"Chensheng, is there a lot of variation in the action you played?" asked Sun Lei.

"See?" Zhao Chensheng put down the chopsticks in his hand and continued: "The traditional martial arts have developed so far, and the reason why it has become Huaquan embroidered legs is that in addition to the fact that generations of grandmasters have retained it when teaching the land, or the real grandmaster died unexpectedly, resulting in the loss of true kung fu, there is also a very important reason. ”

When Zhao Chensheng said, the police officers around him who were still chatting while eating also shut up, and listened carefully here, Zhao Chensheng glanced at everyone, and continued: "This reason is the routine! The routine without a soul! The teacher who taught me Bajiquan told me that the role of the routine is only for self-practice, and the soul of kung fu is the key point of each action, including its own center of gravity, Striking skills and how to exert force, for example, just like the first hand that everyone learned this morning, the main point is to divide the legs slightly, the center of gravity is drooping, grasp the waist and concentrate the whole body to attack with the right fist, if the opponent is hitting your face at that time, and your speed is too late to hit the opponent first, what should you do?

"Let's get out of the way. Someone said.

"If it were me, I'd rather be beaten than continue to play first. ”

"It's a shame that you're still a master of actual combat, and you've actually fallen into the trap of routines," Zhao Chensheng said with a smile, "Why don't you dodge your upper body to the left while still hitting with your right fist?" First, it is human instinct to dodge, compared to being able to dodge, and secondly, the other party is opening the door at this time, and the early action is running, and you have a high probability of being able to hit successfully, which is nothing more than the original posture is to hit the opponent's chest, and this time it hits the opponent's abdomen, I will say the extreme point, the other party has also dodged, but you can also seize the opportunity to take advantage of the opportunity for the opponent to dodge when the center of gravity is unstable and continue to attack! You know, in the duel of life and death, the first opportunity is several important, even if there is only a glimmer of opportunity. ”

"But, but 、、、" Ma Qiang didn't say anything for a long time.

"Do you think this is a random fight? Isn't it the first hand of Bajiquan?"

"Yes, that's what it means. Ma Qiang nodded.

"Then let me ask you, while I lean my body, can my center of gravity remain the same? Has the way of exerting power changed? Has the way of punching changed?"

The police officers were deep in thought, and after a long time, Ma Qiang said: "You can all stay the same、、、"

"Isn't that the end of it!"

"Hahaha、、、、" After laughing for a while, Sun Lei looked at the police officer and said seriously: "I have noticed two points as a person on the sidelines, one is that when Zhao Chensheng corrected your actions, I found that he corrected the mistakes of your center of gravity and force, not the standard of action, because the action standards of each of you are inconsistent, and a few of them are even very different, and he did not correct this, and the second point is that when he explained, he did not mention anything about standardization from beginning to end." You've been mentored by him many times in one-on-one, and you haven't found the point, and if that's the case, what can you learn in a week?"

A group of five big and three thick men all lowered their heads, and several women also put away their giggling expressions.

"You are all Puyu, that's why Captain Sun is so sad, I believe that as long as everyone works hard, I believe that progress will be very fast. Zhao Chensheng said with a smile.

"Do you hear it, give me the energy to get up, hurry up and eat, and continue in the afternoon!"

I don't know if the team members want to turn their grief and anger into strength, in the following time, Zhao Chensheng only heard the sound of eating, watching them gobble up, Zhao Chensheng could not hide his surprise.

"Chensheng, leave them alone, these people need stimulation. Sun Lei whispered to Zhao Chensheng.

"That's right. Zhao Chensheng said with a smile.

......

Sure enough, in the afternoon, the mental outlook of the police officers had undergone a qualitative change, and Zhao Chensheng could see that everyone was very careful to feel whether their movements were in line with the main points when they punched.

An hour later, Zhao Chensheng motioned for everyone to stop.

"Now everyone go and put on the protective gear and start the actual battle!"

"Yay!" the male officers screamed and rushed to the prop room, followed by the female officers.

.....

"Before I get into the actual battle, let me say a few things to keep in mind. You have all learned martial arts before, but Bajiquan is only learned the first hand, and the actual combat is to test whether you have mastered this hand in place, when fighting, you must really regard it as a real battle, how to fight as you want, don't be tied, always think about how to use the first hand, and don't deliberately reject what you learned before, remember, according to the situation, according to instinct, to choose the right attack move, I believe that after so many repeated practice of the first hand, once the opportunity is right, you will instinctively use the first hand, and it doesn't matter if you don't use it in the first round, understand？”

"Got it!"

"Understand a fart, everyone thinks about it in their hearts for a minute. ”

The officers obediently closed their mouths and began to seriously ponder what Zhao Chensheng had just said, and some even closed their eyes, not knowing what was going on in their heads.

A minute later, Zhao Chensheng said: "Okay, let's start grouping now, you are more familiar with each other, match it yourself, and try to choose someone with equal strength." ”

After finishing speaking, Zhao Chensheng walked to Sun Lei and sat down, looking at the police officers in the venue together.

"What are you doing here?" I don't know when He Jing walked up to the two of them.

"Captain, you're here too, they're going to have to fight one-on-one later. Sun Lei raised his head and explained.

"That's right. He Jing's curiosity immediately hung up, and she looked down at the two people sitting cross-legged on the ground, and wanted to sit down, but she felt that she was not suitable for a woman, so she simply stood there.

"What did they learn today?"

Zhao Chensheng raised his head and explained: "The first hand of Bajiquan." ”

"Oh. ”

Zhao Chensheng felt that He Jing would definitely have to ask questions later, so he raised his head and explained that he was too tired, glanced around, got up and ran to move a stool.

"Captain He, you sit. ”

He Jing smiled gratefully, sat on the side of the stool, and said, "You also sit." ”

Zhao Chensheng sat up, patted Sun Lei's shoulder, and said, "Captain Sun, you can sit too." ”

Sun Lei glanced back, twisted his head back again, and said, "You guys sit down." ”

At this time, the team members had already divided into groups, spread out from each other, and two people in each group stood opposite each other.

"Let's start!" Sun Lei roared.

Instantly, the training hall was filled with cheers, and one-on-one began to fight.

Zhao Chensheng couldn't take care of He Jing next to him, staring nervously at everyone in the venue, he had already put in the hard work, and deep down in his heart longed to see results.

"What is this、、、" After looking at it for a while, He Jing thought to herself, it's not that He Jing is mean, as a master, he naturally doesn't look down on their fights, the reason why he sighed is because the moves used by those people are too miscellaneous, others don't say it, just that Ma Qiang, after a while, actually used Muay Thai, fighting, boxing, and watched for a long time, everyone made moves that they had learned or seen, but they didn't see the shadow of Bajiquan.

He Jing looked at Zhao Chensheng, who was staring at the crowd fighting in the arena with a nervous face, and Sun Lei, who was sitting on the ground, was also nervous.

"What are they nervous about?" Thinking like this, He Jing put away her thoughts and set her eyes on the venue again.

A few minutes later, two groups had already finished the fight.

"There you have it!" Sun Lei slapped his thigh excitedly.

"What's there?" He Jing asked confusedly.

Sun Lei didn't reply, he waved his right hand and didn't speak, He Jing looked at Zhao Chensheng again, who looked at the venue with a smile on his face, and didn't seem to have any intention of answering his question.

He Jing's stubborn temper came up, and she looked at the venue with blazing eyes, trying to understand what was weird.

After another five minutes, all 9 groups finished the written test, Sun Lei turned his head to look at Zhao Chensheng and asked, "How many are there?"

"How many do you see?" Zhao Chensheng asked rhetorically.

Sun Lei thought for a while and said, "Three!"

"Well," Zhao Chensheng nodded and said, "Four people, five times." ”

Sun Lei scratched his head and sneered: "It turns out that there is another person who has used it twice, I really haven't seen this, but there is another person, I really don't know who you are talking about." ”

"Can any of you explain to me what you're talking about?" He Jing asked angrily, she was in a very unhappy mood at this time, and she didn't see the reason for watching it for a long time.

"Captain He, don't worry, you'll understand later. Zhao Chensheng said with a smile, and after finishing speaking, he got up and walked towards the middle of the venue.

"How do you feel?" asked Zhao Chensheng.

All of them bowed their heads and said nothing, and most of them looked depressed, Zhao Chensheng deliberately looked at the four police officers who had used their first hands, and at this moment their faces were not excited, but pondering.

Zhao Chensheng smiled and continued: "Then I guess, did you feel that you have been practicing for a day, but you found that you can't use the first hand at all, so you are frustrated?

The crowd didn't say anything, but most of them nodded.

"Then I'll comment on them one by one. ”

Zhao Chensheng came to the two people who had just been practicing on the far left of the venue, and said to Qiong Haizai: "You didn't use it, but there are many opportunities, I'll say one, when the other party attacked your right cheek, you stepped back, think about it now, is it necessary? Can you use the first hand? Your situation is almost exactly the same as what I said at lunchtime." ”

The policeman who was said lowered his head in shame, Zhao Chensheng turned to the other person and said: "The other party's movements are wide open, what a good opportunity, you only need to grasp one of them, you can win in one move, one time, when he bends down to sweep your legs, can you bully forward and change the direction of the punch to hit the opponent's chest downward?"

....

When talking about the sixth group, Zhao Chensheng jumped directly over, came to the seventh group of Ma Qiang, and said, "You made it." ”

Ma Qiang smiled embarrassedly, and before he could speak, Zhao Chensheng continued: "Very proud, right?"