Crispy yogurt, this is the nutritional product that Ye Fei made for Fang Xiaohu, although Fang Xiaohu can't eat it now, but the thermos plate used by Ye Fei has the function of long-term heat preservation and quality assurance.

Before Ye Fei put it on the plate, he couldn't help but pinch a piece of crispy yogurt and taste it, this is a very strange taste, specifically this taste is a pure mixed aroma.

As soon as I ate it in my mouth, the fried crispy breadcrumbs wrapped outside the yogurt cube made a slight clicking sound, and then the special rose cooking oil absorbed in the breadcrumbs spread directly into the mouth, and a light and refreshing rose fragrance bloomed in the mouth.

Ye Fei hadn't eaten rose oil for a long time, and when he tasted it again today, he found that this oil was even more charming than before, it was like more than 10,000 roses blooming in his mouth, exuding a faint but wonderful aroma.

The aroma of rose cooking oil had just appeared, and then the teeth touched the glutinous and slightly sticky yogurt cubes inside.

The fried milk cubes are like good jelly, and like a slightly bouncy gummy, the crispy skin bites open, and a rich aroma unique to yogurt rushes out, and then churns wantonly in the mouth, almost screaming Ye Feishuang.

The taste of milk is definitely the most fascinating among many fragrances, because this is a taste that is very close to the origin, although it has been processed, but the aroma contained in it is still very strong.

The thick almost indissolvable milky aroma rolls in the mouth with the aroma of roses, churning back and forth, and between these two wonderful breaths, a faint wisp of corn fragrance like the first ray of sunshine in the morning appears, the existence of this aroma is like the finishing touch, combining the two aromas more skillfully, making each other penetrate and independent of each other.

"It's amazing!" Ye Fei couldn't help but praise.

"Well, it seems that you can consider making this kind of food for breakfast in the morning, it tastes fragrant but not greasy, elegant but not complicated, very good. ”

After eating a piece of crispy yogurt, Ye Fei put aside the thermos tray containing the crispy yogurt, and then made another nourishing delicacy.

Fang Xiaohu is his friend, Dong Feihu is too, and even a few other people can't say how deep their friendship is, but after all, they were beaten for themselves, so Ye Fei can't favor one over the other, since he wants to help them recover, then none of them can be left behind.

The second dish he was going to make was a soup called milky white crucian carp soup.

Injured muscles and bones for 100 days, especially in the early recovery stage after the fracture, the diet is very particular, because in the early stage of the fracture, the sore part is still in the stage of blood edema, at this time it is taboo to eat heavy oil food, spicy and irritating food and lychee, durian, bone broth and chicken soup and other hot foods, especially many people trust what to eat and what to supplement, and feel that the bone should be made up with bone broth if the bone is broken.

This is absolutely the wrong thing to do.

If you want to regrow the bone after the fracture, there are two main substances needed, that is, periosteum and bone marrow, these two things want to play the best role when the bone heals, you need to use a substance called collagen, under the action of collagen, the role of the two can be maximized.

The main nutrients in bone broth are phosphorus and calcium, the excessive intake of these two substances will make the human body's inorganic substances and organic substances out of balance, when these two substances are out of balance, not only will not help the bones heal faster, but will also delay the bone healing time.

Therefore, Ye Fei will definitely not make big bone broth for Dong Feihu and them, and if he wants to do it, he will make milky white crucian carp soup.

There are two important ingredients in this soup, which are tofu and fish.

Soy products contain a moderate amount of calcium and vitamin D, and the presence of vitamin D also has a good effect on bone healing.

Fish soup also contains vitamin D and calcium, and the combination of the two is mainly to supplement these two nutrients for patients.

But in addition to tofu and crucian carp in Ye Fei's soup, he also added a few red dates, of course, this red date is to be decorated, and the main role of red dates is to provide vitamin C, which is also a very important substance needed for the healing of patients' bones.

After deciding what soup to make, Ye Fei purchased the ingredients from the system again.

Crucian carp, also known as crucian carp melon seeds, hitou, river crucian carp, etc., this fish contains a lot of nutrients, various minerals, vitamin A and vitamin D, etc., the existence of these things, it is destined to have a very domineering function, that is, it can promote growth!

That's why Ye Fei wants to make milky white crucian carp soup.

Take a crucian carp out of the storage compartment and slaughter it to gutt.

He has long been a veteran in dealing with fish and leaves, because he has done a lot of fish delicacies alone.

After the crucian carp is processed, it is rinsed and then cut into pieces, and even the head is retained.

No matter what the head is, it is almost the most nutritious place, as the so-called "is the first three parts of the supplement", although the crucian carp head is small, but the soup is also very fresh.

After the crucian carp was processed, he took out a piece of snow-white tofu from the storage compartment, this kind of tofu Ye Fei recognized, it was the first kind of top-quality tofu he came into contact with from the system - Yangchun Baixue.

Carefully cut the tofu into tofu pieces, then soak them in water first, take out four large red dates at this time, remove the jujube core, and do not cut them into diced jujubes, just separate the flesh and put it aside for later use.

Then shred the green onion and ginger, an appropriate amount of balsamic vinegar, an appropriate amount of sugar, and an appropriate amount of refined salt.

When everything is ready, take out the wok and put it on the stovetop, turn on the heat to dry the pan, and then go through the bottom of the pot with ginger before pouring the right amount of excellent peanut oil into it.

When the oil is ready, put the green onion and ginger in and stir-fry until fragrant, and put the fish pieces in.

Whether the soup is good or not, the fish pieces play a great role when they are fried, the fish pieces are fried too much, and the fish soup tastes not fresh, if the frying is not in place, the soup is too heavy and fishy.

So the fish pieces are simply stir-fried in the pot, and after the fish is whitened, Ye Fei adds an appropriate amount of boiling water, two drops of balsamic vinegar, and an appropriate amount of white sugar.

Then turn on a high fire until the water in the pot turns milky white, then put the cut tofu cubes and red dates in, add refined salt, cover the pot again, and the stove fire changes from high heat to low heat.

After simmering for four or five minutes on low heat, Ye Fei smelled a strong fresh fragrance rushing out of the pot, this taste is not like the fish delicacy made, because when the fish delicacy is made, try to lock the fresh taste of the fish in the meat, so that it can burst out in the mouth to the maximum extent when eating.

Fish soup, on the other hand, mainly boils out the nutrients inside the fish, so it is almost impossible to lock in the delicious taste.

The smell appeared, Ye Fei sniffed it, and nodded with satisfaction.

Turn the heat off, open the lid and add a pinch of chopped coriander to it.

Take a small spoon, scoop out a small spoonful of milky fish broth in the pot, and taste it.

The unique flavor of crucian carp was released in his mouth, and the feeling of a small river water directly hit his heart, shouting this soup in his mouth, Ye Fei seemed to see that under the high mountains, among the streams, fat crucian carp were swimming happily.

"Not bad. ”

Ye Fei was more satisfied, put the fish soup in a large insulated bucket, and then took seven more bowls, and brought all the chopsticks and spoons, then put the things in the car, and then locked the door, and went straight to the First People's Hospital of Yinzhou City.

When he arrived at the hospital, Ye Fei parked the car, took the crispy yogurt and milky white crucian carp soup in his hands, and came to the inpatient department.

When he arrived at the ward where several people lived, Ye Fei was startled, and saw that there were several doctors and nurses waiting for these guys in each ward.

Even in the first room, Ye Fei also saw Dean Xiang Feiying.

Xiang Feiying was talking to a special soldier.

"Rest well, you are just skin injuries, it will be fine soon, rest assured, our hospital will use the best resources to help you recover." ”

The special forces looked at Xiang Feiying, blinked his eyes, and suddenly asked a very poor question: "Why are you so good to us?"

The doctors and nurses all rolled their eyes and said to themselves that it was a good friend of yours who was hanging to the sky.

"Hehe, saving lives and helping the injured is our duty as doctors, you are hospitalized here, of course we have to do our best to do our best, don't you say?"

Xiang Feiying didn't say what was in his heart.

Another special soldier scratched his head with his gauze-wrapped hand and muttered: "Is the professional ethics of doctors really so noble now? How did I hear that the day before yesterday there was a hospital that treated people and blasted out their families?"

So a group of doctors and nurses tried to rush up and press the whole thing to the floor and rub it hard.

Your sister, can you speak?

In front of us as doctors, in front of the director of our hospital, do you think this kind of thing is really good?

Xiang Feiying was also a little embarrassed, and said with a smile: "If there are too many people, there will be moths, in fact, these are things that don't happen often, otherwise people won't dare to come to the hospital when they're sick, right?"

"What Dean Xiang said is right, any industry, any unit, there will be some low-quality existence, you guys can meet Dean Xiang, these people with noble medical ethics, it is really your blessing. ”

Ye Fei walked in with a smile with a large thermos bucket.

When everyone saw Ye Fei coming, they all gathered around.

"Doctor Ye. ”

"Leaf God. ”

"Mr. Ye. ”

It's called anything.

Xiang Feiying also stood up, came to Ye Fei with a smile, and said, "Doctor Ye, it's hard to come here so late." ”

Ye Fei pointed to the two special forces and said, "After all, I caused them to be tired, and I just made some milky white crucian carp soup to replenish their bodies." ”

"What? Milk white crucian carp soup? You made it yourself?"

Xiang Feiying heard Ye Fei say that he brought milky white crucian carp soup, and this guy's eyes directly stared at the big thermos bucket in Ye Fei's hand, and then ...... Then he swallowed his saliva very unsightly, and licked his lips with his tongue.

That's right, it's a big deal!

If it was milky white crucian carp soup made by someone else, Xiang Feiying wouldn't even look at it.

But Ye Fei does something different, although they are called Ye Fei Ye Divine Doctor, but Ye Fei's real profession is a food anchor, they are now almost all fans of Ye Fei in the entire hospital, and they all know what level of food Ye Fei makes, it is something that the local tyrants all over the world have nowhere to eat with money, and they want to taste it when they grab their heads.

Now that Ye Fei came over with crucian carp soup and stood in front of him, he would really be a hell if he wasn't moved.

Xiang Feiying turned his head to look at the two special forces lying on the bed, and a strange idea suddenly popped up.

"Ma Dan, these two boys are so happy, suddenly I really want to be beaten for Ye Shen. ”

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