Chapter Twenty-Eight: Muscle Activity What is the meaning of Liuhe inside and outside?

Su Zai knew that when Audley trained him, he was asked to use force to align his back at the navel at the beginning, which was elastic. If you can't feel it, Oudeli will use the technique of pinching and pressing to make yourself feel the pain, and resist it hard, and over time, as soon as the mind moves, the power will be concentrated to the lower back, and then get stronger and stronger.

In martial arts, the waist is the master of the body, and all the strength comes from the waist. However, the waist is also the most fragile, and all martial arts have training for the waist, whether it is sledgehammer, rolling tires or lifting weights, it is to exercise the waist. Of course, during the workout, the lower back is also easily injured.

"Attention, adjust your spirit, start stimulating. "Uncle Blind adjusted the machine and pressed the button.

Click!

In an instant, Su Zheng felt the pain all over his body. This pain is indescribable, ten times more painful than a thousand cuts and execution, and it is completely more than a woman giving birth to a child. If you have a slightly fragile nerve, you will faint and lose consciousness in an instant.

Fortunately, he had chopsticks in his mouth, otherwise Su Zheng would really bite off his tongue this time.

However, a pair of chopsticks in his mouth was bitten off directly.

"It's a rubber mat that you can bite on now. "Uncle Blind changed Su Zai with a rubber mat.

At this time, it was found that Su Zheng's lower body was wet.

Under the intense stimulation and pain just now, even Su Zheng was incontinent.

Uncle Blind was not surprised, and quickly asked Su Zai to change his clothes and take a bath, changed the massage table, and stimulated him again.

"Just now, it's just to give you a taste of the daily training of super agents. Among all kinds of torture, electrocution is the most cruel and inhumane, but if used well, it is also an important means to stimulate physical growth. In ancient Chinese philosophy, the Book of Changes says that when thunder comes out of the mountains, all things germinate. Scientific research, the earliest amino acids of life, also because the thunder struck various elements in the ocean, under the powerful current, the most primitive cells were born. Current stimulation is a completely scientific modern training, and the pacemaker is also the principle of electric current, which can stimulate the person's cardiopulmonary function resuscitation. The blind uncle said: "You have nothing to do with incontinence, and your nerves will adapt to it again and again." ”

"Come again. "Su Zai really didn't want to come a second time, compared to the current stimulation just now, the pain of the previous massage and acupuncture was not painful.

After all, it was the first time he had incontinence due to pain.

"This is one of the daily training of the world's top agents, how powerful are those ace agents?" Su Zai was shocked in his heart, in this world, people with strong wills are simply perverted and terrifying.

Zizizi......

The second galvanic stimulation began. Although Su Zheng had been prepared, concentrated, and his whole body was tense, urging him to practice kung fu, but when the current came, it still completely destroyed his spirit, making his muscles completely out of control, and any tension and relaxation were completely useless.

"I read the news report that there is an Internet addiction rehabilitation center, which uses electric shocks to treat Internet addiction, and the Internet addicted students who have been electrocuted are honest one by one and no longer play games online. Su Zheng couldn't open his mouth, he could only think about it in his heart.

Fortunately, after one stimulation, Uncle Blind immediately applied medicine to him, and then let him take this Neizhuang wine.

"You've still been rehearsed and rehearsed, and your endurance is much stronger than that of ordinary people. You have to think about it, in the old society, those revolutionary martyrs, after being captured by the Japanese army, also suffered all kinds of torture such as electric shocks, but they would rather die than confide half a word, and people's spiritual will was unimaginably strong. Besides, I measure your body's capacity, and the current control calculated by the computer can make your workout effect the best. Uncle Blind said: "This set of trained artificial intelligence system was brought back by me from abroad, and you are the first to enjoy it." The current stimulation must be extremely cautious, it is impossible for people to control the size at will, only artificial intelligence can carry out the most perfect stimulation according to the human body. ”

"I see. Su Zai suddenly remembered why Odeli, as the world's top martial arts coach, lost to artificial intelligence. The control of this kind of current stimulation should be calculated to the greatest extent according to the life state of the human body, and the ability to enhance is definitely not something that people can do.

"Has the Minglun Martial Arts Academy started this kind of training?" asked Su Zai.

"That's not yet, because no one wants to suffer this kind of pain. But if the current does not reach the limit of the human body, the effect is not very obvious. Of course, it is also effective, but it can't play a role in advancing by leaps and bounds, and even my massage can't stand it, how can I carry out this kind of training?" The blind uncle said: "You can urge your horizontal practice now, I know that you have received professional rehearsal and horizontal training, but compared with the current stimulation, that kind of is too primitive and backward." Those of us who practice martial arts should also embrace the times, so that we can be at the forefront. ”

Zizi Zizi.....

The subtle electric current was stimulated again.

Su Zheng died and came back again and again, but he used his will nerves to control the musculoskeletal system of the body again and again to resist.

Two hours passed, Su Zheng's sweat was gone, and he felt more tired than training for ten days and ten nights in a row.

"That's all for today's stimulus and continues tomorrow. Uncle Blind's words made Su Zheng feel the urge to flee here forever.

dragged his body to the bedroom, which would die at any time, Su Zai gritted his teeth and insisted on keeping a diary.

"On August 15, I actually won Jos once in Street Fight, but I think if I have more than a few games, I'm afraid I will lose more and win less. Zhang Manman actually worked as a bounty hunter, a magical world, when will he go abroad to see the world. Today, I encountered the current stimulation of agent training, it is really unbearable, I am just a high school student, just study hard, why do you come to suffer this kind of hardship? Tomorrow is still forgotten? No, Su Zheng, so many days of suffering have passed, can't you endure the last level? This current stimulation is the most modern training method, and if I continue to train like this for a long time, I feel that it is very likely to reach a point that is unimaginable to ordinary people. In order to get experimental data from me, Uncle Blind and Na Nei Zhuang wine supported me, and there were many nutritional products, I think I still have to stick to it to have the greatest harvest. If you retreat now, what will you do in the future? How will you defeat that person...........

Although he was tired, he kept a detailed record of his mental changes and what he experienced during the day.

Then he climbed into bed and fell into a deep sleep according to the "big corpse method".

He was completely unconscious from this sleep.

When he woke up at three o'clock in the morning, all his fatigue was gone, and it seemed that the electric shock could relieve his fatigue and soothe his spirit.

He checked the Internet with his mobile phone, and indeed many professional athletes abroad also use electrode massage to relieve the accumulation of lactic acid in muscles and relieve fatigue, so as to achieve the effect of rapid improvement.

It's just that Uncle Blind's current stimulation is more scientific and more accurate.

Hungry!

Very hungry!

This was Su Zheng's first physiological reaction.

He knew that it might be the electrical stimulation that had caused his muscles to tense and consume too much energy.

Fortunately, there are a lot of nutritious things at the bedside, such as chocolate and energy bars. Su Zheng is not short of money now, and he has a "huge amount of money" of 130,000 yuan, all of which are obtained through small ring matches.

If it weren't for the fact that he couldn't get in line these days because of too many people, he probably made more money.

It took a few chocolates and energy bars to relieve his hunger. Then he went to the toilet to wash and drink water, and he drank water after it was hot, which is to keep the heat in the internal organs and stomach.

This is the little trick that Audley told him. Because during exercise, the heat in the body is expelled from the pores through exercise, and the heat inside is not enough. If you drink cold water at this time, it will be cold and cold, and over time, it will lead to spleen and stomach deficiency and cold. If you drink hot water, you can immediately make up for the heat in the internal organs, so that the body surface temperature can be balanced.

Don't underestimate this detail, it's the key to physical fitness.

Breathe and breathe, empty your lungs of turbidity overnight, and practice Audley's joint exercises and various flexibility movements. Su Zai only felt that his body was much lighter, and some difficult movements were a little obscure before, but now they were smooth and free.

"Isn't it, the effect of the electric stimulation is so great?" he himself was a little surprised, this was a clear improvement.

His mind focused a little on which part of his body he reached, and that part bulged up, and it was as hard as iron. His mind left that part, and that part immediately softened, completely empty and powerless, like cotton when pressed.

"Is this a little success in horizontal kung fu again?" Su Zheng happily practiced various movements, and even push-ups could do a few more sets.

"Yes, qi and force are combined, meaning qi is combined. All of them have been done, as long as any boxing method is played out of Liuhe Jin, it is an internal boxing, and if there is no Liuhe Jin, it is an external boxing. The so-called inner family and outer family, in fact, the distinction of the realm, the meaning of the outer family is the layman, and the meaning of the inner family is to enter the house. Even if it's Sanda, if you make a move, you have the strength of the Liuhe, it is the inner house, if not, it is the outside house. ”

At five o'clock in the morning, during the process of Su Zheng's practice, he happened to meet Gu Yang who also came out to exercise.

"I know that the most important thing in Chinese kung fu is the Liuhe, and the outer three are the hands and feet, elbows and knees, and shoulders and hips. These three points are actually very simple and easy to understand. Only the inner three, the heart, the spirit, and the strength, what are these three things? Coach, can you explain it to me?" Su Zai immediately asked.

Because of the time relationship, he has obtained too little knowledge from Oudeli's side, and now he has seized the opportunity to learn a little more, to the point where he has actually completed the basic physical movement shaping training, and then he has to absorb a lot of theoretical knowledge to comprehend it himself.

Ancient boxing books, some martial arts theories, have a great effect on him.

On the contrary, if it is an ordinary person, even if he gets the ancient boxing book, that is, the martial arts cheats in the novel, he doesn't know what it is, and giving a hundred copies will have no effect.