Well...... I'm on the shelves.

After 0:00 tonight.

It's just a casual chat.

Anyway, I don't know how many times I've written this thing, and I've said it before, just to talk about the state of the last six months.

Since the second half of last year, I feel that my body is getting worse and worse, mainly because I smoke too much.

Two packs of cigarettes a day, often closed in the room without ventilation, occasionally turned on an air conditioner, plus there was a severe migraine, the head hurt all the time, and buzzing, I was really scared during that time, afraid that I would die suddenly.

Then I went to do brain CT, but fortunately there was no problem, and the doctor said that it was too much brain, and we should pay attention to rest.

Then I felt that I still couldn't do it, and at the end of February this year, I suddenly wanted to quit smoking.

Ten years ago, I also burned a few cigarette scars on my right arm, saying that I would definitely stop smoking, but I relapsed after two days, and my wife laughed at this for ten years.

For ten years, every time she heard someone say she wanted to quit smoking, she would use me as a negative teaching material.

Then that day, I suddenly felt that smoking was boring and didn't want to smoke anymore.

After masturbating like a Buddha?

Anyway, I went back and calmly threw away half of my cigarette, three ashtrays, and ten lighters.

Then I happened to read another book called "This Book Can Help You Quit Smoking".

Book lovers who want to quit smoking can go and read this book, one word, the book of God.

Anyway, after I read it, it's been 5 months so far, and I rarely even think about smoking in my mind, and it doesn't matter if others smoke in front of me, and I even feel like laughing when I watch them smoke.

And although I have only quit smoking for 5 months, I will know that I will never smoke again in my life.

The height of the second general was 178 before, and he was only 115 pounds after stripping off the scales, and he was as thin as a skeleton.

A few months now, the naked weight is 140 pounds, and the skin is better, delicate, smooth and elastic, haha~

And it's really very money-saving, I used to have to pay thirty or forty cigarettes a day, and my pocket money was often not enough, and I occasionally had to help the book friends in the group, but now one hundred yuan can be spent for a week.

I heard that cigarette prices are going to increase recently?

Well, I shared the joy of quitting smoking.

And then about the book.

First of all, thank you to the book friends who have been voting for rewards, thank you very much.

I may have to thank many book friends in the future, but the mood remains the same.

If you update it, really, there's no manuscript in it, and it's only 3 chapters now, and there's still one that's still being written.

In fact, I tried to save the manuscript before, but the second general found that with the manuscript, people will really slack off, and will find all kinds of excuses to go out to wave, and the result is that the more and less they save, and then there are only three chapters left......

So after it is put on the shelf, try to code the word.

About subscription,How to say it,I think anyone who sees the book here will contribute a first order.,After all, hundreds of thousands of words have been read.,Compare your heart to your heart.,I also want to give the second general an encouragement.。

Nearly 40,000 collections, I hope it won't be too much.

Because of conditioning the body and various reasons, I haven't written a book for half a year, and the old books are almost harmonious, and I really have to drink the northwest wind when I hit the street again.

There is also a monthly pass...... This thing is really loved and hated, but I have to ask for it.

Thank you in advance for all the big guys, you can look at it, I wish you a smooth work, family harmony, and all the best.