Today it's your turn to work.

Like all modern techniques, swordsmanship also requires the cooperation of every part of the body, there can be no shortcomings, and the requirements for explosiveness and endurance are very high. To some extent, a sword made of steel can shorten the physical gap between people, but if two swordsmen with similar skills face off, the stronger side still has a great advantage.

So Naqu also attaches great importance to physical fitness.

Now his cadets had grown from four to seventeen, including six martial arts enthusiasts from the Jinren Combat Club, and a few members of the club who had made up their minds to learn swordsmanship after watching that battle a few days ago.

You must know that when Naqu first entered the club to work, there were only a few people in the whole club who learned fencing.

Up to now, even if Coach Zhu has been stained with the light of that song, there are only seven or eight of his students.

The composition of these seventeen people is complex. There are some young people who just like to play very often, and their physical fitness is higher than the national average, but it is not very good. There are some fitness enthusiasts who are not lacking in physical fitness. There are also original combat enthusiasts, these have a very good physical fitness and skill base, and of course they have taken some detours. There is also Cheng Yan who has a fighting background.

For different students, Naqu has to set different training plans and memorize the progress, which is a big challenge for him to become a teacher for the first time.

In the gym on the first floor, most of the students are here, exercising according to the training plan set by Naqu.

Including the explosive power of the lower limbs, core strength and upper body strength, the exercise is very comprehensive. For one or two young people who will have sore hands after swinging their swords for a while, and they can't pick up a toothbrush the next morning after training for half a day, Naqu also has to emphasize their upper body strength. As for more, given that this world does not need people to pierce the opponent's protection with their swords, even HEMA only stipulates that too light attacks are ineffective, and Naqu is not too harsh on the strength of the students' swords.

Some students laughed and said: I really made a lot of money by signing up for the teacher's swordsmanship class, and it also came with a fitness class.

Qi Manman's physical fitness is the weakest among the people, and she also knows this, so she is very serious every time she exercises.

At this time, she was doing the bench press, although the weight was not large, but it was already her limit.

Qi Manman's cheeks were flushed, and he was drenched in sweat.

Naturally, there is no need to wear swordsmanship protective clothing in the gym, the little girl is wearing a pair of elastic tight sweatpants, the color of hemp gray has a different temptation, and the upper body wears a black sports vest, which almost only covers important parts.

Naqu walked in front of everyone, scanning everyone's movements one by one, and when he saw Qi Manman, he frowned slightly: "Is the weight you use too big? ”

Qi Manman put down the barbell and was stunned: "Is it? I think the weight is about the same." ”

"It could be that your movements are not standard. ”

"So how?"

"First of all, you lock your shoulders, otherwise you can easily get hurt. Naqu walked over and instructed Qi Manman, "You relax first, shrug your shoulders like this, press back, and then pull down...... You push another one and try it. ”

"Okay. Qi Manman did so.

"It's much better now, and when you do an oblique push, the angle should not be the same as the diagonal push, a little smaller. ”

"Oh, thank you for that...... Eh, teacher, what's wrong with you?" Qi Manman suddenly stared at Naqu in a daze.

"What? huh?"

Naqu felt a little warm in front of his nose, he frowned, reached out and touched it, and when he saw it, there was a patch of blood.

He was stunned.

A few people on the side were also stunned.

Qi Manman's face turned red, she glanced at her outfit at this time, and whispered, "Then teacher, are you okay?"

Naqu's expression was very exciting for a while, and in the face of Qi Manman's concern, he covered his nose and said, "Don't worry...... Don't get me wrong. ”

Then he quickly walked to the bathroom.

Along the way, some students saw him like this, and looked back at Qi Manman, who was blushing, and immediately understood what was going on, revealing an expression of 'we all understand'.

The expression is even more exciting.

Liu Changwei next to Qi Manman also said meaningfully: "That teacher is also a man with strong blood!"

Qi Manman was even more embarrassed for a while.

Zhu Jiayan frowned and said: "Don't talk nonsense, the weather has been hot recently, I think it's probably because the teacher is a little angry, it seems that drinking too much protein is easy to get angry." Anyway, the teacher is a very upright person. ”

Liu Changwei shrugged his shoulders and glanced at Qi Manman, who was wearing a small sports vest and revealing a large area of snow-white skin: "It's not ashamed, I will have a nosebleed if I change me." ”

Cheng Yan didn't say anything, just got off the treadmill and walked to Qi Manman's side: "I'll help you." ”

……

Inside the bathroom.

Naqu washed his face cleanly, and wanted to cry without tears.

This was probably a side effect of the medicine last night, but he didn't expect it to go wrong at this time.

How did he go back and face his students?

Maybe at this time, everyone is talking about 'the coach instructing the female student, and the result is that peeking at the female student causes a nosebleed'.

……

……

Cheng Yun still hadn't figured out what Tang Qingying said, 'It's good for you to use it alone', he always felt that if he thought about it again, it would become very evil. But after Cheng Yan went to the club this morning, Tang Qingying blinked his eyes and asked him, 'Brother-in-law, do my newly bought pajamas look good?'

By noon, before he started cooking, Yin Nuxia suddenly ran over: "Stationmaster, I have something to tell you." ”

Cheng Yun and Xiao Lori both looked at her at the same time.

Yin Nuxia took her mobile phone and said: "Just now, the person from the Phantom Sword live broadcast called me and said that there will be an anchor professional competition on Children's Day next month, and I was invited to play a few games, and it is said that there is a million prize money...... But I'm going to go to that Kyoda. ”

Cheng Yun was stunned: "Anchor professional competition?"

Yin Nuxia nodded heavily and handed out her mobile phone: "I can't tell you clearly, I don't understand some of them, he added my QQ, you see." ”

Cheng Yun held a half-gnawed apple in one hand, took the phone with the other, and looked at it.

The other party's screen name is '2018 Anchor Professional Competition Contact', he sent a link, and said: "You know about this competition first, we want you to participate, whether you decide to participate or not, please reply to me as soon as possible, okay?"

Cheng Yun looked at the link, it was the address of Tencent Games, which proved that Yin Nuxia was not cheated.

So he clicked in.

Yin Nuxia walked around to the back of the sofa, propped her hands on the backs of the sofa on Cheng Yun's left and right, and poked her head out of Cheng Yun's shoulders, staring at the content on the screen.

Seeing this, little Lori was also kind, and it didn't matter if she could understand it or not, she had to come over and see it anyway.

The interface after the link is still quite good-looking,Black as the base,Copper gold as the main color,There are several pictures of iconic characters of League of Legends as embellishments,The following introduces the details of the anchor's professional match。

The anchor professional competition is an activity carried out by Tencent in conjunction with major live broadcast platforms based on Phantom Sword and several game professional clubs, and the competitiveness is still quite strong. Of course, it's not as strong as the professional game, but it's still quite entertaining. The content of the competition is to select some well-known and powerful anchors from major live broadcast platforms, and the anchors can freely combine teams and compete against each other, and the final winner will challenge a professional team composed of professional players.

The location is in Yanjing, the headquarters of Phantom Sword Live.

The list of expected players of the professional team has come out, and Cheng Yun looked at it and didn't know any of them.

No, there's one guy that's a little familiar.

Cheng Yun hasn't known about this game for a long time, and he hasn't played it once since Yin Nuxia entered the League of Legends.

So he used the Tang Dynasty Awakening Technique.

Soon, Tang Yaoyao sat next to Cheng Yun with his legs together, close to him, and tilted his upper body towards him, tilting his head to look at the mobile phone screen in his hand.

She pointed to someone and said, "Isn't this person named Xuan Xuan the apprentice of Sister Yin Dan?"

Yin Nuxia frowned: "I didn't accept him as an apprentice." ”

Tang Qingying didn't continue to talk about this topic, but looked at several other people and said: "There are no famous professional players, they are basically short players of professional teams, or substitutes." But also, if you take the signboards of each team, the anchor team is afraid that they will be trained on every road, so they won't have to fight. ”

After Yin Nuxia heard this, her focus was very strange, and she pointed to Xuan Xuan's avatar and said: "I think this young man has made great progress recently, I met a professional list last time, and he is not as good as this young man." ”

Tang Qingying echoed her: "You taught her well." ”

Cheng Yun turned his head to look at Yin Nuxia: "You also have an understanding, do you want to go?"

Tang Qingying analyzed: "This confrontation is still worth visiting, the attention is quite high, if Sister Yin Dan you go to fight this one, the last bit of criticism about you on the Internet will disappear." You are also likely to become recognized as the strongest anchor on the whole network, and your popularity will be greatly increased. The 1 million prize money for the winning team is nothing compared to that. ”

Xiao Lori took advantage of their speech to quietly bite on Cheng Yun's apple, and chewed it loudly.

Yin Nuxia hesitated, pointed to the address on the screen and asked, "Where is this Yanjing?"

"The capital of our country is quite far from here, but it is quite close to my hometown. ”

"Far away......"

"By plane. Tang Qingying said, "You are not short of this money." ”

"I ......"

"Oh, if you're going, my brother-in-law should take you there, right?"

"But if I leave, the work of the hotel will ......" Yin Nuxia pinched her chin.

"Hire a temporary worker!"

"Snack worker??"

"Temporary, alas, we can do it for you, but you have to treat us to something delicious. Tang Qingying said, "I don't know if Yanyan will agree, she shouldn't refuse what she says to her." ”

"This ...... I'll think again. Yin Nuxia said.