes us friends is each other's talents.

Although we are young at that age, we all have the same cold-bloodedness and rationality, and we always think about the overall situation and treat the world as a chess piece.

Maybe the people who are pawns will roar angrily, saying that they are human beings and not pawns.

But who cares?

This world has always been very cruel, a person who is struggling to make a living, not a pawn, what else do you want.

——

Looking at Xiao Wu's sleeping appearance, my mind became more peaceful.

I slowly fell into deep thought.

The power of kung fu is rooted in muscles and bones, but the first weight must be muscles.

The grinding of muscles and bones is a relatively slow process.

Kung Fu is something that takes a lot of time to complete.

And muscles, there are two forms, I also call red and black muscles.

These two muscles are not used in the same way.

To understand this, we must first understand the origin of the big muscles of bodybuilding.

Today's more popular protein muscle, good elasticity and beauty, but in fact, this is a mixture between fat and muscle, if used in actual combat, it has little effect. This is also the reason why the mighty men we see in the gym occasionally really have conflicts and can't help fighting.

Playing this kind of muscular man is actually not much different from the routine of beating a fat man. In front of the connoisseurs, it is as easy as beating a little child.

If you compare the combat effectiveness of Zhongnanhai's bodyguards...... The conclusion is: instant kill, instant kill.

But it's not just protein muscles, which are strong muscles, real strong muscles are black muscles.

What is black muscle? My personal attitude is "dead muscle".

How is this muscle produced?

It's actually very simple, it only needs to be achieved through overload strength training.

Lean meat, you can see that the lean meat is all stripped together, which is the root of muscle.

The black muscles are constantly "torn" muscle filaments, and then through the body's cell regeneration ability to generate new flesh filaments, and then torn off, and so on, when the broken muscles are stacked higher and higher, a large muscle group is formed. The greatest use of this kind of muscle is "flesh armor", which is very durable, so horizontal kung fu is practiced in this way.

Of course, if it can be combined with a stick to take a beating, it can accelerate the breakdown of muscles, and the effect is better.

Black means death. Black muscles are dead muscles, which have been severed and are naturally resistant to beating and pain.

However, this muscle has a big disadvantage that affects its flexibility.

Whether it's a bloated body or too many nerves that have been cut off and a lack of pain sensitivity, it can be fatal for kung fu practitioners who need flexibility.

The need for flexibility is needed by many people, such as in the face of sudden accidents, any surprise, agile skills are the most needed skills.

There are many forces that cannot be resisted by human beings, such as when a car with failed brakes hits it, when an earthquake creates cracks under your feet, when a jackal is chasing and biting behind you and you can survive by climbing up a wall in front of you...... If you don't have a little effort, you may not have a chance to steal your life.

Of course, there's still too much practicality, and that's where red muscles are needed.

The exercise of red muscles is relatively slow, can not be overloaded to train, can only find their own strength to bear the maximum, to the point that you can not practice again, must rest, simply put, the muscles can not be torn off, but to repeatedly stretch like tendons, so that it is strong and tough, some people use the flesh membrane under the skin of the cow to describe this muscle, you can understand its tenacity, once practiced, it is a profound kung fu.

And the strength I want to train is the strength of two hundred catties of strength, the first one is not suitable, I should obviously train red muscles.

Practice if you want to!

In fact, red muscles are also the most amazing and capable part of traditional Chinese kung fu.

When such muscles are not usually used, relax down, the human figure can not be seen to be strong, which is in line with the Chinese like to be humble and courteous, and it will not be abrupt and beautiful when you soak a girl on weekdays, and it is feared that it is a human-shaped King Kong.

But once you start to move, your muscles grow rapidly, and the explosive power is by no means unimaginable in words.

However, training this muscle also requires a neutralizing diet, but unlike supplementing protein, it is the opposite, that is, you must eat coarse tea and light rice, the less oil and water, and the less meat, the better.

It is necessary to have a pure heart and few desires, and only in this way can you train the muscles required by traditional Chinese kung fu, which is "only strength but not flesh".

- As for how to train strength, a person at home naturally makes full use of his body.

The equipment only needs two things, a grip device, about 50 kilograms is enough, and after practice, the two hands together can grasp the object of 200 catties.

You also need a fitness ball, which is a great way to train your lower back and improve the stretching and flexibility of your back muscles.

But it's more on your own, the basis is push-ups, and usually, it's enough to do one hundred and eight, and it doesn't make much sense to do more.

But my practice is different, because of the experience of practicing the Yi Jin Sutra, I know that explosive power can never be as good as 'static power', but it must be both, so I use every six push-ups with half a minute to one minute of 'pile gong' to achieve 18 sets to complete the goal.

The so-called pile work is to stand on the pile, but not only the legs, but also the arms can also stand on the pile, but it is obviously more difficult.

And push-ups have boxing variations, fingers, fists, palms, this is the rock-paper-scissors boxing variation.

In fact, guessing boxing is the earliest method of practicing martial arts that people studied when the officials forbade the people to practice martial arts.

Of course, just traditional push-ups, obviously can't do 200 pounds of strength, so this is just the beginning, and then to practice "handstand push-ups", my own weight is more than 130 pounds, and it is not easy to stick to 1008.

And once I do that, I have to tie my body with sandbags to add weight, and finally reach the push-up training of 200 pounds, handstand push-ups are not only to exercise arm muscles, it can exercise the strength of the whole body to condense into a force.

Of course, there is nothing to help with muscle lines, which can only make the body slim and beautiful, but not strong.

But that's the traditional kung fu power I need.

——

There is no nail in the mountains, and it has been in the world for thousands of years.

After half a year of practice, I have practiced it.

——

"Good guys!" Xiao Wu saw that I had finally practiced, and exhaled fiercely, obviously suffocating him in the past half a year: "You have finally finished practicing! If you can't practice again, I will suspect that when I find her, she has become an old lady!"

"It's not angry, it's so fast, you're so funny. "I'm refreshed, this body is full of power, cool!

"Let's go, go out and take a walk. Xiao Wu proposed.

I nodded, not only him, but I have been in retreat for half a year, and I have been very bored.

But this is the kind of thing that can be done in retreat and hard study.

"Let's go to the park. "I'll walk through the door first.

"What's the matter? You're going to the park, you're going to a nightclub!" shouted after me.

"I don't know how to dance, why do I go to a nightclub? Learn from those old men who wander in the park like moaning without illness?—— you don't know if you don't go to that place, those who dare to go to the park to play these years are either a little couple in love, or a little couple with their children, if you go alone, you are all practicing family! These days, you don't have any effort on your body, you are embarrassed to go to the park to play!"

"Oh, so you're going to the park...... Pretending?" Xiao Wu understood.

"What the truth is!" I laughed: "Brother is so low-key, is this kind of person?...... Well, after all, I have a little bit of effort, and I can go to the park to practice in the future, where the air is good!"

"Yes, yes, maybe I can meet a girl who will be fascinated by you after seeing your majestic manly aura. Xiao Wu teased me, but looking at his smile, he obviously thought it was very cool.

I was smiling...... How so......

Same cool, same cool......

——

"Big brother!help me!!"

No sooner had I walked than I had walked into the park when a delicate voice called out to me in a panicked tone, "Death is coming."

I was a little confused: "Damn, is it because I'm domineering? It's really a bit ...... Knowing the Heroes!"

Xiao Wu was also blinded: "I'm still a big beauty, did you go out to tell fortunes today?

I'm very chic and shook my head,

"Ahem!"

I saw the dust flying under the sun......

It's embarrassing, I forgot one thing, I haven't cut my hair for half a year......

But the point is not this, but ......

My dandruff!