The middle-aged man said: "If you can hold this stick, it is like seeing me, if you go to Xuanwu Peak to palm the peak, he will also be polite to you." ”

"There are so many benefits, and they won't be left for others. Lu Han said with a smile.

"If you practice martial arts and demonic skills, it will be of great help to you to take away the Xuanwu Stick. The middle-aged man said, and his body disappeared.

After watching the middle-aged man disappear, Lu Han clasped his fists into the void and saluted.

This is the ancestor of Xuanwu Peak, and he naturally wants to give it a big gift.

Lu Han looked at the pitch-black stick that was standing on the ground, eight feet long, and the thickness of a normal person's forearm, looked at it carefully, touched his chin and said, "Just such a small stick, can it weigh 33,333 pounds?"

Lu Han held the basalt stick, and then slammed it hard, trying to lift the stick, but the basalt stick didn't move.

"It's really heavy. Lu Han was frightened, and then he used his strength and went all out, and the beads of sweat on his forehead were all left, and the basalt rod was still not moving.

"It seems that if you don't practice martial arts and practice magic skills, you won't be able to lift this Xuanwu stick at all. Lu Han finally believes that the basalt rod is so heavy now.

Lu Han sat down cross-legged, and the cultivation scriptures of martial arts and demon skills appeared in his mind, and after seeing these scriptures, Lu Han was completely not calm.

"It's far more terrifying than I thought. Lu Han said secretly.

But now that he has chosen to cultivate, he has no regrets.

On the path of becoming stronger, as long as you don't violate your own principles, some physical pain is completely bearable.

Lu Han has a firm belief and is not changing anything.

He began to cultivate according to the cultivation method of martial arts and demon skills, but after a while, Lu Han's whole body flowed with runes one by one.

These runes flowed through every part of Lu Han's body, and after these runes appeared, Lu Han began to feel a pain spread to his nerves.

Then these pains continued to magnify, Lu Han's expression became hideous, his whole body trembled, every inch of muscle was shaking, and the green tendons were bulging, as if they were about to explode.

At this time, Lu Han felt that his whole body was burning, very painful, every inch of his skin, every cell was being burned like this.

Those runes were still flowing, and the speed of the flow was getting faster and faster, and Lu Han's pain was also rapidly magnifying, and his eyes were becoming red.

However, Lu Han knows very well that he must persist now, and the more days he runs, the better it will be for his body.

Fortunately, his martial soul is strong enough to make him not faint so easily, and his willpower is also improving with the martial soul.

"Ah......h

Lu Han looked up to the sky and roared, he felt that every inch of skin, every cell, and even every inch of meridians was breaking and exploding.

Such suffering is truly unprecedented.

Before, in the flesh refining room, it was still an external pain, although it hurt the muscles and bones, but it would not be like this.

Lu Han roared, his black hair was flying, his eyes were blood-red, he really looked like a god and demon.

Lu Han only ran for seven weeks, but he couldn't bear it anymore, he stopped cultivating, and his whole body was about to go limp.

However, Lu Han didn't do this, he still sat upright and didn't let himself relax completely.

Once completely relaxed, once the person is tired, it is easy to fall asleep.

And to cultivate external refining, you must have tenacious willpower, and if you don't rest after cultivation, you are also exercising your willpower.

Thinking of the painful process just now, Lu Han felt like he had walked away from the ghost gate, and his heart palpitated.

After sitting and resting like this for a while, Lu Han began to check his body, his body was intact, and everything inside was without any problems.

However, Lu Han had already felt that his strength had improved a bit.

"It's only been running for seven weeks that it has such an obvious effect, this martial arts demon skill is really powerful. Lu Han was very shocked.

There is no level of this martial arts demonic skill, and I don't know who created it, but it is terrifyingly strong.

The person who created this exercise was definitely a supreme powerhouse standing at the pinnacle of external refining, and he must also be a ruthless person, otherwise, who would be able to create such a terrifying and painful exercise.

It's just that Lu Han found that this exercise has no corresponding martial arts, and there is no level of division, it is just one article, and any realm can be cultivated.

"If it's so powerful, let's cultivate here for a month and see how much we can improve. Lu Han muttered to himself.

He didn't care about the horror of this martial arts demonic skill, the pain was painful, and it was enough to be able to become stronger.

Lu Han continued to start cultivating, and at first, he couldn't hold on to it when he reached the seventh week.

Although he couldn't last until the eighth week, after repeatedly honing on the seventh week, Lu Han also felt that his body was becoming stronger.

In the blink of an eye, half a month has passed, and Lu Han is still only able to run until the seventh week, and cannot hold on to the eighth week.

"Could it be that there is a hurdle between the seventh and eighth weeks?" Lu Han was a little puzzled.

In the past half a month, his physical strength has been much stronger, and his body has become much stronger.

The most important thing is that he felt a strange power in his body, not so much power, it seems more appropriate to describe it as aura.

This kind of aura can't be described, Lu Han just knows, it's very strong!

Lu Han didn't think about anything else, he cultivated first.

In the blink of an eye, another half a month has passed, and Lu Han has finally been able to operate until the eighth Sunday.

The pain of the eighth week was ten times the pain of the seventh week, Lu Han's whole body was flowing blood, his skin was cracked, and the sharp pain was indescribable.

"Ah......h

Lu Han roared again and again, like a fierce beast, and this time, he almost fainted.

Lu Han lay on the ground, those runes were still flowing, and then gradually slowed down and gradually disappeared.

Lu Han took a deep breath, and it took a long time to come to his senses, he sat up with difficulty, meditating and recuperating.

"Although the pain has doubled, the physical strength has also increased a lot, and the effect is completely different. Lu Han felt the increase in his strength, and he became excited, and the previous pain seemed to be nothing.

"We have reached the limit of the late stage of the Bronze Bone Realm, and if we cultivate again, we will be able to break through the realm. Lu Han was very confident.

After resting enough, Lu Han continued to cultivate, and this time Lu Han also wanted to break through to the Bronze Bone Realm in one fell swoop.

The martial arts continued to operate, week by week, and the pain continued to double.

After the eighth Sunday, Lu Han felt like he was wandering in the Ghost Gate again, still roaring and roaring!

In the midst of this roar and roar, Lu Han's body had already reached its limit, and a strong force took advantage of the situation and burst out.

Lu Han's realm broke through.

The Bronze Bone Realm is complete!