Whoa......

The sleepy-eyed Cheng Yun turned off the faucet, wiped his hands on the towel again, and then opened the door with his head and went out.

It's just past ten o'clock.

"I don't know if the old man is gone. Cheng Yun said to himself, and shook his head fiercely.

As soon as he walked to the second floor, he met the six girls who had gathered to review last night. They also happened to go downstairs, I don't know if they reviewed last night, in short, they all seem to be in good spirits.

Hao Nianwen was the first to see him, and immediately greeted him excitedly: "Hey! handsome boss!"

"Morning. Cheng Yun squeezed out a smile and replied, "How did you sleep last night?"

"Ah, I slept so well!You don't know that I haven't slept like this for a long time!" Hao Nianwen smiled contentedly, "You made me feel like I was in my hometown before." It's just that it's so quiet at night, and there is no mobile phone network, and the purpose of falling into bed is to sleep, and I won't think about it or lose sleep, and I feel in a perfect state of mind when I wake up! If it weren't for money, I really want to rely on you every day!"

"Just sleep well. Cheng Yun said listlessly.

"Well, boss, you don't seem to have a good rest. Hao Nianwen asked him cutely, she only replied with such a short sentence after she said so much Cheng Yun.

"Because I'm on the night shift. ”

"Oh, hard work. ”

"Doing business, how can it not be hard. ”

"That's right! After we just woke up, we unanimously decided that if the air conditioning in the dormitory hasn't been fixed today, we will stay with you for another night. So maybe we'll see you again tonight. ”

"Welcome, welcome. Cheng Yun smiled, trying his best to make himself look good, "But the room has been tight recently, so you'd better book early." ”

"Hmm!"

Six girls walked a little ahead of him, Hao Nianwen took out the deposit receipt and room card from his bag and checked out at the front desk, and the other five girls sat on the sofa and waited for her.

Cheng Yun walked into the front desk, sat down next to Miss Yudian, and asked, "Have you had breakfast?"

"Eat. The voice of the little girl was thin, and her face looked much better than a few days ago, white and clean, which matched her delicate facial features.

"Oh. Cheng Yun nodded, and asked again, "Have the guests of 202 gone out yet?"

"Huh, that very kind old man?" Yu was stunned for a moment before he said, "He just went out about five minutes ago and left the room, but he said he didn't pay the deposit. ”

"Five minutes ago......" Cheng Yun looked at the time, it was exactly ten o'clock five minutes ago.

"Hmm. Yu nodded and answered him, and at the same time took out a hundred-yuan bill and handed it to Hao Nianwen, and said politely, "Please take the deposit, if you live comfortably, you are welcome to come again next time." ”

"Okay, thanks. Hao Nianwen nodded, and greeted Cheng Yun with a smile, "Handsome boss, goodbye." ”

"Walk slowly. Cheng Yun said.

Then the rest of the girls also thanked him one by one, and he responded one by one.

When they all left, Yu Diancai whispered to Cheng Yun: "By the way, when Cheng Yan went out this morning, she said that she went shopping with her friends and came back this afternoon, so she won't have lunch here at noon." She also said......"

"What else are you talking about?" asked Cheng Yun.

The little girl Yu Dian's face was red, she looked very embarrassed, and paused before continuing: "She said that you should send her the breakfast money in the morning, a total of eighteen yuan." ”

"Oh. Cheng Yun nodded, fell directly on the chair, and narrowed his eyes slightly.

Hao Nianwen and a few other girls reminded him that he should start the marketing work of the small hotel as soon as possible - Cheng Yun had already planned this, but these days his spirit has almost been drained by night dreams, and the rest of the time has his own things, so that he has not even started to sort out his clues.

Cheng Yun is lazy, but he is undoubtedly much more thoughtful than the two professors, and he is well aware of the importance of marketing in this era. Most of the money he made in college was due to good marketing. Although I am now handling a small hotel, not in a scenic spot, but after marketing is done, I can still screen the customers I like. Business will be much better, and you will have much peace of mind.

Squinting his eyes and thinking for a while, he felt a little hungry, got up and opened the refrigerator to look at the ingredients inside, went out to the vegetable market to buy some more, and then went upstairs to start stir-frying.

At noon today, he, Yu Dian Little Girl and Yin Nuxia ate it, and Cheng Yun only fried two home-cooked dishes casually, and the portion was relatively large.

At three o'clock in the afternoon, the sun is at its hottest.

Cheng Yun was wearing a pair of black sports shorts, a tight-fitting running shirt and a pair of running shoes that he had bought before. He stood at the door of the hotel with some palpitations, looking at the street blinded by the blazing sun, and felt as if there were two worlds blocked by the glass door—inside the door was a cool and pleasant air-conditioned room, and as soon as he stepped out, he was the abyss of devouring fire.

"That...... Do we really want to go out here? I'm scared just by looking at the sun!"

"I'm not afraid, what are you afraid of?" Yin Nuxia was also wearing a pair of sports shorts, a white shirt on her upper body, and a pair of light flip-flops on her feet.

"Can't you go back at night?" Cheng Yun hesitated, although he applied Cheng Yan's sunscreen, he still felt that the sun was too powerful.

"That's a lot of nonsense!" Yin Nuxia stuffed two brand-new socks into her shorts purse one by one, then directly pushed open the glass door and said, "I want to practice martial arts and am afraid of hardship, how can there be such a good thing in the world?"

"The woman is right!" Cheng Yun nodded, gritted his teeth and walked out, only to feel a wave of heat rushing towards him.

"Well, that's pretty much it!" Yin Nuxia was very calm and followed him out.

And the little girl Yu sat in the front desk sluggishly, with her hands still on the computer keyboard, but she turned her head and looked at the backs of the two of them in a daze, listened to every conversation between them, and blinked her eyes for a while before she reacted.

"Let's do our own thing. She continued to look at the computer screen and groaned.

Today is the day when Cheng Yun and Yin Nuxia said that they would start polishing their bodies. The so-called polishing of the body is actually to improve his physical fitness. This process is not for him to sit in one place and run the inner strength or something, nor is it to go to the bottom of the waterfall to find abuse, to put it bluntly, it is to exercise-

Endurance training, strength training, speed training, reaction training...... All kinds of training!

This is how martial arts masters are trained.

Yizhou University, Athletic Grounds.

The sun at the beginning of July was really scorching, and at this time, the university physical education class had already been completed, and the entire sports field was only sitting in the shade of the trees for two days, except for the members of the football club who were playing football, so that the huge sports field seemed empty. Cheng Yun knew that once it was evening, it would be full of people running, playing football, and scattering, and there would be a lot of people in the morning. He used to be a regular visitor here in his freshman and sophomore years, only once in his junior year, and almost never in his senior year.

At this time, two figures, one tall and one short, stood at the entrance of the sports field, and the scorching sun slanting to the west hit their shadows on the plastic ground in the sports field, stretching one long and one short.

"Alas. Cheng Yun sighed, he knew that few people would come to this ghost place with such a big sun.

Yin Nuxia opened her mouth wide and mechanically twisted her head to look at the whole picture of the oval sports field—a red and white plastic track on the periphery, wide and large; in the middle was a football field paved with artificial turf, which reflected bright forgiveness colors in the sun's light......

"I'm afraid that the practice floor on the Flying Fish Stream Knife Sharpening Cliff is not so big!" Yin Nuxia said dumbfoundedly.

And Cheng Yun only felt that the sun was blazing: "It's so hot." ”

Yin Nuxia walked in in a daze, her weight was even beyond the process cloud, she could easily feel the elastic cushioning of the track, and couldn't help but exclaim: "This is the place you said was used for running?"

"yes. ”

"The people of your world are too good at enjoying it, even the ground where you run is soft!"

"Because we're more vulnerable. Cheng Yun shook his head helplessly. Regular runners know the importance of cushioning for running, especially long-distance running, so people do not hesitate to spend a lot of money to buy good running shoes, one of the main purposes is to reduce the damage to the knee and other joints caused by running. Of course, the plastic track with cushioning is much better than the road run.

Cheng Yun used to run a lot, mostly at night, when he could run ten kilometers, but now......

"Okay. Yin Nuxia didn't say much, looked at the plastic runway in front of her, and said after a while, "This lap is about more than 100 laps, so you can run thirty laps for me first." ”

"Poof!" Cheng Yun wanted to vomit blood.

One lap of this course is a standard 400 meters, and 30 laps is a full 12 kilometers......

"What? no?" Yin raised her eyebrows.

"Okay! Why not!" Cheng Yun gritted his teeth and began to prepare for exercise, "I'll warm up first." ”

"Well, don't worry, I'll arrange some tasks for you after the run. Yin Nuxia said lightly, and looked him up and down again after speaking, "Didn't I say it, Station Master, your body is already useless! Since the old master has already made it convenient for you, then I should also make some drastic materials, otherwise wouldn't I be sorry for you to go to the old master's room for so long in the middle of the night!?"

"How do you know?" Cheng Yun was stunned.

"I ...... Oh, don't talk nonsense, let's run!" Yin Nuxia said and made a stern gesture, "I'll just stand here and watch!, you just start now, you can run slower, but you can't stop, otherwise I'll punish you!"

"Uh. ”

Cheng Yun felt that Yin Nuxia was really determined to turn his body into tendon meat in a short period of time, but he couldn't do it, so he could only grit his teeth and start running on the runway under the scorching sun.

Cheng Yun is very tall and handsome, the playground is really empty on this hot day, and he has attracted a lot of people's attention as soon as he runs - a few students who are sitting in the shade of trees and are bored watching and chatting while playing football have more or less divided their eyes on him, probably speculating that there is something wrong with this person's brain before he chooses to run at this time.

It turns out that more than a year of comfortable life is enough to ruin a strong body. Cheng Yun felt obviously tired after just running a lap, according to this situation, he would be too tired to run a thousand meters, even if he gritted his teeth and ran again, it was estimated that he would not be able to pass the level of two or three thousand meters.

And at this moment, the mark on his back began to become as cold as ice, and it actually exuded a chill. The coolness soon spread all over his body, and then he felt a slight tingling.

Legs, torso, ribcage, and even arms......

Cheng Yun's obviously sore, tired legs began to return to normal, his lungs burning like fire, and his rapidly beating heart slowly calmed down, and even the swinging arms, chest and back muscles were also cool, and the fatigue disappeared completely.

One kilometer down, I didn't feel anything......

Two kilometers, three kilometers......

Cheng Yun didn't run fast, but he was definitely not slow. Today he kept his pace around five on the first lap, which was pretty fast in the jog. He used to be able to run 10 kilometers at this speed in 50 minutes, but now he can run at this speed for up to 1 kilometer without a plug-in.

And now, when the rune program was activated, he gradually realized that he might have a hard time feeling tired, so he deliberately accelerated it. So he ran faster and faster, and his pace quickly reached about four—this was already the speed at which he dared to run for a thousand meters in the original physical test.

Five-kilometer, six-kilometer......

Cheng Yun really didn't feel his muscles sore anymore, but he felt a little soft, and he began to have a feeling that his legs were empty.

The eyes of the men and women in the shade of the trees looked at him from the first look at the fool to the great god......

Until Cheng Yun completed thirty laps, it took less than fifty minutes, which even exceeded his peak level.

At this time, Yin Nuxia was standing under a tree at the edge of the sports field to avoid the sun, she didn't look at Cheng Yun, but stared blankly at the group of people on the green grass playing football, and her small feet were moving boringly in the slippers.

It wasn't until Cheng Yun walked up to her that she said in surprise: "It's over, what did the old master feed you, so fierce!"

"It's over!" Cheng Yun only felt that his stomach was hollowed out, and a feeling of hunger swept over him—he seemed to be able to imagine that the fat he had stored so hard was burning violently.

Next, Yin Nuxia didn't let him go, and let him do a lot of difficult muscle abuse actions. Some are more common movements in the real world, such as push-ups and pull-ups, some are movements that can only appear in professional fitness courses such as abdominal muscle tearers, and some are movements that Cheng Yun has never seen and can only do with his muscle strength.

It was as if the 12 kilometers were just an aerobic preparation, and the main meal had not yet begun.

At about half past four, Yin Nuxia waved her hand and said, "Let's stop here today, let's continue the day after tomorrow." ”

"......" Cheng Yun was speechless.

Rao is he opened, the recovery energy released by the vest imprint keeps his whole body muscles in a state of no fatigue and no damage, but he feels that his body has no time to provide energy for such a high-intensity exercise, so he now feels like he has been hungry for three days and three nights, and his entire body and limbs are all empty, and he just wants to go back and let go of everything and eat it Two catties of meat and three bowls of rice, the more oil, the better.

Yin Nuxia straightened her neck and looked at the group of students playing football again, and then walked back.

And Cheng Yun followed the heroine step by step and walked back, with a loveless expression.