【Thousands ♂ of ÷ small → said ◇ .], wonderful free reading without pop-ups!

Su Wei sat on the big bed in the bedroom, her legs crossed, her breath steadily exhaled and then spit out.

The basic exercises in the Wisdom Sutra at the root of the Ten Thousand Laws have now reached the critical time of refining and refining the qi.

There is a detailed description of the method of practicing the exercises in the Book of Wisdom.

Now she is only wearing wide pajamas, and the strips of cloth on her chest are untied, which is conducive to the circulation of qi and blood, and now the basic method is more focused on the four forms of walking, standing, sitting, and lying.

You need to walk slowly, look relaxed, and be as safe as ever.

Stand naturally with your feet shoulder-width apart, your knees slightly bent, and your hands hanging down naturally, so that your blood can flow throughout your body and you can be active when walking.

It is best to sit cross-legged, fold your hands on your navel, or sit flat on a wide stool with your hands on your knees.

The most headache for Su Wei is the cultivation of lying down, and the Zhijing has the strictest requirements for this, because at least one-third of a person's day is spent sleeping, which is called "evening gong" in practice, which is the most important.

Lie flat with your palms facing up, place them at your sides, or fold your hands and store them on top of the Danhai. When lying on your stomach, you should also pay attention to the extension and flexion of your feet...... However, for Su Wei, she really prefers to sleep on her side, which is a habit of being a demon fox for many years, leaning on the side of the bed, she can make the fastest time to escape or counterattack.

Sighing, Su Wei finished her work, and now there is still a problem, her aura cultivation has gradually grown, but there is still no further way to move and actual combat kung fu.

The ancient martial arts of the country are all unattainable, and there is no guidance of actual combat kung fu in the wisdom of the Ten Thousand Laws and Wisdom Sutra, and it is even more of a fool's dream to find a real master of the national art in the modern city.

The sound of Zhou Meier teasing Xiaojin came from outside, Su Wei put away her worries, her heart warmed up again, and she was in the bathroom with Zhou Meier last night...... It was a sight to behold.

She pushed open the door: "Mei'er, take a shower, right?"

Zhou Meier was stunned: "Oh, I just washed it last night, and I came back today and washed it again." ”

"Come on...... Su Wei's eyes were hot: "Wash it once more and you won't die." ”

Half-dragging and half-pulling to get this plump little beauty into the bathroom, throwing a bone at Xiaojin, Su Wei played with the corners of her mouth, and hurriedly closed the bathroom door.

"Oh, what are you doing in such a hurry? Weiwei, I'll just take off my clothes myself, giggle, it's so itchy, don't ......"

On this night when the bathrooms are full of spring, everything is silent.

The next day and Saturday, Su Wei was refreshed, the sky was not yet bright, today was a sunny day, no wind and no fog, she covered Zhou Meier with a quilt and went out with Xiaojin.

I still came to the roadside green shrubs, and after making a set of eight sections of brocade, the mobile phone rang.

Su Wei frowned, who would call so early?

It was Yang Yanni's phone, and she hurriedly answered it.

"Lei, Lei Zhensheng, that bastard, called me......" Yang Yanni's voice trembled, and she was still confused that she hadn't woken up.

"Calm down, take a deep breath, drink a glass of water, and speak slowly. Su Wei said softly, Yang Yanni is a little about to collapse now.

After a while, Yang Yanni seemed to stabilize a little: "He, he said that he can negotiate on the weekend, yes, he will go to his house around ten o'clock, Weiwei, I'm so afraid." ”

Su Wei sighed: "He took the initiative to contact you?"

Yang Yanni was at a loss on the phone: "Yes, yes, I just sent a text message saying that I have a friend to talk about it for me, talk about it......"

Su Wei's eyes shrunk.

"Yes, is there any problem?" asked Yang Yanni nervously.

"No problem. Su Wei said lightly, comforted her for a while, and then hung up the phone.

Of course there is a problem, and it is a big problem.

For Lei Zhensheng's research, Su Wei is very clear about this person's personality and way of doing things, he is by no means the kind of person who likes to negotiate at home, and this time he took the initiative to make an appointment, hmph, it would be too unexpected.

"The plan has to be slightly changed. Su Wei pondered, slowly stretched out her arms, her body bent dexterously, and thought about the plan while doing the routine of the five bird plays.

This set of five poultry opera is passed down at the end of the Han Dynasty, there were originally eight styles, called eight bird plays, and then improved by Hua Tuo, and there are five styles left in later generations. A deep voice suddenly sounded in my ears.

Su Wei hurriedly put it away, and when she turned around, she saw a big tree on the green lawn, an old man and a young man walking over.

The old man was dressed in a white kung fu suit, old cloth shoes with mille-feuille soles, a lean figure and a flamboyant beard, and a good temperament. But even more conspicuous was the girl in red standing beside him.

The sky was not bright, and the street lamp was obliquely shining, the girl stood in front of the tree, her skin was like cream, her eyes were like stars, and she was wearing a red dress and standing with the old man It looked particularly incompatible. But the bright red dress showed off the beauty of her skin, not to mention her pretty face.

Su Wei looked at the girl for a while, and then withdrew her eyes, the girl pouted: "Master, she has been looking at me just now, look at me......" She didn't continue, Su Wei's eyes did stay in the place where they shouldn't stay for too long.

"This girl has so big breasts...... the corners of Su Wei's mouth curled: "The legendary Lori face royal sister's breasts are so blessed, but when did this old man come, I didn't even notice it?"

The old man held the girl's hand at this time and smiled: "Coco, people are also girls, what's wrong with looking at you a few times." ”

Su Wei slowly took a step back, and Xiao Jin ran over, baring her teeth and screaming a few times.

The old man hurriedly threw up his hand and made a gesture that is rarely seen in modern society: "Disturb the girl's refining of qi, my surname is Fang, my name is Baichuan, and I don't know if the girl is the heir of the sect?"

Su Wei was stunned, how could this old man be the same as making a movie, what age is this, and he still clasped his fists and saluted.

She frowned: "Old man, I don't understand what you're talking about, I'm just practicing casually." ”

The old man was stunned for a moment: "This, is it because I have lost my eyes?"

He shook his head behind his back and muttered to himself: "But these five bird operas are ancient methods, which are completely different from modern ones, not to mention, this method of refining qi is not something that can be learned casually......"

Su Wei flicked the screaming little gold's head, and the little gold meekly lay down, and the girl in red sighed: "Your dog's leg was injured, how did you get it, the joints are good, the bones are not in place, the current pet hospital does not have this level!"

Su Wei suddenly became curious: "Little sister, are you a veterinarian?"

The girl in red pouted: "What veterinarian, I am a doctor, do you understand Chinese medicine? As he spoke, he raised his head proudly, and his chest rose and fell for a while.

Su Wei licked her lips and felt dry.

The old man took another step forward at this time: "Girl, I have been watching you here with Kou Ko for several days, and we are there every day when you come to exercise. ”

Su Wei was taken aback, she didn't notice it at all in the past few days, this old man is a bit powerful, what did he just say?

The old man smiled and touched his chin and short beard: "This ordinary person practices martial arts and refines qi, all of them first exhale a mouthful of turbid gas, and then inhale and store the body, I see the girl's method of refining qi, but every time it is inhaled first, in the inner kung fu, this is the mysterious method of refining and refining qi, and it must be passed on by the masters, so I took the liberty to come and disturb." ”

Su Wei smiled, but she was shocked in her heart, this old man could see so much from his breathing method, could it really be that a master came?

The atmosphere in the audience was a little awkward, and the old man was also a little uneasy: "Old man, I didn't mean to peek at your cultivation, don't misunderstand." ”

The martial arts sect has been inherited for thousands of years, and there are many rules, so it is a big taboo to peek at other people's cultivation!

Su Wei couldn't stand the mysterious appearance of this old man, and said casually: "What's that, I just practice casually, I see that you also like to exercise, you can be together in the morning in the future." ”

The main reason is that this red-clothed Lori is too tempting, how could Su Wei let go of this kind of good opportunity to exercise together.

The old man was overjoyed and said to the girl: "Coco, don't you always say that it's too boring to exercise with the master, and now you have company." ”

The girl in red, Koukou, looked at Su Wei with a strange look in her eyes, and always felt that there was something wrong with this short-haired beauty, and as for what was the problem, she couldn't tell why.

That Fang Baichuan also deliberately asked the female apprentice to leave her mobile phone number, Su Wei smiled and exchanged contact information with the girl named Mei Kokou, and then left.

Watching her leave with Xiao Jin, Mei Kokou looked at Fang Baichuan: "Master, you never exercise with others, what is it for this time?"

Fang Baichuan's expression became serious: "That girl's method of refining qi is very unusual, very unusual." ”

At this time, there was a golden light in the east, the morning sun rose, and the old man's phone in his back pocket rang. He took it out and looked at it, snorted, and closed it directly.

Mei Kokou grinned: "Sister Fang Yan is going to let you see her husband again?

Fang Baichuan waved his hand and patted it on the big tree beside him, and said coldly: "That Xu Bin, who is distracted, is not a good person at first glance, so I won't go to see him!"

Closing the palm and leaving with the apprentice, the leaves on the big tree were falling one after another, and a clear handprint appeared on the trunk......