"Ah, there it is. Chen Yu rummaged through his mind and finally found a training plan that was used to train a female team member before, she was a bit similar to Bai Ge's physical condition, and now she can only be a dead horse as a live horse doctor.

The female team member was in a similar situation to the white pigeon, proficient in various killing techniques and fighting techniques.

But because his physical fitness stayed at the level of ordinary people and never broke through to the Yellow Rank, he became the weakest one in the team led by Chen Yu.

Those who are not as strong as him in combat often win because they outperform her physically.

So Chen Yu tailored a training plan for her to exercise her physical fitness, so far the female team member's physical fitness has improved by leaps and bounds, and she has also entered the yellow rank, and suddenly became one of the best strongmen in the team.

The monks of the world are nothing more than accepting qi and returning to the source, and expanding the meridians and pulses.

In other words, the essence of a monk is to absorb the vitality and transform it into true qi and store it in the dantian, open up the meridians, and expand the meridians.

And in order to absorb the vitality of heaven and earth, the most basic requirement is to have a strong enough physical fitness.

In this way, it can ensure that the human body will not be torn apart by the violent vitality when absorbing the vitality into the body.

If the physical fitness is not up to par but you forcibly absorb the vitality of the body, the body will be torn apart, the martial arts will be abolished, and the future will be ruined, and you can only be a waste person lying in bed in this life.

In the worst case, the body will collapse directly and die directly.

That's why the proportion of monks in the world is so rare, because not all of them have the talent to train their bodies to the pinnacle that ordinary people can reach.

Of course, there is also a kind of person in the world who is born with a perfect physical body, and can achieve the strength to absorb vitality into the body without exercising.

This kind of genius is known as the Heavenly Bestower, and Chen Yu himself is one of them.

If Chen Yu wants to let the white pigeon improve his strength, he can only let the white pigeon improve his physical fitness and make him a monk, and the strength of the white pigeon has reached the peak of ordinary people.

After making up his mind, Chen Yu changed his clothes and walked out of the room.

"Let's go, let's go to the martial arts hall over there in Xicheng. After Chen Yu came out, he looked at the white pigeon that was anxious at the door like an ant on a pot and was happy, and pulled the white pigeon and walked out.

Jingzhou is still martial, the whole city, especially Xicheng, is filled with a strong martial arts atmosphere, the martial arts hall is naturally indispensable, Chen Yu is now taking the white pigeon to the largest martial arts hall in the whole Jingzhou, Jingzhou martial arts hall, which mainly teaches Wing Chun, but it is possible to rent a practice room.

As soon as the car drove into Xicheng, you could see that the streets were full of people, and seven or eight out of ten were wearing practice clothes, which showed how strong the martial arts atmosphere in Xicheng was.

More than ten minutes later, the car stopped at the entrance of the Jingzhou Martial Arts Hall.

After Chen Yu got out of the car with the white pigeon, he walked towards the Jingzhou Martial Arts Hall with a familiar car.

After walking to the front desk and opening a practice room and getting the key, Chen Yu walked towards the practice room with the white pigeon.

……

"White Dove, do you remember the last time I told you about cultivators?" In the practice room, Chen Yu asked at the white pigeon His expression changed from his previous frivolous and exaggerated expression, and he was very serious.

"Yes. The white pigeon was a little surprised when he saw Chen Yu with a serious expression for the first time, and then nodded seriously and replied.

"Then do you know, your strength has reached the peak of ordinary people, although your physical fitness is not very strong, but you have received systematic training, coupled with your own efforts, whether it is your fighting skills or assassination ability, you have reached the peak of ordinary people. Chen Yu paused here and continued.

"In other words, if you want to continue to increase your strength now, there is only one way to go, and that is to become a cultivator. ”

"You say to become an immortal? really, I can also become an immortal. The white pigeon's eyes lit up when he heard this, and he immediately spoke incoherently with excitement.

Cultivators, in the eyes of ordinary people, they are high-ranking and immortal-level figures, and this sentence of immortals can be seen what the status of cultivators is among ordinary people.

"Of course you can, but now all you need to do is improve your fitness. Chen Yu was mentally prepared for the white pigeon's reaction, but it was not strange.

Afterwards, Chen Yu and Bai Ge explained some knowledge of cultivation.

"That is to say, one has to keep cultivating one's physical body, and then reach the point where one can enter the body before he can proceed to the next step of cultivation and become a cultivator, and now your task is to keep strengthening one's physical body. ”

After Chen Yu finished speaking, he threw the clothes he had rented in the martial arts hall to the white pigeon.

Motioning for the white dove to pick him up.

"Wow! The white pigeon thought it was just an ordinary piece of clothing and didn't care, and reached out to pick it up, only to find that the weight of the clothes was not light, and couldn't help but let out an exclamation.

"This garment is made of heavy earth yuan silk, only cultivators are qualified to borrow it, and your garment has 30 catties, which means that every inch of skin on your body that you wear is bearing 30 catties of strength. ”

"You put it on, your task today is to put it on and be able to walk and run freely. After Chen Yu finished speaking, he put on the practice clothes in his hand, Chen Yu was wearing 200 catties, and Chen Yu instantly felt as if he had been pressed against a mountain on his body after putting it on.

Seeing this, the white pigeon could only grit his teeth and put the practice uniform on his body, and as soon as he put it on, the white pigeon was immediately pressed to the ground and couldn't move.

The white dove struggled on the ground for a long time, but still did not get up, but because of the exertion of too much energy, his face turned red.

"Adjust your breathing, accumulate your strength, and your strength condenses into a line and explodes. Chen Yu looked at the white pigeon and shook his head and said.

I seem to think too highly of her.

"Next, I will teach you a scripture that uses the qi and blood of the body, and you can try again with the scriptures. ”

"The sky returns to the sun, the people agree, move the blood of the sea, and gather in the three lines and one heart.

Turn the essence of the heart, move the qi of heaven and earth......"

Chen Yu explained the meaning of the original scripture to Bai Ge again, and then asked.

"Do you understand? ”

"I understand it, I still don't understand the qi of heaven and earth, Chen Yu, didn't you say it, only if the body is strong enough to accept the yuan into the body, otherwise the body will be torn apart.

But why is this text written in this verse you gave me?"

"The sentence "The Qi of Heaven and Earth Shifting Heaven and Earth does not allow you to enter the body, just because you can't feel the vitality yourself, let alone how your physical fitness can accept the vitality irrigation.

The qi of heaven and earth here refers to the food, supplements, and medicinal materials you usually eat, ordinary people eat and grow their bodies because their bodies passively absorb these nutrients to grow their bodies, but with this scripture, you can actively absorb these nutrients to help you enhance your physique faster. After Chen Yu explained, he let the white pigeon train by himself.