Ye Zhifan was the last to reach the finish line with Li Qilin on his back, and he fell backwards, regardless of Li Qilin's wailing under him, his good endurance does not mean that his body will not show signs of soreness and overdraft.

Before he had stopped for a few minutes, Cai Yunqing gathered everyone again.

On the eighteenth floor, there are wooden stake people in front of you, looking at the rows of wooden stake people, everyone looks at each other.

"The body function of the awakened person is different from ordinary people, what we have to do is to make the body stronger, whether it is a strength type or a spiritual type awakened person, the enhancement of the physical body is beneficial to the growth of strength, and it is also extremely critical for future promotion. Cai Yunqing pointed at these stake men with his hand, "Kung fu in ancient times was a killing technique, and in modern times, with the change of the environment, kung fu is only used to strengthen the body and have a performance in nature. But you must not doubt the power of real kung fu, here, I will not teach you killing techniques, but only to consolidate everyone's foundation, so that your future awakening path will be smoother. The Stake Man is an excellent prop for those who practice martial arts, especially in hand-to-hand combat, and you should treat the Stake Man as if it were a real person. ”

"I wanted to put a picture of an island actress on it, so that it would look more like a real person. Chen Zongde said in a low voice.

"Good idea, why don't you suggest to the class guide to get a batch of silicone people, so that both the appearance and the touch when hitting are more like real people. Ye Zhifan suggested.

Li Qilin's round face was full of melancholy, "Stop driving, it's almost speeding." Again, these exercises are extremely unfriendly to me, and I have the ability to 。。。。。。 ”

"All in place. ”

Each of them faces a stake man.

"Don't hit a click, hit it at a 365-degree angle. The upper part of the stake man imagines that he is the head and chest of the enemy, the middle part is the abdomen, the lower part is the lower body position, palms, fists, arms, shoulders, elbows, legs, feet, use your whole body, remember to walk around it while hitting. ”

Basically, everyone was in contact for the first time, and they were in a hurry, and some of them were even slightly injured.

An hour later, the situation of being beaten by wooden stakes was over. began to step on the plum blossom pile, looking at the wood of different heights, Ye Zhifan sighed, is this a bar with wood. I was a carpenter in my last life. There was a rush and crumbling, and some students with poor balance fell off before they could take a few steps, but fortunately there was a thick soft cushion underneath.

Then there is the squatting horse step, most of the people with poor physical strength can't stand such a fast pace of training, Cai Yunqing is practicing on the side, and most of the people are still crooked and don't know the rules.

"Bend your knees and squat, your thighs are slightly flat, your toes are buckled, your toes are gripping the ground, your center of gravity is in the middle of your legs, and your knees are abducted perpendicular to your toes. The crotch is rounded, and at the same time, attention is paid to keeping the head straight, neck straight, chest, abdomen, levator anus, waist, hips, shoulders, and buttocks. Put your hands together in front of your chest and look ahead. Zama step is the basic skill, the so-called entry first practice three years of pile. One is to practice leg strength, the other is to practice internal strength, and any move is to embroider the legs of flower boxing, duckweed in the water. ”

Chen Zongde practiced extremely seriously, and he didn't have time to wipe the sweat on his head. Looking at Ye Zhifan's slightly puzzled gaze, he smiled: "You don't know this, Zama Bu, nourishing yin and aphrodisiac, can improve sex and life." ”

"Chen Zongde and Ye Zhifan will train tomorrow with a weight of 25 kilograms. Cai Yunqing said.

Ye Zhifan covered his face: "I was miserable by you, but people are C-level ears." ”

Chen Zongde disagreed: "I don't mind this, let the storm come more violently." ”

"The thighs should be flat and the body should be straight. Cai Yunqing instructed on the side, "Familiarize yourself with it for a few days first, and after you practice well, you will increase the difficulty." ”

There was a wail.

Half an hour later, it was already all over the place.

"Today's three events are all fundamental, not only in the physical training class, but also in the rest of the time. The more solid the fundamentals, the more effective it will be for other training. Cai Yunqing clapped his hands, "That's all for today, remember these basic skills, you must practice more." ”

There was a cheer.

After school, Li Qilin took the initiative to grab Ye Zhifan and ask him to masturbate, and Chen Zongde licked his face and ran over. Li Qilin even brought Chen Yadi and Ji Yingying.

Ye Zhifan shouted in his heart that this is a good wingman with enough tonnage.

I went to a barbecue restaurant in the city center, and it was still early when I arrived, and there were not many people. Li Qilin patted his chest: "Ladies and gentlemen, you are welcome, eat openly, except for Ye Zhifan, of course, you can't eat open." ”

When the barbecue was piled up on a table, Ye Zhifan thought that the two barbecues owed would be combined this time.

"The big guys are destined to get together, so it's better to add a WeChat to each other, form a group, and usually contact each other. Ye Zhifan proposed.

Chen Yadi pouted, "Xiang Zhuang dances the sword, which is intended for Pei Gong." ”

Ye Zhifan was cheeky and first added Li Qilin and Chen Zongde, and then added Ji Yingying and Chen Yadi to join the group together.

Ji Yingying's avatar is a very cute cartoon character.

Chen Yadi looked at the smile on Ye Zhifan's face that couldn't be hidden, and bit a chicken leg fiercely, "Can you take it away, how can others eat it if it drops on the table." ”

Ye Zhifan was in a good mood and didn't want to quarrel with her: "Why didn't you call Lori?"

Li Qilin was stuffing meat skewers into her mouth, and muttered indistinctly: "Called, she said that she still has a bunch of homework when she goes home today, and her mother hired a tutor for her, and she doesn't want her to miss the college entrance examination." ”

"I've been under so much pressure at a young age, and I finally know how her ability has awakened, and I have a deep understanding. Chen Zongde ate with a chirp, and poured a few more sips of beer.

Ji Yingying just chewed quietly and slowly, occasionally whispering a few words to Chen Yadi, and seemed very quiet.

After a full meal, several people said goodbye to each other.

After returning home, Ye Zhifan opened WeChat and found that Ji Yingying had posted a circle of friends, "I'm very happy today." "There is also a selfie with Chen Yadi.

Like, isn't it too obvious, men have to be reserved.

Reserved you big-headed ghost, I liked it, and found that Chen Yadi had already liked and commented: Go home and pay attention to safety.

Looking through Ji Yingying's previous circle of friends, there is no shielding, it is very clear, most of them are the trivialities and joys of life, and they have been scrolling to the end, Ye Zhifan affirmed a message that she does not have a boyfriend yet.

Ye Zhifan just wanted to look up to the sky and let out a long roar, "God help me." ”

Isn't it a little swollen recently, eating instant noodles with ham sausage, and beauties dare to think about it.

Ye Zhifan took a horse step, and said in his heart that this is to lay a solid foundation, but not to nourish yin and aphrodisiac and improve life. Yes, for the sake of smoothing the path of awakening in the future. Let's take an hour's stride.