Chapter 226 High Intensity
Wolf head?
When everyone heard this, their faces changed, from expectation to doubt.
"What is the Wolf Head Army? Haven't you heard of it?" Ah Hu said to everyone's heart.
The corners of Zhao Feng's mouth trembled slightly when he heard this, and he felt that he was a little funny, since he followed the master, in Crescent Mountain, he became the most vegetable, so now he always wants to see the picture of others surprised by himself.
After thinking about it, Zhao Feng shook his head with a smile and said:
"Forget it, I won't introduce the specifics, you just need to know that the wolf head squad of the Cloud Soul Special Forces is a very powerful force, and the tasks it does are also very dangerous tasks, and my instructor, he is also a martial artist, and he is a person who is even more powerful than me. ”
As soon as these words came out, the Chinese finally knew the approximate status of the wolf's head squad.
"So the training method I taught you is very formal training, but the training intensity is ten times more than when I was at the beginning!" Zhao Feng's expression changed to a positive color, and he said word by word.
"What!"
"Ten times?"
The hearts of the Chinese people jumped, they all knew that the training of special forces was very terrifying, ten times more than them, could it be that they did not rest all day? Can the body stand it?
Seeing this, Zhao Feng also knew what they were thinking, he shook his head and said:
"You still don't understand your position, so I'll say a few more words, we don't want to train into the strength of special forces, we are....... I want to be promoted to martial arts all of them, so the intensity of the training is very high, and the body will inevitably be a little painful, and the whole process is also very hard, so now, I will ask you one last time, do you want to quit!"
In the end, Zhao Feng's voice became louder, his eyes swept over everyone, and he shouted loudly again:
"Is there any?"
"No!" Ah Hu's expression was grim and he shouted loudly, "We have confidence!"
"What, are you confident alone?" Zhao Feng asked loudly.
"We're confident!" said the whole crew.
"Didn't you eat?" Zhao Feng shouted again.
"We have confidence!"
But Zhao Feng was not satisfied, he roared hoarsely: "Do you have confidence!"
"Yes!"
This time, except for Zhao Feng, all the fifty personnel roared hoarsely.
"Okay!" Zhao Feng looked at everyone with burning eyes, clapped his hands vigorously, and said, "Then let's start training!" ”
When the people heard this, they hurriedly moved and stood in two columns, with twenty-five people in each row.
"All lie down, push-ups, first round, a thousand, start!" Zhao Feng shouted.
At this time, everyone's blood was hot, and although they knew that they couldn't reach a thousand of them, they all leaned down and started to do it.
Zhao Feng stood aside and shouted the slogan: "One, two, one, two......"
When shouting one, people's bodies fell, two seconds later, Zhao Feng shouted the second time, people's bodies stood up, and so on, Zhao Feng walked in the center of the two rows, focusing on taking care of the six women, and if their movements were not standardized, they would go over and remind them in time.
Zhao Feng clearly knew that when he talked about fifty people, Zhang Han was only a little interested in these six women, or because he wanted to arrange people for his mother.
It's just that most of these people are usually pampered and don't know how to exercise, so their physical fitness is still relatively poor.
After about twenty push-ups, I felt like I couldn't do it anymore.
And Xu Yong, Ah Hu and Lao Meng are still very easy to do twenty.
There are more than a dozen people, a little worse than the three of them, which can be regarded as the second echelon, and the rest of the people are all gasping one by one, supported by pure willpower.
"Go on! Don't stop! If you want to get ahead, you have to endure pain, and I want to see who is the first to stop!"
About thirty years later, Zhao Feng opened his mouth to encourage him again, which made many people who wanted to give up grit their teeth and insist.
And the six women, after all, their physical strength is much worse, their movements have slowed down, men do two or three, they will do one, Zhao Feng didn't say anything when he saw it, just let them keep up.
Soon, seventy of them were done in a row, and except for Xu Yong and the others, everyone else couldn't hold on.
"It's not okay to have a few of them?" Zhao Feng's voice cooled down, and he said loudly: "The six girls haven't stopped, you big men are embarrassed to stop? I'll see who is embarrassed to stop before a few girls!"
But as everyone knows, those six girls basically do one and lie down for a few seconds, and one and then lie down for a few seconds.
Finally, when they did one hundred and fifty in a row, many people really couldn't hold on, and Zhao Feng didn't wait for them to stop, and said directly:
"Rest in place for two minutes and then continue. ”
"Oh! I'm going to break my arm. ”
"Oh my God!"
“......”
And they all sat on the ground and wailed.
Almost everyone was covered in sweat.
"It's been a long time since I've exercised, and I'm a little shaky when I do one hundred and fifty bodies. Xu Yong said with his arms relaxed.
"Huh......" Ah Hu wiped a handful of sweat and said, "I estimate that I can still do fifty, but if I exercise like this, the intensity is too high today, and I won't be able to get up tomorrow?"
"Probably not. Lao Meng shook his head, he knew that Brother Feng was not the kind of person who had no purpose, since he dared to train like this, he must have something to rely on.
"When the two minutes are up, get up and continue!" Zhao Feng said ruthlessly.
Next, a total of six rounds were done, and everyone did a thousand push-ups by force.
After doing it, including Xu Yong, Ah Hu and Lao Meng, they were all so tired that they were about to collapse, and even the six girls almost fainted.
Come, everyone has a bottle for each person, and everyone drinks it all.
At this time, Zhao Feng gave Yangqing water to everyone very intimately, and it was all bottled with standard mineral water.
"Gooo......"
For a while, the field was full of the sound of drinking water.
After drinking this ......water, Ah Hu's eyes gradually widened, and the water went down his throat from his mouth into his stomach, only to feel a cool float out, moisturizing his whole body, and even the soreness and numbness in his body dissipated a lot in an instant.
This is a bit of a surprise.
"Brother Feng, what kind of water is this?" Xu Yong asked curiously.
"This water should be the best in the world, unique in heaven and earth, it is the foundation of your high-intensity training, it is specially prepared by the boss for the training of martial artists, so everyone puts their hearts in their stomachs, no matter how they practice, their bodies can bear it!" Zhao Feng explained first, and then a wicked smile hung on the corner of his mouth, and said:
"So, rest in place for five minutes, and then the second round of a thousand push-ups begins!"
"Ahh
"I'm going to die!"
"Brother Feng, you are too cruel!"
For a while, the people present cried wolf.
But after a few minutes of rest, they feel their bodies full of strength again.
In the first wave of the second round, everyone insisted on 200, and the speed of progress was obvious.
"You set up a fire rack and give you some good things to eat for dinner!" After the second round, Zhao Feng smiled and asked everyone to make a fire, and he went up to Crescent Mountain and went to some ducks and geese.
In the evening, a fragrant meal of roast duck and roast goose made people praise, and after eating, they felt refreshed.
Generally speaking, people are lazy after dinner, but here, Zhao Feng has become their nightmare.
"With a ten-minute break, the third round of a thousand push-ups begins. Zhao Feng glanced at his watch and said ruthlessly.
"Poof......
Not to mention the training that is in full swing here.
At about five o'clock, Zhang Han took Mengmeng back to the restaurant and made home-cooked dishes such as cola chicken wings, braised chicken nuggets, and cucumbers for dinner.
While eating, Zhang Han's mobile phone rang, and when he took it out, he saw that it was Pearson who had not been seen for a long time.
"Boss, there's something I need to ask you about. Pearson said straight to the point: "Now there are six adult Hungarian curly pigs, and about 30 young piglets, and the price of piglets is only 20% cheaper, I don't know...... Boss, do you want it?"
"Then buy them all. Zhang Han replied casually.
"Buy them all, that ...... Boss, you don't have enough money for me, and I don't have that much money. Pearson whispered.
A total of thirty-six pigs, it costs more than three million, and even the young piglets are in their early 10,000s.
"You send me the card number. ”
Zhang Han replied and hung up the phone.
A few seconds later, Pearson sent a message, and Zhang Han directly transferred four million to the past.
It seems that the batch of curly pigs will be sent back in about a few days.
After dinner, people left one after another, and Zhang Han had to clean up by himself, but Zhao Dahu saw that Zhao Feng didn't come, so he volunteered to help, it can be seen that this guy is very enthusiastic about the restaurant.
After dinner, only Zhang Han and Meng Meng were left in the restaurant.
Zhang Han sat on the sofa, hugged Mengmeng in his arms, and accompanied her to watch TV.
With Meng Meng in his arms, Zhang Han felt that his whole heart was warm, and even the boring cartoons felt very tasteful, all of which stemmed from the cute little princess Meng Meng.
"Baba, hmm...... Is Xiong Da cute or Xiong Er?"
At about half past nine, the cartoon ended, and Meng Meng looked up in Zhang Han's arms and said.
"Meng Meng is the cutest, there is nothing cuter than Meng Meng. Zhang Han replied with a smile, picked up Mengmeng, turned her little body, and kissed the little princess's pink face.
"Bah, is Meng Meng so cute?"
"Of course. ”
"Uh-huh. The cute little brain melon leaned into Zhang Han's cheek and kissed it several times.
"Hahaha......" Zhang Han laughed happily a few times, then hugged Mengmeng and said, "Let's go upstairs to paint?"
"Uh-huh, go paint. Meng Meng shook her little palm and said in a milk voice.
"Let's go. Zhang Han turned off the TV and walked to the second floor with Mengmeng in his arms.
"Hey, that's, that's not going to work. Meng Meng was suddenly stunned.