The whole word is no advertising] Chapter O49 Li Yan's counterattack

Lin Jing's physical fitness is very good, although it is not up to the level of Li Ling and Ma Juan, she is also a leader in the general "girl" students, all thanks to her usual exercise, although she does not exercise with Li Ling like Ma Juan every day, but she has also developed the habit of exercising every morning at the request of Li Yan. There are no ads in the whole word

Therefore, she ran very easily in the 800-meter race of the higher level "female", ran down the 400-meter track for two laps, and was the first to cross the finish line and saw Li Yan and Ma Juan coming over, and couldn't help but be a little excited, so she got rid of her classmates and walked over to the two.

"Jing'er, congratulations on your victory. Li Yan said to Lin Jing with a smile.

"People are exercising every day. Lin Jing said, the "color" was a little red after the strenuous exercise just now, and the sweat on her forehead put a few strands of hair on her cheeks, and she was very happy to be able to get Li Yan's congratulations for the first time.

Several "female" students in Lin Jing's class came over, they all knew Li Ling, and they also knew that Lin Jing and Li Yan had a good relationship, so they greeted Li Ling one after another, and finally pulled Lin Jing to cheer for the competition of other students in their class.

Not long after Lin Jing left, the radio that resounded throughout the stadium was already broadcasting the results of the 800-meter race for the first year of high school, although she had already known that Lin Jing had won the championship, but when the radio broadcast that the champion was Lin Jing, Li Yan still smiled happily.

In the next competition, there was no Li Yan's competition, and there was no Lin Jing and Ma Juan, but he did not leave the school early as usual, because it is rare to have a "sexual" group activity in the whole school like this, so he stayed in the stadium all afternoon and cheered for his fellow students with his classmates.

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The next day, the sports meeting continued, Li Yan once again became the focus of many students, of course, this time it was not the focus of shame, but the sports star who was shining brightly, yesterday was secretly calculated by Wang Mingyi, although Wang Mingyi has his own good intentions, but Li Yan still held back the fire, he vowed to move a gorgeous counterattack today.

At the scene of the sophomore men's 100-meter preliminaries, Li Yan changed into sports shorts and short-sleeved tops, and stood on the No. 4 track wearing a pair of ordinary sneakers, waiting for the start of the race.

His supporters, who gathered yesterday during his rope skipping competition, gathered around the 100-meter track again, and they did not give up their support for him because of Li Yan's poor performance yesterday, on the contrary, because of the great contrast between Li Yan and his usual performance yesterday, he gathered more popularity than yesterday, and when he was waiting for the start of the competition, people kept coming to cheer for him, which made him a little moved. (Free download of the full-character e-book)

And the other students standing on the track did not underestimate Li Yan because of his poor realization yesterday, because most of them had seen Li Yan's cheetah-like figure when he ran fast, and they all knew that if there were no accidents, the first place in the preliminaries of their group would have been lost to them.

But when they saw that Li Yan was not wearing running shoes in the 100-meter race, but wearing a pair of ordinary sneakers, most of them had a glimmer of hope in their hearts.

"Ready-" The physical education teacher in charge of the order raised the order gun in his hand and shouted, and the eight players in the first group, including Li Yan, squatted down one after another and assumed a starting position.

As soon as a gun rang out, the eight runners rushed out of the starting line like arrows from the string and rushed to the finish line in the distance, while the cheerleaders standing next to the track used all their strength to cheer loudly for the runners they supported.

Li Yan didn't run with all his strength, because he didn't want to shock the world, even so, it caused a burst of exclamations, because when he ran past 50 meters, he had already passed the distance of 5 meters in second place, you must know that in the 100-meter race, such a gap is very difficult to appear.

"It's still too fast. Li Yan heard the exclamations around him, and felt a little helpless, so he turned his head to look at the opponents behind him who were blushing and chasing with all their might, and slowed down a little, although he was the first to cross the finish line, but the gap with the second place was controlled within three meters.

"See, this is Li Yan's real level, he can still turn his head to see when he is halfway through the run, which shows that he definitely didn't run with all his might, probably because he wants to make a splash in the final. Many students in class eight have a feeling of raising their eyebrows when Li Yan won the first place in the first group of the preliminaries, and they have always regarded Li Yan as the pride of class eight, and Li Yan has never let them down, so when Li Yan failed to skip rope yesterday and was questioned by many high school students, most of them will subconsciously want to maintain Li Yan, but because Li Yan deliberately kept a low profile during this time, their maintenance seemed a little pale, and now the living facts are in front of them, where will they let go of this great opportunity to correct Li Yan's name, of course, they also know that this is just Li Yan's show at the sports meetingHe still has four projects to start yet.

Just got off the men's 100-meter preliminaries track, Li Yan ran non-stop to the men's 5,000-meter check-in, and after all the men's 100-meter group preliminaries, the next event was the men's 5,000-meter race.

Lin Jing ran over to cheer for Li Ling, and many students who had been paying attention to Li Ling came to watch the game, but the crowd watching the game was less Ma Juan and Wang Lingling, because Ma Juan was waiting for the sophomore "female" high jump arena at this time, as her good friend, Wang Lingling and several "female" students in the eighth class of high school were cheering for her together.

Ma Juan couldn't watch Li Yan's game, but she wasn't worried, if anyone in the school knew the most about Li Yan's true strength, she would definitely have to be, and at this point, even Lin Jing couldn't compare to her.

"Come on, when you win the 5,000-meter championship, I will also win the high jump championship, and today's competition belongs to us. Ma Juan clenched her fists and secretly cheered for Li Yan, it was time for her to play.

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5,000 meters is very easy for Li Yan, but for ordinary students, 5,000 meters is an important race that challenges the limits of human physiology and endurance, so before the start of the race, a large number of students and teachers have gathered to run to the side, and the excitement even exceeds the men's 100-meter preliminaries just now.

Because each class is allowed to report two boys to participate in the 5,000-meter race, there are a total of ten players in the eight classes of the second year of high school who are standing in front of the starting line on the track and waiting for the gun to go off.

With the sound of a gunshot, the ten runners threw out the starting line one after another, obviously they all understood that the real challenge of the 5,000-meter run was not degree, but physical strength and endurance, so they didn't run too fast at the beginning, and everyone was trying to save their physical strength.

Li Yan didn't run to the front to lead at the beginning, but "mixed" in the crowd and slowly ran forward with the large group, Yang Qingguo also followed him, he ran very easily in the first 1,000 meters, and even had the mood to laugh with Li Yan, but when he ran over 2,000 meters, he couldn't care about laughing with Li Yan and concentrated on the race.

"Keep up with me. Li Yan decided to run to the front of the big army, so after saying a word to Yang Qingguo, he quickened his pace, and soon passed most of the players and ran to the front of the team, Yang Qingguo also gritted his teeth and followed closely behind Li Yan, long-distance running is often like this, while challenging the physical limit, it is also challenging people's psychology, if someone runs with it, they can often throw the ratio.

"Li Yan, come on! Yang Qingguo, come on!" The cheerleaders of Class 8 shouted excitedly when they saw that the two of them began to add.

After a corner, Li Yan turned his head to look at the "female" high jump competition field, Ma Juan easily jumped over the crossbar with a fish jump, causing a burst of cheers, the corners of his mouth were slightly upturned, it seems that the fat girl's high jump champion should not be able to run.

In order to take care of Yang Qingguo, Li Yan did not run directly to the front to lead, but ran unhurriedly between the first echelon and Yang Qingguo's third and fourth places, and after three thousand meters passed, most of the students slowed down.

"Yang Qingguo, try to keep your breathing rate steady, insist, follow me and don't pull it down. Four thousand meters later, Li Yan said to Yang Qingguo, who was breathing a little disorderly beside him.

Yang Qingguo nodded, he was very relaxed now, he didn't even sweat much on his head, he couldn't help but be a little frightened, although he knew that Li Yan's physical fitness was very good, but after running more than 3,000 meters, it was no different from when he first started, so he felt a little incredible.

Li Yan quickened his pace a little, Yang Qingguo gritted his teeth and followed closely, the two of them soon came to the front of the team, their move immediately attracted the attention of other players, and they also wanted to speed up their pace, to compete with Li Yan and Yang Qingguo for the lead of the team.

The cheerleaders who ran outside did not show weakness, and shouted loudly, and for a while, the atmosphere of the whole arena reached a peak, attracting a lot of students who were watching other games.

"Yang Qingguo, hold on, there are still 400 meters, let's start sprinting!" Li Yan looked at the other players who were chasing after him and had begun to add, so he encouraged Yang Qingguo, and then also started the final sprint.

Yang Qingguo felt that his second physical pole was coming again at this time, his lungs seemed to be on fire, and his heart was about to jump out of his throat, if there was no encouragement and running away from Li Yan, he even doubted whether he would be able to persevere to the end, and now he was running around the track, as long as he could keep up with Li Yan's pace, the runner-up in the 5,000-meter race would be his, which he didn't dare to imagine before he signed up for the competition, but now it is about to become a reality, so he won't give up anyway, when Li Yan sped up, he gritted his teeth and followed Li Yan to start the final sprint……

When he followed Li Yan across the finish line, Yang Qingguo laughed, and he said to Li Yan, who turned his head and walked over to help him after running across the finish line: "I won." Then he was about to fall to the ground, and the final 400-meter sprint completely exhausted his physical strength.

Li Yan held Yang Qingguo up, and then handed him over to the other students of Class 8 who ran over, and then greeted Lin Jing and Ma Juan who were walking towards him, Ma Juan's high jump competition just now was over.

PS: In the process of long-distance running, there is often a period of time when the body feels very uncomfortable, there is a "chest" tightness, difficulty breathing, weakness of the limbs, heaviness, uncoordinated movements, and even vomiting and reluctance to continue running, which is the extreme of long-distance running.

If you insist on running after the pole appears, the body will often enter a state of mechanical swing after the pole, and at the same time, the discomfort of the body will be reduced, and if you continue to exercise vigorously, the second or even third pole will appear.

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