A strong person not only needs to have great strength, but also needs to have a strong body.

Otherwise, if you don't have the power but not the body strong enough, you may not be able to harness this power perfectly, or you may not be able to survive much longer!

This is the huge difference between the Paranormal and the Warrior.

Martial artists generally live longer, and although they grow to the peak later, their strength lasts longer at the peak.

This is not the case with simple supernatural people, and some of them even get cancer and die of illness.

Martial artists who practice Neijiaquan or Neijia's true qi basically die in battle, or die of old age, and rarely die of illness.

Therefore, although some powerful people who have mastered energy cannot become masters among martial artists, they will also simply practice some secret methods to strengthen their bodies, so as to exercise their bodies and improve their physical fitness.

Although Jiang Zhenwu passed on the cultivation secret method to Jiang Nan's magician, he could condense his spiritual power, and then master the power of thunder.

However, he did not let Jiang Nan simply become a magician, but practiced magic and martial arts together.

Just like Ruiz, the demon and martial arts double cultivation.

Many people will be deceived by appearances if they look at the introduction of the game alone, thinking that Ruiz is just a simple powerful magician.

Not really!

Last time, Jiang Zhenwu realized Ruiz's powerful magical strength, but at the same time, he also knew very well that Ruiz's attainments in martial arts were definitely not low, otherwise, Ruiz might not be able to immediately understand the secret method of the inner family that Jiang Zhenwu passed on to him.

After all, Ruiz has been walking in the land of runes for hundreds of years, studying runes and magic, and at the same time, he has also learned the mysteries of martial arts by studying many martial arts masters.

If Ruiz was just a weak magician, he would have died in several dangerous places in the Land of Runeterra.

The martial arts of the Land of Runes are naturally not weak, but there are some differences between the system and the martial arts system of the land of Shenzhou.

He didn't want Jiang Nan to become a martial arts master, as long as he could persevere in his cultivation, strengthen his body, and not become weak.

Morning.

Yao Qingxue got up to make breakfast and yawned.

The son and daughter have already finished the college entrance examination and are on vacation, if it weren't for the fact that the husband and wife still have to go to work, Yao Qingxue plans to sleep lazy.

However, she also tries to be careful so as not to disturb her son and daughter who are entering the holiday after the college entrance examination.

Son Jiang Zhenwu is better, after all, he has never had the habit of staying up late to study, but her daughter Jiang Nan often stays up late to study, and now that the college entrance examination is finally over, she naturally hopes that Jiang Nan can rest for a while.

But.

As soon as she reached the living room, she saw the door of her son's and daughter's room open at the same time.

Jiang Nan and Jiang Zhenwu were both wearing sportswear and looked radiant.

"Nan Nan, Zhenwu, you guys, what are you going to do? It's still early, why don't you sleep more?"

Yao Qingxue looked at the outfit of the brother and sister, and asked a little stunned.

It's just dawning outside, isn't it time for young people to sleep?

What are the two brothers and sisters going to do?

Yao Qingxue didn't understand.

Jiang Zhenwu didn't speak, Jiang Nan explained to his mother with a hint of excitement: "Mom, my brother and I go out to exercise, run, and go to Hongquan Mountain together at noon, you and Dad will leave us alone, and you don't have to wait for us to eat." ”

Jiang Nan had initially comprehended the cultivation secret of the spiritual secret method with the help of Jiang Zhenwu last night, although she had not been able to truly control the spiritual mental power, but she had already felt the magic, and the spiritual mental power was ready to move, and she would make the first breakthrough at any time and step into the threshold of true cultivation.

So, she became very excited and stepped into a whole new world, everything was new, and she looked forward to every day.

Yao Qingxue looked at the brother and sister who had been wrong since childhood, and now they suddenly fell in love with each other?

When did they get on such good terms?

"Mom, then we're out the door. ”

Jiang Zhenwu spoke, waved his hand to Jiang Nan, turned around and walked out.

Jiang Nan immediately followed.

Yao Qingxue came to her senses and hurriedly shouted: "Then pay attention on the road, call me what you want to eat at night, and I will buy vegetables for you." ”

Jiang Nan said without looking back: "No need, Mom, let's go." ”

The brother and sister had already walked down the stairs.

Yao Qingxue poked her head out of the door, seeing that the brother and sister were so harmonious together, she couldn't believe it.

"What are they going to do? They won't fight outside, will they?"

Jiang Jinhua was also awakened, and came out and stood beside Yao Qingxue and asked with some concern.

He still can't believe that the brother and sister, who have been in the cold war since they were children and have lasted for more than ten years, suddenly became convinced of falling in love.

This simply goes against the habitual thinking that they have fixed for years.

However, the husband and wife are happy to see such a development.

Children love each other, and parents can also save a lot of things.

"Okay, don't look at it, they're finally on vacation, and they're going to go to the big hole to participate in military training after a while, let them relax, let's leave it alone." ”

Yao Qingxue pulled her husband back.

But Jiang Jinhua said speechlessly: "But they didn't go to rest, shouldn't they rest now lie in bed and sleep?"

"Anyway, let's just leave it alone. ”

Yao Qingxue said insistently.

"Okay, well, you have the final say. ”

Jiang Jinhua also relaxed.

And Jiang Zhenwu and Jiang Nan, brother and sister, walked downstairs and walked in the direction of Hongquan Mountain.

From the first step, Jiang Zhenwu began to teach her a unique way of breathing, as well as walking habits.

This is the secret method in the Heavenly Ape Transformation and the Divine Crane Transformation, these two inner family secret methods do not have much combat ability, and they do not belong to the inner family secret methods with high requirements for qualifications, mainly to exercise the cultivator's physical coordination ability and speed, as well as to consolidate the foundation and cultivate the yuan.

Because, apes and humans are the two closest animals, and taking apes as the goal is also the most suitable secret method for human cultivation.

Therefore, among the many internal boxing methods, there are cultivation methods that imitate apes, such as monkey boxing, great sage piles and so on.

"Take a slightly smaller step, don't take too big a step, just like a punch, don't punch out of the old, don't use all at once...... The same goes for breathing, there is room for flow, and the way you breathe in this step should be like this......"

"The waist should be like this, the hands should be in such a position, yes, that's it, these movements and the coordinated breathing should be as instinctive as possible......"

"Wrong again, do it all over again......"

Along!

Jiang Zhenwu continued to teach Jiang Nan these two secret methods of the inner family, with Jiang Nan's intelligence, it was not difficult to understand, but it was difficult to cultivate it and express it with his body in the right way.

However, Jiang Nan is also a person who sees one thing and does not look back, otherwise he would not have insisted on studying for many years every day, even if he has achieved top-notch grades, he has never given up.

Learning martial arts and pursuing strength is her next goal in life.

Even if Jiang Zhenwu spoke harshly several times, she gritted her teeth and endured it, continued to comprehend, and tried this new field over and over again.

When he walked out of the city, Jiang Nan finally began to walk in a way that changed into a crane.

When she comprehended a trace of the essence and displayed it, she immediately felt different, only felt that the whole body seemed to be light, and the breath in the body ran through it, forming a kind of circulation control through breathing, and the air outside the body actually had a feeling of being one inside and outside.

In this way, it can form a wonderful lightweight effect!

As we all know, the reason why many birds can fly lightly in the air is because of their body structure.

That's bones!

The skeleton of birds is hollow, which makes them lose a lot of weight, while still having a certain levitation ability!

Human bones are solid, and there is something like bone marrow in them, so it is impossible for them to fly off the ground on their own strength like birds.

However, the secret method of the Divine Crane Transformation is an exception!

This secret method inherited from ancient times has a mysterious origin, but it is powerful.

Its most fundamental power is to make the human body fill more air with the secret method of the house, which can even exceed the weight ratio of the air filled in the bird's body, and can be controlled as you like!

Cultivating to the peak realm, the body can move with the wind, and even only need one breath, the body is full of breath, the body is full of breath, and the body is extremely light, and you can get up with your feet off the ground.

That kind of realm, Jiang Zhenwu has not yet comprehended, he has only cultivated the easiest giant elephant transformation to the peak Dacheng realm, and he has just begun to comprehend the two profound inner secret methods of the Heavenly Ape Transformation and the Divine Crane Transformation, and he has already comprehended some essences, which have greatly improved his body tempering and body method.

When Jiang Zhenwu taught Jiang Nan, he was also a kind of cultivation for himself.

Therefore, when the brother and sister walked all the way to the foot of Hongquan Mountain, they both gained something.

However, the time has also come to almost noon.

The scorching sun above their heads scorched the two of them, if it was before, Jiang Nan would definitely run home to hide immediately, don't let the sun tan his skin.

Now, she can only endure it.

"Today is only the first day, and what I have passed on to you is only the simplest and most relaxed, and there will be more difficult and painful cultivation processes in the future. So, if you can't bear it today, then I advise you to give up as soon as possible, so as not to waste time!"

Jiang Zhenwu looked at the beads of sweat on Jiang Nan's face and the frowning brows, and said lightly.

Jiang Nan gritted his teeth, his eyes were full of determination again, he only needed to think about the strength shown by Jiang Zhenwu, and he swept away all the vacillations in his heart, only the pursuit of strength, and said solemnly: "I can!"

"Okay, come with me up the mountain to meet the master, be respectful, and don't be afraid, the master won't drive you away. ”

Jiang Zhenwu nodded, turned around and walked towards Hongquan Mountain.

Jiang Nan also followed closely and continued to maintain his cultivation state.

However, there are also two people in the distance, an old man and a young man!

The old man was wearing a simple loose gray robe, which did not look like a Taoist robe or a monk's robe, as if it was the clothing worn by those scholars in ancient times.

The old man's body is relatively thin, he looks only about one meter six tall, his body is thin, and his robe looks very wide, but under this scorching sun, there is no sweat on his face, but his expression is calm, there is no emotion in his eyes, and he looks at everything as if he is looking at a stone.

He was followed by a young woman with a sword on her back, the young woman had a beautiful face, a simple ponytail, and was wearing a white sportswear, exuding a cold and fierce aura all over her body.

An old man and a mountain walked out of the mountains and forests in the northwest direction, and their bodies were already stained with a lot of dust, obviously walking for a long time, but they didn't look much tired, but they were full of energy.

When he came to Jiang Zhenwu and the others, the old man looked at Jiang Zhenwu slightly, like an ancient scholar, and asked in a crepe manner: "Little brother, this is Zhonghai Hongquan Mountain?"

Jiang Zhenwu nodded lightly, and also clenched his fists and saluted back: "Yes, this is Hongquan Mountain, not only the predecessors, what's the matter?"

The old man withdrew his hands, glanced Jiang Zhenwu up and down, looked at Jiang Zhenwu with scrutiny in his eyes, and said lightly: "You ask me so, are you the master of Hongquan Mountain?"

Jiang Zhenwu replied: "It's half a master!"

A smile overflowed at the corner of the old man's mouth: "In this way, you are the apprentice of the bull's nose." Yes, yes, the breath is calm, with a hint of yin, but the qi and blood are so strong. It seems that the old Taoist priest is very concerned about your cultivation, and you have cultivated all the ancient secret methods that you searched everywhere back then?"

Jiang Zhenwu immediately pulled Jiang Nan back a step, let Jiang Nan stand behind him, looked at the other party vigilantly, and asked in a deep voice, "Senior knows my master?"

The old man nodded lightly and said, "Your master is a true yang veteran?"

Jiang Zhenwu's eyes froze, and he could roughly guess what the other party was about.

If he's expecting it right.

This old man and young man should be the person sent from the Tianshan Mountain in the Western Regions to fulfill the gambling contract with the master back then.

"That's right, the family teacher's Dao number is Zhenyang!"

Jiang Zhenwu admitted: "Seniors?"

The old man's eyes bloomed with a glimmer of essence, and he looked Jiang Zhenwu up and down again, and said: "The Dao name of Zhenyang was taken by him in front of me back then, taken from the meaning of Enlightenment Dao Truth and Gathering Pure Yang! As for me, my surname is Wang, you can call me Senior Wang, what is your Dao number?"

Jiang Zhenwu took a step back slightly: "Junior Dao No. Zhenwu!"

"Zhenwu?"

The old man was a little surprised when he heard this name, and said with a smile: "Okay, what a true martial artist, the ambition of the true yang Taoist is not small, take the Dao number Zhenyang by yourself, and give you the Dao number Zhenwu, if you master and apprentice can be like the Dao number, I am afraid that you will have the final say in this world in the future!"

"The seniors are serious, and the name is just that. ”

Jiang Zhenwu shook his head.

The old man shook his head indifferently, and said to the young woman beside him: "Qing Yao, this true martial arts little Taoist, the same generation as you, call me junior brother." ”

The young woman stepped forward, a sharp halo shot out of her eyes, and she glanced at Jiang Zhenwu like two sword lights, and said with a slight fist: "Senior Brother Zhenwu!"

Jiang Zhenwu didn't want to be called Senior Sister, after all, who knows who you are?

However, he couldn't understand the depth of the old man at all, so he could only say: "The two of you must be tired from the long journey, let's go up the mountain to meet my master first." ”

A trace of cold killing intent flashed in Qing Yao's eyes in an instant.

She was rejected for the first time.

The sword case on her back also let out a quivering buzz.