The Perfect Life of Rebirth Chapter 520 The Beginning of Devil Training

A large group of special forces rushed out of the dormitory. [Fê ran to the open space outside the barracks to do push-ups, which immediately attracted the attention of the trainees who came to the other dormitories for training, so many people ran out of the barracks, and while watching from the sidelines, they did not forget to hold the number, and the scene was very lively.

The effect of Li Yan's prestige was obvious, and soon, the theory about Li Yan's innate body spread throughout the barracks, and the reactions of the students varied, some believers were happy and full of anticipation for the news, some doubters were skeptical, and there were also complete unbelievers who scoffed, but no matter what, all the students knew that their captain was not easy to mess with, but this was a consensus.

In the early morning of the second day, after breakfast, all the students gathered again, and Li Yan paced in front of them, glanced at the students standing in a neat line like a falcon, and said in a deep voice: " Today is our first training, here, I emphasize again, I am your captain, here, I am the absolute authority, so, every order I give you can not have any doubt, you have to do only obey, obey, obey again, in addition, my training this time is mainly to guide you to break through the limits of the human body, so, you must be mentally prepared, this training may be very hard, so hard beyond your imagination, and I hope you can finally persevere, not be eliminated halfway... …”

After a short speech, Li Yan took all the students to start today's one-day training, and this day's training also allowed all the students to truly see what it means to break through the limits of the human body and what it means to be hard.

The first is endless fast running, running is not a great thing for them, you must know that all the students are special forces leaders from various military regions, but people's bodies have limits, especially when running at a speed similar to a 100-meter sprint over 500 meters, 1,000 meters, or even 2,000 meters, their physical limits soon came, Li Yan was like a demon, desperately urging behind the academy, and if he ran slowly, he came up with a burst of punches and kicks, and piggybacking on a stinking scolding.

In this way, he ran at a rapid pace for more than an hour, and when everyone collapsed to the ground with exhaustion, almost unconscious—in fact, a few of them had been forced unconscious by Li Yan—and could not get up again, Li Yan still did not give up, and forced each of them to do 500 push-ups, and then began to let them slowly start to recover from the exercise.

"With just such a little exercise, I was tired and lay down, I have to say, your physical fitness is really poor. When all the students were doing recovery exercises, Li Yan still did not forget to hit these guys mercilessly.

Finally, a guy couldn't help it, stood up at once, and shouted: "Captain, what you said is light, you run fast for more than an hour to try, we are people, not machines......"

He was about to continue, but he was pulled by a student next to him, he shook off the student's hand, and said loudly: "Don't pull me!"

"Soldier, shut up for me, the captain has been running with us, don't you have long eyes?" Another student stood up and scolded the previous student loudly, and said to Li Yan with a smile after speaking, "Captain, I'm really sorry, the soldier is tired and dizzy, don't be like him." ”

"You call the soldier?" Li Yan asked in a deep voice as he paced in front of the stout special forces soldier who had stood up and spoke loudly.

"Yes, my name is Cow Soldier. The soldier shouted loudly, but he didn't dare to look at Li Yan anymore, he only remembered at this time that Li Yan had been running with them just now, not running in front of and behind the team, this kind of back and forth movement was undoubtedly much greater than the amount of movement of each of them.

"Out of the ranks!" Li Yan suddenly roared, causing the ears of all the students to buzz.

"Yes!" The GI took a step forward from the line and stood straight in front of Li Yan, and the other students also stopped and looked at Li Yan, wanting to see how he wanted to punish the GI.

"Did I say stop, everyone will be fined five hundred push-ups, and they will be executed immediately!" Li Yan looked at all the students who had stopped coldly and shouted loudly.

"Yes!" Except for the GI, all the students were shocked by Li Yan's innate body's roar, and they didn't dare to disobey Li Yan's order, so they fell to the ground one after another and honestly did push-ups.

"GI, do you remember what I said before training?" Li Yan asked GI in a deep voice.

"Yes. ”

"Repeat it out loud!"

"Yes, the captain said, you are the absolute authority, all the cadets cannot question it, they can only obey!" the GI shouted.

"Well, you still remember what I said, this is the first time you have questioned my order, and it is also the first time that all your students have come forward to question my order, I admire your courage, but I will never allow this situation to happen again, soldier, I now order you, immediately run around the playground for a hundred laps, if you faint halfway, or can't hold on, roll up and roll up and roll me out immediately, I don't need a student like you. Li Yan shouted loudly.

"Yes!" the GI shouted again, and after saluting Li Yan, he turned and rushed towards the playground.

The students were all shocked when they heard that Li Yan had punished the soldier like this, you know, they had almost run so many laps just now, and they were already so tired that they had fainted a few times, and now the soldier's body has not recovered, and he has to run another hundred laps, can he persevere.

"Captain. One of the students paused to do push-ups and lay on the ground, trying to plead with Li Yan.

"What, do you want to question my orders too?" asked Li Yan in a cold voice.

"No, but ......," the student quickly lowered his head and said.

"There's nothing to do, you, add a penalty of 500 push-ups, if you can't hold on, get out of here!" Li Yan yelled at the student.

"Yes!" the student shouted, and at the same time breathed a sigh of relief in his heart, and increased the frequency of his push-ups, and he could still hold on to a thousand push-ups.

"Do you still want to question my decision?" asked loudly as Li Yan looked around the students who were lying on the ground doing push-ups.

With the lessons of the first two previous cars, they still dared to question that after Li Yan's roar, all the students involuntarily accelerated their speed of doing push-ups.

Five hundred push-ups didn't take much time, and soon, all the cadets except for the academy where the penalty had been imposed, all the cadets had finished their push-ups, stood up, and continued their recovery exercises, while looking at the cadet GIs who continued to run around the training ground.

The GI has been running for more than 30 laps, and his current running is completely dependent on the conditioned reflex of his body, with only a trace of remaining willpower support, he feels that he may faint at any time, but a voice is reminding him that if he faints, he will be expelled by that demonic captain, and he represents not only him personally, he represents their military region, if he is expelled, the honor of their military region will inevitably be affected, which he will never allow, so he can only insist.

"Soldier, haven't you eaten, hurry up and run!" At this moment, a thunderous sound suddenly sounded in the soldier's ears, his spirit was lifted, and some new strength was inexplicably generated in his body, his body seemed to be not as tired as just now, and his steps couldn't help but speed up a lot, this new force made him insist on running more than a dozen laps, and his body fell into numbness again.

"Soldier, come on, soldier, hold on!" A burst of cheering sound came into the soldier's ears, and the soldier gritted his teeth again and insisted on running forward, the speed had become slow, but he knew that he couldn't let himself continue to slow down, otherwise his body might be exhausted at any time, and then he would be greeted by fainting after extreme overdraft.

Therefore, the soldier gritted his teeth vigorously and once again quickened his pace.

"Pay attention to adjust your breathing, follow my command, ——, and inhal——......e" Just as he was speeding up and running forward, as his comrades shouted loudly, a clear voice came into his ears, which was clearly the captain's voice, and the captain's voice seemed to have magical power, making his breathing involuntarily regular.

From chaotic breathing to regular breathing, an adaptation process is required, and this adaptation process is undoubtedly very painful, the soldier feels that his lungs want to be burned by the fire, ** spicy pain, the brain seems to be short of oxygen, and it hurts a little, but this situation is gradually relieved after he gritted his teeth and persisted for two laps, replaced by a pleasant feeling, the brain gradually became clear, and the steps suddenly became brisk.

In this way, the soldier could no longer remember how many times he had broken through his physical limits, and the captain's command to guide his breathing had disappeared at some point, but the special rhythm just now had already imprinted on his instinct, so that he did not faint halfway, and was able to hold on to the end.

Seeing that the soldier had finished the last lap and his body was shaking, several students were about to step forward to help him, but they were stopped by Li Yan.

Li Yan walked to the side of the soldier, stretched out his hand to make his body in a strange posture, and then said in a deep voice: "According to the breathing method I just taught you, breathe slowly and adjust your breath." ”

The soldier felt that his body was being manipulated in a very uncomfortable position, but when he cooperated with the breath just now, he had an inexplicable sense of pleasure, and at the same time, there seemed to be a clear spring in his body, and the recovery speed of his body's fatigue was actually accelerated a lot.

Li Yan's move made the other team members a little baffled, and a series of questions appeared in their minds, they didn't know what Li Yan's purpose was in putting the GI in such a strange action, and the breathing method that the captain said, when did he teach the GI how to breathe?

"Do you think the amount of exercise of the GIs is a bit too much?" Li Yan glanced at the students standing in a neat square and asked in a cold voice.

No one dared to answer.

"Let me tell you, the amount of exercise today is only half of your usual training, and your training this morning can only be regarded as a warm-up ......" Li Yan did not hesitate to put pressure on the group of students.

All the students were sweating profusely when they heard this, and their hearts were frightened, and the amount of exercise of the Heart Dao soldiers was only half of the training amount, oh my God.

After saying this, Li Yan didn't speak, but looked at the soldier on the ground, and said after a while: "Bing, you can get up." ”

The soldier stood up from the ground, came to Li Yan, put his legs together, stood upright, saluted Li Yan and said loudly: "Trainee Niu Bing, please return to the team." ”

The roar of the big soldiers, the energetic appearance, where it seemed that he had just exhausted his physical strength, this strange phenomenon made the students waiting for him in line widen their eyes and were extremely shocked.

"This ...... What's going on?"

，-“，