The team members in the swimming pool waved their arms and legs hard, trying to swim forward, the water splashed and the waves rolled. The rest of the team became cheerleaders, cheering loudly and excitedly.

"Liu Zhiyu, come on!" Ye Zhuoran circled his little hand into a circle and shouted as a small trumpet.

Bai Bingjie did not stand in the same camp as Ye Zhuoran this time, and also shouted: "Zhong Dahai, come on!"

Ye Zhuoran turned his head to look at Bai Bingjie and asked, "Bai Bingjie, you have changed your sex, you will cheer for Zhong Dahai!"

"NO, I'm not really cheering for Zhong Dahai, I'm adding pressure to Liu Zhiyu, only with pressure can he be motivated, and he can swim faster. However, you are the acting force, and I am the reaction force, we are on the same path, do you understand?" Bai Bingjie smiled slyly.

"As far as you are reasonable, I obey you, you are always reasonable. Ye Zhuoran no longer cared about her, and shouted again.

As soon as Zhong Dahai heard Bai Bingjie's cheering, his spirits were greatly lifted, and the one who swam was energetic, taking the lead and rushing ahead.

"Your reaction force has a great effect! You see that Zhongda is swimming fast, and he is about to catch up with the flying fish! However, this is not the effect you want!" Ye Zhuoran covered his mouth and smiled.

"Don't worry, don't worry, the reaction force will work, there's always a little time difference, wait, let's see." Bai Bingjie waved her hand, so that Ye Zhuoran didn't have to worry.

In the swimming pool, fifty meters later, Zhang Xinping quickly caught up, Liu Haowei was also the best, and Liu Zhiyu followed them closely and was not far behind.

Zhong Dahai swam to the last twenty-five meters first, and his speed was still accelerating, and it seemed that he must have won the first place.

"The last twenty-five meters, come on!" Ye Zhuoran shouted.

"It's the last sprint!" Bai Bingjie also shouted.

The other teammates next to the pool were shouting cheers.

In the last fifteen meters, Zhang Xinping took the lead to overtake Zhong Dahai, and Liu Zhiyu was also neck and neck with him.

And in the last ten meters, Zhang Xinping was like a sailfish, galloping like an arrow, and was the first to reach the end.

Liu Zhiyu and Zhong Dahai arrived together, who touched the wall first, no one could see clearly, there was no electronic equipment detection here, who won the two of them, it became an unsolved case, an unsolved case that will never be answered.

Liu Zhiyu swam to Zhang Xinping's side and patted him on the shoulder and praised: "Okay, Zhang Xinping, I really didn't expect you to swim so fast, you are a real person who doesn't show your face, you don't show your face, it's a blockbuster!"

"Hey, I also happen to like swimming, and I've practiced for a while before, so I just got a head start. Zhang Xinping said honestly.

The speed or slowness of swimming depends on the strength. In real competition, strength and skill are everything, and those opportunistic shortcuts cannot be put on the table.

"Zhang Xinping, me and Liu Zhiyu, who is faster?" Zhong Dahai still fantasized in his heart that he could win.

"You and Liu Zhiyu are at the same level, and the arrival together shows this problem, if you can perform better, your speed will be faster. But swimming is not only about speed, but also about technique, which is more important than speed. Zhang Xinping's objective evaluation.

"Hey, it's a tie, let Liu Zhiyu get lucky for the time being, I will definitely win next time." Zhong Dahai still couldn't let go of it in his heart, and he couldn't help Bai Bingjie's cheering.

Liu Haowei swam to the shore, a little depressed: "The three of you are good, I just have poor endurance in the end, and this endurance needs to be practiced well." ”

"Yes, endurance is also important. Why don't we compare and see who holds their breath in the water the longest?"

"Well, breath-holding is also a skill for swimmers, so let's compare it. Zhang Xinping raised his hand in agreement.

Liu Zhiyu and Liu Haowei readily agreed, and several people began to hold their breath again, and Lin Luohua was the referee.

Lin Luohua is very happy that the big guys are not far behind and want to compete for the first place, and the competition is also a kind of training: "You boys, the competition is addictive! Let me see which of you has the largest lung capacity." ”

Lin Luohua gave the command, and several people drowned their heads in the water together. Bai Bingjie counted on the side, and a minute passed quickly.

The first to emerge was Liu Haowei, who gasped for breath as soon as he came out. The second is Zhong Dahai, the third is Liu Zhiyu, and the fourth is Zhang Xinping.

After several people were breathing slowly, Zhong Dahai punched Liu Zhiyu hard: "Are you pinching my ass underwater, otherwise, I can't hold it for less time than you." ”

"You pull it down! I'm holding my breath, how can I have the energy to pinch your ass, if you lose, you lose, don't find such a lame reason, you think your ass is sexier than that boss lady, aren't you smiling and generous?" Liu Zhiyu shook his head and denied it, this kid will really make excuses.

"Zhong Dahai, is your ass sexy? Some people will pinch your ass?" Zhang Xinping sneered, his ass can only be regarded as a pile of fat meat, how to talk about sexiness, who would be bored enough to pinch his ass.

"His butt was itching, and he thought he had been pinched. Zhong Dahai, you are really good, you are holding your breath to your ass. Liu Haowei teased.

"Stop, stop, I'm holding my breath, it has nothing to do with my ass, I think someone really pinched my ass, you don't believe it, don't believe it, just don't say it. Zhong Dahai saw that no one believed him, and doubted his character, so he rolled his eyes, and he couldn't explain it anymore.

Lin Luohua saw that the frolic was almost over, so he called everyone over and said: "Our swimming training this time, not only to practice the basic swimming posture, but also to practice the knowledge and skills of saving people in the water. Even if a person is rescued, but he does not come up again, these situations cannot occur. Therefore, this swimming training is very important, everyone must pay attention to it and practice seriously. ”

"Understood!" everyone replied in unison.

They say they understand with their mouths, but they don't understand it in their hearts, and no one knows. Practicing swimming isn't just for fun, it's also important to really learn the skills to save people.

Many times it is said that those who drown are able to swim, and most of the people who can swim do not know how many catties and taels they have, relying on their own water, and dare to swim in any place, but they don't know that some places hide murderous opportunities, or they don't know how to save themselves when an accident occurs, so the more water they know, the more likely they are to be in danger.

The purpose of their learning to swim is to save those who have fallen into the water, but this task is actually more difficult and requires higher swimming skills.

Although Zhong Dahai likes to tell jokes and love foreign appearances, he is still very serious when he learns to swim, he swims around in the water very coolly, swims in the water with his eyes wide open, and the picture he sees is even more cool and crooked, he seems to have seen a lot of mermaids, and his favorite is mermaids.

He also knows that learning to save people in the water is also a necessary ability, so this skill is well mastered. Luckily, he also used this skill to gain the favor of fate in a chance encounter, and he also got more and more unexpected ......

Lin Luohua made full preparations for this swimming training in advance, and specially found an experienced swimming coach to explain some swimming knowledge and skills to the team members.

After Lin Luohua and other coaches finished speaking, he said: "It is not an easy task to save people in the water, you must observe the water flow before entering the water, take off the outer clothes on your body, and reduce the burden on your body." When rescuing people, it is best to be behind the drowning person, and try not to let the drowning person get entangled, otherwise it is easy to get in danger. If you go into the water head-on to save your life, stop when you are two or three meters away from the drowning person and say 'Don't worry!' Try to calm the drowning person's emotions, then dive to the drowning person's side, immediately turn behind the drowning person, and grab the drowning person to swim to the shore. When towing a drowning person, the posture should be done according to the coach about the chest tow and double armpit drag. When you go into the water to save people, you must pay attention to your physical strength, if you don't have enough physical strength, you can't go ashore, that's the most dangerous!"

Lin Luohua waited for a while, asked the team members to digest the coach's explanation and his words, and then divided the team members into several groups, one played the rescuer and the other played the drowning person, and practiced rescue training with each other.

Liu Zhiyu and Zhong Dahai trained in pairs, and Zhang Xinping and Liu Haowei trained in pairs. Once trained, it's another romp.

Play as a drowning man, pretending to be splashing in the water and shouting "Help!". Play as a rescuer and shout "I'll save you!", jump into the water with a thud, swim to the drowning person's side, grab the other person's hair and pull forward, or grab the hand and pull hard around the waist. Playing the drowning person, I also want to play a prank, watching the rescuer swim over, go up and entangle the other party, wrap my arms around the other person's neck, make the other party breathless, and see how he rescues him.

Especially Zhang Xinping played the drowning man, making it difficult for Liu Haowei everywhere and tiring Liu Haowei enough. Liu Haowei was so angry that he scolded: "Zhang Xinping, you are a bastard, you want to exhaust me, don't you want to cooperate with me?" ”

Zhang Xinping deliberately made a mistake, but he was not angry, and said with a smile: "You belong to a turtle! Save people, you can't swim a meter away in ten minutes, are you saving people? You are harming others! Even yourself are harming!"

"Okay you! I'll take a breath first, and then you will come to save me, and see how I toss you!" Liu Haowei vented.

"Okay, if you have the ability, you can toss me hard, and I will accompany me to the end. Zhang Xinping said with a smile.

Although they said that, Zhang Xinping and Liu Haowei practiced very seriously, and after a few back and forth, they also learned well.

While swimming, while frolic, the team members are very interested, the practice of swimming on a hot day is much better than the practice queue on the hot ground, the morning time is very short, and it passes unconsciously.

Lin Luohua saw that the training to practice saving people was almost over, so he gathered the team members again and gathered around the swimming pool.

"There's still half an hour to go, and we're training one last thing, and that's the end of the morning's training. Lin Luohua said.

As soon as you hear it, the training will be over soon, and you haven't had enough of it. Being able to swim around in the water like a fish and have a water fight in the water is really good, and I am a little reluctant to let go of this refreshing feeling.

"Captain Lin, what else is training?" Bai Bingjie couldn't help asking, her figure in a sexy swimsuit, the large snow white, made people dizzy.