It took him seven or eight hours to finish this exercise in the evening, ten times slower than a tortoise.

"No, it's not slow enough. ”

After this set/action was finished, Zhang Jinchuan looked at his watch and shook his head: "I haven't really slowed down yet, if my 'Minglun Channeling Technique' can play for three days and three nights, then it can be regarded as entering the house and arriving home." Slow to the limit is fast, fast to the limit is slow, mutual transformation, cathode yang, anode yin, and tightness are the same. Principal Liu Guanglie's pile skills are really powerful, but I don't know who is better and who is inferior compared with the special method of Typhon's training camp. That Liu Zihao went to the Tifeng training camp for a period of time, his strength increased greatly, and the kung fu movements in the film and television were all superb, but he didn't really stand still, and he couldn't reach the peak, he really guarded the treasure without knowing it, and the real martial arts evolution of Minglun Martial Arts School was in this set of extremely slow-motion pile skills. The slower you are, the more you can work hard. ”

He thought about it and suddenly struck.

Whew.....

The arm was incredibly fast, and it seemed to have conjured up an afterimage.

He opened the drawer of his desk, took out a stack of playing cards, flipped his palm, and the playing cards jumped as if they had spirituality.

He casually drew a diamond two, and when he shook it in his hand, the diamond two became the ace of spades.

Then he practiced the techniques of hiding cards, stealing cards, and changing cards, which was even more magical than that of a magician.

Sou!

After playing for a while, as if to experiment with his own technique, he shook his hand, and a piece of playing card flew out, spinning at high speed, poof, and actually pierced a book on the bookshelf and embedded it in it.

"It's okay, it seems to have improved a bit. Zhang Jinchuan casually threw the poker piece into the trash.

In the alley, in a private restaurant, after Zhang Manman and Su Zai finished eating the carefully made Nie family dishes, Su Zai rested for a while before speaking: "There are also Nie family dishes here, which is really good, much higher than my craftsmanship." ”

"The Nie family's private dishes were originally used to be a small kitchen for the emperor and queen mother, and they were the best at health preservation, so I finally settled on a table. But this taste reminds me of my days at Minglun Martial Arts School. Zhang Manman said: "It is said that the current state of the Lunwu School also seems to have some bad signs. ”

"Could it be that the Feng family has taken a stake and is about to start annexing?"

In fact, he has a deep affection for Minglun Martial School, among which Gu Yang, Blind Uncle, and Nie Shuang are all very good to him, but Liu Zihao is a little domineering, but he is not Minglun Martial School, and he has no current achievements at all.

"That's pretty much it, Liu Zihao lured the wolf into the room, and now the Minglun Martial Arts School is gradually infiltrated, I don't think the situation is very optimistic. Zhang Manman said: "Now the various study classes of the martial arts school, the resources are all inclined to the martial artists signed with the Feng family. ”

"I knew that the Feng family was a wolf's ambition. Su Zai nodded: "Whichever one acquires the shares, which one will be controlled." I really don't know why so many companies are not vigilant. ”

"There is no way to do this, under the encroachment of capital, many companies have a fluke mentality, on the one hand, they want to expand, they have to hug their thighs, on the other hand, they need this money. Zhang Manman said: "The situation of Minglun Martial Arts School is that the old principal Liu Guanglie is doing all kinds of research, and the specific things are handed over to Liu Zihao to take care of, Liu Zihao wants to use Haoyu Group to make the martial arts school expand rapidly, and he is not afraid of the erosion of Haoyu Feng's family at all, which actually shows that he can make kung fu movies, but his business is still inferior to Feng Shoucheng's old fox." ”

"By the way, you can help me apply for my visa, how many days will it take?" asked Su Zai.

"Soon, within a week, we won't go to those big countries, small countries where the war is very loose. Zhang Manman was very casual: "By the way, do you know that Zhang Jinchuan also studied at Minglun Martial Arts School for a year. We didn't learn anything good in the martial arts school, but he learned the Minglun Guiding Technique that the old principal Liu Guanglie had studied. ”

"Minglun Channeling Technique?" Su Zheng knew that the guidance technique was probably the earliest kung fu, and there was a sentence in Zhuangzi that "blowing breathing, the bear passes through the bird Shen, and it is just for longevity, this guide is a person, a person who cultivates shape, and Peng Zushou is also a good person for the examiner".

It means that through breathing and breathing and various body movements, the body can be strengthened and longevity can be prolonged.

There are many kinds of guidance techniques, the earliest Mawangdui Han tomb map of the silk book is also recorded, in addition, there are many prehistoric cave murals, in addition to the "five bird play", "Yijin Sutra", "marrow washing Sutra", and even "Golden Bell Jar", "Iron Cloth Shirt", "Thirteen Taibao Henglian" are also a kind of guidance technique.

"Minglun Guiding Technique is a unique method of Minglun Martial Arts School, which integrates a lot of ancient body movements, as well as modern medical knowledge, and has been studied after more than 30 years of practice. The characteristic is one word, slow. Zhang Manman said.

"Slow?" Su Zai learned very little in the Minglun Martial Arts School, but it was very fine, but unfortunately he didn't learn the most profound things, and now it seems that the Minglun Channeling Technique should be a real martial arts school.

"It is said that this set/movement is very slow, and ordinary people have no patience to learn it, so it is difficult to get started. Zhang Manman said: "Even if it is a simple hand-raising, it will take more than an hour." ”

"It takes more than an hour to raise your hand?" Su Zheng thought about it, even if he told people to learn, people were impatient.

Who's going to take an hour to raise their hand?

Even if Tai Chi is slow, it is not slow to this extent.

If you don't talk about practicing, even those who watch it will die in a hurry.

"My dad said that if you can go to Minglun Martial Arts School to learn Minglun Channeling Technique, and enter the hall, your kung fu and physical fitness will improve by leaps and bounds. Zhang Manman said: "It is said that Liu Zihao did not have the patience to learn this set of guidance techniques. But I know that Zhang Jinchuan has learned. I didn't learn it, but once I saw Liu Guanglie practicing, and from morning and evening, he stood there and lifted one foot up. ”

"Kinesiology pays attention to muscle memory, and it needs to be tempered and practiced at a large number of speeds every day to improve proficiency and use it in actual combat. Su Zai said: "I also know that Taijiquan pays attention to the slower and faster, but even if it is slow, there must be a limit, too slow is too much." ”

"I don't understand this, not only does this practice have no effect, but it loses time. Zhang Manman said: "But my father said that it is the top-level method, and what is the essence of it, people do not enter it, it is difficult to understand." ”

"That's right. Su Zai said: "Just like when I first practiced hoeing, I didn't understand that there was so much truth in this simple action. Minglun Martial Arts School is also a big research institute, since this set of actions has been studied, there must be an accurate truth in it, if there is a chance, I would like to participate in enlightenment. ”

Su Zai's current practice has changed.

It turned out that Ou Deli taught him similar to Tai Chi joint exercises, as well as various basic exercises, he no longer did them, and replaced them with comprehensive training such as "Golden Bell Jar", "Iron Cloth Shirt", "Thirteen Taibao Horizontal Exercises", and "Hard Qigong".

His training was extremely terrifying, roaring like thunder, roaring again and again, his hands were like rattans, and his whole body was flapping, and then his body swayed violently, like a tree in the wind.

This is actually an advanced way to practice.

The original set of exercises is suitable for when kung fu is not strong.

The current practice is also Audrey's advanced teaching, but it was not taught to Su Zai, Master Keluo didn't know where to get the video, studied with Master Ma, and added his own experience, so he passed it on to Su Zai.

Sure enough, after Su Zheng's cultivation, his physical fitness was further improved, his internal organs were firm, his mind was calm, his internal earthquake resistance was greatly enhanced, and there was now a taste of ironclad inside and outside.

This made him feel that there was really no limit to his cultivation, originally he thought that his cultivation had reached the end, and it would be difficult for his physical strength to go further before he broke through the realm of the "living dead", but now he had discovered a new continent.

It seems that in terms of physical cultivation, although he knows a lot, he still seems so ignorant.

"Teaming up with Zhang Jinchuan, if I have the opportunity to communicate more, maybe I can dig out some things about Minglun's channeling technique from him, it seems that my decision is correct. Su Zai thought to himself.

If he could see the "Minglun Channeling Technique", Su Zai felt that his experience could go further, push the practice of horizontal training to a higher level, and increase his physical strength more rapidly.

He stayed in City B for a week, and sure enough, the visa was issued, and then he went to the place where the goods were seized by the militants with Zhang Manman and Zhang Jinchuan.

The place is very remote, Su Zheng and the three of them first took a day to fly to the neighboring country, then took a car to cross the long border, then bought a ferry ticket, sat for a day and a night and landed on the coastline, and then took a car for five or six hours to reach the city where the goods were impounded.

On this way, it was three days and three nights.

The city is in tatters, full of bombed-out streets and houses, and some refugees are looking for supplies to use in the midst of waste.

"This place was devastated a few years ago, and now many cities are in ruins, despite a ceasefire agreement mediated by the United Nations. On top of that, many places are controlled by local militants, with occasional skirmishes erupting. This state of affairs is tantamount to a warlord scuffle. Zhang Manman said.

"I've looked up the information about this place for a long time. Zhang Jinchuan was still in good spirits in the car, and he did not adapt to the water and soil because of the rush.

The car is still a bread, Wuling Hongguang.

Zhang Manman's specialty car.

Su Zheng didn't speak along the way, it was the first time he went abroad, and he came to this kind of war-torn place that he only saw on TV news, and he suddenly had a feeling of being in a dream.

Refugees everywhere, cities in ruins, scorched earth, pickup trucks and soldiers with submachine guns can be seen along the way, and it's a constant fear that these people will suddenly shoot at each other.

Su Zai's nerves were in a state of tension every second.

He felt that he was so comfortable in the country that he didn't want to stay in this kind of place for a second.

On the contrary, Zhang Manman and Zhang Jinchuan seemed very relaxed, as if they had been to this kind of place before.

Zhang Jinchuan said eloquently: "Now the country is rebuilt in ruins, the formation of the provisional government is gradually restoring order, funds from all over the world are also coming in, snatching some opportunities, the reconstruction of ruins brings a lot of business opportunities, although dangerous, but as long as you can make money, there are a large number of people who dare to sacrifice their lives." ”

"Like us. Zhang Manman patted Su Zai: "I said you don't have to be so nervous, it's safer now, and the state participates in the construction work here to help them rebuild their homes." Now our country is strong, even the local militants don't dare to attack us, don't you see, the soldiers along the way see us, and they still nod and smile and say hello?"