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In the ring.

"Senior, be careful. ”

Yi Lao put on a starting pose, his hands were rigid and soft, and he had a bit of Tai Chi style, but he did not have the charm of Tai Chi.

"Huh?"

Fang Qiu's eyes lit up.

He secretly said in his heart: "This move is not Tai Chi, but it is similar to Tai Chi, it can be attacked and defended, and it is a grade higher than the martial arts used by others." ”

Obviously, Fang Qiu had taken a fancy to Yi Lao's martial arts moves.

Unlike Fang Qiu, Yi Lao is extremely cautious.

His eyes were fixed on Fang Qiu.

Footsteps moved.

The spirit is like the wind, and the sharpness is like the blade.

"Hmmm. ”

Almost instantly, with the movement of his feet, Yi Lao's body was like a sharp blade out of the sheath, and he rushed to Fang Qiu's body in an instant.

Seeing this, Fang Qiu's heart was even happier.

On tiptoe, while Yi Lao rushed in front of him, Fang Qiu stretched out his arms and rose into the air.

"Drink!"

Seeing Fang Qiu dodge his attack, Yi Lao's footsteps slammed down, and while he shouted loudly, he stomped heavily on the ground, cracking the bluestone floor, and at the same time, his body rushed into the air, and with a move the green dragon went out to sea, fiercely attacking Fang Qiu.

"It's very powerful!"

Fang Qiu smiled slightly.

Then his eyes froze, and his body turned sharply.

Under his head and feet, facing Yi Lao, who was rushing towards him, he smashed it with a punch.

"Bang!"

There was a collision, and there was a loud bang.

Saw.

In the collision with Fang Qiu, Yi Lao's skyrocketing figure was actually oppressed by Fang Qiu, and he fell down at an extremely fast speed and smashed heavily into the ring.

"Click, click, click......"

Under the huge impact, Yi Lao's feet fell to the ground, and he hurriedly tied up his horse, and he was guessed to have stepped out of the ring with many cracks, and he was shocked.

Centered on Yi Lao's feet, the cracks spread rapidly in all directions.

Gaze at it.

Under Yi Lao's feet, two spider-like crack areas with a radius of one meter suddenly appeared.

"What a strong force!"

Yi Lao is frightened.

While completely removing the impact from Fang Qiu's fist, he immediately retreated.

Fangqiu is a little on tiptoe.

The body that had not yet landed was actually shot out in the air, and instantly chased in front of Yi Lao.

The hands are like dragons, dancing a phantom.

While Yi Lao was frightened, he didn't care about retreating, and as soon as he moved his hands, he burst out with all his strength and fought with Fang Qiu.

"Bang Bang Bang ......"

Fierce collision sounds, constantly.

Offstage.

Everyone stared intently at Fang Qiu and Yi Lao, completely caught up in this wonderful duel, for fear of missing a second.

And on stage.

The two collided more and more intensely.

After exchanging a few moves, Fang Qiu finally landed on his feet and stood in the ring to fight with Yi Lao.

No doubt.

Fang Qiu was taking the opportunity to learn Yi Lao's martial arts moves, and the offensive slowed down and gradually turned into a defensive posture.

Yi Lao seems to have discovered this as well.

Seeing that Fang Qiu was not attacking and defending, even the power that could not be shown when he was suppressed by Fang Qiu just now burst out.

"Drink. ”

In the fierce onslaught, Yi Lao's right arm shook, his internal qi shook, and he slapped it directly at Fang Qiu's lower abdomen.

Behold.

Fang Qiu stretched out his right hand, and he directly grabbed Yi Lao's tiger mouth, and then pressed it down.

"Smack!"

A bang rang out.

Under the suppression of Fang Qiu, Yi Lao's palm slammed into the ground, directly smashing a head-sized pit on the bluestone on the ground, and the surrounding bluestone also cracked instantly.

"The internal qi is not weak. ”

Fang Qiu smiled slightly, and at the same time as he gave his hand, his body retreated, allowing Yi Lao to attack again.

Followed by.

There was a cracking sound.

Every attack of Yi Lao was almost easily dodged by Fang Qiu.

As for Fang Qiu's attack, Yi Lao was extremely difficult to dodge, if it weren't for Fang Qiu's transfer of attack at a critical moment, Yi Lao was afraid that he would have been beaten and vomited blood.

In the ring, there was a mess.

It's full of potholes.

Offstage.

Everyone was shocked.

Although they knew that after being promoted to the Martial Ying Realm, their strength would increase a lot, but no one thought that a first-grade martial arts level master would actually be able to break the bluestone with a single move.

This kind of thing is really appalling.

"Is this the power of Yipin Wuying?"

"It's terrifying!"

"Yi Lao can crack the bluestone at will, but compared with the nameless predecessor, it is a lot worse. ”

"Yes, what Yi Lao did was only crack the bluestone, but every time the nameless predecessor made a move, he could almost smash the bluestone, this is just the power of a first-class martial artist, I really don't know what the nameless predecessor will be like if he does his best. ”

"I don't dare to think about it!"

"If the nameless senior had used all his strength, this ring would have been destroyed a long time ago?"

"I'm damned, I actually suspect that the nameless senior is not a master, with his current combat power, he can also blow me into scum with one punch, I really deserve to die. ”

"That's what it's called fighting!"

……

In the shocked discussion from the audience.

The battle between Fang Qiu and Yi Lao was already coming to an end.

Suddenly.

"Senior, offended!"

Yi Lao took a step back, his hands circled around his body, and an extremely strong momentum suddenly surged out of his body, like a strong wind in the desert, blowing the stones on the ground scattered and rolled.

"Huh?"

Fang Qiu's eyes narrowed slightly.

Closely staring at Yi Lao's movements.

The next moment.

At the same time as Yi Lao made a move, Fang Qiu actually moved, completely copied Yi Lao's movements, and quickly greeted Yi Lao.

"Bang!"

There was a loud bang.

In the ring, countless smoke and dust, under the impact of the internal qi of both sides, rose from the cracks all over the ground.

In the smoke and dust.

A figure retreated.

Gaze at it.

This person is obviously Yi Lao.

Look at the other side.

Fang Qiu stood in place, not moving.

Offstage.

"That's amazing!"

"Wonderful, so wonderful!"

"I didn't come in vain for this meeting, those so-called competitions are not comparable to this one at all!"

"Yes, what a terrifying means, such a powerful strength, such an exciting duel!"

"Nameless senior, really worthy of being a senior!"

"It's so enjoyable, if there were these kinds of duels every day, I'd rather stay here all the time. ”

The shock in everyone's eyes had not yet subsided, and everyone couldn't help but exclaim.

After all.

They were basically martial artists, and this could be regarded as the first martial arts level battle they had seen, this kind of battle had exceeded their imagination, and it was natural to be shocked.

Stage.

"The learning ability of the predecessors is only seen in the old man's life. ”

Knowing that he had lost, Yi Lao did not feel any discomfort, but instead hugged his fists at Fang Qiu and admired.

Having said that, it is a compliment.

But Fang Qiu knew that Yi Lao was teasing himself for stealing his moves.

"Awards, awards. ”

Fang Qiu returned the salute with a fist.

If you steal everything, what else can you do?

Besides, didn't he come here to steal his studies?

"I don't know, after this discussion, did the seniors see that there was something wrong with the next?"

Talking about business, Yi Lao's face instantly became solemn, and he said, "Why did you stop at the first grade Wuying and never be able to advance?"

In everyone's embarrassed eyes, Fang Qiu said something that no one expected.

"You're too old to go up. ”

Too old?

Everyone in the audience, as well as Yi Lao, was stunned.

Is age also a threshold for martial arts?

Everyone knows it, but subconsciously they don't care too much, after all, most martial artists start cultivating when they are young, who would think about old age?

But.

After Fang Qiu mentioned this, everyone also faintly paid some attention to the influence of age.

"Could you please explain in detail?"

Yi Lao said immediately.

"As you get older, your physical functions will gradually weaken, but it's not a big deal for martial arts practitioners, after all, as long as you persist in cultivating, your physical functions will be maintained to a certain extent, and they won't affect your cultivation too much. ”

Fang Qiu said, and then added, "However, it is a little different for you. ”

Yi Lao is inexplicable.

Why is he different?

"When you were young, you must have spent too much nostalgia, which led to a lot of physical losses, which is why it is difficult to improve and break through now. ”

Fang Qiu said.

As soon as these words came out.

Yi Lao was suddenly embarrassed.

"My predecessor is right, I did have something like that when I was younger. ”

Yi Lao blushed, said embarrassedly, and then hurriedly asked, "I don't know, is there any way for my predecessors to help me get through this pass?"

"This ......"

Fang Qiu hesitated for a moment, then opened his mouth and said, "I have a solution, but I have never tried it, and I don't know if it works." ”

"There's a way. ”

Boss Yi was overjoyed, and hurriedly hugged his fists and saluted Fang Qiu, and said, "Please give advice to your seniors." ”

"This is a Taoist practice for health and fitness, not a spiritual practice. ”

Fang Qiu said: "This method has a great effect on those who are sick and old, and those who are broken, and it is also known as the method of receiving life. ”

Yi Lao listened carefully.

Everyone in the audience didn't dare to make a noise.

Hold your breath and listen, what can you do to recover?

This method focuses on visualization. ”

"Visualize the sun or moonlight on the top of your head, and use your qi to resist it, enter it from the Baihui in the center of your head, shine brightly in the center of your brain, and then follow the back of your head into your vertebrae, and slowly descend to the light that you pass through with your eyes and consciousness. ”

"The light passes through the spine to the perineum, up to the dantian, and then splits from the dantian, from the hip bone to the left and right leg bones at the same time. ”

"Then, the lower leg tibia up to the center of the foot. ”

"Two light points, and then from the center of the foot upside down, upside down, follow the small retreat of the tibia, knees, thigh and leg bones, through the perineum to the dantian will be synthesized into one, and then follow the Ren pulse up, through the navel, heart socket, larynx, philtrum, between the eyebrows, and then back to the top of the head Baihui ** position, so that the cycle of visualization more than nine times. ”

"After doing the exercises, the spirit will be full of energy, and you can keep your thoughts pure. ”

Speaking of which.

Fang Qiu paused, looked at everyone and said: "The so-called Taoist refinement and replenishment of the brain and immortality, generally think that the most important essence of life is in the lower dantian part, but in fact, the most important is between the front and back of the brain, called the "diencephalon". ”

"Middle-aged people practice this method, and the yang energy can be abundant in six or seven days, and the power of declaration will be quickly enriched. It takes a longer time for the elderly to practice this hair, and the same is true for the sick. ”

"In addition to this, you need to pay attention to the practice of this method. ”

Looking at Yi Lao, Fang Qiu opened his mouth and said: "This method is too easy to see, after there is some foundation in the practice, the changes in the body may lead to some mental realms." ”

"At that time, if your mind changes with your circumstances, coupled with cranky thoughts and self-righteousness, it is easy to go astray. ”

"Be careful to dissolve the desires that come with him. ”

"If you feel unwell, you may have made a mistake in your practice, and you should stop practicing immediately. ”

"Note that during the practice, it is better to eat less at each meal, and it is better to eat multiple meals, and it is better to be able to eat a vegetarian diet. ”

"Sick people should not practice this exercise, and they can only exercise after the body has recovered and stabilized. ”... Friends who read books, you can search for "", you can find this site as soon as possible.