Su Zai's exercise was very intense, but there was no platoon fight and long howl, just a quick flash, dodging left and right, and then punching, which was a hoe. He was very fast, but when he paused, he seemed slow.

Movement is like lightning, quiet as a mountain.

After the battle with Feng Hengyi, he benefited very much, although he was an enemy, Su Zheng still admired his straight fist.

Simple, effective, without any flashiness, straight to the point, kill with the shortest and fastest distance, destroy all.

Boxing is simple enough, but there are still three types of punches: straight, swing, and hook.

But Feng Hengyi only has a straight fist.

Su Zheng thought about it, what kind of weapon should Feng Hengyi's straight fist be used to assassinate in order to be truly invincible.

"Daggers? It doesn't seem to conform to the rules of straight punches, because daggers have sharp edges and can be slashed left and right. Su Zheng practiced, his heart flickered, and he immediately thought of what weapon Feng Hengyi should use, "It should be a military stab, if he uses a military stab under the ring, and I use a dagger, I am definitely not his opponent, I have to find a way to crack this." By the way, there's also Liu Long's grip ......"

After about an hour of practicing the "hoe", Su Zai changed his practice method, slowed down, and began to practice the gripping method.

Liu Long's punch to defeat Zhang Jinchuan is the oldest Taoist "gripping method".

It was first published in the Tao Te Ching, which has a sentence called "weak bones and soft tendons".

This is a special Taoist technique, the baby is born because of the weak bones and muscles, the evil qi is easy to invade, so the automatic hand grasps, the whole body naturally has a kind of artistic conception that is not bad, the evil qi is difficult to invade, so as to reach "poisonous insects do not sting, fierce beasts do not hold, grab birds do not fight".

These are the words from the Tao Te Ching.

This Taoist qigong seems to have been lost.

But now it is reproduced in Liu Long, and he also uses this method in combat.

The "grip method" was originally a health preservation technique.

Su Zheng has observed 100 hours of video from Oudeli these days, and he has also seen this method in it, and Oudeli highly admires this method. It can strengthen the body, concentrate the mind, and have a clear mind, but it is not said to be used in martial arts.

Liu Long used this in martial arts, and although he was still immature, it also showed his genius.

Su Zai is also figuring out that if this method is used in the "hoe", then the power of this method will be greater.

What he has an advantage over Liu Long now is that his psychological quality is much higher, he knows a lot about technology, and he has collected complete information. If Liu Long is allowed to see those 100 hours of video, I am afraid that his strength will leap forward.

Raise your hand, slash downward, and then gently shake it, feel the airflow being squeezed out of the palm, and then let go, the palm collapses, and the airflow gathers violently, manipulating the airflow, like magic.

While practicing, Su Zheng gradually entered the state.

Suddenly, between the slight lifting of his hand, there was a slight sound of the air flow wind tunnel in his palm, as if a vortex was inhaling.

Then he fell down and grabbed and pinched.

Bang!

It was as if a small balloon had been punctured, and there was a faint smell of palm thunder.

The power of the "hoe head" is added to the "gripping method", and Su Zheng feels that the effect has increased a lot, and if he continues to practice for a long time, there is no problem with increasing the power several times again.

Although it is impossible to compare to the "air cavitation phenomenon" of the spear shrimp, which emits the temperature of the sun's surface in an instant, it is of great benefit to the speed, strength, momentum, and majesty of the fist.

Su Zheng practiced again and again, getting carried away, and a few hours passed in an instant.

This "gripping method" combined with the "hoe" physical consumption is also extremely huge, of course, it can also make the skeletal muscles of the whole body get a huge exercise.

Another way to exercise is the 100-meter dash.

Su Zheng didn't go to training now, because he could break the world record casually, which was really shocking, and he could only practice in the dead of night.

"My stamina has improved dramatically now, and I'm nowhere near the limit of my potential, and I'm going to increase my speed and strength a lot over the next three to five years. Su Zheng calculated: "This is the subtlety of the realm of the living dead. ”

"Classmate, what are you practicing here?"

At this time, someone came to interrupt Su Zheng's practice.

The movements practiced by Su Zheng seem very strange to outsiders, that is, squatting, sliding, raising hands, getting up, digging, squatting, and sliding.....

He digs on the left, on the right, in front, in the back, in all directions.

He is like a farmer digging the ground, like a stonemason smashing stones with a sledgehammer, or like a construction worker driving piles, like dancing on the street, more like playing acrobatics and performing magic tricks, anyway, it doesn't look like practicing martial arts.

Su Zai stopped and looked at the person who asked, this person was a very strong student, one meter nine tall, wearing a vest, sanda shorts, and a red hand belt.

There was also a group of people behind him, all dressed in martial arts, some of them still holding targets in their hands, obviously coming to this gymnasium to practice.

The site chosen by Su Zai is very quiet, and the ground is also very good, and these people seem to want to train here.

"I practice casually. Su Zai stopped: "Do you want to practice here?"

"We're not the scraps of the martial arts club. A muscular student spoke, "We're from the martial arts club. What are you practicing here alone? Is it a traditional martial art? It's useless, it's better to practice modern fighting techniques with us, this is the real combat fighting. ”

"Classmate, are you a freshman? The student at the head stretched out his hand: "My name is Zhang Nanzhou, the president of the martial arts club, are you interested in joining the martial arts club?"

"I'm just practicing. Su Zai politely refused.

Seeing that Su Zheng didn't plan to join, Zhang Nanzhou didn't say anything, but just turned his head and said to the members of the club: "Everyone has started practicing! Today is a moving target, and then fighting." Next month, we will sign up for the qualifiers for the Shanhe Cup, so that those professional clubs know that our big fighting club can also be among the top in the country. ”

Su Zai watched these people start training, and he took the initiative to get out of the way.

All of a sudden, the snapping sound of hitting the target, and the roar of the kicking punches, were all breathtaking.

"The members of this martial arts club are of a very high level. "Su Zai saw that their level of target shooting and target holding was very professional, even surpassing the average professional club player.

However, the students of Q University are the elite among the millions of students in the country, and the students of these martial arts clubs are obviously sports students, and their physical fitness is directly in line with that of national-level athletes, and many of them can enter the national team before graduation.

"Wait a minute, Teacher Liu Long will come over to guide us, you think about it first, and ask him if you have any questions. Jiang Nanzhou's voice raised a little: "Teacher Liu Long goes to other clubs for guidance, and each class charges more than 100,000 yuan, but come to our Q Da, don't charge a penny, wait for you to don't miss the opportunity to ask for advice." ”

Su Zheng watched it for a while, and was about to walk away and find a new place to practice, but when he heard that Liu Long was going to come to guide, he became interested.

Being a Q college student has this kind of benefit, and any well-known person who comes here will release enough goodwill.

While practicing, suddenly some students ran over and said in the ear of the president Jiang Nanzhou: "President, the people from the martial arts club are here." According to the rules today, they are here to occupy the venue for practice, what should I do?"

"Let them go. Jiang Nanzhou said: "We have something today." ”

"Jiang Nanzhou, what's going on with your martial arts club? Okay, you are training here for 1357, and 246 is for our martial arts club. It's Thursday, and you're still occupying our space, isn't it too much of a deception?"

A group of students came over, led by the president of the martial arts club.

They are all wearing white cotton and linen/classical suits, printed with the font of the Q University Martial Arts Club, black belts, and a combination of classical short Hanfu, but with a modern design atmosphere, very handsome and handsome, surpassing karate and taekwondo clothing.

Su Zai's eyes lit up slightly, he felt that this kind of clothing design was really good, young people regardless of men and women wore it, they all looked heroic and handsome, and they had a taste for fashion and culture.

Compared with the vest and shorts muscular men of the martial arts club, the martial arts club is even more in line with the atmosphere of chemistry.

Of course, if you want to go to the ring, it is very inappropriate to wear this outfit.

It's best to be shirtless, wrapped in tight shorts, so as not to be grabbed and torn by others.

"Fang Hong, your martial arts club is engaged in some showmanship, performing all day long, and you don't have any actual combat ability. Today, our martial arts club is holding activities here, so don't make trouble, the king of martial arts, Liu Long, is going to teach. This area of the gymnasium will be the fixed training place of our martial arts club in the future. Look at it, you can't use the sandbags and all kinds of exercise equipment here, so there's no need to occupy the pit and not. "There was a student from a martial arts club who came up and said in a very unkind tone.

"Most of your martial arts clubs practice routines, and you can practice them in any venue, why do you have to be here?" Jiang Nanzhou, the president of the martial arts club, didn't say that he was so intense, but the meaning expressed in it was to stand in this place.

In this stadium, there are a lot of exercise and fitness equipment around, and the martial arts club is also blessed to train here.

The two major clubs competed for the venue, and Su Zai smiled, giving him the feeling that a square dance aunt was grabbing territory with the old man in Tai Chi in the park.

The president of the martial arts club is called Fang Hong, Tan Dashi went to participate in this club, wanted to be the president, and proposed to compete with Fang Hong, but he lost directly.

Su Zheng took a look at it, this Fang Hong's steps were steady, his arms seemed to be loose but not loose, as if he was tight but not tight, his back trembled, like the tip of a spear shocked, the "root" of the whole person was like a flagpole, standing upright, and the foundation of martial arts was actually very tough and atmospheric.

"No wonder Tan Dashi will lose to him. Su Zai nodded.

"Boss, you're here!" Tan Dashi, Lin and Tang Wang Shun also broke in, and when they saw Su Zheng, they hurriedly approached.

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