Next is Pang Long vs. Ren Feiyang.

With the lesson just now, the two of them used all their strength as soon as they came up, no one wanted to lose and go out to run a hundred laps, both of them were the strength of the late stage of the Yellow Order, but Ren Feiyang was obviously more powerful than Pang Long, and he had an advantage in speed, and he suppressed Pang Long as soon as he came up.

Ren Feiyang launched a continuous attack, while Pang Long only had to defend desperately.

The two fought for more than ten minutes, Pang Long's physical strength couldn't keep up with the first, his weight was relatively large, and the physical strength consumed in the battle was naturally more, when he knew that he was going to lose, he simply planned to hold on for a while and admit defeat directly, and he could save some energy to run laps.

Bang!

Pang Long was punched twice, feeling almost over, and was about to admit defeat when he saw the goddess walk in.

"Hey, isn't this Sister Feng, why did you come here?" Lu Lingling had just stepped into the training ground when she saw Fengyuxuan.

"I also joined the Special Operations Division!" Feng Fengyu Xuan said as he looked at Lu Lingling.

"Really, that's great, are you also from the rookie group, then we can practice together!" Lu Lingling said very happily, because there are no female players in the rookie group, so she can only practice with Pang Long, which makes her very depressed all the time, and she is almost annoyed to death by Pang Long.

"That's good!" Feng Fengxuan nodded in agreement.

Pang Long's eyes had long been attracted by Lu Lingling, and at this time, his body was punched twice, but he didn't care about these at all, because he heard Lu Lingling's words that he was going to practice with Fengyuxuan, which made him suddenly feel like he was out of love, and his only chance to contact the goddess was gone.

Bang Bang Long took two more punches.

"Where are you looking, can you fight or not?" Ren Feiyang also noticed that Pang Long's attention was not on the battle, so he didn't continue to attack.

"Ahh

"What's wrong with this fat man? What is the stimulus?" Ren Feiyang looked at Pang Long with a strange expression, he just felt that this fat man had no desire to fight, and even the strength of his punches was weak, how could he suddenly become so energetic, as if he had been stimulated by something and went crazy.

Pang Long began to fight back like crazy, and he didn't defend at all, but attacked with all his might, even if he could only hit his opponent with two or three punches, he didn't have any defense.

Attack, constant offense, fist for fist!

Ren Feiyang was caught off guard by him for a while, although he still had an advantage, but this fat man didn't want to die, if he continued to fight like this, both of them were in danger of being injured!

"Pang Long, stop it!" Chu Yang also discovered that Pang Long was wrong, he also saw what happened just now, and knew that this fat man might have been stimulated, and he couldn't let him fight anymore at this time.

When Ren Feiyang heard Chu Yang shouting to stop, he immediately stopped, but Pang Long didn't stop at all, and punched Ren Feiyang's chest, and Ren Feiyang didn't have time to stop it at all.

Bang!

Suddenly, a figure appeared in the middle of Ren Feiyang and Pang Long, and this punch hit this person's body directly, and then his fist was firmly grasped by this person's two hands!

"Head, I, I didn't mean to!" Pang Long was also startled when he saw that it was Chu Yang standing in front of him.

"I know!" Chu Yang put Pang Long's hands down, "It's already possible!"

"Head, I seem to be out of love!" Pang Long said with a look of grievance as he looked at Chu Yang.

"Lovelorn hammer, you are not in love at all!" Chu Yang scolded, "If you want others to like you, you have to work hard to become stronger, don't think that I didn't see it just now, you kid didn't do his best, do you want to save your strength to run laps, then I will satisfy you, and immediately give me a hundred laps!"

Pang Long was stunned, thinking that Chu Yang would comfort him at this time, but he didn't expect it to be a scolding directly.

"Head, I, I know it's wrong, I'm going to run in circles!" Pang Long glanced at Lu Lingling, and then ran out.

"He seems to like you?" Feng Fengxuan said as he looked at Lu Lingling.

"I don't like him!" Lu Lingling said, then glanced at Chu Yang: "I have someone I like!"

Feng Yuxuan saw Lu Lingling's eyes staring at Chu Yang, and was slightly stunned, could it be that she also likes Chu Yang?

Half an hour later, Yang Xun and Pang Long returned to the training ground after running a hundred laps, which is not much, it is equivalent to five kilometers, which can be completed by ordinary soldiers, not to mention that the two of them are martial arts practitioners, and their physical fitness is much stronger than that of ordinary soldiers.

"For so many days, I haven't given you any kung fu, today I will give you a set of footwork, this footwork is my own creation!" When Chu Yang said this, everyone's faces were full of excitement.

In the first few trainings, Chu Yang only pointed out their respective kung fu shortcomings, and never taught them kung fu, and they didn't dare to think that they could learn Chu Yang's kung fu, after all, kung fu is very precious for a martial artist, and no one will easily teach their kung fu to others, and Chu Yang is going to hand over their self-created kung fu today.

"Why is there no sound, do you want to learn!" Chu Yang asked loudly.

"Head, we're speechless with excitement!"

"Head, is the footwork you created yourself the same set of footwork you used last time when you fought against Chen Xuandao, the leader of the seventh group?"

"Yes, it's that set of footwork, that's what I developed based on the shadowless hand, I call it the phantom step, today I will hand over this set of footwork to you, I'll go through this set of footwork now, you can see it clearly!" Chu Yang nodded and said.

Chu Yang's original development of the Phantom Step was completely a game, he saw through the mystery of Chen Xuandao's shadowless hand, and tried to use it in footwork, but he didn't expect it to be really successful, the requirements of the Phantom Step are far less profound than the Void Step, and it is very suitable for ordinary people who have to practice martial arts to learn, if Chu Yang teaches them the Void Step, they don't have more than ten years of hard training, it is impossible to master it at all, the Phantom Step is different, the principle is very simple, just tell them the principle, practice hard for a month, and you can become small, but if you want to learn Chu Yang like this, it will also take a year or two to practice hard。

Chu Yang came directly to the middle of the venue and demonstrated the phantom step in public.

Looking at Chu Yang's ghost-like body, everyone was at a loss, and the speed was so fast that they couldn't see it clearly.

Chu Yang This is just to show them the true power of the phantom step, and when he really teaches it next, Chu Yang takes it step by step, and every step lets them see clearly how it is taken, and why each step is taken like this, the principle of it, Chu Yang also explained it very clearly, and soon everyone understood.

However, understanding is understanding, if they really want to go down coherently, it is not so easy, and now they have to think about the principles taught to them by Chu Yang in their minds in order to walk down completely, and they can't do muscle memory, and their speed is naturally not fast.

"I've told you the principle, and then it's up to you to practice your own, now you are proficient in this set of footwork, so that you don't need to think about how to walk, it's completely a subconscious reaction, and then increase the difficulty, tie weights to your legs, continue to practice, and when you can carry a weight of thirty pounds and be flexible, then you can pass, I will check the results of your training next time I come!" Chu Yang said loudly.

Although Chu Yang's requirements were very harsh, everyone nodded in agreement, and no one had any complaints, because they knew that they were training for themselves, not for Chu Yang. Take a look at the latest chapters of "The Ultimate Student Master Claw Book House" to read for free for the first time.