The entire Huaxia Kingdom began to boil, and Li Qingxuan's promotion indicated that there would be more awakened people who would not be afraid of hot weapons.

There are also many people who regret that in just a few hours, the first B-level name will fall to Huaxia Kingdom, which is the only fly in the ointment. And more women were fascinated by Li Qingxuan's dusty temperament, and all kinds of idols were killed into scum in an instant. Fans also set up a support club to collect Li Qingxuan's information, but Li Qingxuan is very mysterious and only has the information in the video for the time being.

Ye Zhifan took his membership card to the Jixiang Gym in the city center early in the morning. As soon as you enter the door, the front desk is full of smiles. The hall is resplendent and brilliant, the tiles are all shining, Ye Zhifan is like Grandma Liu who has just entered the big garden, looking left and right, and can't help but be happy. It feels good to use things that don't cost money.

The gym has two floors and is very large, and the second floor is specially designed for the awakened, with many small cubicles, which is convenient for the awakened to practice alone. However, there are also fitness enthusiasts who go upstairs to join in the fun, and most of the equipment of the awakened is more difficult than the ordinary strength.

Ye Zhifan lifted 100KG 200 times in a sitting position, 200 times of pulley counterweight pull, and 100KG of thigh flexion and extension 200 times. Riding a spinning bike without stopping will have the most resistance, with 170 charges per minute. After an hour, switch to the treadmill and run briskly for an hour.

Four hours later, Ye Zhifan stopped and entered the compartment, which had chairs for people to rest.

After some tossing, Ye Zhifan understood that his strength and speed were still far from the B-level that appeared now, and he would not be too prominent among ordinary awakened people.

But the physical endurance is quite amazing, thanks to his foresight at that time, before the light cluster disappeared, it contained a lot of aura, resulting in the abundance of aura now, which seems to be inexhaustible.

If you have time, you must let the uncle who sells "antiques" come to see, my kidney.

After practicing for more than four hours in one breath, in addition to sweating, my body was a little sore, and there was no loss of strength.

When it was time for lunch, Ye Zhifan remembered that Chen Yadi had said that there were nutritionally balanced meals here. The stomach has already sung about the empty city plan.

When I walked to the first floor, I saw people walking out of the fitness room in groups and heading towards the restaurant.

Ye Zhifan was full of anticipation, and he was a little dazed when he looked at the "nutritionally balanced" lunch box in each person's hand.

Tofu, greens, radish, pork belly, this is also called nutritionally balanced? Ye Zhifan ate five large bowls with tears.

After resting for a while after dinner, Ye Zhifan devoted himself to the vigorous fitness career again.

After practicing for two hours, Ye Zhifan felt that it was not a way to do it behind closed doors, and it was too expensive to hire a private teacher, so go downstairs and prepare to steal the teacher.

Downstairs, he was about to walk to the gym when a boxing gym next to him caught his attention.

The boxing gym is not big, and people are snorting and practicing.

"Hard, hard!"

"Hurry up and hurry up!"

"It hurts!"

Big brothers, it's just boxing, there's no need for this.

Next to the boxing ring, a slightly fat, slightly bald uncle was shouting hoarsely to the boys in the ring: "Straight punches must be fast, fierce, and fierce, this is not only the mystery of boxing, but also the essence of us as men." ”

The young man in the ring was sweating profusely, and the straight punch movement had been done for an hour.

"Coach, can I learn some other moves? The young man stopped and took a few breaths.

"Straight punching is the most basic form of boxing, and if you want to become a boxer, you have to start with the basics. The coach frowned, and the other party's slackness made him very dissatisfied.

"Coach, I don't want to be a boxer, I just want to practice a few moves and not be bullied by the gangsters, the sooner the better. The young man complained.

"This benevolent brother is right, in a peaceful and prosperous world, you can learn one and a half tricks to protect yourself. It's not appropriate for you to train a boxer the same way you train, you should use more actual combat and then point out his shortcomings, that's the quick fix. Ye Zhifan came to the coach and said with a smile.

The coach squinted, "You're from the gym next door." It's just me renting his space, not part of the gym. ”

Ye Zhifan suddenly realized "oh", but did not leave.

"Coach, you can consider the method I just mentioned. Modern people are in a hurry to achieve success, and they seek a quick way to do everything, as long as it is effective, it is feasible. After understanding what is missing, the basic things can be made up for later. Ye Zhifan continued.

The coach asked curiously: "This guy has paid the tuition fee and wants to become a master in a short period of time, I can understand his feelings, what is the excitement of your gym running here." ”

"Coach, I have heard your prestige in the gym, they all praise you for your bravery, Lu Bu is alive, although he has retired, but Lao Ji is still trying to cultivate more talents and contribute to the country's sports, I am moved by your selfless spirit. So I decided to come here to help you whenever I could. Ye Zhifan looked around, "This brother lacks a sparring partner, and I just took a look, all the boxers present who have been practicing for many years can waste time here, and coach, you can't do this, you sit next to you and look at the overall situation, and you can point out the shortcomings, this brother will definitely make rapid progress under your careful guidance and meet his ideal requirements." ”

Ye Zhifan is talking about "his ideal requirements" rather than the coach's, the coach wants to teach the old way steadily and steadily, while the young people want to improve quickly once and for all.

Although the coach knew that he was patting on the back, he was still very comfortable in his heart, thinking about the 。。。。。。。 back then. Ay..... The coach sighed, and the scenery was no longer good, "Do you really want to be a sparring partner? ”

Ye Zhifan clenched his fists, "I'm happy." ”

"Look at the way you speak, you really look like a little girl named Chen Yadi here, so you can say it, she came here once, and kidnapped three people who were going to practice boxing and went to the gym. It's already blacklisted here. ”

Ye Zhifan couldn't help coughing twice.

The coach brought a set of protective gear, Ye Zhifan dressed neatly, and jumped into the boxing ring.

"Are you sure you're not going to fight back?" the coach asked again.

"Come on. Ye Zhifan said to the boy opposite.

The boy was a little nervous and hesitated.

"Don't look at each other in the eyes, look directly at each other, and judge each other's movements from their eyes and expressions. The coach explained.

Ye Zhifan put away his playful smile when he heard this, his expression was blank, and his eyes were staring at the boy in front of him.

The coach frowned, "If it's hard to judge the eyes and expressions, look for flaws in the opponent's limbs and footwork." ”

Ye Zhifan didn't move.

The coach coughed twice: "First stand up, lower your head and lower your chin, your forehead towards your opponent, and your back heel should be 5 cm off the ground, so that the weight of your whole body is evenly distributed on the ball of your forefoot." And the center of gravity is in the middle of the lower plate, no matter how you move this is your center of gravity position, you have to remember that the lower plate is unstable like a rootless duckweed, no matter how powerful the move is useless. ”

"Don't stand in a line with your feet, it's easy to be knocked down by the opponent, and stagger your feet, which is good for both offense and defense. ”

The boy punched straight, but it was weak and weak, and Ye Zhifan easily dodged.

The coach yelled, "Remember to punch fast! Don't be like you haven't eaten." Are you a kid fighting?"

Another punch missed.

"Like me!" the coach was anxious and demonstrated in person, "the upper body should be slightly bowed, diagonally towards the opponent, the left arm in front, the right arm in the back, the left fist is higher than the shoulder, the upper guard of the left cheek, the lower guard of the left ribs, the right fist on the shoulder, the upper protection of the right cheek, the lower protection of the right ribs." While attacking, you have to think about defense, and the most important thing in boxing is speed, to be fast and fast!"

It's already the eleventh time that the punch misses, and the boy is a little angry and completely messed up the routine. The twelfth straight punch hit, hitting Ye Zhifan a few steps back.

Ye Zhifan grinned: "It seems that the coach's on-site teaching has been effective." ”

The boy was overjoyed and praised the coach for his good teaching.

The coach nodded: "Very good, there is progress, so that it doesn't take too many days to learn." I went down to rest and went to a few senior brothers to watch them box, thinking about their own shortcomings. ”

The boy happily walked away.

The coach turned his head and smiled: "The final performance is good, it seems that all I taught him has been learned by you." ”

"Some people are not very talented, you have to give them some encouragement, too much pressure will only backfire. Ye Zhifan hugged his fists, "Thank you coach for teaching just now." ”

The coach nodded: "You really want to learn, of course I can teach you, and I found that you are very talented, and you can understand it at all." Xiao Lu, come to accompany this newcomer to pass the next move. ”

A shirtless, muscular man walked up.

"This person has some skills, you can help him check the shortcomings. The coach said with a meaningful smile.

Xiaolu let out an "oh" and understood what it meant.

This is a prelude to fixing me. Ye Zhifan just wanted to say that he was a beginner and hoped that his subordinates would be merciful.

Seeing the sharp straight punch coming to his face, Ye Zhifan's body moved slightly, and he could dodge it, and a left hook came immediately after, hitting it solidly.

Ye Zhifan fell to the ground and did not move for a while.

Xiao Lu blinked: "Master, I think we may have met the porcelain." ”