"I'm going to teach you an exercise, you can try to practice it, and see how you progress in a month. The middle-aged man said to everyone.

After speaking, he didn't care what they thought, he just started teaching a method, and the voice was not loud, but it was for everyone to hear.

What is taught is some kind of qi refining technique, Pu Tongren listened to it for a while, and only felt that there was a bit of a bypass, only the triple method of qi refining, if they practiced it, they would come and get a new one, but this situation was equivalent to mastering their cultivation in their hands.

Such a thing is also expected, there is no free lunch in the world, and there is no right not to be responsible.

Soon, the first three methods of qi refining were reported, and the number of words was not much, and some people had already begun to cultivate according to them. It seems that the aura here is much stronger than outside, and cultivation is twice the result with half the effort, and Pu Tongren also took the opportunity to cultivate.

The effect is only average, and it is almost the same as the exercises practiced by Pu Tongren himself, and it seems that they are all the exercises of the great road goods in the past.

There is nothing wrong with the Dalu Goods Exercises, the ordinary people practice that, they have been tempered for thousands of years, there is nothing wrong with it, and the spiritual power cultivated is peaceful and peaceful, which is suitable for almost all spiritual root physiques.

When it comes to the triple direction of qi refining, it is necessary to start the exercises that meet the attributes of the spiritual root, otherwise the effect is too poor.

"What is my spiritual root attribute?" Pu Tongren couldn't help but say.

The middle-aged man glanced at Pu Tongren and quickly said, "When you cultivate to the third level of Qi refining, I will naturally tell you." ”

Pu Tongren didn't say much, he just remembered it in his heart, but he remembered such things in his heart, after the transmission was completed, the middle-aged man left, leaving them to cultivate on their own, and left here after seven days, and said that it was the training camp of the football team to the outside world.

When the middle-aged man left, the old man was here looking at them, and when he walked to Pu Tongren's side, he said to him: "Your attribute is an earth attribute yellow-level spiritual root, cultivate well, and there is still a chance." ”

What he said was that there was still a chance, but in fact, there was not much chance, and Pu Tongren also knew this situation, and those who did not have a spiritual root would be even worse, and there was no possibility of cultivation at all.

Most of the people in the whole process have participated in the physical examination, and there are no more than 100 people with spiritual roots, which is really one in ten thousand.

That situation is the real situation, and the spiritual root is also good and bad, the better the spiritual root, the more compatible the spiritual energy perception of heaven and earth, and the faster the cultivation will naturally be.

In terms of efficiency, resources naturally need to be limited to supply the good use of spiritual roots, and there are only so many resources for cultivation, and they may not be enough.

Pu Tongren doesn't care about his poor resources, as long as he can set foot on the road and have the strength to protect himself in the future changes.

Many people think that they are the protagonists, but in fact, when they really go on stage, they realize that they may only be a supporting role, or even cannon fodder.

The real world is cruel enough to break people's illusions, Pu Tongren feels that as long as he doesn't fall behind, there are two people who have received special preferential treatment, and their spiritual roots must be stronger than himself.

Their cultivation speed is definitely faster than their own, but it is not impossible to defeat them. After all, I still have the assistance of the system, and if I use it well, I can't counterattack.

Emptying his mind, Pu Tongren honestly meditated and practiced qi, and felt that his cultivation had increased a little, and his improvement was indeed limited, and it was still much stronger than outside.

There is food and drink here, the aura is richer than the outside, everyone also works hard to cultivate, seven days pass quickly, most people have found a sense of qi, and barely stepped into the first level of qi training, and the two good spiritual roots have entered the double level of qi refining.

Those two Xuan-level spiritual roots, the water attribute is called He Miao, and he is a student about the same age as Pu Tongren, and the wind attribute is already in his twenties, and the earlier the cultivation, the better, his age is already a little delayed.

Pu Tongren also sighed that it is indeed a good spiritual root to cultivate faster, and it seems that he will collect things to enhance the spiritual root in the future.

There are also many elixirs that can strengthen the spiritual root, and it is possible to naturally breed the spiritual energy of heaven and earth, and now the spiritual energy is still very weak, unless it is deep in the mountains and old forests, it is difficult to have such conditions.

It's just that when there are many times, which places have long been controlled by people, the danger is not small.

Soon everyone left here and went back to their homes, and Pu Tongren returned to the school, as if he had greeted the school side and was just participating in training.

That He Miao was transferred to their school and became Pu Tongren's classmate, the family conditions are good, and he is not short of money, he has always been arrogant, and he knows that his spiritual root is better than others, so he is naturally very proud.

I feel that I am the protagonist of the world, so I naturally want to shine, but that kind of guy is not my friend, and he was enthusiastic at first, but after learning that Pu Tongren was only a yellow-level spiritual root, he didn't care much.

This kind of person has always been inflammatory, maybe it is the influence of the family, maybe the family is at most a middle class, and it is definitely not a hidden rich.

Pu Tongren's vision is not low now, his cultivation is much higher than theirs, and the nature is different, if he doesn't deliberately release it, others will not be able to see his own depth.

The time of a month was almost up, so He Miao grabbed Pu Tongren and said to him: "How is your cultivation, I want to try it with you." ”

Pu Tongren didn't speak, just looked at him, he quickly released the aura in his body, and it was indeed just reached the triple level of qi refining.

Seeing that he didn't speak, He Miao thought that he was surprised by his cultivation progress, but said a little shyly: "The cultivation is faster, you should be refining qi one or two, there is always a sense of qi, you can show it." ”

Pu Tongren just smiled, and then a spiritual pressure that was not weak with He Miao rose from his body, and it was a few points stronger than He Miao.

The powerful spiritual pressure forced He Miao to take a few steps back, and the physical discomfort was not as good as the one percent of the surprise in his heart, how could it be, isn't this Pu Tongren not as good as his spiritual root, how can he cultivate a few points stronger than himself.

The look of pride on his face suddenly dissipated, leaving only astonishment and disbelief.

Pu Tongren patted him on the shoulder, "Cultivation qualifications are important, and if you have good qualifications, you can't be careless, and you have a long way to go." ”

The words he said seemed to be said by the old master, but with the corresponding strength, it would not seem to be self-sufficient.

When the time came, they came to the underground entrance and waited for someone to take them in, and the way in was complicated, and they had to be blindfolded when they entered and exited, and someone took them out.

Soon someone took them in, and many people had already arrived, and when everyone had gathered, the middle-aged man appeared again and said to everyone, "Let me see how your cultivation is doing." ”

He checked everyone's cultivation progress one by one, and most of them had cultivated to the double level of qi refining, and there were two crane tails that were still heavy qi refining.

When he came to Pu Tongren's side, Pu Tongren released the momentum of the triple peak of qi refining, sensing his cultivation, the middle-aged man nodded with satisfaction, and said: "The spiritual root is average, and it is good to be able to cultivate to this extent." ”

Including Lianpu Tongren, there are a total of three who have cultivated to the triple level of qi refining, and Zhao Jianbai, who is of the wind attribute, has also cultivated to the triple level of qi refining, but he has only entered the early stage.

It does seem that he is old, not as good as the young, and he has delayed his talent.