"What is this, so heavy?"

Lin Jiajia curiously took the strap and asked suspiciously.

"This is the weight-bearing straps I made, each one weighs ten pounds, and now you start tying it around your legs and increasing the weight of your legs. ”

Lin Pengfei explained.

After Lin Jiajia and the others had finished the strapping, Lin Pengfei checked it and said after there was no problem: "From now on, let's do the first training, running with weights!"

"There are three schoolbags there, and I put ten books in each, weighing almost twenty pounds, and now you are carrying them one by one and running with me!"

"With 10 pounds of stuff tied to each foot and 20 pounds of stuff on my back, how can I run?"

Wu Lili said depressedly.

There are ten pounds of things tied to each of these feet, and it is difficult for her to even walk, let alone run with a weight of twenty pounds on her back, how can she run!

"If you want to learn the light skill "Longitudinal Cloud Ladder", you must first carry out weight training, this is just the beginning, if you can't stand it, then don't talk about learning "Longitudinal Cloud Ladder"!"

Lin Pengfei said.

If you want to learn light work, you must first learn to carry weights, and this is only considering that they are training for the first time, and this weight is still light!

According to the steps of the "Cloud Ladder" exercise, the first stage of weight training, at least about 100 pounds.

After getting through the first stage of weight training, we will talk about the subsequent training.

"Who...... Who can't stand it!"

Wu Lili hurriedly said.

She really wants to learn this "Cloud Ladder" and wants to be a strong martial arts heroine!

This is not a hardship for the future heroine Wu Lili!

Wu Lili cheered herself up in her heart.

"Jiajia, Zhang Bei, are you sure you want to receive this training?"

Lin Pengfei didn't pay attention to this Wu Jiajia anymore, but looked at Lin Jiajia and Zhang Bei and asked.

"Uncle, I want to try!"

Lin Jiajia gritted her teeth and said.

"I want to try it too!"

Zhang Bei also said.

After all, I haven't started yet, so I gave up, how faceless!

However, with a ten-pound weight tied to each foot and a twenty-pound load on her back, to be honest, Zhang Bei has no confidence at all about how long she can last.

"Okay, now run five kilometers with me!"

Lin Pengfei said, leading the way in front.

"What?"

"Five kilometers?"

Whether it was Wu Lili or Lin Jiajia, their faces changed.

You must know that in school, even if you run one kilometer, you can't stand it, and now you have to run five kilometers with such a heavy weight.

It's a human life!

Lin Jiajia gritted her teeth and ran behind Lin Pengfei.

No matter what, you can't let the uncle down too much!

"Let's keep up!"

Zhang Bei gritted her teeth and ran out with her.

"I ......"

Don't talk about running now, even walking, Wu Lili feels very difficult, but seeing that Lin Jiajia and Sister Zhang Bei are running, Wu Lili gritted her teeth and ran hard behind them.

It can really be difficult, every time she lifts her feet, she has to exert all her strength, just run a few steps like this, Wu Lili's feet hurt terribly.

Wu Lili is different from Lin Jiajia and Zhang Bei, she is a child who grew up in a big city, she is pampered, where is her strength!

Less than a hundred meters away, Wu Lili couldn't run anymore, sitting on the ground panting.

"I'm too tired to run!"

What do you want to learn "Cloud Ladder", and what do you want to become a chivalrous heroine......

These turned into floating clouds and floated away directly in Wu Lili's mind.

After a thousand meters, Lin Jiajia couldn't run!

After 1,500 meters, Zhang Bei couldn't run!

Seeing that the three girls were sitting on the ground and didn't run, Lin Pengfei could only stop helplessly.

This training has just begun, and that's it.

How can you learn "Cloud Ladder"!

It is said that 99 percent of people practice martial arts just because they are hot-headed, and it seems that there is nothing wrong with that.

To be honest, if there was no "merit and good person system", Lin Pengfei would not be able to practice like this step by step to learn "Longitudinal Cloud Ladder", until he learned to be old, he was estimated to jump one or two meters higher than ordinary people, and it was estimated that Lin Pengfei was not much better than Lin Jiajia and Zhang Bei.

It's also a three-minute heat, and if you suffer a little hard, you won't learn.

Lin Pengfei did not urge Lin Jiajia and them.

Ten minutes later, Lin Jiajia and the others were almost rested, and slowly walked to Lin Pengfei's side.

"Uncle, do you have to practice like this every day to learn this "Cloud Ladder"?"

Lin Jiajia asked.

After running a thousand meters just now, Lin Jiajia felt like she was dying, and she really couldn't run anymore.

If she has to practice like this every day in the future, Lin Jiajia feels that she can't hold on.

And Lin Jiajia doesn't want to train herself to be a muscular woman, you must know that she wants to take the road of stardom.

"This is just the beginning, and it will be even more difficult and bitter later!"

Lin Pengfei nodded and said.

If there is no "happy good person system" to be directly instilled, if you rely on your own slow cultivation, if you want to get started with this "Cloud Ladder", those who are a little more talented will have to practice hard for ten or eight years.

Running with weights is just the lightest exercise, and there are more difficult and strenuous exercises to follow.

"It's harder and more bitter than that!"

Wu Lili's face changed.

Just ran a hundred meters, and it was almost her life, let alone running five kilometers, and it would be even more difficult in the future, Wu Lili suddenly retreated.

"Boss, how long will it take for us to practice floating on water like you?"

Zhang Bei asked.

"It won't take long, if you follow my training method exactly, 10 years at the earliest, 20 years at the slower, you can do it. ”

"Of course, the premise of all this is that you have to strictly follow my training method, absolutely not like now, five kilometers of distance, how far you have run now, half of it has not been reached. ”

Lin Pengfei thought for a while and said.

"It will take 10 or 20 years to float on water like you do?"

As soon as she heard Lin Pengfei's words, Zhang Bei immediately dispelled the idea of Xi "Cloud Ladder". 、

This kind of training, Zhang Bei can't bear it for a day, let alone ten or twenty years, Zhang Bei, who didn't have a very strong idea of practicing martial arts, directly gave up practicing martial arts.

"Then I won't study. ”

Zhang Bei said directly in abandonment.

Anyway, by the boss's side, it is enough to have him to protect himself, and if his wife is responsible for being beautiful like a flower, he will not suffer that hardship.

"I'm not going to study either!"

Lin Jiajia also gave up the idea of practicing martial arts.

She is still studying, and it is impossible for her to participate in such training every day, and of course she can't endure that hardship.

"What about you?"

Lin Pengfei looked at Zhang Bei and asked.

She is the most persistent in learning "The Ladder of the Clouds".