"Master, what exactly is that body refining technique?" Ye Xiaokai rubbed his hands excitedly, knowing that the exercises he cultivated were very unusual, Ye Xiaokai couldn't help but want to cultivate.

"That body refining technique is called the Ice and Fire Heavy Heaven Technique!" Lu Bei smiled meaningfully.

"It is not easy to succeed in cultivating it, and I am afraid that you will need to endure some hardships, because when cultivating this method, the cultivator must cultivate in an extremely contradictory hot and cold environment. Lu Bei explained.

"However, it is not to expose people to hot and cold environments at the same time, but when cultivating, Ice Chongtian and Fire Chongtian must each be cultivated into an equal muscle pattern on the knuckles, so that it can be regarded as breaking through a small level. ”

"The implication is that others only need to condense one body refining muscle pattern in each layer of the mortal world, but you need to condense two first, and only when one ice muscle pattern and one fire muscle pattern are condensed and fused into a new muscle pattern on their own, can you continue to cultivate the next layer of muscle pattern. ”

"It takes two ways to condense to be considered a small level?" Ye Xiaokai was really stunned, as far as he knew, ordinary people cultivate, condensing a muscle pattern can be regarded as a mortal layer, and he has to condense two ways to be counted as a layer.

From this point of view, I am afraid that the effort I have put in in the mortal world is much more than that of ordinary people, and it seems that the extra effort can only be pinned on the hope that the Ice and Fire Heaven Technique will really not let me down.

"That's right! This kind of refining method is indeed considered a novelty, but it also consumes people's time, fortunately, the result will not disappoint you, if you can really cultivate it successfully, I am afraid that you can really become invincible under mortal mortals!"

Lu Bei followed the good temptation, and did not point out that the invincibility here already included those geniuses in Zhongzhou, after all, even if this kind of body refining technique was the Qinghuang Academy in Zhongzhou at the beginning, he had never had the honor to cultivate, and now Ye Xiaokai can be fortunate to cultivate, this can be regarded as an opportunity for him.

"Now you already know the words, so it's up to you to comprehend this exercise. ”

As he spoke, Lu Bei had already made a move with his palm, and an old silk book appeared in the palm of his hand, and the cover of the silk book was yellow, looking slightly simple, with many subtle markings.

"As for the cultivation resources you need, it's up to you to get them. Lu Bei smiled and handed the book over.

"The cultivation method of mortals is relatively simple, and it is mainly to exercise one's own physical strength, so it is difficult to achieve anything without hard work. ”

"Generally speaking, if you are diligent, a normal genius can probably cultivate a body refining technique to the peak of the later stage in one year, although your talent is good, but the difficulty of cultivating this technique is also unprecedented, so if you succeed in cultivating it in one year, it can also show that your potential is great. ”

Looking at Ye Xiaokai's puzzled gaze, Lu Bei smiled and said, "I believe that my vision will not be wrong." ”

"This is a communication token, if there is anything urgent, you can use it to contact me, as the teacher has just broken through the circumferential body, and he needs to go back to the inner courtyard to retreat for a period of time to consolidate his cultivation, so from today onwards, you can only rely on yourself for cultivation. ”

Lu Bei planned to exercise Ye Xiaokai's survivability first, so he made an excuse to leave temporarily, as for the cultivation of consolidating the foundation path, it was actually almost consolidated half a month ago, and he left because he had to deal with some other special things.

"Master rest assured, the disciple will definitely work hard to cultivate, and he will not embarrass the master!" Ye Xiaokai took the token, and when he heard that Lu Bei was leaving, he was also a little reluctant in his heart, but he couldn't help it, because this was not something he could control.

"Haha, okay, worthy of being my disciple of Lubei, half a year later, there will be a comparison between mortals and Baihui Dao in the outer courtyard, if your strength has a chance to break through to the fifth layer of mortal humanity, you can try to win the championship in the mortal competition and get some good rewards." Lu Bei nodded in approval, and the children can be taught.

"What?

"Why, the number of muscle lines in the fourth layer of your mortal humanity is equivalent to the number of muscle patterns in the eighth layer of other people's mortal humanity, and the fifth layer of mortal humanity is equivalent to the tenth layer of mortal humanity of ordinary people, why don't you even have this kind of self-confidence!"

"You must know that the initial division of the Dao level is purely based on the strength of the physical body, and the strength of the physical body has increased evenly and steadily at all stages at the beginning, not like the Dao level that requires aura, the strength of each small level is different, so the number of muscle lines directly represents the strength of your cultivation, of course, there are some exceptions to everything, such as this Ice and Fire Heavy Heaven Decision. ”

"To be honest, you still haven't fully understood the strangeness of this Ice and Fire Heavy Heaven Technique, but in a place like the Southern Regions, reaching the fifth layer of the Ice and Fire Heavy Heaven Technique is enough to deal with an ordinary mortal ninth layer peak Dao level!"

Lu Bei knew that the reason why Ye Xiaokai was surprised was because he didn't know anything about cultivation, so he didn't continue to attack Ye Xiaokai's confidence.

"I see, no wonder the Ice and Fire Heaven Technique is so powerful. After understanding the principle, Ye Xiaokai suddenly realized.

"Xiao Kai, it's up to you for a while after that. After Lu Bei finished speaking, he waved his sleeves directly, and his figure dispersed.

“...... , let's first look at and study the cultivation method of this Ice and Fire Heavy Heaven Technique. Ye Xiaokai was stunned for a while, and then immediately put the simple silk book on the desk, and began to carefully read and understand this ice and fire heavy heaven secret.

"The way of the husband's cultivation must complement each other with the flesh and the aura, the way of the husband's refining body, the wonderful law is endless, and the people who have achieved great results in the flesh throughout the ages have all used the way of the two poles, supplemented by the materials of yin and yang, to feed the body, and the outside is to diligently refine the body, and the inside is to cultivate the mind and calm the mind, and perseverance, then the body is successful......"

"The way of the two poles, the material of yin and yang?" Ye Xiaokai frowned, the meaning of the book is probably that if you want to refine the body, it is best to use the way of the two poles, one yin and one yang, the method of combining rigidity and softness, use the corresponding materials to nourish the body, and persist in cultivation for a long time, you can cultivate it.

"Hehe, no wonder the master kept hinting to me a few days ago that there is a small island fifty miles away from Qinghuang Academy, called Qilan Island, and there is a material called Burning Spirit Xiaomu in it that is very suitable for junior body refiners. During Ye Xiaokai's literacy period, he listened to a lot of these introductions from Lubei, at least in a hundred miles radius of Qinghuang Academy, and even farther away, Ye Xiaokai already knew everything about it.

"And I heard that there is also a place called the Curling Jade Realm, which is very suitable for refining the body, in this way, isn't that Burning Spirit Xiaomu exactly the Yang attribute, and the Curling Jade Realm just the Yin attribute? Doesn't this just satisfy the way of the two poles, the material of yin and yang!" Ye Xiaokai's eyes lit up, as if he understood something.

"However, the master doesn't seem to recommend that I go to the Curling Jade Realm. Ye Xiaokai was a little hesitant, because Lu Bei had said that the Curling Jade Realm was very dangerous for him now, and it was best to break through to Baihui Dao before trying to go to the outer refining there.

"No matter, let's go to the Mission Hall tomorrow to get a mission from Qilan Island. Ye Xiaokai set a small goal for himself, he planned to successfully cultivate the first small level of fire muscle pattern first, as for the ice muscle pattern, he could only temporarily run aground to see if there were other suitable cultivation materials or cultivation places.

Now that the new student has been admitted to the academy for nearly a month, and within this month, other disciples must have already started cultivation, and he has started a month late, which makes him feel a little anxious inexplicably.